Cabbage family

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Studies from all over the world prove that the cabbage family can protect you from many types of cancer. Korean researchers found that eating lots of cabbage decreases your risk of stomach cancer. Other studies showed that brussels sprouts can protect you from colon cancer. And in a Chinese hospital study, doctors found that if you eat Chinese cabbage regularly, you're less likely to get brain cancer. Harvard nutritionists studied 47,000 men over a 10-year period and found that the more cabbage the men ate, the less likely they were to get bladder cancer.

But that's not all the cancer-fighting cabbage family can do. Scientists at the Jiangsu Institute of Cancer Research in Japan made a startling discovery when they studied more than 500 male smokers with and without cancer. They found that smokers who ate cabbage at least three times a week had only half the risk of developing lung cancer as other smokers. Chases away constipation. Cabbage is an excellent source of fiber, and it helps bulk up your bowel movements for easy elimination.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Diet Eliminate allergic food, promote foods high in dietary fiber, and utilize various members of the cabbage family. Supplements • Vitamin A: 20,000 IU three times/day • Vitamin C: 500 mg three times/day • Vitamin E: 100 IU three times/day • Flavonoids: 500 mg three times/day • Zinc: 20 mg/day • Glutamine: 500 mg three times/day • Bismuth subcitrate: 240 mg twice daily before meals. Botanical medicine • Deglycyrrhizinated licorice root (DGL): 380-760 mg 20 minutes before meals three times / day. REFERENCES 1. Berstad K, Berstad A.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

Rutabagas Rutabagas are root vegetables that belong to the mustard family and are closely related to the cabbage family. They come in yellow and white varieties, but the yellow is more widely eaten. Rutabagas contain the phytochemicals indoles and isothiocynates and are fairly good sources of beta-carotene and ascorbic acid. Rutabagas, also called Swedish turnips, are cold-weather crops and have sustained families through wars and famines. They were staples that helped European families survive the harsh winters of World War II when food was scarce. Rye. See Whole Grains.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Phytates, found in grains and beans, and sulphur-containing amino acids, found particularly in the cabbage family, are also good chelators. Not only do these have a chelating effect, but the sulphur-containing amino acid vegetables prevent the uptake of sulphur-135. Special Foods That Protect Against Radiation Exposure Miso is a food that has been acclaimed as a general protector against radiation sickness and chronic disease. Miso is an alkaline-forming, fermented paste made from soybeans which may also be mixed with rice or barley.

Herbs for Health and Healing Kathi Keville See book keywords and concepts

You can get sulfur in your diet by incorporating garlic, onions and members of the cabbage family and also by dining on nasturtiums, which you can add to your salad. The French recommend nasturtiums for all sorts of problems that result from having dry hair, and even claim that it prevents premature balding. They also add this flower to hair rinses. As an old country cure for brittle hair, they rub raw onion juice on their hair roots before shampooing! Dandruff can be a problem with either a dry or an oily scalp, but these dry flakes are most common if you have a dry scalp and dry hair.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

New Taste in the Marketplace Brussels sprouts are miniature members of the cabbage family. And while the brussels sprouts of yore were often strong and bitter, the taste has literally changed, says Steve Bontadelli, a brussels sprouts grower in Santa Cruz, California. The taste problem originally began when brussels sprouts growers started using machines instead of harvesting sprouts by hand. To make machine harvesting easier, they developed a new strain of sprouts. Unfortunately, these "new and improved" plants yielded some really bitter sprouts, recalls Bontadelli.

Pahhapp Familv 103 Members of the cabbage family are packed with these nutritious compounds. Particularly good are cabbages like bok choy and savoy, which are super sources of beta-carotene, a nutrient that other cabbages don't have in abundance. High blood levels of beta-carotene are related to lower incidences of heart attacks, certain types of cancers, and cataracts. Not only are these cabbages high in beta-carotene; they're also a good source of vitamin C, which has been shown to boost immunity as well as reduce blood pressure and fight heart disease.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

Broccoli, another member of the cabbage family, was found, in an additional two trials, to be even more protective against radiation damage. In still two more trials, both pre- and post-irradiation feeding of cabbage were found to have statistically significant protective effects. The best results, however, were obtained when cabbage was given both before and after irradiation. Only now are we beginning to identify some of the substances in cruciferous vegetables that contribute to these protective effects.

Principles and Practice of Phytotherapy: Modern Herbal Medicine Simon Mills and Kerry Bone See book keywords and concepts

The cabbage family contain glucosinalates that yield toxic nitriles and goitrogenic thiocyanates. • The oil from rapeseed, widely grown in temperate climates as a cheap vegetable oil, contains erucic acid, which is known to cause heart damage in experimental animals.30 • Potatoes are members of the deadly nightshade family; when the tuber turns green under the influence of light it produces the same poisonous alkaloids.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

Canola oil, made from the seeds of a cabbage family plant, is usually fresh and rarely expensive, even when organically grown. • FLAX SEED OIL {Linum usitatissimum) is a rich source of essential fatty acids and antioxidants. It adversely affects both the initiation and growth stages of breast cancer20 and has been shown to be anti-tumor, antimiotic, and antiviral (so long as it is not heated). I buy only absolutely fresh flax seed oil (in a dated bottle) and keep it frozen or refrigerated. Rancid flax seed oil can cause vomiting and purging. The price of this oil restricts its use.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Additionally, some food, notably vegetables of the cabbage family, increases the rate at which your body bums up and disposes of estrogen circulating in the body. Legumes, especially soybeans, have particularly strong estrogenic activity, and are now the commercial source for compounds used to make birth control pills. Foods with Estrogenic Activity Anise, apple, broccoli, Bmssels sprouts, cabbage, carrot, cauliflower, coffee, com, cumin, flax seed, garlic, licorice, oats, pineapple, peanut, potato, rice, sesame seed, soybeans.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

If grown rapidly, it is the best-flavored member of the cabbage family, with the possible exception of cauliflower. The plant seems to be of comparatively recent origin. Kohlrabi is a biennial plant which is grown as an annual in some kitchen gardens. The second year a seedstalk goes up as with other members of the cabbage clan. Kohlrabi comes in white, green, and purple colors. The Vienna variety in any of the three colors, is generally grown. There is also an early Erfurt variety of similar quality. The white Vienna is undoubtedly the most popular.

Power Healing: Use the New Integrated Medicine to Cure Yourself Leo Galland See book keywords and concepts

They include members of the cabbage family (Cruciferae), which includes not only cabbage but broccoli, cauliflower, bok choy, and Brussels sprouts, and also green onions and kale. These vegetables contain compounds called aryl isothiocyanates, which directly stimulate the activity of an enzyme, glutathione S-transferase, an important component of the Phase Two system. Activation of Phase Two detoxification probably explains the highly publicized effects of broccoli, Brussels sprouts, and cabbage in preventing cancer in humans and experimental animals.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

This member of the cabbage family, with its deep green, paddlelike leaves, is available year-round and is delicious any number of ways, except raw. It is considered good for the liver and a superior blood cleanser. Kale Kale thrives in the cold; in fact, its flavor is enhanced by frost! For that reason, it is the perfect winter vegetable, especially welcome when other fresh vegetables are hard to come by. No wonder it's so well known in Scotland, from whence Benjamin Franklin brought the first seeds to the United States two centuries ago.

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

In the past few years, research has indicated that animals fed broccoli and other members of the cabbage family (known collectively as cruciferous vegetables) had lower rates of cancer than those in the control group. Applying the same theory to humans, German scientists discovered that, compared to Americans on the SAD diet, the Japanese suffer significantly lower rates of cancer. The experiments determined that the Japanese had a large percentage of genistein—a phytonutrient derived from soy—in their urine.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Cruciferous vegetables refer to foods of the cabbage family and commonly include broccoli, brussels sprouts, cabbage, cauliflower, garden cress, radish, turnips, and watercress. The cruciferous vegetables contain many cancer-slashing compounds, including the major class of compounds called glucosino- HEALTH BENEFITS OF QUERCETIN anticancer antioxidant anti-inflammatory antibacterial antiviral antifungal lessens allergies and asthma may protect from heart disease lates. Glucosinolates are a class of more than 100 sulfur-containing compounds, the vast majority of which show anticancer activity.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

An ancient member of the cabbage family, it also has abundant sulfur and its juice can be used to treat stomach and duodenal ulcers. Kale is a hardy cold-weather green whose flavor becomes sweeter with a touch of frost. It is an exceptional source of chlorophyll, calcium, iron, and vitamin A during its growing season in the fall, winter, and early spring. Kohlrabi Neutral thermal nature; pungent, sweet, and bitter flavor; improves qi energy circulation and eliminates blood coagulations and stagnancies; reduces damp conditions of the body.

Vegetables such as carrots, parsnips, turnips, rutabagas, watercress, parsley, the cabbage family (cauliflower, broccoli, bok choy, etc.), winter squash, kale, and certain other dark leafy greens have milder properties. They grow in temperate-to-cold climates and contain minerals and other elements that make it possible for some of them to survive harsh weather and even live under snow all winter. When eating these regularly, we take on their qualities and build resistance to cooler weather and disease. In storage, several of them keep their vitality a long time.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

These leafy greens include alfalfa sprouts, green beans, broccoli, bokchoy, Brussels sprouts, vegetables in the cabbage family, collards, cucumbers, kale, leeks, mustard greens, peppers, romaine lettuce, spinach, Swiss chard, and turnip greens. Yellow vegetables are high in the fat-soluble vitamins A and E. These yellow vegetables include carrots, corn, pumpkin, rutabagas, sweet potatoes, and acorn, butternut, Hubbard, spaghetti, and summer squashes. Fruits are an important food group for pregnancy, providing a good source of vitamins, minerals, enzymes, and biological water.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

Kale, a member of the cabbage family, is one of the most nutritious of all vegetables. There are two basic varieties, "Russian" kale, which has a purple-green color and smooth, relatively tender leaves, and "regular" kale, which is gray-green and has tightly curled leaves. Both are excellent sources of antioxidants, phytochemicals, vitamins, calcium, magnesium, and iron. For a quick and easy vegetable dish, chop kale into bite-sized pieces and steam until tender. (Discard thick stems or cut them up and saute them for a few minutes before adding the more tender leaves.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

The sulphur, which is high in all members of the cabbage family, prevents the uptake of sulphur-135. Cysteine may be the most active factor in garlic, however. Cysteine is an antioxidant which helps to quench free radical production. Cysteine also binds with, and deactivates, cobalt-6o. It also protects against X-rays. Dr. Schechter points out that the Japanese first reported the protective effects of cysteine in 1972 when they found that mice fed cysteine were able to survive 600 rads of radiation, when 70% of the mice who did not receive cysteine did not survive the radiation.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

KOHLRABI JUICE "Nothing to Sneeze at for Sinus Troubles" DESCRIPTION The plant kohlrabi (Brassica cavolorapd) is the most interesting of the cabbage family because of the structure of the stem. The leaves are similar to the turnip's, however, the stem is enlarged just above the ground to the size and shape of a turnip. The stem is really subtended by the round turnip-like structure. Kohlrabi is not grown to its full size, because when it is used before the fleshy stem gets too old, it has an excellent flavor.

It is probably the most popular member of the cabbage family, being grown in all parts of the world. The wild form of cabbage probably was known to ancient people a long time before Christ, although it is uncertain whether the cabbage mentioned in ancient times was the heading type or the wild form having only a head of loose leaves. Its greatest development probably took place in Europe. The stem is short and terminates in a large bud, which is the edible portion of the plant. This bud or head can weigh anywhere from two to fifty pounds, depending on the type and variety.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Calories: 25 Reported health benefits: This member of the cabbage family has been found to be a good blood purifier and is indicated in cases of asthma, kidney and bladder disorders, obesity, high blood pressure, gout, bad complexion, biliousness and constipation. Eaten raw, it aids bleeding gums. The leaves should be eaten as greens for rich minerals. Because of the high sulphur content of cauliflower, causing indigestion and poor food assimilation, this vegetable should be used in moderation and not combined with other sulphur-rich foods.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

JUICE THERAPY: cabbage family, carrot, celery, parsley ULCERS Biofeedback Training and Neurotherapy / Guided Imagery / Mind/Body Medicine / Qigong and Tai Chi / Yoga AROMATHERAPY: Lemon oil, chamomile, geranium HOMEOPATHY: Silicea,Arsen alb., Lachesis, Acidum nit., Calendula, Hamamelis, Belladonna HYDROTHERAPY: Constitutional hydrotherapy unless otherwise indicated (apply 2-5 times weekly). JUICE THERAPY: • Drink fresh fruit and vegetable juices. • Wheatgrass juice • For duodenal ulcers, drink raw cabbage juice throughout the day (can be mixed with carrot or celery).

Hormone Deception D. Lindsey Berkson See book keywords and concepts

Eat high-fiber foods, low-fat proteins, and plenty of fresh organic fruits and vegetables, especially garlic and the cabbage family of foods (cabbage, broccoli, cauliflower, bok choy, and brussels sprouts stimulate the liver enzymes involved in phase 2 action). The active component of garlic (allicin and its products) supports liver functions involved in detoxification. • Get enough vitamins and minerals to support the functioning of important biotransformational enzymes. Eat plenty of fresh fruits and vitamins and take a daily vitamin/mineral supplement.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

Phytochemicals in Food Phytochemical Food in Which Naturally Found Action in Body Limonene and nomilin Citrus pectin Sulfur-containing compounds, sulforphane Allyl sulfides S-allylmercaptocysteine (SAMC) Dithiolethiones Ellagic acid Caffeic acid Citrus fruit Plant fiber of citrus fruit Cruciferous vegetables (broccoli, cauliflower, kale, brussels sprouts, and other members of the cabbage family), onions Garlic, onions, leeks, chives Aged garlic Broccoli Grapes, strawberries, raspberries, pomegranates Fruit Stimulate detoxification enzymes that break down carcinogens.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

This helps to explain why consumption of cabbage family vegetables protects against cancer. Oranges and tangerines (as well as the seeds of caraway and dill) contain limonene, a phytochemical that has been found to prevent and even treat cancer in animal models.24 Limonene's protective effects are probably due to the fact that it is a strong inducer of both phase I and phase II detoxification enzymes that neutralize carcinogens. Inhibitors of phase I detoxification Many substances inhibit cytochrome P450.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Garlic, carrots, the cabbage family, and some other vegetables contain sulphur, which expels worms and intestinal parasites. Healing Properties of Vegetables It is important to recall that the healing value of food is influenced by its flavors and thermal properties. Examples: Bitter food dries damp body conditions including edema, mucus, cysts, or yeasts.

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