Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council
See book keywords and concepts |  The committee emphasizes the importance of including fruits, vegetables, and whole grain cereal products in the daily diet. In epidemiological studies, frequent consumption of these foods has been inversely correlated with the incidence of various cancers. Results of laboratory experiments have supported these findings in tests of individual nutritive and nonnutritive constituents of fruits (especially citrus fruits) and vegetables (especially carotene-rich and cruciferous vegetables). |
Elson M. Haas, M.D.
See book keywords and concepts |  And nature can still provide all the people of the world with the best possible diet if we use our land harmoniously and productively, as caretakers cultivating respect for Earth's resources.
The whole grain cereals, such as wheat, rice, and corn, have been and still are the predominant foods on Earth. Fruits and nuts can be cultivated and gathered from the trees. Fruits were often a special treat, eaten freshly picked, ripe and juicy. Vegetables could be grown in abundance—the greens, legumes, and root vegetables alike. |
Dr. Mary Dan Eades
See book keywords and concepts |  Recommendation: If you eat fresh leafy greens, organ meats, or whole grain products on a daily basis, it is highly unlikely that you need to supplement copper. However, copper is essential for the utilization of vitamin C, so take 2 mg daily if you suspect a deficiency. Take 20 mg of zinc and 20 mg of manganese. You should always take minerals in chelated form (see pages 30-31, Section I) to ensure that you don't become deficient in one mineral from taking increased amounts of another one. |
Michael Lerner
See book keywords and concepts |  The committee emphasizes the importance of including fruits, vegetables, and whole grain cereal products in the daily diet. In epidemiological studies, frequent consumption of these foods has been inversely correlated with the incidence of various cancers. Results of laboratory experiments have supported these findings in tests of . . . fruits (especially citrus fruits) and vegetables (especially carotene3-rich and cruciferous vegetables).
These recommendations apply only to foods as sources of nutrients—not to dietary supplements of individual nutrients. . . . |
Gary Null
See book keywords and concepts |  It is so common that if you eat whole grain cereals, beans, and all fresh vegetables and meats in general, you will have plenty.
But remember, when Be-rich foods are processed into frozen dinners and B6-rich vegetables and fruits are turned into canned goods and convenience foods, considerable nutrition may be lost. Although somewhat heat and acid resistant, B6 is water soluble, so be sure to use a minimum of water when cooking to preserve pyridoxine.
How much B6 do you need? The official RDA is 2 milligrams. Storage of Be is short term and no overdose symptoms have been recorded. | | Try soy foods like tofu and tempeh for protein—or cultivate healthier tastes and learn to enjoy whole grain foods. If you can't eat wheat, there are oats, rye, millet, buckwheat, and hybrid grains like triticale.)
Bowel tumors turn up more often in that segment of the intestines where fecal matter stagnates in individuals eating a low-fiber diet. The longer the waste matter spends "in transit" in your system the higher your chance of becoming a colorectal victim. | | Fats in Your Diet
You obtain some fats for good health every time you eat—whether a plate of lentils or a slice of whole grain bread. That is not to say, however, that adequate amounts of all types of fat essential for health will be supplied by your diet, unless you know the facts and you plan accordingly. For example, here are a few findings on the subject of fats in foods from a report by USDA scientists in the Journal of the American Dietetic Association, based upon reports from the Department of Agriculture. |
Earl Mindell and Hester Mundis
See book keywords and concepts |  It is an indigestible complex sugar that is only part of a nutrient-balanced whole grain.)
?Oats contain the highest percentage of fat of any cultivated grain. (They also contain a natural antioxidant that retards spoilage, have been found to lower blood cholesterol levels and insulin requirements, and are a good replacement grain for individuals allergic to wheat.)
?Buckwheat groats and grits are not truly grains, and are in the same botanical family as belladonna. (They are nonetheless fine sources of vitamin E and have been found to neutralize toxic acidic wastes in the body.)
? |
Gary Null
See book keywords and concepts | | You can obtain lecithin by eating organ meats, bone marrow, eggs, soybeans (or refined soy oil), or whole grain cereals. (The vegetable sources may be used more efficiently by the body.) If you take a lecithin supplement, be sure, if it's liquid, that its phosphatidyl choline content is at least 35 percent, or if granular, that it is 25 percent phosphatidyl choline—and there's no need for added soy flour. |
Dr. Mary Dan Eades
See book keywords and concepts | | These include turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers. Warning: Because you can't know if an old bottle of tryptophan contains the contaminant that caused severe and fatal muscle damage in those who took it, absolutely do not use any old, leftover tryptophan supplement you may have around.
What makes it worse?
• There is some suggestion in the literature that some people may develop restless legs because of wildly swinging blood sugar. | | You should also increase your intake of high-fiber foods rich in phytic acid, such as whole grain wheat, com, rye, barley, and beans, because these foods help to bind up the excess calcium in your diet and prevent your absorbing too much.
• Deficiency of vitamin B6, necessary for your body to break down oxalic acid (another major component of most kidney stones), promotes the formation of mineral deposits in the kidney. Recom-nendation: Take 50 to 100 mg of vitamin B6 (pyridoxine) daily. |
Rebecca Wood
See book keywords and concepts |  Most pasta and couscous are from semolina; in the natural food trade, however, excellent whole grain durum products are also available.
CORN DOLLY MADE OF WHEAT
An Old World folk tradition is to weave grain shafts into a talisman, referred to as a corn dolly. She hangs in the kitchen through deep winter as promise of harvest to come. After frost has left the ground, the corn dolly is undone to sow her precious grains.
In Europe, the generic term for all grain is corn, which is derived from the word kernel and means small particle. |
Dr. Mary Dan Eades
See book keywords and concepts | | Recommendation: Eat food high in fiber, such as apples, beans, brown rice, fruits, and oats. whole grain cereals are also good for this job. Remember that fiber also absorbs the minerals from the food it is in, so take extra minerals separate from the fiber.
• Vitamin B3 helps lower cholesterol. Recommendation: Eat leafy greens, wheat germ, tuna, and beans. Supplement with 300 mg daily. Warning: Do not exceed this amount. Do not use a sustained-release formula, and do not take niacin if you have a liver disorder, gout, or high blood pressure. | | Recommendation: Eat foods high in fiber: whole grain cereals, brown rice, bran, most fresh fruit, nuts, seeds, beans, lentils, peas, and fresh raw vegetables. Unsalted, unbuttered popcorn is another excellent source of fiber. If you choose to use a supplement, try psyllium seeds, which can be mixed with liquid and consumed quickly. Metamucil contains psyllium hydrophilic muciloid and is often recommended by physicians. There are other supplements that are more natural, however, available at health food stores. | | Tryptophan promotes sleep and can be found in turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers. Eat something from this menu some time during the evening.
• Melatonin is a natural hormone that promotes sound sleep. Recommendation: Start with 1.5 mg daily, taken 2 hours or less before bedtime. If this doesn't help, gradually increase the dosage until you reach an effective level. You can take as much as 5 mg daily.
• Regular exercise improves sleep quality if it is not undertaken too close to bedtime. |
John Heinerman
See book keywords and concepts |  The patient was also given canned vegetables, whole grain bread and raw milk in the correct amounts. Eventually, the leg condition healed up completely with the farmer strictly adhering to this dietary regimen.
The rich chlorophyll content found in alfalfa, and other green plants like it, was used by some doctors in major hospitals in the 1940s for treating infections resulting from surgical incisions, bed sores and inner ear problems. In such cases, capsules of Nature's Way Alfa-Max from your local health food store may be of great benefit. | | However, as said previously, it's especially valuable in cooked cereals and whole grain breads for those unable to tolerate the gluten. cardamon coffecake
Needed: 1/4 cup chopped walnuts; 1 tbsp. each white and brown flour; 1 tbsp. white and brown sugar; 1 tsp. ground cinnamon; 1 tbsp. chilled butter, cut into small bits; 1 cup white flour; 1/4 cup brown sugar; 1/2 tsp. baking powder; 1/4 tsp. each of baking soda and powdered cardamom; a pinch of salt; 1/2 cup plain yogurt; 1-1/2 tbsps. melted butter; 1 farm egg; some vegetable cooking spray; 2 more tsps. |
Rebecca Wood
See book keywords and concepts | | Sprinkle nutmeg over casseroles, boiled potatoes, spinach, cauliflower, fruit, pasta, or any whole grain dish.
Buying Once ground, nutmeg's volatile essential oils dissipate, and therefore does its flavor and aroma. If you purchase ground nutmeg, buy it in small quantities and replace it often. Better yet, invest in a nutmeg grater or mill and enjoy its full fresh flavor on demand.
See Herbs and Spices.
NutraSweet See Aspartame. |
The Garlic CureJames F. Scheer, Lynn Allison and Charlie Fox
See book keywords and concepts | | Grated Parmesan cheese, to taste
(Optional)
Combine garlic, seasonings, stock, and oil and bring to a boil in a 5-quart saucepan. Cover and simmer for 30 minutes. Crumble bread into the soup and return to a boil. Serve as is, or topped with grated cheese.
FRENCH GARLIC SOUP
16 servings
The French region of Provence boasts liberal use of garlic in its cuisine. This great soup has lots of aromatic garlic!
2 Tbsp. olive oil 1 gal. chicken stock
1 cup chopped garlic 2 bay leaves
1/4 cup chopped shallots 2 Tbsp. minced parsley
2 med. |
Rebecca Wood
See book keywords and concepts | | Health Benefits Rice generates energy and promotes good digestion. It quenches thirst, relieves mental depression, and stops diarrhea that's been caused by spleen-pancreas deficiency. White rice digests more quickly than brown; however, because it is refined it is not a strengthening food. Basmati rice is tridoshic. Brown rice reduces vata and may slightly aggravate kapha and pitta.
Brown rice is the highest of all grains V Or85^^. in B vitamins, but somewhat fV T§f|$v^|-^\ lower than others in pro-;& tl(p te*n' ^ conta^ns iron' Y1~ rWh \fw\ tamin E, amino acids,
I KtjTn. |
Barnet Meltzer, M.D.
See book keywords and concepts |  Complete Pea Combinations
1. steamed peas, steamed carrots, 1 baked potato; 2 tsp sesame or sunflower seeds in the salad
2. vegetable casserole; 2 tsp sesame or sunflower seeds in the salad
Complete Dairy Combinations
Use soy or rennetless cheese:
1. vegetarian lasagna
2. vegetarian pizza
3. vegetarian enchilada
4. eggplant parmesan
5. |
Nicola Reavley
See book keywords and concepts |  Protein
Proteins are made up of 20 main naturally-occurring amino acids and some other minor ones. Some of these amino acids are essential constituents of the diet as they cannot be made in the body, whereas others are nonessential. Meat, fish, eggs, milk and soybeans contain all the essential amino acids and are known as complete proteins. Grains, beans, peas, nuts and seeds contain some amino acids and not others, and are called incomplete proteins. Two incomplete protein foods, eaten together, can provide a complete protein, for example, baked beans on toast or lentils and rice. |
Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council
See book keywords and concepts | | In addition, a clear-cut deficiency has not been established in humans. Vitamin E is also relatively unstable during storage, and its concentration can vary greatly within individual foodstuffs.
Experimental Evidence
Of the various tocopherols, vitamin E (a-tocopherol) is most widely distributed among different foods and has the greatest biological activity (Harris e_t al_. , 1972). The vast majority of studies of the relationship of the tocopherols and cancer have been conducted with a-tocopherol. |
Patricia Hausman & Judith Benn Hurley
See book keywords and concepts |  Rye Bread
At the Market: Try to choose a rye bread that lives up to its name by looking for one that lists rye flour first. Coloring is sometimes added to breads containing mostly white flour to give the appearance of rye.
Of course, making your own rye bread lets you control the amount of rye flour that's used. Before you buy, give rye flour the smell test. Though rye flour is a bit sour by its nature, it should smell fresh and not musty For quick breads made with rye, consider flaked lye. It resembles rolled oats but is grayer. |
Elizabeth Somer, M.A., R.D.
See book keywords and concepts |  Herb tea
Nutritional information: 465 calories, 22 percent fat (11.5 grams), 67 percent carbohydrate, 11 percent protein, 10.3 grams fiber
BREAKFAST 3
Potatoes and Egg:
Blanch 2 small, diced red potatoes in rapidly boning water (about 10 minutes). Drain. Saute 3 tablespoons diced onion in 1 teaspoon olive oil over medium heat (about 3 minutes). Add potatoes, 1 tablespoon red wine vinegar, a dash of red pepper flakes, and !4 teaspoon each paprika, salt, and pepper. Cook 2 minutes. Poach one egg in boiling water 3 minutes, until cooked through. Serve over potatoes. |
page 17 of 17 | Next ->
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