Whole grain

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Eating whole grain foods provides all the nutrition available in that plant. Alive Natural food is alive. Even scavenger animals eat meat which has not been stored very long. The main advantage to eating food which is or has recently been alive is that all the nutrients present in that food are available for use. Fresh food, alive or recently alive, has not had time to deteriorate or to develop infection or infestations with organisms and insects that are harmful. Fresh food which has deteriorated loses substantial amounts of vitamins and enzymes.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

The Wisconsin scientists advocate using the least-processed barley such as whole grain or whole grain flour for the greatest effects, or blocked barley, in which only the husk and part of the seeds are removed. It's in these outer layers they find the most oil-soluble anticholesterol compounds. On the other hand, Dr. Newman finds that even denuded pearled barley, especially from the less common hull-less variety of barley, sold by a few manufacturers, has cholesterol-lowering beta glucans. Both types of barley chemicals probably help combat cholesterol.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

It is a staple in China, India, and Africa, but in the United States it is used mainly as birdseed. The whole grain makes a good-tasting cereal. It can be added to breads and homemade granola, or ground into a flour or meal. Less allergenic than wheat, millet is also naturally alkaline, which is beneficial to the spleen, pancreas, and stomach. It is good for people with acidosis, colitis, ulcers, and urinary disorders. Its significant amounts of iron, lecithin, and choline help keep cholesterol in check and stop the formation of certain types of gallstones.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

The Wisconsin scientists advocate using the least-processed barley such as whole grain or whole grain flour for the greatest effects, or blocked barley, in which only the husk and part of the seeds are removed. It's in these outer layers they find the most oil-soluble anticholesterol compounds. On the other hand, Dr. Newman finds that even denuded pearled barley, especially from the less common hull-less variety of barley, sold by a few manufacturers, has cholesterol-lowering beta glucans. Both types of barley chemicals probably help combat cholesterol.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

If you react to these foods, try rice cakes, corn tortillas, essene bread in very small amounts, sourdough, whole wheat, or rye bread made without any yeast, whole grain pasta, chapatis or tortillas—beware, some brands contain a little yeast—yeast-free muffins or cornbread made with whole-grain flours, yeast-free whole grain crackers (wheat, rice, or rye), and such whole-grain cereals and dishes as brown rice, bulgur, buckwheat, millet, quinoa, spelt, and the like.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

A wonderful way for cooking whole grains is to put one part grain to four parts water in a slow cooker. Before going to sleep, turn the cooker on low or automatic shift, which starts high and lowers. When you wake up in the morning, you have a creamy, delicious whole-grain cereal. Thai's a wonderful way to eat whole grains every day. "Eat small quantities of legumes daily. Soybeans and foods made from soy, in particular, contain isoflavones that discourage tumor growth. Foods made from soy include tofu, fortified soy milk, miso, and tempeh.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Vitamin B6 is available from the consumption of liver, kidney, heart, corn oil, brewer's yeast, honey, egg yolk, cabbage, whole grain cereals, whole grain breads and fish. VITAMIN B12 Value. This vitamin is essential for the blood-forming organs of the bone marrow if they are to function properly. Also, the nervous system depends upon this vitamin for nutrition. One of the ingredients of this vitamin is cobalt, and it appears from the study of scientific materials that Vitamin B12 is now being referred to as cobalamin, because of the importance of cobalt in the diet.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Certain foods, such as bran, whole grain wheat, oats, com, cereals, lentils, beans, peas, peanuts, figs, dates, and apples, are natural chelators. Supplementing with psyllium seed husks, oat, and wheat btan (if not allergic to wheat), and acacia gum, plus emphasizing high-fibet food choices assists in binding noxious materials in the digestive tract and expelling them in fecal material. OTHER TREATMENTS FOR GWS Mycoplasma Forecast Nicolson et al.

Foods such as whole grain products, fruits, vegetables, and legumes (dried beans and peas) are good sources of complex carbohydrates that do not induce a sharp insulin spike because they release sugar more slowly into the bloodstream. Both simple and complex carbohydrates are converted to blood sugar by the body to use as energy or fat storage. However, complex carbohydrates are a much better nutritional value because they include vitamins, minerals, and fiber (Quagliani 1997).

Legumes and whole grain products are also sources of zinc, but larger quantities must be consumed to deliver significant amounts. Other good sources of zinc per kilocalo-rie (according to Whitney et al. 1998) are spinach, broccoli, green peas, green beans, tomato juice, plain yogurt, Swiss cheese, tofu, shrimp, and crab. Vitamins A, B3, Bg, and C, as well as calcium, copper, magnesium, essential fatty acids, and essential amino acids enhance zinc absorption.

They also recommend eating more fresh fruits and vegetables, either cooked or raw, and more whole grain cereals and breads. Dried fruit such as apricots, pmnes, and figs are especially high in fiber. Some physicians suggest adding small amounts of unprocessed bran ("miller's bran") to baked goods, cereals, and fruit. However, some persons experience bloating and gas for several weeks after adding bran to their diets. Gradually adding bran to the diet is advised to allow the digestive system to adapt.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

P\ --iam £OA ah t-*' t-»_________i dressing, or as a fruit-filling. •Or Blend 2 c. cooked chickpeas, 5 tbs. lemonjuice, 1 tsp. seasalt, 1/2 c. sesame butter, 1/2 c. bean juice or water, 1 tbs. each onion and garlic pwd.. Creamy Italian Dressing Blend for 2 min. 1 c. olive oil, 1/3 c. wine vinegar, 3 tbs. water, 1 tbs. honey, pinch each of seasalt, basil, oregano, summer savory, and dry mustard; 1 tbs. diced fresh onion, 2 cloves of garlic, and a pinch of cayenne. Miso Dressing Blend for 2 minutes 1 c. soy oil, 2 tbs. apple cider vinegar, 2 tbs. tamari, 1/2 onion, 1 tbs. honey, 1/4 c.

Nut Sauce Gently heat 1 cup fresh nut, or peanut, butter; 2 cloves garlic minced, 4 tbs. tamari, 1 tbs. honey or pollen, half lemon juiced, add fresh juice to sauce consistency. Use on veggie-burgers, or brown rice. •Or blend a half-cup warm water, 112 c. cashew pieces or whole wheat flour, 1 tsp. onion powder, 1 tsp. cornstarch or agarpowder, pinch of seasalt, 3 tbs. soy sauce, 1 tbs. nutritional or brewer's yeast, 1/4 tsp. garlic powderuntil creamy; add 1.5 c. water, blend; heat until thick. Use as a dip with tortilla chips or wholistic crackers. •Or blend 1 c.nutsand 1 c.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Good bedtime snacks to keep blood sugar levels steady throughout the night are oatmeal and other whole grain cereals, whole grain breads and muffins, and other complex carbohydrates. These foods will not only help maintain blood sugar levels, they actually can help promote sleep by increasing the level of serotonin within the brain. Progressive Relaxation There are numerous techniques that can promote relaxation and prepare the body and mind for sleep. One of the most popular and easy-to-use techniques is progressive relaxation.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Replace high-fat snack foods such as cookies, crackers, and granola bars with low-fat, whole grain alternatives. Be aware that many low-fat products simply replace the fat with sugar—this is no bargain for people with diabetes! 5. Build healthful habits. Examine your habits and replace those that undermine your goals with better choices. Take one small step at a time. If you end up backsliding, don't consume yourself with guilt. Instead, work on ways to make your new healthful habits even more enjoyable. Begin this journey by following these helpful hints.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

SYMPTOM: Constipation Whole grains, legumes, bran, green leafy vegetables SYMPTOM: Diarrhea Vitamin K Yogurt, alfalfa, soybean oil, fish liver oils, kelp Niacin Liver, lean meat, brewer's yeast, wheat germ, peanuts, dried nutritional yeast, white meat of poultry, avocado, fish, legumes, whole grain Vegetable oils, peanuts, sunflower seeds, walnuts Vitamin F Recommended Supplement: 1 g. potassium divided over beets, egg yolks B2 (Riboflavin) Milk, liver, kidney, yeast, cheese, fish, eggs Recommended Supplement: 50-100 mg.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Eating Mainly Whole-Grain Products The amount of refined carbohydrates (white bread, pasta and crackers) that you should eat does reach a limit: Consuming a lot of bread products that are not whole grain can raise your triglycerides, particularly if they're already elevated. By including more whole-grain products and fewer refined bread products in your diet, you can help decrease your triglycerides. Whole grains are also high in fiber, which adds bulk to your diet helping you to feel full and prevent overeating. Fiber can also help reduce your cholesterol and prevent colon cancer.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

However, whole grain products sometimes can cause sensitivity reactions, while the corresponding refined foods may be tolerated. The least harmful cow's milk products are sour cream, cottage cheese, and cheese made by natural fermentation; clabber milk or sour milk made from fresh raw milk; acidophilus milk and unflavored yogurt made from whole milk only; and butter, especially if made from sour cream. These should all remain unheated after production and before ingestion and be made from organic or otherwise unchemical-ized milk.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

Whole-wheat flour, historically called graham flour, is a good example of a whole grain. White flour, its poor and distant cousin, has had its bran layer removed by processing and refining. If you seek out whole-grain foods such as those made with whole wheat, brown rice, whole oats, barley, bulghur wheat, and cornmeal, these foods will be rich in bran and will deliver the maximum amount of phytochemicals and phytonutrients. The fiber found in whole grains is mostly insoluble, which means that it does not break down in water or in your intestines.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

To give an example, natural whole grain brown rice is the preferred whole food. White rice has the bran and germ removed, together with most of its vitamins and minerals. The level of vitamin B]t for instance, is about 450 percent higher in brown rice than in white rice. This means that the body may not use the deficient food efficiently, and this can lead to overweight or underweight conditions and to poor blood sugar regulation; the lack of fiber in refined rice also contributes to constipation. In varying degrees, the effect of refining also applies to other commonly eaten foods.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Getting the Most Shop for the whole grain.While cracked millet cooks more quickly than whole millet, it loses some of its nutrients during processing. So to get the most value, it's a good idea to shop for the whole grain. Fit in some flour. Using millet flour in place of wheat or corn flour is an easy way to pack more of this healthful grain into your diet. However, since millet lacks gluten, the protein in wheat flour that allows yeast breads to rise, it's best used for quick breads and other recipes that don't call for yeast. Store it carefully.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Most commercial health breads contain added gluten, skim-milk powder, or dried whole grain and are worse than plain wholemeal bread. I recommend rye sourdough bread and rye crispbread; however, rye sourdough bread often contains added wheat described as whole-meal or bread-making flour, so be careful. Oats are high in proteins and nucleic acids, while the fiber (oat bran) is useful for binding and expelling surplus cholesterol from the intestines. Barley has an even higher cholesterol-reducing effect, and both oats and barley are superior to wheat.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

In fact, the original Detox Diet, with the fruit and whole grain in the morning and the steamed vegetables at lunch and dinner, is the skeleton, or the basic structure, of the seasonal menu plans from my cookbook. The Detox Diet program as you have in this book is not a completely balanced eating plan for the long term. It tends to be too low in protein and even calories, and could benefit from the good essential oils found in raw nuts and seeds. A Cookbook for All Seasons, is complete and one of the healthiest lifelong eating plans.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

Strict vegetarians can combine whole grains and legumes to achieve all the essential amino acids; for example, by eating peanut butter on whole grain bread or having brown rice with beans. AMINO ACID THERAPY The use of amino acid therapy is an emerging field in nutritional medicine. Amino acids are available as supplements. The most common are called "free-form" amino acids. "Free form" refers to the fact that the amino acids have been "freed" from their protein chain from foods like soy or molasses. Different amino acids have a variety of different effects.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

Use organic whole grain flours that have not been processed or stripped of the fiber. 18. Eat organic apples all day. The old saying is true—an apple a day keeps the doctor away. Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite. You should eat at least one apple every day. The more the better. 19. Eat only organic meat, poultry, and fish. One of the reasons you are overweight is because of the growth hormone put in meat and poultry.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

The complex Brain Break Sandwich This recipe combines the healthy goodness of whole grain bread with the brain-pumping power of fish and milk, the stimulating zip of hot peppers and the soothing effects of lettuce. ¦ V2 cup white albacore tuna ¦ 2 slices whole grain bread ¦ several pieces of lettuce ¦ 2-5 pepperoncini (to taste) ¦ 1 slice of low-fat cheese Layer all the ingredients on the bread and enjoy yogurt or an apple for dessert.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Vitamin B6 is available from the consumption of liver, kidney, heart, corn oil, brewer's yeast, honey, egg yolk, cabbage, whole grain cereals, whole grain breads and fish. VITAMIN B12 Value. This vitamin is essential for the blood-forming organs of the bone marrow if they are to function properly. Also, the nervous system depends upon this vitamin for nutrition. One of the ingredients of this vitamin is cobalt, and it appears from the study of scientific materials that Vitamin B12 is now being referred to as cobalamin, because of the importance of cobalt in the diet.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Eating the whole grain with all of its fiber and other nutrients intact produces better results than eating the bran alone. Most helpful for cleansing the arteries are the grains with a slightly bitter flavor: rye (an old European remedy for reducing arterial plaque), quinoa, amaranth, and oats, but all other whole grains are helpful for this purpose. Unprocessed grains are also an excellent source of niacin, and they all contain the freshest type of vitamin E in their oils.

These tests indicate that nearly all the complex carbohydrates, such as those in a whole grain, bean, or potato, have amino-acid profiles adequate for human protein needs. This means that when energy needs (calories) are satisfied by a single complex carbohydrate, protein requirements are also fulfilled.* Unfortunately, such information is all but ignored in most nutritional literature. Instead, the old standard is religiously upheld. Of the twenty or so amino acids currently known, those that cannot be synthesized in the body and must be obtained from food are called essential amino acids.

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