Kevin Trudeau
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 The one I have in my hand has the following ingredients: soy sprouts, onion sprouts, kale sprouts, broccoli sprouts, fennel sprouts, bean sprouts, alfalfa sprouts and mustard sprouts. These supplements that I am referring to are in fact concentrated food. Another excellent whole-food product is called hydrilla. Can taking a whole-food supplement cure you of cancer? Absolutely, yes. Will it cure 100 percent of people who have cancer? Absolutely no. If you have cancer or any disease, one of the major reasons you have the disease is nutritional deficiencies. |
Gary Null and Amy McDonald
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 Serves 3
Indonesian Sprout Salad_
2 cups sunflower sprouts 2 cups bean sprouts
2 cups whole walnuts 1/2 honey
3 cups sliced red cabbage 1 cup diced raw carrots
1 cup sliced nori
1/2 cup toasted sesame seeds
Coat walnuts with honey and place on a lightly greased cookie sheet. Bake in a preheated 375 degree oven for 20 minutes. In a large bowl, toss sprouts, red cabbage, carrots, nori and sesame seeds. Toss with dressing and top with walnuts before serving. |
Elaine Magee
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 Alfalfa sprouts with cherries lowers cholesterol. Can't say I've thought about putting alfalfa sprouts and cherries together in a dish, but maybe I should start! In a preliminary study, researchers in the department of molecular pharmacology and toxicology at the University of Southern California's School of Pharmacy observed a strong antioxidant synergy between alfalfa and acerola cherry extracts that may help reduce oxidation of low-density lipoprotein (LDL) cholesterol. It could be the flavonoids from the sprouts working together with vitamin C from the cherries. |
Dr. Steven R. Gundry
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 Using a food processor fitted with the slicing blade, place the sprouts in the tube and slice thin. (Alternatively, slice as thin as possible by hand or use a mandoline.)
Heat i tablespoon of the oil in a skillet or wok over medium-high heat. Add the nuts and cook for 5 minutes, until fragrant. Remove and reserve. Add 2 remaining tablespoons oil and the sprouts to the skillet; saute, stirring for 7 or 8 minutes, until browned.
Return the nuts to the pan and mix with the Brussels sprouts. Season with salt and pepper. Pour the sesame oil over just before serving. |
| Artichokes þBamboo shoots þBeans (string, green, yellow) þBean sprouts þBeets (raw only) þBok choy þBroccoli and broccoli rabe þBrussels sprouts þCabbage (napa, Chinese, green and red) þCapers þCarrots (raw only) þCauliflower þCelery þChayote (vegetable pear) þChicory þCucumbers (including pickles) þFennel þGarlic þGinger root þHerbs (cilantro, basil, mint, sage, oregano, parsley, rosemary, thyme, etc. |
Ann N. Martin
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 It is a very easy process and you have an abundance of sprouts in no time. Mung beans are the most popular and lentils have an excellent mild flavor. Most sprouts will keep for seven to ten days in your refrigerator.
A Natural Diet for Cats
Feeding cats a natural diet can be a little more complex, especially if they have eaten commercial pet foods for most of their lives. Be assured it can be done, and they will enjoy their new diet just as much as the dog does. |
Brigitte Mars, A.H.G.
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 However, there has been some concern about the safety of eating large amounts of the sprouts, which contain the alkaloid canavanine. Therefore, people with lupus or rheumatoid arthritis are encouraged to avoid eating alfalfa sprouts; the leaves and flowers, however, are safe for consumption.
Those taking blood-thinning medication should avoid using alfalfa.
Range and Appearance
Native to Asia, alfalfa was an important crop for the Arabs, who fed it to their fabled racehorses. |
Bottom Line Health
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| Sprout Safety
Raw and undercooked sprouts can be as risky as undercooked beef and eggs. They may carry E. coli and salmonella, which can be especially dangerous for children, seniors and those who have weakened immune systems. The US Food and Drug Administration (FDA) is developing stricter safety standards for sprouts.
Michael Doyle, PhD, professor of food microbiology, and director, Center for Food Safety, University of Georgia, Griffin.
Myth: Willpower Is the Key to Weight Loss
James M. |
Dr. Steven R. Gundry
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| Gently mix the watercress and sprouts; toss with the dressing. Place equal portions of greens on two plates, then distribute half the nuts, avocado slices, and cheese on top of each and serve.
VARIATIONS
Eliminate the bean sprouts and substitute a head of butter lettuce, rinsed and torn into bite-size pieces. Mix the ingredients and top with 1/4 cup pomegranate seeds.
After the first two weeks, top salad with a crisp pear or Asian pear, cored and thinly sliced.
Serve salad with Sundance Lavender Dressing (page 206). |
| Artichokes þBamboo shoots þBeans (string, green, yellow) þBean sprouts þBeets (raw only) þBok choy þBroccoli and broccoli rabe þBrussels sprouts þCabbage (napa, Chinese, green and red) þCapers þCarrots (raw only) þCauliflower þCelery þChayote (vegetable pear) þChicory þCucumbers (including pickles) þFennel þGarlic þGinger root þHerbs (cilantro, basil, mint, sage, oregano, parsley, rosemary, thyme, etc. |
David W. Grotto, RD, LDN
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 Cook spinach for a minute, just enough to wilt. Cook sprouts for two minutes and set aside in bowl. Fry eggs, leaving yolk a little runny.
Add 1 cup of cooked brown rice to each individual serving bowl. Place a layer of spinach on top of the rice. Arrange portions each of mushrooms, carrots, sprouts, squash, onions, and meat on top of spinach. Top off with a fried egg. Add desired amount of red bean paste and serve. This dish tastes best when the egg is cut up and all ingredients are well mixed with the bean paste before eating. |
Mike Adams, the Health Ranger
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 Gabriel Cousens or visit his retreat in Southern Arizona
Acupuncture - helps move blood and chi (body's energy)
Sprouts - ALL sprouts are anti-cancer. Best sprouting machine is the EasyGreen Automatic Sprouter (use any search engine to find resellers)
Red clover - Helps cleanse the blood. Find from any supplement maker.
Deep breathing / oxygenation / stress reduction - Best product is called Stress Eraser (highly recommended)
Yoga, Tai Chi or Pilates - These all boost lymph circulation
Cacao - (real chocolate) - Good sources are NavitasNaturals.com or Superfoods. |
Mike Adams, the Health Ranger
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 Men who eat salad greens, sprouts and tofu are commonly thought of as having somehow lost their masculinity (by the ignorant masses, anyway), whereas those men who gobble down prime rib, milk, pizza, hamburgers, onion rings and sugary sodas are thought of as rugged American men. Real men!
Of course, the truth of the matter is quite different. As nutritional studies clearly show, those men who eat the salad greens, sprouts, superfoods and nutrient-dense ingredients have much higher sperm counts and mobility measurements as well as stronger libido and performance. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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 Since the concentration of sulforaphane is much higher in broccoli sprouts than in mature broccoli, the same reduction in risk theoretically might be had with a weekly intake of just over an ounce of sprouts.
Where is it found?
Sulforaphane is found in highest concentrations in broccoli sprouts, but it is also found in mature broccoli and other cruciferous vegetables, such as cauliflowet, cabbage, and kale. |
Kaayla T. Daniel, PhD, CCN
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 Traditionally, soy sprouts are eaten in Korea but less often in China or Japan. They are less popular than mung beans everywhere because of their stronger, beanier flavor and tougher texture. William Morse of the United States Department of Agriculture reported on expeditions to Asia from 1929-1932, noting that soy sprouts were widely available in vegetable markets and that they were served boiled and sprinkled with salt as a side vegetable or relish throughout the winter months.13
The use of soy sprouts as food did not come about until the Sung Dynasty (AD 960-1127). |
Andreas Moritz
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 Brussels sprouts are a good source of fiber and folate and an excellent source of vitamin C. Vitamin C supports immune function and the manufacture of collagen, a protein that forms the basic substance of body structures including the skin, connective tissue, cartilage, and tendons. In addition, a cup of Brussels sprouts contains a whopping 1122 IU of vitamin A, plus 669 IU of beta-carotene, both of which are important for defending the body against infection and promoting supple, glowing skin. |
Neal D. Barnard and Bryanna Clark Grogan
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 You can partially cook the sprouts ahead of time, stop the cooking with ice water, and then assemble and stir-fry the dish in minutes just before serving.
3 pounds brussels sprouts, trimmed and halved vertically
1 cup chopped vegetarian bacon (about 8 slices), such as Yves
Veggie Canadian Bacon or Lightlife Fakin' Bacon
4 scallions, chopped
74 cup low-sodium vegetarian broth Salt to taste
Freshly ground black pepper to taste
2 tablespoons lemon juice
Add the brussels sprouts to a saucepan of boiling water and cook for 3 minutes. |
Gabriel Cousens
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 Use sunflower sprouts, red clover, alfalfa, and/or julienned greens. For rolling:
Place filling on the bottom half of the nori sheet. Place bell peppers and sprouts over the top of filling. Begin rolling the filling in sheet to form a tube. Use a little water to seal the edges. Cut and serve. For cucumber rolls:
Take both ends off of the cucumber. Use a vegetable peeler to peel all the skin off, discard. Use the vegetable peeler to peel the whole length of the vegetable. Keep peeling to get long thin strips of cucumber the same width of the vegetable peeler blade. |
| Spirulina, blue-green algae, chlorella, hemp seeds, olives, durian, all sprouts (including sprouted grains and beans), bee pollen, green vegetables (especially spinach, watercress, arugula, kale, broccoli, brussel sprouts, collard greens, and parsley), powdered grasses, and green super-food powders are examples of relatively high-protein live foods.
ENVIRONMENTAL TOXICITY IN FOODS
Animals concentrate plant foods to form their tissues. |
Dr. Steven R. Gundry
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| DRESSING
4 tablespoons extra-virgin olive oil or walnut oil
2 tablespoons apple cider vinegar or lemon juice
^teaspoon Dijon mustard
Sea salt and pepper to taste
Vt packet or V* teaspoon stevia or other no-calorie sweetener (optional)
SRLRD
1 bunch watercress
1 (8-ounce) package mung bean sprouts, or 2 cups loose sprouts, rinsed and drained
Yi cup walnut or pecan halves
V2 ripe avocado, sliced
Vi cup crumbled Gorgonzola, feta, or bleu cheese, or coarsely grated Asiago
Whisk or shake together the dressing ingredients. Chill slightly, if desired. |
Mike Adams, the Health Ranger
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| As nutritional studies clearly show, those men who eat the salad greens, sprouts, superfoods and nutrient-dense ingredients have much higher sperm counts and mobility measurements as well as stronger libido and performance. Few men who pursue healthy diets ever turn to sex-enhancing medications such as Viagra because they simply don't need the drugs! They perform well, regardless of their age. |
Thomson Healthcare, Inc.
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 Nicotiana tabacum
See Tobacco
Night-Blooming Cereus
Selenicereus grandiflorus description
Medicinal Parts: The medicinal parts are the fresh or dried flowers, the fresh young stems and flowers, and the fresh young shoots and sprouts.
Flower and Fruit: The flowers are 18 to 25 cm long and have a diameter of 15 to 27 cm. They have numerous, long, acute, lanceolate tepals that are arranged in a spiral. The outer tepals are brown; the middle ones are light yellow and the inner ones are spatulate to acute, lanceolate, and snow white. The numerous stamens are white and have yellow anthers. |
Mike Adams, the Health Ranger
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 It says:
Black raspberry gel halts oral cancers
Broccoli sprouts block urinary cancer
Raw cruciferous vegetables drastically lower bladder cancer risk
Chemoprevention, Naturally: Findings on Plant-derived Cancer Medicines
(December 6, 2007) http://www.aacr.org/home/public--media/news-releases.aspx?d=937
It says:
Blask raspberry gel (again) halts oral tumors
Australian-made "Blueberry Punch" drink halts prostate cancer tumors
Green tea prevents colorectal tumors
Every open-minded doctor who has seen this new research is just astonished at the findings. |
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