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Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Incidence of Hodgkin's disease is more common in males than females, and more ANTICANCER AGENTS FOR SOFT TISSUE antioxidant vitamins whole grain bread, pasta likely in economically advantaged populations. Studies have reported increased risk for Hodgkin's disease with herbicide and pesticide exposure.

Herbs of Life: Health & Healing Using Western & Chinese Techniques Lesley Tierra See book keywords and concepts

One meal with bread in a sandwich is fine, but beyond that, whole grain cereals, pilafs and pasta should be used. Vegetables range from slightly neutral-warming to neutral-cooling. They are neutral to empty in quality. In general, compact vegetables which take a long time to grow and mature into the fall and winter are slightly cooling in energy. Vegetables which grow quickly, expand easily, have a high water content and occur mostly in summer are more coohng in energy. Cooking vegetables makes mem a tittle less cool, but their inherent energy is still cooling to the body.

Specific Enemas—Nutritive Weak digestion and assimilation, deficiency of favorable bacteria to aid in breakdown of food: use fermented barley or whole grain water, tamari soy sauce mixed with warm water, and citrus rind tea. The tea of any of these should be combined with a tea of marrow, meat, chicken, sesame or olive oil, ghee (clarified butter) and salt. Nervousness and irritability: catnip, comfrey leaf, valerian root, basil combined with sesame or olive oil, salt, honey and a smad amount of castor oil.

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program Andrew L. Stoll See book keywords and concepts

Serve the spread with toasted slices of French bread, pita bread, or whole grain crackers. Cooking tip. To save time, use canned chickpeas, but be sure to adjust the salt to taste since canned chickpeas are processed with salt. Nutrition profile. 1 tablespoon: Calories, 29; fat, 1.5 g (0.2 g saturated, 0.4 g monounsaturated, 0.8 g polyunsaturated); protein, 2.8 g; carbohydrate, 1.1 g; fiber, 0.2 g; cholesterol, 7 mg; sodium, 106 mg. Omega-3s: ALA, 0.3 g; EPA, 0.1 g; DHA, 0.2 g. Omega-6: 0.2 g. Ratio of omega-6 to omega-3: 0.3.

The Serotonin Solution Judith J. Wurtman and Susan Suffes See book keywords and concepts

Take a daily vitamin and mineral supplement as insurance against those days when you're not able to eat high-quality vegetables and fruits or the variety of whole grain products you should be eating. • Never substitute an artificially sweetened beverage for your snack. When the body craves carbohydrates it wants sugar, not an artificial sweetener. • Before you go to a dinner or cocktail party, eat some of the food allowed on the exchange list for that meal. Make sure you have your snack, too, if the time you would normally eat it coincides with the event.

Eat high-fiber foods such as whole grain breads, pastas, bran-type cereal, and fibrous vegetables like carrots and broccoli. 4. Never skip a snack in order to save calories. You will more than make up for it by eating too many calories later. If you are overeating snacks, then you may be waiting too long to eat them. Have the snack sooner rather than later in order to build up serotonin levels and make you less vulnerable to stress. 5. Take a vitamin-mineral supplement daily. If you eat few or no dairy products, take a calcium supplement or three or four calcium-based antacid tablets.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Opt for whole grain cereals more often, and make selections such as whole wheat and rye breads, bran bagels or oat bran pancakes. Make the most out of using low-fat toppings on your pancakes (for example, applesauce with cinnamon and berries). General Dietary Rules Rely on cancer-deterring fruit juices, fruit juice mixed with club soda, or club soda with lime or lemon juice. Fresh fruit juices have more anticancer clout and are typical breakfast drinks.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

Rule 2: Include at least one fruit or vegetable at each snack, plus a nutritious second food, such as a whole grain, nuts and seeds, a nonfat milk product, cooked dried beans and peas, or extra-lean meat. For example, fruit slices dipped in nonfat yogurt with cinnamon or raw vegetables with a curried bean dip. Rule 3: Minimally processed foods should outnumber highly processed snack items. The Dining-Out Dilemma Most restaurants are willing to prepare a meal that meets the Feeling Good Diet guidelines if you ask for exactly what you want.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

She was also advised to lay off all greasy and sugary foods and instead to eat those things which were more beneficial to the system, such as whole grain cereals and breads, salads, fruits, and nuts. The doctor who used alternative medicine to treat her condition also suggested that she drink six large glasses of water every day. Within a week's time, she reported feeling better and was able to resume her full teaching schedule without further discomfort. She, however, changed her eating habits and stayed with a diet that promoted good health.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Serve on high-fiber whole grain bread or eat plain. it's being offered at hospitals throughout the country. If you'd like to participate, ask your doctor about it. One reason why the Ornish diet is so heart-healthy is that it has a rich supply of vitamin E. Landmark Harvard studies have shown that a high intake of vitamin E can reduce risk of heart attack by more than one-third. Among fruits and vegetables, the best sources of vitamin E are bell peppers, tomatoes, currants, blueberries, peaches, plums, and rose hips.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Spread whole grain toast with a mild, creamy cheese and chopped olives. Sprinkle with wheat germ and serve as a sandwich with soup or salad. • Use wheat germ instead of flour for dredging fish and chicken before sauteing. You can toast your own wheat germ, by the way Simply sprinkle raw germ out on a baking sheet with sides and toast in a preheated 325° F oven for about 15 minutes, stirring occasionally Then store and use as you would pretoasted wheat germ.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

Look for high-fiber whole grain (100 percent whole-wheat flour as the first ingredient) in breads, crackers, and flat breads for "wraps." Sometimes You Feel Like a Nut Almonds, walnuts, pistachios, and macadamia nuts are wonderful staples that can enhance your cooking, but don't break into your cupboard to eat the whole can. You only need a few nuts to get the amount of monounsaturated fat your body needs and to enhance taste. Try toasting nuts in a toaster or in a pan with a spray of olive oil to bring out their flavor.

A Physician's Guide To Natural Health Products That Work James A. Howenstine, MD See book keywords and concepts

Get plenty of fiber from fruit, vegetables, whole grain bread and cereals, and salads. Use sea salt for seasoning and cooking instead of commercial salt and you will receive magnesium, calcium, potassium, sulfur, and trace minerals as well as sodium. Avoid all sweeteners except stevia. How Safe Is Aspartame (NutraSweet)? Dr. Russell Blaycock, a neursurgeon at the Medical Univerisity of Mississippi, has written a book titled Exitotoixins: The Taste That Kills,which thoroughly explores the information about aspartame.

Foods Eaten Daily Fruits, beans, nuts, legumes, vegetables, brown rice, couscous, polenta, bulghur, whole grain bread, other grains, potatoes and natural cheese (straight from the farmer with no additives). Wheat processed becomes white flour, a nearly worthless substance from the health standpoint. In the same way, a good almond can become dangerous when treated with hydrogenated oil. The benefits of this diet will be discussed in more detail in Chapter 4 on Heart Diseases.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

BASIC WHITE SAUCE Ingredients 4 tablespoons Sunshine Butter, canola, or olive oil 2 cups soy milk (rice milk is sweeter and is desirable for some recipes) Va teaspoon salt V% teaspoon pepper IVr tablespoons sweet rice flour, arrowroot, or any whole grain flour other than wheat Directions 1. Over low heat, melt butter in 13A cups of the soy milk. 2. Add salt and pepper to the warm soy milk mixture. 3. Make a smooth paste of the sweet rice flour and lA cup of the soy milk. 4. Add slowly to warm soy milk mixture. 5. Stir over low heat until thickened.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

In an ongoing study of a large group of middle-aged (to me, they're quite young) women in Iowa, researchers have found that as whole grain consumption increases, so does overall health and longevity. I should mention, though, that some people have trouble digesting the gluten in grains. If you have this condition, called celiac disease, you'll need to avoid most grains. seven nuts and seeds. The more I read, the more I realize that nuts were an integral part of the Paleolithic diet. Nuts have developed a less-than-stellar reputation because they're high in fat.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Sources Good sources include liver, eggs, poultry and whole grain cereals. The chromium content of food varies with the location in which the food is grown. The table on the page 207 can be used as a guide. Daily recommended dietary intakes Estimated safe requirements are between 50 and 200 meg per day. Toxic effects of excess intake Little is known about the toxic effects of large doses of the form of chromium found in food and supplements. Interactions Antacids may decrease chromium absorption.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

The best food sources of the B vitamins are whole grain breads and cereals. You can also take a supplement—50 to 100 milligrams a day of a B-complex product that includes 25 to 300 micrograms of B,2 and about 400 micrograms of folic acid. Check for undiagnosed food sensitivities. Naturopathic physician Good He earing Dr. Duke's Anti-Aging Elixir Old-Fashioned Ear Easer MY WIFE. PEGGY. SEEMS TO have worse hearing than I do. It's not just my mumbling, which I admit is a problem. Quite often, when the television is playing, she misses what is clearly audible to me.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Complex carbohydrates should account for around 40 to 50 per cent of total calories consumed; more if you exercise a lot. whole grain products are better than refined ones because they still contain the vitamins and minerals lost in the refining process. • Try to limit your sugar intake, particularly if you suffer mood swings, depression and fluctuating energy levels. If you do eat sugar, try not to combine it with fat, particularly if you are trying to lose weight.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Start your day with some fruit and a whole grain cereal or bread item. For lunch, have a salad, a hearty vegetable soup, or both. Include a salad and a vegetable side dish with your dinner, followed by more fruit for dessert. If you fill up on the gut stuffers and exercise regularly, you can afthis finding is clear: Fight fat, and you fight old age and early death. Ideally, you should start with those preemptive measures early in life. But you're never too old to slim down and stay young. You don't even have to lose much to make a difference in your health and longevity.

Serve on whole grain bread or eat plain. alfalfa (medicago sativa). A good deal of research in animals and humans has found that alfalfa helps reduce cholesterol. In one study, people with high cholesterol who took 80 to 160 grams (3 to 6 ounces) of alfalfa seed a day showed marked improvement in their cholesterol readings. That is quite a large dose of alfalfa, but it may be worth trying if you have very high cholesterol. On the other hand, if you're in the mildly to moderately high range, you may get an adequate dose just by adding alfalfa sprouts to your salads.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

My typical breakfast consists of this Dragon-Slayer shake, whole grain rolls, bagles, muffins or Pita bread, along with a large serving of fresh fruit in season. Take up to half of your pills with the "Dragon-Slayer shake" and save the remaining pills for later in the day. Taking supplements in small divided dosages helps to maintain sustained levels of nutrients in the bloodstream. Ingredients: 4-8 ounces of rice milk (see recipe in this chapter) or dilute fruit juice, including apple, cranberry, orange, fresh squeezed, juice extracted, etc.

Serve with whole grain buns. Oven Baked French Fries 4 potatoes Lite salt or sea salt to taste vegetable oil pray (i.e. Pam) Cut potatoes into strips. Arrange on oven paper or a teflon baking sheet. Spray with the oil. You can try other seasonings such as garlic powder, onion powder, or chili powder. Bake at 425 degrees for 15-20 minutes or until golden brown. Turn. Bake 15-20 more minutes or until tender. Note: To shorten baking time, microwave sliced potatoes for 3 minutes before placing in oven.

Dinner Tuna Cakes 6 ounces water-packed tuna, drained 6 whole grain crackers, finely crushed 1/4 cup oats 1/4 cup minced red bell pepper 2 Tbs. fresh, minced parsley 2 Tbs. minced onions 1 egg 2 tsp. yogurt or water 1 1/2 tsp. lemon juice 1 tsp. Worcestershire 1/8 tsp. ground red pepper or 1/4 tsp. chili powder 1-2 tsp. minced fresh basil 1/2 tsp. marjoram 1 clove garlic, minced No stick cooking spray Spray a frying pan with the oil. In large bowl, gently mix all ingredients. Using scant 1/4 cup mixture for each, make 6 cakes. Shape mixture into circle, pressing flat.

Diet, Nutrition and Cancer Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council See book keywords and concepts

Dietary Fiber Considerable effort has been devoted to studying the effects of dietary fiber and fiber-containing foods (such as certain vegetables, fruits, and whole grain cereals) on the occurrence of cancer (see Chapter 8). Most epidemiological studies on fiber have examined the hypothesis that high fiber diets protect against colorectal cancer. Results of correlation and case-control studies of dietary fiber have sometimes supported and sometimes contradicted this hypothesis.

Carcinogens and Anticarcinogens in the Human: A Comparison of Naturally Occurring and Synthetic Substances Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts

Recent studies suggest that some of the cancer-prevention effects of dietary fiber may be related to the lig-nan precursors and other phytoestrogens in whole grain foods rich in fiber (Thompson 1994). Fat Previous NRC committees (1982 and 1989) have concluded from epidemiologic studies that of all the dietary factors, fat exhibited the most consistent cancer-enhancing effect. However, a clear consensus on the strength of the relationship between dietary fat per se and cancer risk in humans remains elusive (Pariza and Boutwell 1987, Kritchevsky 1993, Willett 1994).

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

And be sure to start your day with a bowl of whole grain cereal. You can add milk, but half the time, I pour orange juice over mine. Prepare black-eyed peas as you would any other bean. Boil the greens as a side dish or chop them up and toss them into salads and soups. For manganese, black tea is one of the best sources. As a bonus, it supplies a decent amount of fluorine, another bone preserver. Black tea is the kind most often sold in tea bag form in grocery stores. Drink a cup or two a day.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

Salads are good for lunch, but after eating one you could feel hungry again quite soon. Add whole grain bread to complement it. Beware of salad dressings; most are high in fat, sugar, and calories. Eat enough breakfast and lunch to take away the strong hunger drive, but not enough to feel full. If you are hungry before the next meal, have a snack. Eat only in response to hunger, not for entertainment. Another divergence from traditional diets, but designed to pay attention to your body's natural eating drive, is to eat one meal a day to complete satiety, until you do not want to eat anymore.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Only the insoluble form of fiber that abounds in whole grain foods, beans, and some fruits and vegetables is now believed to offer a protective effect. (See the entry on constipation, beginning on page 151, for more details.) In 1985, the NCI took the issue out of the laboratory and into the kitchen with the following set of recommendations for reducing cancer risk. • Double fiber intake to a total of 25 to 35 grams daily. • Lower fat intake to 30 percent of daily calories. • Eat more "cruciferous" vegetables-brussels sprouts, cabbage, broccoli, cauliflower, rutabagas, and turnips.

CEREALS, READY-TO-EAT And Better Than Ever (See also Bran, Wheat) All-Bran: 71 calories per ounce Bran Buds: 73 calories per ounce Bran Chex: 91 calories per ounce Crunchy Bran: 98 calories per ounce Grape-Nuts: 102 calories per ounce (regular or flakes) Nutri' Grain: 102 to 108 calories per ounce Shredded wheat: 102 calories per ounce Wheat Chex: 104 calories per ounce You can't watch television for long without being reminded that ready-to-eat bran and whole grain cereals give you health-promoting fiber. But fiber is just one of the good things in these cereals.

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