Phyllis A. Balch, CNC See book keywords and concepts | ProGreens includes organic alfalfa, barley, oat, and wheatgrass juice powders; natural fiber; wheat sprouts; blue-green algae; sea algae; fructooligosaccharides (FOS); lecithin; standardized bioflavonoid extracts; along with royal jelly and bee pollen; beet and spinach extracts; acerola juice powder; natural vitamin E; and the herbs astragalus, echinacea, licorice, Siberian ginseng, and suma.
Green Papaya
Green (unripe) papaya is an excellent source of vitamins, minerals, and enzymes. | Joseph E. Mario See book keywords and concepts | B3; B5 Pantothenic acid; B6; B-l 2 (anti-anemia); Folic acid (increases 400% in 2-day wheat sprouts); Choline (for control of Fat metabolism) increases in sprouts; Lecithin; 300-700mg. Vitamin C (just under orange juice); Bioflavonoids Rutin (in buckwheat); 20-44 mg. Vitamin E (for heart, artery, and sex); Vitamin F; and 30,000-80,000 units ofVitamin K. | | Eat Brown rice, millet, and raw carrotjuice; small amounts of sprouted barley, buckwheat, oats or wheat sprouts; steamed in-skin potatoes, mashed with rawcarrotjuice; apples with bananas; and bilberries. Take Vitamins A; B-Complex, B5; 80mg. B6; B-12; Folate; VitaminC; VitaminD; VitaminE; Vitamin K; Minerals Indium; Calcium; Magnesium; andiron.
Homeopathic: 2-5 drops Tormentavena3-5 times daily fornormal stools. Warm hipbaths. ChamomileorHorsetailabdominal compresses.
•CELLULITE SEE Overweight. | | Vetegroddsolja wheat sprouts and Wheat Germ oil. Vitaforce Vitamins A; B-Complex; C; andD3.
Wheatforce Wheat germ oil with fruit marrow and natural sugar; for muscle power. W
•WAFER ASH Root bark (Ptelea trifoliata) Ruta family; also called Wingseed, Hoptree, Shrubby Trefoil, and Swamp Dogwood. Tonic, antiperiodic, stomachic, stimulant. For headache, nightmares. | | B3; B5 Pantothenic acid; B6; B-12 (anti-anemia); Folic acid (increases 400% in 2-day wheat sprouts); Choline (for control of Fat metabolism) increases in sprouts; Lecithin; 300-700 mg. Vitamin C (just under orange juice); Bioflavonoids Rutin (in buckwheat); 20-44 mg. Vitamin E (for heart, artery, and sex); Vitamin F; and 30,000-80,000 units ofVitamin K. | Sheldon Saul Hendler and David Rorvik See book keywords and concepts | Wheat sprouts and wheat grass are rich in chlorophyll, and the antimutagenic activity of wheat sprouts may be accounted for by the presence of this substance, which is known to have antimutagenic and anticarcinogenic activities (see Chlorophyll/Chlorophyllin). Other substances, including flavonoids, may also play a role in these possible activities. Barley grass extracts have been found to protect human fibroblasts against carcinogenic agents. Again, chlorophyll may, in part, account for this effect. | | The mechanism of the antimutagenic effect is unclear. wheat sprouts and wheat grass are rich in chlorophyll, and the antimutagenic activity of wheat sprouts may be accounted for by the presence of this substance, which is known to have antimutagenic and anticarcinogenic activities (see Chlorophyll/Chlorophyllin). Other substances, including flavonoids, may also play a role in these possible activities. Barley grass extracts have been found to protect human fibroblasts against carcinogenic agents. Again, chlorophyll may, in part, account for this effect. | Paul Pitchford See book keywords and concepts | An excellent form of wheat is cooked wheat sprouts. Fruit is best eaten in the morning or afternoon as a meal by itself. Milk is also ideally taken by itself, although other dairy such as yogurt or cheese combines well at a meal with citrus.
Cooked food is used almost exclusively in traditional monasteries and by nearly all recognized meditation masters. Even the ancient Essenes, who lived in hot, arid regions, lightly cooked their wheat sprouts with solar heat. | Joseph E. Mario See book keywords and concepts | Alfalfa, Anchusa, Rose Bay, Comfrey, Irish Moss, Mosses, Red Raspberry, Slippery Elm, Willow herb, and human breast milk.
Super GLA (Source Naturals) 90 mg. GLA from Borage seed oil (2 times evening primrose oil) 8-9% GLA. Ecomer's SuperGlandin (for skin anti- aging).
Omega-3 - purslane 8.5 mg. per gram; raw soybeans 4.1 grams per 1/4 cup, dry .85; raw mackerel 2.6 grams per 3.5 ounces; English walnuts 1.9 grams per ounce; tuna 1.6gramper3.5 ounces; Blackwalnuts .94, salmon, sardines, anchovies. | | Alfalfa, Blue Cohosh, Burdock, Comfrey, Dong Quai, Dulse, Eyebright, Spirulina, Ginseng, Kelp, Skullcap, Slippery Elm, and Yarrow.
•OCTACOSANOL CH3-(CH2)26-CH2OH(molecularweight410.77). A primary octacosy 1 alcohol with a straight chain of 28 Carbon atoms ending with a Hydrogen-Oxygen atom, a white crystalline solid melting of 182A F.. A companion to Vitamin E in Wheat Germ, takes 12 pounds of wheat germ to extract one 1000 meg. tablet of Octacosanol. | Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts | Six weeks on wheat sprouts decreased his pain by about 75%. I also saw a patient who enjoyed a temporary (1-year) but quite dramatic partial reversal of his graying hair using wheat grass juice. TCM doctors use immature wheat seed (fu xiao mai) to nourish the heart and calm the spirit when accompanied by symptoms of heart palpitations, irritability, and emotional instability.
WHITE ATRACTYLODES RHIZOME
Latin: Atractylodes macrocephala Chinese: Bai zhu
WHAT IT DOES: White atractylodes rhizome is sweet and bitter in taste and warming in action. | Paul Pitchford See book keywords and concepts | For milk, blend sprouts with water or rejuvelac (water in which wheat sprouts have soaked—described in recipe section), then strain or squeeze through cheesecloth or a nylon sprout bag. Another method for making sprout milk is to juice the sprouts and add water or rejuvelac for the desired consistency. Sprouts are high in vitamins, minerals, and enzymes and support fast growth in babies and children in general. Use sprouts more often in the spring and summer and less in the fall and winter, and also less for children and infants who are weak, pale, and passive (deficient). | | In these conditions, even if wheat allergy exists, one may benefit from its hypoallergenic forms: fresh wheat germ, presoaked, cooked kamut or spelt berries, cooked wheat sprouts, and "Essene" sprouted-wheat bread. Rejuvelac wheat drink (page 573) promotes healthful intestinal flora.
Corn has diuretic properties which relieve water stagnation; Ayurvedic medicine suggests corn stimulates metabolism and oxidation.
Millet and roasted buckwheat groats (kasha) are the only alkaline-forming grains. | Gabriel Cousens, M.D. See book keywords and concepts | These wheat sprouts are genetically selected and grown in a way that produces a high concentration of antioxidant enzymes, such as superoxide dismutases, methionine reductases, glutathione peroxidases, and catalases.
The two main enzyme companies that produce these wheat sprout antioxidants are Bioguard and Biotech. According to Dr. Steven Levine and Parris Kidd, in their book Antioxidant Adaptation: Its Role in Free Radical Pathology, antioxidant enzymes are the first line of defense against free radical stress. | | Antioxidant enzymes from wheat sprouts not only protect against all types of radiation exposure, but protect against the dangerous level of air, water, and food pollution, which also increases our exposure to free radicals. Mental stress and severe viral infections can greatly increase the amount of free radicals in the system. As explained in detail in Spiritual Nutrition and The Rainbow Diet, free radicals are intimately connected with speeding up the aging process.
These live enzymes are specially formulated, organic, whole-food supplements which are designed to neutralize free radicals. | Paul Pitchford See book keywords and concepts | Even the ancient Essenes, who lived in hot, arid regions, lightly cooked their wheat sprouts with solar heat. Although more nutrients are available from raw food, it may be that fewer of these nutrients are absorbed compared with lightly cooked food. According to Chinese medicine, cooked food strengthens the digestive absorption and transport of nutrients. To the spiritual seeker this means that cooked food supplies better nutrition to the nervous system and hormonal/glandular centers. | Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts | Protection
Turmeric root, wheat sprouts, schisandra berries, amla fruit, beet root, and milk thistle seed are major sources of protective antioxidants for the liver cells, as are fruits that contain flavonoids, especially citrus fruits. These should be used to prevent development of inflammatory disease, or for damage protection as in the case of persons taking strong chemical drugs or undergoing chemotherapy.
Correcting Deficiency
The liver can become weakened and deficient. If this is not corrected, it can lead to liver atrophy and depletion of glycogen stores, even hepatitis. | John Heinerman See book keywords and concepts | Anderson Hospital & Tumor Institute in Houston, Texas shows that extracts of wheat sprouts can modify, even decrease, the formation of cancer of the esophagus, stomach, liver, breast and colon, if regularly used in the diet.
Two good sources exist for obtaining these cereal grasses in powdered form. Pines International of Lawrence, Kansas (see Appendix) provide both organically grown wheat grass and barley grass juices in tablets or bulk powder.
Grow Your Own Grain Sprouts
You can make your own grain sprouts by following these simple directions. | Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts | This is a convincing argument for the use of ginkgo with low temperature dried wheat sprouts (which provide SOD) as an important intervention after ischemic injury, such as optic neuritis.
When administered to Chernobyl workers involved in the infamous nuclear accident, ginkgo leaf extract inhibited blood levels of radiation-induced chromosome-damaging factors by 83%. Researchers noted, however, that only the complete extract (as opposed to isolated components) exerted significant effects (Alaoui-Youssefi et al., 1999). | | I have used wheat sprouts with great
Sprouting is widely used in various cultures to improve the nutritional value of grain seeds. The practice appears to selectively increase the uptake of various trace elements. success for rapid yet safe detoxification when patients show signs of accumulated inflammation due to long-term poor diet or exposure to chemicals. I usually treat them with 3 900-mg tablets twice per day for periods of 3 to 6 weeks. I instruct patients to drink a large volume of water, as the poisons seem to be flushed out through the urine. | | Such herbs include bupleurum root, dandelion root, and wheat sprouts.
• In cases where the patient presents with a pale tongue and severe exhaustion, add nourishing herbs like dang gui root or cooked rehmannia root.
• It is imperative that CFS patients get plenty of daily rest and good sleep. Herbs like valerian root, kava root, or skullcap tincture can be useful if patients have difficulty sleeping.
• Studies indicate that short bursts of daily exercise (not for extended periods of time) can be of great benefit for CFS patients. | Gary Null See book keywords and concepts | Especially in its sprouted form, rye is rich in vitamin E, phosphorus, magnesium, and silicon. Like wheat sprouts, rye sprouts sweeten as they lengthen because the natural starches turn to sugar. For salad purposes, use the rye sprout when it's the same size as the grain; allow it to lengthen up to one inch for a sweeter intestinal-cleansing sprout and for cooking. Rye can also be harvested as a grass and chewed for its juice.
The whole rye berry is a good grain, adding chewiness and nutritious value, to combine with rice (use about one part rye to two parts rice). | Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts | | Fenugreek and wheat sprouts will help keep anyone's colon healthy. The sprouts, eaten when they are seven days old, will help digest leftover waste, which sometimes cakes onto the walls of the colon. These sprouts are cleansers as well as builders.
Pregnancy
Many herbal laxatives are definitely suspect as toxic to fetal activity. Such herbs as mandrake (American), senna, and aloe are to be avoided. Even cascara sagrada, buckthorn, or other rhamnus species are to be avoided, for although they are not directly toxic, they can be irritating. | Thomas Bartram See book keywords and concepts | Chief antioxidants: Alfalfa, Comfrey, Asparagus (fresh), Beet tops, Dandelion leaves, Ginseng, Gotu Kola, Goldenseal, Irish Moss, Parsley, Walnuts, Watercress, wheat sprouts. Perhaps the cheapest and most effective is Garlic. Diet. Highly coloured fruits and vegetables: oranges, red and green peppers, carrots, apricots, mangoes, liver and spinach. Supplements. Beta carotene (Vitamin A), Vitamin C, Vitamin E, Selenium, Zinc. See: SOD, FREE RADICALS.
ANTI-PARASITICS. Another term for ANTHELMINTICS.
ANTI-PERIODICS. Remedies that prevent the return of a disease that tends to recur (malaria). | Sheldon Saul Hendler See book keywords and concepts | One group of researchers has found that extracts from the roots and leaves of wheat sprouts selectively inhibit some of the adverse effects of some known cancer-causing substances—at least in laboratory studies. Chlorophyll, the pigment that gives plants their green color and is fundamental for the conversion of the sun's energy into carbohydrates, has been identified as one of the factors that inhibit the mutation-promoting effect of carcinogens requiring metabolic activation. There is some evidence chlorophyll may be an antioxidant. | Francois Couplan, Ph.D. See book keywords and concepts | Homegrown wheat sprouts can be eaten frequently but in moderation.
Other wheat species ('/.' compactum, dicoccon, monococcum, polonicum, spelta and turgidum) are occasionally cultivated as cereal plants in Europe, Asia and North Africa. Some of these are grown in North America (including T. polonicum (m.a.)), named "kamut" after the Egyptian word for wheat and falsely described, for commercial reasons, as the oldest kind of wheat).
Uniola (C 2) Spike Grass
From the Latin "unus," one: the glumes are united.
E. & C. N.Am.
A local species was an important cereal in Northern Mexico. | Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts | Variations
If there is more Yin deficiency, add cooked and raw rehmannia root. If there is more Yang deficiency, add deer antler or astragalus seed (sha yuan ji li or A. complanatus). If there are signs of tension or Liver Qi restriction, add bupleurum root and ashwagandha root.
Nutrients
Taurine, CoQ10, Vitamins A and D, lutein, L-carnitine, DHA, vitamin E.
Research Highlights
• 54 patients (106 eyes) with hereditary RP were treated for 3 months with TCM herbal therapies. | Patrick Quillin, PhD,RD,CNS See book keywords and concepts | Chopped almonds
In a large bowl, mash banana with honey. Add next 2 ingredients and mix well. Fold in next 3 ingredients. Serve in individual bowls and top with chopped almond. ( Makes 4 generous servings.)
SATURDAY Breakfast
Scrambled Corn-Tofu
1 tsp. sesame oil
3 or 4 scallions, finely sliced
1 red pepper, cut into 1/4 -inch, diced
2 ears corn, cooked and cut off cob or frozen corn defrosted
1/2 lb. tofu pinch sea salt
1 Tbs. | Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council See book keywords and concepts | Although they concluded that the anti-mutagenic substance in these vegetables is chlorophyll, certain food substances without chlorophyll, such as apples, also inhibit mutagenic activity (Morita et al., 1978), indicating that some factor in foods other than chlorophyll can be antimutagenic.
Hemin
Certain pigments derived from animal systems have also been reported to have antimutagenic activity. |
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