Gabriel Cousens
See book keywords and concepts |  Research generally shows that diets containing whole and natural vegetable protein have a lower insulin response than refined high-fat foods. It has been found that the amino acid mix in vegetable protein, although complete, is slightly different than, and offers certain advantages over, animal protein. Specifically for diabetes, vegetable protein positively affects many aspects of our metabolism, including the improvement of insulin sensitivity and the reduction of toxic reactions. |
Mike Adams, the Health Ranger
See article keywords and concepts |  MSG is particularly well disguised and is present in a number of additives, including hydrolyzed vegetable protein, yeast extract, seasonings, natural flavorings, stock, broth, and bouillon.
Dr Julian Whitaker, The Memory Solution
AVERY PUBLISHING GROUP, 1999
Page 80
Often MSG is difficult to avoid, as it also occurs in hydrolyzed vegetable protein, textured vegetable protein, gelatin, yeast extracts, calcium and sodium caseinate, vegetable broth, whey, smoke flavoring, malt extracts, and several other food ingredients—without appearing on the label.
Schuyler W. Lininger, Jr. |
Gabriel Cousens
See book keywords and concepts | | Many pre-packaged and prepared foods contain soy as an ingredient, but it may be listed as "textured vegetable protein" (TVP), "textured plant protein," "hydrolyzed vegetable protein" (HVP), "vegetable oil," or "MSG" (monosodiumglutamate). You may also find "lecithin," "vegetable broth," "bouillon," "natural flavor," or "mono-diglyceride" ingredients that are often soy products. We suggest eating a live, plant-sourced diet that is not processed or cooked, and to avoid restaurants that serve foods with soy products in them. |
Elaine Magee
See book keywords and concepts |  Eating more vegetable protein helps lower blood pressure, according to the results of a four-country study. For each 14 grams of vegetable protein (for a 2,000-calorie diet), participants experienced an average drop of 2.14 points in the systolic reading and 1.35 points in the diastolic.
WHO IS SALT SENSITIVE?
When it comes to salt and its effect on blood pressure, the connection exists only for people who are considered salt sensitive. This means that as they increase their salt intake, their blood pressure increases, too. |
Andreas Moritz
See book keywords and concepts |  During the same period, fat consumption remained the same, whereas consumption of cereals and potatoes, which are major suppliers of vegetable protein, decreased by 45 percent. Therefore, fats, carbohydrates, and vegetable proteins cannot be considered as causes of coronary heart disease. This leaves meat as the main factor responsible for the dramatic upsurge of this degenerative blood vessel disease. |
Elaine Magee
See book keywords and concepts | | For each 14 grams of vegetable protein (for a 2,000-calorie diet), participants experienced an average drop of 2.14 points in the systolic reading and 1.35 points in the diastolic.
WHO IS SALT SENSITIVE?
When it comes to salt and its effect on blood pressure, the connection exists only for people who are considered salt sensitive. This means that as they increase their salt intake, their blood pressure increases, too. There's no inexpensive or easy way to find out who is in that category and who isn't, but a number of factors increase the likelihood that you are salt sensitive. | | Plus, almonds contain a vegetable protein that may also lower LDL. One-quarter cup of roasted almonds contributes around 11 grams of monounsaturated fat and contains almost 8 grams of plant protein.
Almonds offer a fiber benefit. Almonds contain mostly insoluble fiber, which helps keep bowel movements regular and may help reduce the risk of colon problems, hemorrhoids, varicose veins, and obesity (by making us feel full). One-quarter cup of roasted almonds adds just over 4 grams of total fiber-3.6 grams insoluble fiber and 0.5 grams soluble. |
Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews
See book keywords and concepts |  One simple reason for these results is that we know that when you substitute vegetable protein, like soy, for animal protein you tend to consume fewer calories because plant-based protein is generally lower in calories than animal protein. And soy protein is the only plant protein that's health-care team. soymilk, soy nuts, tempeh, and miso. Many of the health benefits of soy are associated with its unique and rich source of the phytonutrients called isoflaconsidered a complete protein, containing all the essential amino acids. |
Ron Garner
See book keywords and concepts |  Authorities are now recommending as little as 20 grams per day, with vegetable protein being seen as more beneficial than animal protein. Consuming 47 grams or more per day will result in a net loss of calcium from body stores with long-term adverse effects on all body systems.10 When we reduce our intake of animal proteins, our requirement for vitamins and minerals decreases.
Good quality proteins are found in hemp, spirulina, chlorella, nuts, seeds, whole grains, carob powder, vegetables, kelp, and dulse. |
Jack Challem
See book keywords and concepts |  When the subjects included a fair amount of vegetable protein in their diets, their risk of developing heart disease actually went down. Still other research has shown that high-protein diets do not increase cholesterol or blood pressure. As we've explained, it's important to combine lean protein with a lot of vegetables for maximum health benefits.
The bottom line is that protein is good for you. When you increase the amount of high-quality protein you eat, you do a better job of regulating your blood sugar and weight. |
Ann N. Martin
See book keywords and concepts |  For dogs, vegetable protein does not contain all the amino acids that are required; therefore, a correct formulation of grains and other ingredients must be made if you plan on feeding your dog a vegetarian diet.
Indigestible proteins, such as those used in some commercial per foods (hair, feathers, fecal matter), obviously cannot sustain an animal. Meat, fish, eggs (a complete source of protein), and dairy products provide many, if not all, the amino acids that your pet requires. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Peas also have 42 percent of the Dailv Value for vitamin A, and 5 g of vegetable protein. They're also low calorie (78 calories for 100 g). And 100 g of peas contains 30 percent of the Daily Value for vitamin K, an important vitamin that helps anchor calcium to the places in the bone where you need it to be, thus making this vitamin an essential part of a nutrition program for bone health.
Dried peas don't hold their shape as well as the fresh (or frozen) peas, and their taste is a little more earthy than the sweeter fresh ones. |
John A. McDougall
See book keywords and concepts |  When amino acids and other protein-breakdown products accumulate, encephalopathy (mental dysfunction) and hepatic coma often result. vegetable protein is more easily tolerated than protein from animal sources by a person with impaired liver function. In fact, people with severe liver disease have been effectively treated by a diet that substitutes animal protein with vegetable protein as a single therapy—relieving encephalopathy and hepatic coma.
Fatty Liver Disease
Looking over Larry's recent lab tests I noticed elevated levels of enzymes from his liver. |
Kaayla T. Daniel, PhD, CCN
See book keywords and concepts |  The makers of health food-store soy products boast "all natural" on their labels yet sometimes list hydrolyzed vegetable protein, vegetable protein, hydrolyzed plant protein and "natural" flavorings likely to contain glutamate. This is why the FDA ordered the company that makes Bragg's Amino Acids to cease and desist from using the "No MSG" claim on its label. (See Sidebar, Chapter 5.) Dangers from excitotoxins increase when two or more are present in the same food or when nitrosamines or other toxins are also present. |
Ron Garner
See book keywords and concepts | | Monosodium glutamate (msg), hydrolyzed vegetable protein (msg), aspartame.
Vegetables: Overcooked or cooked until mushy-soft, or when color, taste, and consistency have undergone marked changes. Canned, frozen (except corn, beans, peas), stale, sulfured, or high sodium versions. Potatoes: French-fried, chips, grilled, and roasted without skins. No soft, mushy, reheated, stale, or instant.
Salads: None with iceberg lettuce. No sulfured, pesticide, or chemically sprayed produce. Commercial coleslaw, because of preservatives. |
Elaine Magee
See book keywords and concepts | | They are probably the most studied nut, which is why we know they have phytochemicals that can help lower cholesterol, vegetable protein that may also lower low-density lipoprotein (LDL, or "bad") cholesterol, and monounsaturated fat that may increase high-density lipoprotein (HDL, or "good") cholesterol while lowering LDL.
And they're rich in antioxidants, thanks to flavonoids (catechin, epicatechin, and kaempferol).
For me, 2006 was the year of the nut. I started eating a handful almost every day. You could say I'm a bit nutty. I've never met a nut I didn't like. |
J. Douglas Bremner
See book keywords and concepts |  SOY
A natural product that has been promoted as a preventative for heart disease, soy is a vegetable protein present in tofu, a food widely consumed in Asia. It is also sold in health-food stores as a supplement for that purpose. Studies have found that replacing animal fat with soy results in a reduction of LDL cholesterol of 13%.50 If you want to reduce your intake of animal fat, soy and other legumes (beans) are a good alternative source of protein. The effects of soy, however, are probably related to the reduction in animal-fat intake rather than to any specific effects of the soy itself. |
Gabriel Cousens, M.D.
See book keywords and concepts |  Researchers have found that the amino acids in vegetable protein, although complete, are slightly different than, and offer certain advantages over, animal protein. vegetable protein has been found to affect many aspects of our metabolism, including the improvement of insulin sensitivity and the reduction of toxic reactions.46 Simply changing the excess of calories in the diet and improving the ratio of protein to carbohydrates and fat according to your constitution can actually improve the regulation of blood sugar levels. |
David W. Grotto, RD, LDN
See book keywords and concepts |  Stir-fry broccoli with carrots, snow peas, chicken (or any animal protein or vegetable protein such as tofu), and soy sauce.
• Eat raw with your favorite dip or in a salad for added flavor.
Family Favorite Broccoli Frittata by Nicki Anderson Servings: 8 ' Prep and cooking time: 75 minutes
This recipe contains six powerhouse foods. If your kids aren't too keen on broccoli, this dish will certainly turn them around. Loaded with flavor, this is a dish even the pickiest of eaters will love! |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | Nuts: Great source of dietary fiber, antioxidants, magnesium, copper, folic acid, vegetable protein, potassium, vitamin E, and healthy fats, all of which help reduce the risk of heart disease.
6. Mixed vegetables: Vegetables are low in fat and calories, are a good source of dietary fiber, and provide us with extra energy. They are one of the most natural foods and contain different vitamins, minerals, and thousands of other plant chemicals known to provide many disease-reducing benefits. Eating vegetables can also help control weight.
7. |
Mike Adams, the Health Ranger
See article keywords and concepts |  Eliminate all food additives, preservatives and artificial colors; eliminate MSG, which is known as monosodium glutamate, yeast extract, hydrolyzed vegetable protein and autolyzed vegetable protein. Eliminate aspartame and sucralose and all the artificial chemical sweeteners. Eliminate white flour; stop barbecuing your meat, because barbecuing meat creates chemicals that cause colon cancer and stomach cancer. Stop cooking your food at extremely high temperatures. Or, better yet, become a live foods vegan. I'm just naming off a few things. You can be cancer-free if you follow the recipe. |
Mike Adams, the Health Ranger
See article keywords and concepts |  This ingredient is hidden in lots of other food ingredients such as yeast extract, hydrolyzed vegetable protein, autolyzed vegetable protein and so on. This chemical interferes with the normal healthy function of your endocrine system. That's the system that regulates appetite in your body. When this system isn't functioning correctly, your body never knows when you've eaten enough, so it never turns off your appetite and you continue to eat and eat and eat.
Weight loss can be achieved quite easily through the re-mineralization of your body. |
Mike Adams, the Health Ranger
See article keywords and concepts | | Dr Julian Whitaker, The Memory Solution
AVERY PUBLISHING GROUP, 1999
Page 80
Often MSG is difficult to avoid, as it also occurs in hydrolyzed vegetable protein, textured vegetable protein, gelatin, yeast extracts, calcium and sodium caseinate, vegetable broth, whey, smoke flavoring, malt extracts, and several other food ingredients—without appearing on the label.
Schuyler W. Lininger, Jr. DC, Editor-in-Chief, The Natural Pharmacy
Prima Health, 1999
Page 80
The best known example is MSG (monosodium glutamate). |
Tori Hudson, N.D.
See book keywords and concepts |  By enhancing your diet with vegetable protein, soy, almond and other nut butters, and salmon, you tip the inflammatory pathway toward anti-inflammatory prostaglandins that inhibit tumor growth—and possibly endometrial growth. Interestingly, a recent study in Japan demonstrated that moderate isoflavone intake from soy was significantly associated with a decreased risk of premenopausal hysterectomy. This data led the authors to conclude that moderate soy intake may decrease the risk for diseases like endometriosis, which commonly precipitate premenopausal hysterectomies. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
See book keywords and concepts |  MSG may be difficult to avoid completely, as it also occurs in hydrolyzed vegetable protein, textured vegetable protein, gelatin, yeast extracts, calcium and sodium caseinate, vegetable broth, whey (page 613), smoke flavoring, malt extracts, and several other food ingredients—including "flavoring" and "natural flavoring"—without otherwise appearing on the label.
Nutritional supplements that may be helpful
Years ago, researchers discovered that animals who were deficient in vitamin B6 (page 600) could not properly process MSG. |
Andreas Moritz
See book keywords and concepts | | It contains also a good amount of vegetable protein.
Coconut Oil—A Gift from the Tropics
Virgin coconut oil is rich in lauric acid, a proven antiviral and antibacterial agent. It is currently being used in treating AIDS. Monolaurin is a monoglyceride of lauric acid. Lauric acid is also found in human mother's milk, which makes coconut milk an excellent alternative to milk-formula foods. In fact, coconut milk has been used in the tropics to bring up very healthy children when breast milk was unavailable. |
Ray D. Strand
See book keywords and concepts |  Obviously, we need to replace these foods with more fruits and vegetables as well as vegetable protein. I realize that methionine is an essential amino acid; however, in the American diet, we will always get more than enough.
The other side of the coin is providing enough folic acid, vitamin B6, and vitamin B12 so that the enzyme systems needed to break down homocysteine can work effectively. It is interesting to note that all studies that have shown harmful aspects of elevated homocysteine have also shown depleted levels of B vitamins. |
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