| Oils are obtained from the nuts and seeds, as well as from some butter and more cold-pressed vegetable oils, such as olive, flaxseed, sesame, and sunflower. Legumes are often limited because they add to intestinal gas. Initially, the diet includes no fruit, or only one piece a day, and none of the sweeter fruits, such as grapes, bananas, and melons.
Basic meals include proteins and vegetables or, occasionally, starch and vegetables. |
The Life Extension Editorial Staff
See book keywords and concepts |  Cold-pressed vegetable oils and raw seeds are a good natural source of vitamin E.
Reduced glutathione (GSH) is an antioxidant which combines with hydrogen peroxide (H2O2) in cells to fotm oxidized glutathione (GSSG) and water. In the process of normal metabolism, superoxide, a powerful oxidant, is generated by several mechanisms. Superoxide, spontaneously and with the help of the enzyme superoxide dismutase, converts into oxygen and hydrogen peroxide. | | Essential fatty acids found in several fish and vegetable oils will also help reduce inflammation. Super GLA/DHA, a balanced formula derived from marine lipid concentrate and borage oil (providing 920 mg of GLA, 1000 mg of DHA, and 400 mg of EPA), is an excellent anti-inflammatory choice. Use 6 capsules daily. Use 2-4 grams of evening primrose oil each day (with meals) to halt lacrimal and salivary atrophy and normalize the immune response.
2. Restoring DHEA to optimal levels appears to modulate the immune and inflammatory responses. | | Essential fatty acids are found in several fish and vegetable oils and may be taken separately or as a formulated product as follows:
Super GLA/DHA provides 920 mg of GLA, 1000 mg of DHA, and 400 mg of EPA in 6 capsules.
GLA is found in borage oil (5 capsules a day each containing at least 300 mg of gamma-linolenic acid).
Take EPA and DHA found in flaxseed oil (1 tbsp a day), concentrated fish oil capsules (5-8 capsules daily with meals), or perilla oil (6 capsules a day).
10. |
Brenda Davis and Tom Barnard
See book keywords and concepts |  The problem is compounded when the main sources of fat are concentrated fats and oils such as vegetable oils, butter, margarine, and mayonnaise, and foods prepared or manufactured with these fats (as opposed to nuts, seeds, soy, avocados, and other whole foods). Refined fats and oils have no vitamins (except for vitamin E), minerals, protein, fiber, or other protective substances. (Unrefined oils contain small amounts.) When these fats and oils are abundant in the diet, it can be difficult to meet needs for nutrients that are often low to start with (such as calcium and magnesium).
4. |
The Life Extension Editorial Staff
See book keywords and concepts | | Good ways to increase calories are to:
Increase unsaturated fats from vegetable oils (com, cottonseed, safflowet, soybean, sunflower), olive oil, and mayonnaise salad dressings.
Use sugar from gum drops, jelly beans, marshmal-lows, honey, jam, and jelly.
Use canned or frozen fruits in heavy syrup.
Note: The recommendations for using sugar may not be appropriate for diabetics or overweight individuals. If you are diabetic, consult your physician or dietitian for alternative recommendations. |
Dianne Onstad
See book keywords and concepts |  Found in many natural foods, including whole grains, nuts and seeds, and unrefined vegetable oils, lecithin is also produced routinely in the body. Soybeans are the primary commercial source of lecithin (phosphatidylcholine). Unrefined soy oil contains approximately 3 percent lecithin. During refining, the lecithin is removed as an "impurity" and then sold for use in baked goods, prepared foods, and pharmaceutical preparations. Lecithin is available in both liquid and granulated forms.
Culinary Uses
Granulated lecithin resembles waxy or oily millet seeds, although it is mote golden. |
Ray Strand, M.D.
See book keywords and concepts |  Many vegetable oils now go through a process called partial hydro-genation.The reason food manufacturers go to the trouble of this process is to improve taste, spreadability, pleasurable sensation in the mouth, and to extend shelf life. It has nothing to do with making a "healthy" alternative.
To hydrogenate oils, manufacturers heat the oils to high temperatures under pressure with hydrogen gas, but the process is stopped before it is completed. This abbreviated process provides a mixture of both saturated and polyunsaturated fats, with a high concentration of trans-fatty acids. |
Mark Hyman, M.D.
See book keywords and concepts |  Essential Fatty Acids
The best way to eat most of your fat is in the form of extra virgin olive oil, fish, flax, nuts, and seeds, with minimal amounts of properly processed (expeller-pressed) vegetable oils. Include only small amounts of saturated fat from animal foods. Stay away from trans fats entirely.
To eat foods high in essential fatty acids, choose:
Wild fish: The best sources are small cold-water fish that don't contain high levels of heavy metals and other contaminants. Healthy fish choices include sardines, herring, mackerel, salmon, trout, and arctic char. |
Michael Tierra, L.Ac, O.M.D.
See book keywords and concepts |  We also know how easy it is to ingest certain vegetable oils that can contain cancer-causing free radicals because of their almost invisible rancidity. The most stable of all vegetable oils are sesame and olive oils, which is why these have become the staples of so many great cultures throughout the world. Ghee adds tremendous flavor to foods and will keep indefinitely without losing any of its nutritional value. |
Walter Last
See book keywords and concepts |  Not only are heated animal fats harmful when they form oxy-cholesterol, but so are oxidized and peroxi-dized polyunsaturated oils. Use vegetable oils that have not been heated to more than 120° F. Generally, I trust only high-quality linseed oil and extra-virgin olive oil to have retained their lipase. In addition, there are some good specialty oils, the labels of which state that the oils have been produced below 120° F. The cold-pressed oils in health food stores may or may not be completely trustworthy but are better than conventional supermarket oils. |
David Brownstein
See book keywords and concepts |  The cooking oil used by the majority of Americans not only contains the wrong kind of fatty acid but also is devoid of almost all nutrients. The vegetable oils commonly found in grocery stores have been processed into partially hydrogenated vegetable oils, which results in the removal of almost all of the nutrients from the oil. Also, these processed oils may contain the heavy metal nickel, which is used in the hydrogenation process.
The hydrogenation process of oils also causes the oil to contain large amounts of trans fatty acids, which are known toxins to the body. |
Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA
See book keywords and concepts | | While you replace "bad" fats like artery-clogging hydrogenated vegetable oils with the "good" fats listed, try to keep daily fat intake below 30 percent of total calories.
Avoid optic nerve toxins such as aspartame, MSG (monosodium glutamate), steroid drugs, tranquilizers, the antidepressants lithium and monoamine oxidase (MAO) inhibitors, antibiotics, and cigarettes.
Vitamins for Healthy Eyes
Certain nutrients are more important to good eye health than others. | | The partially hydrogenated vegetable oils are equally if not more toxic to the heart.
Low magnesium levels do damage by weakening the heart muscles and interfering with nerve impulses and heartbeat.
And we all know by now that lack of exercise, depression, and high levels of chronic, unresolved stress are potent risk factors for heart disease.
Why Does Cholesterol Accumulate in the Arteries? | | Use canola oil in your cooking rather than unstable, unsaturated vegetable oils. When you stir fry vegetables, use water at the beginning, at high heat, then throw in a small amount of oil at the last minute. When you cut the fat to about 30 percent of your daily calories, you dramatically decrease your chances of obesity, heart disease, diabetes, high blood pressure, and stroke.
Make Your Carbs Complex
Complex carbohydrates such as whole grains, brown rice, and legumes (beans) are metabolized much more slowly in your body than refined carbohydrates. | | Vitamin E is a fat-soluble oil found in many foods, including unrefined vegetable oils, whole grains, butter, organ meats, eggs, a variety of nuts, sunflower seeds, fruit, soybeans, and dark green leafy vegetables.
I recommend you take vitamin E as mixed tocopherols and tocotrienols. These various forms of vitamin E occur together in food sources, and supplements that contain them all are closer to what exists in nature. | | Good foods for vitamin E: almonds, asparagus, bran, brown rice, cucumbers, dark green vegetables, herring, kale, peanuts, seeds, soybeans, unrefined vegetable oils, wheat germ and wheat germ oil, and whole grains.
The Antioxidant Bioflavonoids: Grapeseed Extract and Green Tea
Bioflavonoids are organic compounds found in plants that are key to the power of antioxidants. These powerful substances reduce inflammation and pain, strengthen blood vessels, improve circulation, fight bacteria and viruses, improve liver function, lower cholesterol levels, and improve vision. | | The Doctor's Guide to Vitamin B6 (Rodale Press, 1984), other causes of vitamin B6 depletion include the chemical hydrazine, found in rocket and jet fuel and cigarette smoke; isoni-azid, a drug used to treat tuberculosis; hydralazine, a prescription drug used to treat high blood pressure; the antidepressant phenelzine; the herbicide maleic hydrazide; the deadly chemical pollutants PCBs; and possibly rancid unsaturated vegetable oils.
Once carpal tunnel gets established in the nerves of the wrist, it is very difficult to treat. |
Mike Adams, the Health Ranger
See article keywords and concepts |  You should also give up cheap fats such as the low-cost vegetable oils found in the grocery store, and move to the more expensive fats, such as cold-pressed extra virgin olive oil. This is one of the cases where extra money goes a long way in protecting your health. Getting healthy fats from fish oils is also quite expensive.
But let's talk now about a strategy thats absolutely free and that will protect you from plaque buildup in your arteries. And this is perhaps even more important than getting good fats into your diet. |
Dr. Cass Ingram
See book keywords and concepts |  These are cultures in which refined foods, particularly the highly refined sugars and vegetable oils, are unknown. In all likelihood it will be eventually proven that diets high in refined vegetable oils greatly increase the risks for skin cancer.
Skin cancer combat kit
oil of oregano apply directly to region, and take 5 to 10 drops twice daily (SuperStrength is best)
oil of cumin apply directly to region, and take 10 drops or more twice daily.
Oil of Bay Berry apply directly to region and surrounding skin. Also, apply to facial skin and other exposed regions preventively. |
Stephen T., M.D. Sinatra
See book keywords and concepts |  Not only are omega-6s found in many of the vegetable oils we commonly use, but they are contained in the trans-fatty acids found in margarine and in partially hydrogenated oils, which are found in almost all processed foods. Remember that an excess of omega-6 intake can stimulate an overproduction of arachidonic acid. Since many vegetable oils contain considerable quantities of linoleic acid (an omega-6 oil), deficiencies of linoleic acid are uncommon. |
Patricia Bragg and Paul C. Bragg
See book keywords and concepts |  COLD or EXPELLER-PRESSED VEGETABLE OILS:
Virgin olive oil, soy, sunflower, flax and sesame oils are excellent sources of healthy, essential, unsaturated fatty acids; but it's still wise to use all oils sparingly.
Healthy, organic foods have a wonderful abundance of potential life energy.
Alternative Health Therapies
I And Massage Techniques
Try Them - They Work Miracles!
Explore these wonderful natural methods of healing your body. |
Phyllis A. Balch, CNC
See book keywords and concepts |  Food sources include vegetable oils, seeds, and nuts.
Subclass: Triterpenes/Triterpenoids
Triterpenoids may inhibit hormone-dependent steps in tumor formation. They also have antioxidant properties, help reduce cholesterol levels, and have been shown to inhibit breast cancer in laboratory tests. Food sources include cereal grains, cruciferous vegetables, citrus fruits, and licorice root. |
Dianne Onstad
See book keywords and concepts | | For example, olive, sesame, and coconut oil are more stable than other vegetable oils, so they are preferred for use when exposing foods to heat. Highly polyunsaturated oils such as flax, safflower, and sunflower should not be heated because heat changes the chemical structures of the fatty acids and forms free radicals; these oils are best suited for salad dressings. Oils such as cottonseed and palm should be avoided. These consist primarily of saturated fat (which is usually solid at room temperatures). |
Brenda Davis and Tom Barnard
See book keywords and concepts | | Unsaturated Fat
Diets high in monounsaturated and polyunsaturated fats (such as olive oil and other vegetable oils) have been associated with a lower risk of type 2 diabetes and lower fasting blood sugar concentrations. In addition, higher proportions of long-chain polyunsaturated fats (EPA and DHAsee pages 71-75 for more information) in certain body tissues have been associated with better insulin sensitivity. |
Jean Carper
See book keywords and concepts |  Caution: Always store fish oil capsules, or any capsules of vegetable oils, in the refrigerator. Lower temperatures can slow down the rate at which they turn rancid; rancidity is the same as oxidation, or the generation of dangerous free radical chemicals that promote all types of chronic diseases.
Important: Too much of a type of fat called omega-6 can sabotage the benefits of fish oil. This omega-6 fat is found in vegetable oils, primarily corn oil, regular safflower and sunflower seed oil, and products made with them, such as mayonnaise, shortenings, and salad oils. |
Phyllis A. Balch, CNC
See book keywords and concepts | | All dark-green leafy vegetables also contain omega-3 fatty acids, as do some plant-derived oils. The vegetable oils that contain the highest amount of omega-3 EFAs include:
Pumpkinseed oil
Flaxseed oil
Canola oil
Soybean oil
Walnut oil
In Fats That Heal, Fats That Kill (Alive Books, 1999), author Udo Erasmus quotes unofficial observations by clinicians that 95 percent of the population is deficient in omega-3 fatty acids. Omega-3 fatty acids have the ability to thin the blood. | | Use only unrefined cold- or expeller-pressed vegetable oils that are liquid at room temperature, such as olive, soybean, flaxseed, primrose, and black currant seed oil. Pure virgin olive oil, which appears to help reduce serum cholesterol, is especially recommended. You can consume nonfat milk, low-fat cottage cheese, and skinless white poultry meat (preferably turkey), but in moderation only. Avoid all fried foods (except for stir-fried foods prepared at home with healthy oils). Many fast-food restaurants use beef tallow (fat) to make their hamburgers, fish, chicken, and French fries. |
Sue Palmer
See book keywords and concepts |  Avoid trans-fats (e.g. hydrogenated vegetable oil).
Help children recognise the difference between yourinterest in their health and fitness, and the marketeers' interest in your money.
Don't use food - especially unhealthy snack foods - as a reward or treat. Try to persuade grandparents and others to follow this rule too.
Parental example is very important. If you have a sensible, balanced attitude to food and eating, your child will pick up on it - but if you gorge on unhealthy snacks, they'll want to as well. |
Arthur Agatston, M.D.
See book keywords and concepts |  When we eat fats, whether from flesh, vegetable oils, or dairy products, it is also insulin's job to transport the fatty acids (the basic component of fats) from the bloodstream into the body's tissues, where they belong, to be used immediately for fuel or stored for future use in the form we know as triglycerides or simply as fat.
In fact, diabetes can be seen as the body's inability to manage its fuel supply well. Obesity, too, is just a matter of bad fuel management, due to a combination of genetics and lifestyle. |
page 9 of 23 | Next ->
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