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Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

Third on this list was a recommendation for people to eat more high-fiber foods such as whole grain cereals, fruits and vegetables. "Knowledgeable patients should not die of colorectal cancer," a University of Florida surgeon has said. By increasing the intake of dietary fiber, decreasing fat consumption, and using modern technology to detect polyps and early cancer, people can greatly decrease the death rate associated with this disease (17). Cereal companies have seized on bran as a marketing device. But some scientists are uneasy with the quick fix implicit in the fiber theory.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

The phytoestrogens in berries and nuts are believed to be mainly lignans.21 Coffee has phytoestrogenic effects, as do beer, bourbon, mescaline, and Cannabis. Actually, it is quite amazing how many substances that cause social issues also have estrogenic effects. Coffee extracts, unlike tea and cocoa, actively compete with estradiol for uterine cytosol binding sites.22 Isoflavones A number of phytoestrogens belong to chemically related classes of flavonoids, including chalcones, flavanones, flavones, flavonols, and isoflavones.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Healthy breakfast choices include whole grain cereals, muffins, and breads along with fresh whole fruit or fresh fruit juice. Both hot and cold cereals, preferably from whole grains, may be the best food choices for breakfast. The complex carbohydrates in the grains provide sustained energy. Furthermore, an evaluation of data provided by the National Health and Nutrition Examination Survey II (a survey of the nutritional and health practices of Americans) showed that serum cholesterol levels are lowest among adults who eat whole grain cereal for breakfast.

Good bedtime snacks to keep blood sugar levels steady throughout the night are oatmeal and other whole grain cereals, whole grain breads and muffins, and other complex carbohydrates. These foods will not only help maintain blood sugar levels, they actually can help promote sleep by increasing the level of serotonin within the brain. Progressive Relaxation There are numerous techniques that can promote relaxation and prepare the body and mind for sleep. One of the most popular and easy-to-use techniques is progressive relaxation.

Attaining Medical Self Sufficiency Duncan Long See book keywords and concepts

However, the American Cancer Society suspects that there is a link and, in addition to initiating a series of tests in 1992, has recommended eating high-fiber foods such as whole grain cereals, vegetables, and fruits as a probable method of reducing colorectal cancer risks. What evidence there is for protection from colorectal cancer is stronger for fiber from vegetables than from grains. Dietary fiber does reduce polyps, and since polyps can develop into cancer, this reduction in polyps is likely to translate into decreased chances of cancer.

Fluoride the Aging Factor: How to Recognize and Avoid the Devastating Effects of Fluoride Dr. John Yiamouyiannis See book keywords and concepts

Foods which are naturally low in fluoride include fresh fruits, vegetables, whole grain cereals, nuts, meat, and dairy products. Ready-to-eat cereals such as corn flakes and grape nuts are notoriously high in fluoride. People living in the vicinity of aluminum, phosphate, steel, clay, glass, and frit manufacturers are exposed to high levels of fluoride in the air. People employed in these industries have an even higher exposure. In order to avoid this exposure, moving or seeking employment elsewhere is the only immediate alternative.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

And add some good food sources of this vitamin — whole grain cereals, fish (especially salmon), chicken, liver and egg yolks — to your diet. WATCH YOUR POSTURE It may seem a bit awkward at first, but this can help ease the pressure and pain of CTS: Simply keep your hands and wrists as straight as possible while you work. Once you get into the habit of working this way, your symptoms should subside. WEAR A SPLINT The goal here is to relieve the pressure on the median nerve in your wrist.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

They taste nothing like bran or whole grain cereals, yet their insoluble fiber content is right up there with the best whole grain sources. In addition, berries are just what experts such as Herbert Langford, M.D., suspect we need for better blood pressure. A professor at the University of Mississippi, Dr. Langford has done research that hints that our blood pressure woes may be due not simply to too much sodium, but also to a dietary pattern in which potassium (sodium's co-worker) is consumed in amounts too small to maintain a healthy balance between these two minerals.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

And nature can still provide all the people of the world with the best possible diet if we use our land harmoniously and productively, as caretakers cultivating respect for Earth's resources. The whole grain cereals, such as wheat, rice, and corn, have been and still are the predominant foods on Earth. Fruits and nuts can be cultivated and gathered from the trees. Fruits were often a special treat, eaten freshly picked, ripe and juicy. Vegetables could be grown in abundance—the greens, legumes, and root vegetables alike.

The How to Herb Book: Let's Remedy the Situation Velma J. Keith and Monteen Gordon See book keywords and concepts

Natural Sources-Liver, blackstrap molasses, brewers yeast, sunflower seeds, dried peas and beans, eggs, oysters, lentils, prunes, raisins, dried peaches, whole grain cereals, oatmeal, wheat germ, grapes, apricots, dates, lean meat, nuts, green vegetables, (Broccoli, asparagus, spinach etc.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Try whole wheat flour, brewer's yeast, nuts, black pepper (although too much can irritate your stomach lining), all whole grain cereals except rye and corn, fresh fruit juices, dairy products, seafoods, chicken, root vegetables, legumes, leafy vegetables, and mushrooms. If you cook your food in stainless steel pots, you may be adding a chromium bonus to your delicious meal of fresh, whole foods.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

CEREALS, READY-TO-EAT And Better Than Ever (See also Bran, Wheat) All-Bran: 71 calories per ounce Bran Buds: 73 calories per ounce Bran Chex: 91 calories per ounce Crunchy Bran: 98 calories per ounce Grape-Nuts: 102 calories per ounce (regular or flakes) Nutri' Grain: 102 to 108 calories per ounce Shredded wheat: 102 calories per ounce Wheat Chex: 104 calories per ounce You can't watch television for long without being reminded that ready-to-eat bran and whole grain cereals give you health-promoting fiber. But fiber is just one of the good things in these cereals.

Toast crunchy whole grain cereals such as Bran Chex in the oven, then Cereals, Ready-to-Eat 125 Sizing Up a Cereal's Sodium Manufacturers add sought-after minerals to their cereals for the sake of better health (and maybe even better sales, too!). But many also add a not-so-sought-after mineral to their cereals for the sake of better taste. That mineral? Sodium. Typically, ready-to-eat cereals contain 100 to 350 milligrams of sodium per ounce. How does this range stack up? We consider it moderate - that is, okay for most, but not all of us.

While superbran cereals contain higher levels per serving, the amount in pears compares favorably with part-bran and other whole grain cereals. (See "Fiber Facts at Your Fingertips," on page 152, for more details.) At the Market: To avoid gritty texture, pears are picked from the tree before they ripen. They're shipped unripe and usually appear for sale in the same condition, so choosing pears can be chancy Look for a light green to gold color with a bit of a blush in green Bartletts, Seckels, and some Boscs.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

The best food sources of chromium are whole wheat flour, brewer's yeast, nuts, black pepper, all whole grain cereals except rye and corn, fresh fruit juices, dairy products, root vegetables, legumes, leafy vegetables, and mushrooms. Without chromium, insulin cannot transport glucose from your bloodstream to your cells, nor can your liver properly remove excess fats from your blood. A deficiency can result in rapid premature aging, since protein production will be seriously impaired.

The How to Herb Book: Let's Remedy the Situation Velma J. Keith and Monteen Gordon See book keywords and concepts

Natural Sources-Nuts, green leafy vegetables, whole grain cereals, peas, beets, egg yolks, celery, liver, banana, sweet potatoes, corn, green beans, prunes. Herb Sources-Aloe, Barberry, Black Walnut, Cascara, Catnip, Camomile, Chickweed, Garlic, Goldenseal, Hops, Horsetail, Kelp, Licorice, Red Clover, Red Raspberry, Sarsaparilla, Wood Betony, Yarrow, Yellow Dock. MOLYBDENUM (Mol lib deh num) A little known trace mineral. Very small amounts from 0.15 to 0.5 milligrams are needed daily by humans.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Whole grain cereals (Shredded Wheat, Nutri-Grain, Grape-Nuts, etc.) 18. Nonfat or 1 percent low-fat milk 19. Nonfat or 1 percent low-fat plain yogurt 20. Nonfat or low-fat cheese or soy cheese 21. Eggs 22. Chicken or turkey breast meat, skinless 23. Fish 24. Shellfish 25. Cooked dried beans and peas (beans, lentils, split peas, etc.) 26. Soybean products (tofu, soymilk, textured vegetable protein, tempeh, miso) 27. Nuts and nut butters, soy butter 28. Seeds 29. Olive oil, canola oil 30. Honey 31. Water 32. Salty snacks, convenience foods, fast foods, processed foods 33.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Increase your intake of fresh fruits and vegetables, and whole grain cereals, breads, and pastas. Do not take fiber supplements in connection with hypertension. • If you are not sodium sensitive, try eating three or four stalks of celery daily a week before a pressure reading to see if it helps. (Don't eat celery in extremely large amounts, as it can be toxic.) • If you drink alcohol, stop. • Adopt an exercise program. Exercise for a half hour three to four times weekly. A brisk walk is excellent. • Adopt a stress control program.

Life Without Bread Christian B. Allan and Wolfgang Lutz See book keywords and concepts

Best Food Sources for Minerals Mineral Best Sources Calcium Milk and dairy products, dark leafy greens Chromium Brewer's yeast, whole grain cereals, clams Copper Oysters, nuts, organ meats, legumes Iodine Seafood, iodized salt Iron Meats, fish, green leafy vegetables Magnesium Nuts, green vegetables, whole grains Manganese Nuts, whole grains, vegetables, fruit Phosphorus Fish, meat, poultry, eggs, whole grains Potassium Meats, vegetables, fruit Selenium Seafood, nuts, meats, whole grains Zinc Meats, liver, eggs, seafood, whole grains yogurt is one such food.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

While in the hospital, our patients consume natural organically grown foods without preservatives or toxins. whole grain cereals and breads. Foods loaded with nutrients like vitamins, phytochemicals, flavonoids, minerals, proteins, and fiber. In the 20s, the Nobel Prize for medicine was awarded to Dr. Otto Warburg for discovering that malignant cells obtain their energy mainly from proteins and fats, while normal cells produce their energy almost exclusively from carbohydrates. Few indeed are those who make use of this vital information.

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

Sliced or chopped, they add texture and taste to rice dishes, whole grain cereals, and, of course, fruit salads. Almonds are considered to have come from the mild climates of northern Africa, and are associated with many classic Middle Eastern dishes, but California is currently the leading producer of the plant. Therapeutic and Healing Powers: Like tempeh (see Chapter 17), almond butter is another excellent vegetarian alternative to meat protein. As such, it helps to manage and ultimately correct functional hypoglycemia, ease digestive disorders, and bulk up muscles.

Every_Persons_Guide_To_Antioxidants John R. Smythies See book keywords and concepts

Genistin and related compounds are also found in whole grain cereals, seeds, berries, and nuts. RED AND WHITE WINE. Red wine contains up to twenty times more flavonoids and related compounds than does white wine and ten times more than tea. These include quercetin, rutin, and catechin. Red wine also contains a potent antioxidant—reservatol—found also in peanuts.

The Work Study Group recommends the following steps to lower cancer rates: eat less but consume a more varied diet; eat more fruits, vegetables, whole grain cereals, legumes, and nuts; lower fat intake; drink less alcohol; avoid smoked, salt-cured, and nitrite-preserved foods; and take antioxidant supplements (especially vitamin E) "in certain cases." There has been an enormous volume of clinical research into the role of diet in cancer. Block et al.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Opt for whole grain cereals more often, and make selections such as whole wheat and rye breads, bran bagels or oat bran pancakes. Make the most out of using low-fat toppings on your pancakes (for example, applesauce with cinnamon and berries). General Dietary Rules Rely on cancer-deterring fruit juices, fruit juice mixed with club soda, or club soda with lime or lemon juice. Fresh fruit juices have more anticancer clout and are typical breakfast drinks.

Herbs of Life: Health & Healing Using Western & Chinese Techniques Lesley Tierra See book keywords and concepts

One meal with bread in a sandwich is fine, but beyond that, whole grain cereals, pilafs and pasta should be used. Vegetables range from slightly neutral-warming to neutral-cooling. They are neutral to empty in quality. In general, compact vegetables which take a long time to grow and mature into the fall and winter are slightly cooling in energy. Vegetables which grow quickly, expand easily, have a high water content and occur mostly in summer are more coohng in energy. Cooking vegetables makes mem a tittle less cool, but their inherent energy is still cooling to the body.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

She was also advised to lay off all greasy and sugary foods and instead to eat those things which were more beneficial to the system, such as whole grain cereals and breads, salads, fruits, and nuts. The doctor who used alternative medicine to treat her condition also suggested that she drink six large glasses of water every day. Within a week's time, she reported feeling better and was able to resume her full teaching schedule without further discomfort. She, however, changed her eating habits and stayed with a diet that promoted good health.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

It is also found in whole grain cereals as well as in lettuce, brown rice, barley, rye, wheat germ, rice germ, various green leaves of vegetables, nuts and legumes, such as beans, lentils and peas, and egg yolk. VITAMIN F Value. This vitamin promotes growth and is known as the unsaturated fatty acids. This fatty acid, rather than the saturated fatty acid, is of value to the body as offering the most concentrated form of energy. Unsaturated fatty acids combine with phosphorus to form part of every cell and are particularly concentrated in nerve and brain tissues.

Vitamin B6 is available from the consumption of liver, kidney, heart, corn oil, brewer's yeast, honey, egg yolk, cabbage, whole grain cereals, whole grain breads and fish. VITAMIN B12 Value. This vitamin is essential for the blood-forming organs of the bone marrow if they are to function properly. Also, the nervous system depends upon this vitamin for nutrition. One of the ingredients of this vitamin is cobalt, and it appears from the study of scientific materials that Vitamin B12 is now being referred to as cobalamin, because of the importance of cobalt in the diet.

When there is doubt as to providing a sufficient amount, the diet of infants could be supplemented by feeding the infant whole grain cereals. MINERALS-CALCIUM Value. Calcium helps to build and maintain bones and teeth, helps to heal wounds, offsets the effect of acid, and heals wounds. It has a significant vital force on the body generally and gives the body strength and endurance. An adequate supply of calcium is important for building muscles, including maintenance of a strong heart muscle. Calcium has been found to activate the enzymes of the body.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Recommendation: Eat foods high in fiber: whole grain cereals, brown rice, bran, most fresh fruit, nuts, seeds, beans, lentils, peas, and fresh raw vegetables. Unsalted, unbuttered popcorn is another excellent source of fiber. If you choose to use a supplement, try psyllium seeds, which can be mixed with liquid and consumed quickly. Metamucil contains psyllium hydrophilic muciloid and is often recommended by physicians. There are other supplements that are more natural, however, available at health food stores.

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