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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Extensive research shows that consuming these soft drinks and fruit drinks increases weight gain in children and adults," says coauthor Dr. Barry Popkin of the University of North Carolina at Chapel Hill. Actually, people could be drinking more than the study found, because people might have underreported their consumption. Reducing the intake of soft drinks and fruit drinks "would seem to be one of the simpler ways to reduce obesity in the United States," Dr. Popkin advises. Kids, in particular, are guzzling soda like it's water.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Countless packaged foods from sodas to fruit drinks to baked goods and even salad dressings, soups and packaged meal "helpers" contain a version of sugar whether it's called sucrose, dextrose, or maltose on the label. If you're trying to lose weight the added calories of these sweeteners will make your job harder. Foods that contain artificial sweeteners are the stealth bombers of healthy eating. Food manufacturers have led us to believe that "low cal" is king. How The Truth About "Low Fat" Packaged Foods. People who are trying to lose weight see reduced-fat foods as great diet foods.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Damage to teeth from fruit drinks is thought to be caused from two properties, erosion of enamel surface from low pH and high titratable acidity and demineralization of enamel from organic acids in the dental plaque generated by plaque micro- organisms during metabolism of fermentable carbohydrates (Duggal et al, 1996). indications and usage Raspberry is unapproved by the German Commission E because of lack of reliable studies to confirm effectiveness and safety. Raspberry is listed by European authorities as an Nl natural food flavoring and has no restrictions on use.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Sweet drinks of any kind, including fruit drinks and juices (usually laced with high-fructose corn syrup), also can pave the way for disease, health advocates argue. In fact, a study of 73,345 people aged two and up, published in The American journal of Preventive Medicine, demonstrated a stupendous boost in sweetened beverages such as soda, fruit mixes, fruit juices, and sports drinks from 1977 to 2001. The average person was downing 135 percent more calories from sweetened beverages, 38 percent fewer from milk, and taking in an extra 278 calories per day.

They really did not address soft drinks and fruit drinks in a serious manner, for instance," says nutritionist Dr. Barry Popkin. "The recommendations kowtow to the sugar industry by not taking a stronger stance on sugar," adds Lee Gross, M.D. "They don't provide a recommended daily cap on sugar consumption," adds the director of diabetes and nutrition education for Fawcett Memorial Hospital in Port Charlotte, Florida. Critics also claim that the new dietary recommendations don't go far enough when it comes to whole grains.

At press time, it was unclear whether or not sugary, calorie-filled fruit drinks would be offered. Nonetheless, as Daynard declared, "This is the first major victory for the obesity litigation strategy. This would have not happened but for the threat of litigation." But while noting that the agreement illustrates the power of the growing kick-soda-out-of-the-schools movement, other children's advocates were less enthusiastic.

In fact, one by one, school districts around the country have been banishing soft drinks, if not sugary foods, from their premises, although some, we've been dismayed to discover, still allow sales of sugary sports drinks and fruit drinks, as well as potentially dangerous, artificially sweetened beverages. But let's look at some of the outstanding wins. California, Maine, Texas, Arizona, Arkansas, Louisiana, New Jersey, Connecticut, New York, and Tennessee all now have some kind of soda and/or candy restrictions in place in the schools, reports Gary Ruskin of Commercial Alert.

At the same time, fruit drinks with less than 10 percent juice increased 112 percent for boys and 65 percent for girls, according to the Journal of Nutrition. So what is driving this quest for sugary drinks? Three factors contribute to this alarming upswing in soft drink consumption, Dr. Popkin believes. "Portion sizes have increased, a higher proportion of people are drinking soda, and the number of times a day people are drinking soda has grown," he says. "The changes have gone on across all age groups in the United States.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

In fact, caloric beverages now make up 21 percent15 of our total calorie intake and sodas and fruit drinks alone account for 43 percent16 of our total added sugars in the diet (18 of those 42 teaspoons of sugar we eat daily!). That adds up to a tremendous number of calories in a year. And unfortunately most of us don't count those calories. Moreover, because liquids are less filling than solid foods, those high-cal drinks aren't even satisfying. By skipping the mocha frappuccinos and substituting a glass of water or club soda with lemon or lime, you'll reach your weight-loss goals a lot faster.

Before the 1990s, sodas and fruit drinks were responsible for only about 5 percent of the average person's daily calorie intake.54 (Ten years ago, the main calorie contributor to the diet in the United States was white bread, which was responsible for only 5 to 7 percent of caloric intake.) That's a huge jump in caloric intake from beverages. And one of the problems with those beverages is that the calories they contribute to your diet aren't even satisfying.

This includes soft drinks, candy, cookies, pies, fruit drinks, ice cream, pastries, and sweet baked goods like cinnamon rolls. You'll also find HFCS in places where you might not expect them like condiments, frozen desserts, peanut butters, salad dressings, and even ketchup. A friend recently asked me about a recipe she followed for a simple pasta sauce that called for a can of diced tomatoes. When she tasted the sauce she was puzzled by its sweetness. I suggested she check the label on the can of diced tomatoes.

Pepsi admits Aquafina comes from tap water Mike Adams, the Health Ranger See article keywords and concepts

Sports drinks, sodas, fruit drinks and even "healthy" smoothie drinks packaged in plastic all share a common risk of BPA contamination. Bottled water vs. public water infrastructure The widespread shift towards bottled water products is increasingly causing consumers to lose faith in public water infrastructure, which ultimately leads to public reluctance to support investment in public water supplies. This concerns many cities who are worried that a lack of public support will cause funding for water infrastructure to erode.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

Although the yogurt did not lead to fewer calories eaten in the next meal, both forms resulted in lower hunger and higher fullness ratings than the fruit drinks. ENJOY YOGURT AT ITS BEST Yogurt can replace many higher-fat ingredients in all sorts of recipes. Plain yogurt will sub for sour cream in a pinch (over baked potatoes or garnishing enchiladas). You can also substitute a complementary flavor of yogurt for some of the fat in a muffin, brownie, or cake recipe. It can replace all of the fat called for on the back of those cake mixes, too!

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

There is something to be said for the joke about "drinking the Kool-Aid"—most fruit drinks owe their flavor (and popularity) to chemicals that can trigger disruptive behaviors. Infants are particularly sensitive to chemical food colorings, flavorings, and preservatives because their organs may not be fully developed at birth. And fetuses whose mothers are consuming food with additives are perhaps the worst off; they can face health problems years later and into adulthood that are rooted in cellular changes brought on by exposure to those chemicals during that vulnerable life stage.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Nielsen and Popkin used data from the Nationwide Food Consumption Survey (1977-1978) and the Continuing Survey of Food Intake by Individuals (1989-1991, 1994-1996, and 1998) to examine trends in average portion sizes consumed from specific food items (salty snacks, desserts, soft drinks, fruit drinks, French fries, hamburgers, cheeseburgers, pizza, and Mexican food) and whether portion sizes consumed varied by eating location (home, restaurant, or fast food). Food portion sizes increased both inside and outside the home for all categories except pizza between 1977 and 1996.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Uses & properties The fruits are eaten for their delicious, slightly acid taste (reminiscent of apricots) or added to fruit salads, ice cream and fruit drinks (often served with a little sugar and lime juice). They are processed into jams, jellies, preserves, purees, pastes and sorbets. Flowers are used to produce a liqueur called au de Creole or creme de Creole. Nutritional value Fresh fruits have an energy yield of about 45 kcal per 100 g. They are rich in carotenoids (converted to vitamin A), other vitamins, minerals and amino acids (including lysine).

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Pineapple is low in calories and makes a fantastic base for low-calorie fruit drinks, especially when mixed with berries. • Pineapple is a wonderful addition to fruit salads, especially those containing other tropical fruits, such as papaya, kiwi, and mango. • Combine diced pineapple with chopped shrimp, grated ginger, and a little olive oil. Season to taste and serve on a bed of romaine lettuce. • Mix diced pineapple, tomatoes, and chili peppers for an easy-to-prepare salsa that is an exceptional complement to fish, such as halibut, tuna, and salmon.

Kitchen technology showdown: Vita-Mix 5000 vs. Champ HP3 blender from K-Tec Mike Adams, the Health Ranger See article keywords and concepts

For liquids like smoothies, fruit drinks, vegetable drinks and soups, I always choose the Vita-Mix. The Vita-Mix is also easier to use, a lot less noisy, and seems to have better quality control. Remember, I have both of these on my kitchen counter. I almost always use the Vita-Mix because I don't have to wear the ear protection. I don't have to worry about the o-ring, and I have a lot more control over the speed. Editor's choice: Vita-Mix Overall, I recommend the Vita-Mix for a number of reasons. The unit has larger gears and actually seems more durable than the K-Tec blender.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Too many children consume nothing but convenience foods, like hot dogs, fried chicken fingers, and highly sweetened fruit drinks and sodas. Since children's small bodies are especially vulnerable to additives in these foods, it is not surprising that many of them have a toxic response. For some, the response takes the form of traditional allergies—say, a runny nose or hives. For others, however, the poisons surface as extreme behavior problems. Unfortunately, Western doctors have been trained to discount the importance of diet in hyperactive kids.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Alginic acid is used as a stabilizer and thickener in many processed foods, including ice creams, puddings, fruit drinks, salad dressings, and cheeses. It has the ability to draw harmful pollutants, such as lead, from the body. Carrageenan A gum extracted from certain species of red algae, carrageenan (also known as Irish moss) has thickening, gelling, and binding properties. It is used to stabilize emulsions in dairy products; to improve the quality of foods such as soups, salad dressings, sauces, and fruit drinks; and to give a creamy thick texture to milk products.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Some examples of foods to watch out for are sugar free syrups, sugar free fruit drinks or punch drinks, and sugar free puddings. Just because it says a sugar free doesn't mean it's good for you. In fact, the very claim of "sugar free" is a strong indication that the product contains chemical sweeteners, meaning it's actually bad for your health. Cream of wheat or grits or instant breakfast grains (high glycemic index) Have already briefly talked about the high glycemic index of instant rolled oats, the same can be said of most instant breakfast grains such as cream of wheat or even grits.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Of course, no 'soft drinks', and remember, most commercial fruit drinks contain a lot of added sugar. If Joshua drinks fruit juice, please make sure it's the whole fruit." "What if we make our own in a blender, and add some water?" "Sounds OK." "So, no sugar, eliminate allergies once we find out what they are . . . what about vitamins and minerals?" "They're next. First, zinc." I checked Joshua's weight in his record. "Please give him 30 milligrams of zinc (as zinc picolinate) daily. The capsules are small, but you can empty one out into juice if he can't swallow it." "What does zinc do?

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

For example, the Journal of the American Dietetic Association reported on a study of preschool children, in which researchers found that the most commonly eaten foods were fruit drinks, carbonated beverages, 2% milk, and French fries. Vegetables dominated the lists of children's least favorite foods. The Pyramid Scam In 1992, the United States Department of Agriculture published the Food Guide Pyramid. In our opinion, and in the opinion of most nutrition-oriented physicians, this recommended pyramid is a representation of why so many Americans are confused about what they should eat.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Leaves are often used to flavour herbal teas, tisanes, fruit drinks and home-made lemon liqueurs. The sweet-scented flowers are distilled to make eau de Cannes and various other lemon drinks and liqueurs such as Benedictine and Chartreuse. Nutritional value The small quantities used for flavouring contribute almost no nutrients to the diet. Nevertheless, the herb has beneficial effects on the digestive system. It is a popular traditional medicine, used for its sedative, carminative and antispasmodic effects, partly ascribed to essential oil components.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Choose healthier versions of fruit drinks and snacks—read labels carefully. þTake the kids with you to shop at the natural food store—they will be more likely to try new foods if they choose them. Learning Factors Daily Nutrient Boost Smoothie Mix LJi. Lyon, with the help of Natural Factors, developed an innovative and delicious way to get kids of all ages (even adults) to enjoy high-quality nutrition.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Fruits may also be variously processed and used in fruit tarts, jams, preserves and fruit drinks. Nutritional value The energy yield is low (24 kcal per 100 g) and the fruit is rich in potassium, iron, carotenoids, nicotinamide and vitamin C (35 mg per 100 g). Bactris gasipaes pejibaye • peach palm Pejibaye leaves Palm hearts Description The pejibaye is a branched palm with relatively thin stems and long pinnate leaves. A distinct feature is the numerous long, black, brittle spines that cover the stems, leaf bases and leaf midribs.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Sports drinks and fruit drinks are fine, but it's important to drink more water. • Limit coffee, tea, sodas, and acidic foods if you have a bladder infection. "It is the acidity of these products that is irritating to the bladder lining," notes Gordon. • Don't be a "bladder holder," she warns. Urinate every two to three hours in the daytime. Empty your bladder completely each time. • Wipe front to back, and get in the habit of using wet wipes after every bowel movement. • Wash your genital area daily with soap and water. • Wear "breathable" cotton underwear.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Eating whole fruit and drinking diluted juice decreases the rate at which sugar enters your bloodstream compared to drinking concentrated fruit drinks. Although fructose and other sugars are as much as IV2 times sweeter than sucrose (white sugar), they are handled by the body in a different manner. For example, in order to be utilized, fructose must be changed to glucose in the liver. As a result, blood sugar (glucose) levels do not rise as rapidly after fructose consumption compared to other simple sugars.

Healthy foods are actually cheaper than popular manufactured foods Mike Adams, the Health Ranger See article keywords and concepts

Sometimes there's some fruit punch, or some of those other garbage fruit drinks. There's always lots of sugar, white flour, and instant foods like macaroni and cheese and the microwaveable TV dinners. There are usually lots of fried foods as well. I look at this and find it quite disturbing. Sometimes I try to shop off-hours, so I don't see what other people are buying. I just want to ask these people, "Do you know what you're doing here?" Sometimes when they're with children, then I go a little bit crazy, just in my own head. I think, "These poor kids.

Interview with Greg Kunin of Ola Loa (DrinkYourVitamins.com) Mike Adams, the Health Ranger See article keywords and concepts

It can be used with almost anything, I mean, from water to fruit drinks to smoothies, so you can use the product in a lot of different ways. Mike: I'm curious, have you looked at using stevia as one of the sweeteners? Kunin: We are using stevia. Stevia's one of the ingredients we have. Mike: Oh, it is? Kunin: Yes. That's why we have very little fructose in there with a hint of stevia, as a means to get that balance. We've got 36 key nutrients in there -- a gram dose of TNG, a gram of glycine, a gram of vitamin C.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.