Vegetable oils

Email this page to a friend

Want news about Vegetable oils and more e-mailed to you? Click here for free email alerts

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Food sources of vitamin E include wheat germ, vegetable oils, dark leafy greens, nuts, and seeds. B vitamins. In a new Swiss study, people who recendy underwent an angioplasty to clear their blocked arteries were given either a combination of B vitamins or a placebo. Those who took the B vitamins - folate, B12, and B6 - fared much better. This group needed significantly fewer repeat angioplasties and also suffered fewer heart attacks and deaths. The homocysteine-lowering effect of folate probably helped.

The Big Fat Health and Fitness Lie Craig Pepin-Donat See book keywords and concepts

Former Health and Human Services Secretary Tommy Thompson was quoted as saying, "We have so many Americans, 500,000, that are suffering each year from heart disease and heart defects and a lot of that can be con-tributable and attributable to trans fatty acids." The FDA now requires the disclosure of levels of trans fat on food labels, but there is still a major loophole that actually requires manufacturers to label any food containing 0.5 grams or less of trans fats with zero trans fats. This system actually forces manufacturers to lie to consumers.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Heating vegetable oils to high temperatures destroys their vitamin E. Use them 'raw' as a dressing on salads or cooked vegetables to get the most vitamin E Rub on rapid relief Tired of popping pills for your arthritis pain? Smooth on soothing creams instead. Certain topical creams contain natural ingredients to ease achy joints. Apply the arnica. Ointments made from the arnica plant reduce inflammation and soothe mild aches and pains. Arnica can be poisonous if swallowed, so only use it externally. Stop using the cream if you spot signs of a skin rash, itching, blisters, swelling, or pain.

Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH See book keywords and concepts

The common vegetable oils have a lot of the omega-6 fatty acid, but are deficient in the omega-3 type. Like essential vitamins, amino acids, and minerals, EFAs are essential nutrients that play a major role in our health and well-being. The omega-3 group are chemically more reactive than the omega-6 group, have lower melting points (they are more liquid at room temperature), and are made in cold climate plants to make them more resistant to freezing. However, they must be in balance with omega-6 fatty acids.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

To prevent oxidation of the fatty acids in nuts and vegetable oils, these foods should be stored in airtight containers and kept refrigerated. Oxidized cholesterol is also considerably more dangerous than cholesterol itself. In animal studies, ingestion of pure cholesterol produced no significant adverse effects, whereas even tiny quantities of oxidized cholesterol caused serious damage to blood vessels.' Oxidized cholesterol forms during high-temperature cooking of foods such as meat, milk, eggs, and butter. Cooking these foods at lower temperatures is probably safer for the heart.

Although the polyunsaturated fats found in vegetable oils have a number of positive effects on our health, the risks probably outweigh the benefits when these fats become oxidized. Because of the chemical changes that occur in oils when they are heated to high temperatures, eating a lot of fried foods is not a good idea. Stir-frying is safer than deep-frying, because only a small amount of oil is heated and for just a short period of time.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

These omega-3 fatty acids, unlike the omega-3 fatty acid found in flaxseed oiland other vegetable oils (such as alpha linolenic acid), keep blood triglycerides in check (high triglycerides [page 235] are generally linked with increased risk of heart disease [page 98]) and may inhibit the progression of atherosclerosis (page 27).1 EPA and DHA keep blood from clotting too quickly. EPA and DHA also have anti-inflammatory activity. As a result, fish oil is used to help people with various inflammatory conditions, such as Crohn's disease (page 141 )2 and rheumatoid arthritis (page 387).

Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it Sue Palmer See book keywords and concepts

Many foods these days contain manufactured 'trans-fats' (often listed on the label as 'hydrogenated vegetable oils'). These are processed fats, which are popular with the food industry because they're cheap to produce and prolong shelf life. However, trans-fats pose the same health threats as saturated fats such as butter and lard. They now turn up in many foods, including factory-produced bread and microwaveable 'ready meals', and particularly in snack foods such as potato crisps, cakes and biscuits.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Fats that are too high in omega-6s, such as vegetable oils (corn, saf-flower, sunflower, soybean), just add to the tremendous imbalance between omega-6s and omega-3s (found in fish) and should be avoided for that reason Every time I drink [alcohol] alone. my diet goes out the window and I eat way more than I what About Alcohol? ever intended to. Cutting out „ , , , . ., , , , , Here s the deal with alcohol: the alcohol—at least for now— body has no way to store the energy has been the best thing I in it (7 calories per gram), so all "fat ever did for my waistline.

This is often because the low-carb diet, by its nature, eliminates many of the foods that are triggers for unrecognized food sensitivities as well as those that contribute to inflammation and pain (namely grains and many of the omega-6 refined vegetable oils). When you begin to add back your carbs, don't do it haphazardly. Watch what you're adding, do it one food group at a time, and monitor yourself for any reactions. If you start to feel worse, the food you added back is not right for you. Dump it.

Because trans-fats are found in most of the foods that are eliminated on low-carb diets, low-carbers automatically reduce their intake of this dangerous, health-robbing fat, which is found in baked goods, cookies, cakes, snack foods, and especially foods deep-fried in vegetable oils. Avoid anything that includes partially hydrogenated oil on the label. Fats are vitally important for the integrity of the cells and as precursors to important hormones in the body, but if the good stuff isn't around, the body will make those structures out of the reject materials.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Because of the double bonds, plant fats usually occur as oils, while animal fats tend to be solid. Most vegetable oils are rich in monounsaturated fatty acids, while the percentage of saturated fatty acids is typically between 10 and 20% of the total. Some plant fats, however, have quite high levels of saturated fatty acids: cottonseed oil (25%), palm oil (45%) and coconut oil (nearly 90%). Essential fatty acids are those that cannot be made within the human body and have to be obtained from the diet. Humans are unable to insert double bonds in positions three and six of the carbon chain.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

By reducing your consumption of vegetable oils and increasing your consumption of fish and flax (with food, supplements, or both), you help to restore the ideal ratio of fatty acids and go a long way toward improving your overall health. 3. Eliminate sugar. The destructive effects of sugar on human health have been addressed by nearly every one of the low-carb diet authors and have been discussed in some depth in chapter 2. For those who want to delve deeper into the subject, there are several excellent books about sugar (see Resources).

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Vitamin E is fat-soluble and vegetable oils are the major source of this vitamin. The RDA is 10 mg of cc-tocopherol. CH3 (a-Tocopherol) Chemical structure of vitamin E (a-tocopherol) Vitamin K The chemical names of this vitamin are phytomenadione (=a-phylloquinone, Kj), menaquinone (=|$-phylloquinone, K2) and menadione (K3). It occurs in green leafy vegetables but deficiencies (resulting in impaired blood clotting) are rare. In food tables the level of phylloquinone (vitamin is usually given - a daily dose of 1 mg is considered safe.

The Leptin Diet: How Fit Is Your Fat? Byron J. Richards See book keywords and concepts

The more a cell membrane is made up of French fries, potato chips, fried fats, trans fats, and vegetable oils, the more likely it is to become inflamed. Inside cells, the anti-inflammatory defense is based on antioxidants. As soon as a cell runs too low on antioxidants, the cell dies. End of game—no second chance. This is why excess inflammation either causes or is a major contributing factor to all diseases of aging, essentially accelerating the onset of death.

Buy peanut butter without added sugar and undiluted with vegetable oils. Peanuts were not part of the legume study mentioned above. For the purpose of longevity they should not be relied on as the only source of legumes. Hunting for Red Meat The New Hunter-Gatherer must learn that all red meat is not the same. Steers raised on grass are eating their traditional diet, and the fat in their meat is quite different from the corn-fed (oftentimes GMO corn) fast-food variety. Steers have special stomachs that convert grass into useful proteins and can modify fats contained naturally in the grass.

The Whole Soy Story: The dark side of America's favorite health food Kaayla T. Daniel, PhD, CCN See book keywords and concepts

Although the latest "low-trans" tub spreads are promoted as health foods and positioned to appeal to upscale consumers, they are also highly processed products, usually consisting of rancid vegetable oils plus a host of additives, including soy protein isolate. As Joseph Mercola, D.O., warns, "Don't let these companies fool you with their expensive alternatives to the real thing: butter. This new non-trans fat margarine is still liquid plastic.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Furthermore, many of these oils also contain sugars, partially hydrogenated vegetable oils, and dangerous trans fats. You have several options. In a restaurant ask if the salad dressing is homemade (on the premises) and uses olive oil or canola oil, the latter being a reasonable compromise under the circumstances. If you cannot obtain an assurance about the oil used, then ask for simple oil and vinegar—the oil will be olive oil. (See "Ask Questions and Read the Fine Print on Labels" later in this chapter.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Unless he eats much fish, unroasted nuts, or vegetable oils, it's wise to add a little 'essential fatty acid' such as flaxseed oil or perhaps cod-liver oil. Seems to help the zinc work better. Also, make sure there's vitamin A, not just beta-carotene, in Jason's multiple vitamin." "Any special amounts?" "For now, 15,000 to 25,000 IU of vitamin A. Years ago, a few dermatologists found that hundreds of thousands of units of vitamin A worked against acne . . . but that's a lot, and now there are better alternatives, anyway." "And those are . . . ?

Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it Sue Palmer See book keywords and concepts

In the past, a typical human diet included two essential fatty acids: omega 3 (found mosdy in oily fish), and omega 6 (found in vegetable oils, meat and dairy products). Our hunter-gatherer ancestors consumed these in about equal measures. Over time, as people ate less fish, the ratio has changed - nowadays, we consume up to twenty times more omega 6. Indeed, omega 3 has virtually disappeared from the diets of many people in the developed world - including many vegetarians.

As children grow older, the advice is that- like adults - they should avoid saturated fats (solid, hard animal fats like butter and lard) in favour of healthier vegetable oils, keeping fried food to a minimum. However, in the 1990s Japanese researchers discovered another important element in the relationship between children and fat. A research team headed by Dr H. Okuyama suggested that a deficiency in omega 3 fatty acids 'might be affecting the behavioural patterns of a significant part of the younger generation in industrialised societies'.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

The processed vegetable oils you buy in the store aren't much better. The heat used in the extraction and refining process also creates trans fatty acids. So that bottle of corn or safflower oil you have on the kitchen shelf contains trans fatty acids even though it has not been hydrogenated. Unless the vegetable oil has been "cold pressed" or "expeller pressed," it contains trans fatty acids. Most of the common brands of vegetable oil and salad dressings contain trans fatty acids.

This is ironic because replacing tropical oils with hydrogenated vegetable oils has actually increased heart disease deaths. And they know it. As far back as the 1950s hydrogenated oils were suspected of causing heart disease. The soybean industry, fully aware that hydrogenated oils caused health problems, attempted to discourage and even suppress studies which presented unfavorable results.

Margarine and other hydrogenated vegetable oils not only raise LDL cholesterol, they also lower the protective HDL cholesterol level, interfere with essential fatty acid metabolism, and are suspected of being causes of certain cancers, such as breast cancer. - Joseph E. Pizzorno,N.D., and Michael T. Murray, N.D., The Textbook of Natural Medicine These days, the well-informed know all this. The margarine scam is winding down (although the negative health impact of the margarine industry will continue to ring up profits for prescription drug companies and hospitals for decades to come).

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

A healthy-looking salad may still come with a dressing high in partially hydrogenated vegetable oils, soybean oil, or cottonseed oil. It is often best simply to avoid these restaurants. From a nutritional standpoint, national low-end chain restaurants (such as Denny's or Carrow's) are not much better than fast-food places. Nearly all the food served is manufactured before being delivered to the restaurants, and many contain various sugars, refined carbohydrates, and unhealthy oils. Again, it may be best to bypass these establishments.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Most people eat a diet overloaded with omega-6, which is found in vegetable oils like soybean or corn oil. A more balanced ratio of omega-6 and omega-3 will help lessen inflammation, which contributes not only to heart disease but also arthritis, headaches, and asthma. Try to cut down on deep-fried foods and other sources of omega-6 while boosting your intake of omega-3. Fish, especially fatty fish, is the best source of this amazing nutrient. In fact, the American Heart Association recommends eating two fatty fish meals a week.

The Whole Soy Story: The dark side of America's favorite health food Kaayla T. Daniel, PhD, CCN See book keywords and concepts

Soy oil contains relatively large amounts of omega-3s compared to other commercial vegetable oils, but if the steam and pressure of the refining process doesn't kill them, the deodorizing intended to cover the telltale rancid smells and tastes will. More than half of the omega-3s and some of the omega-6s are destroyed during processing, leaving the oil with a lowered essential fatty acid (EFA) value.

Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition Byron J. Richards, CCN See book keywords and concepts

Any salad dressing counts as the calorie total of a meal, avoid any salad dressing made with partially hydrogenated vegetable oils. Primary carbohydrates: Any whole grain wheat product, pasta, oats, yogurt, milk, tomato soup, chicken noodle soup, sweet potato, butternut or acorn squash, beans, carrots, tomato-based vegetable juice (not carrot juice). Occasional carbohydrates; eat a small or moderate portion only: Rice, low sugar cereals, lentils, peas, corn, and potatoes. Condiment sweeteners: Chocolate, honey, maple syrup, white sugar.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

And when it comes to making healthy choices for your body, butter is better than margarine, and cold-pressed vegetable oils such as flaxseed, olive, and coconut oils are better than butter. You may want to blend some of these oils together. The coconut oil will help to make the mixture spreadable or you may just want to blend some of these natural oils with butter to start with • Remember that without the right fat you can actually slow down your metabolism as it is controlled by the endocrine system, which cannot function efficiently without essential fats.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

To lower your risk of cancer, heart disease, and arthritis, eat plenty of seeds, nuts, and vegetable oils. Be sure to incorporate sufficient quality protein into your diet. Beans, soy products, fish, and lean chicken and turkey will give you energy. Vitamin C helps fight free radical damage, reduces cancer risk, and strengthens the immune system. Good dietary sources of vitamin C include citrus fruits, green leafy vegetables, red peppers, strawberries, tomatoes, asparagus, and avocados. Garlic and onions also have antioxidant properties and improve circulation, so enjoy them freely.

page 4 of 23 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.