Jeremy P. Tarcher See book keywords and concepts | I've yet to hear about organic strawberries doing the same.
—Anna
A Living Coral Reef
A few nights before we leave Madison, we're invited to dinner by chef Odessa Piper, Madison's queen of natural, locally grown cuisine. As founder and co-chef of L'Etoile, one of Madison's classiest restaurants, she's been connecting the work of businesspeople like Bob and farmers like the Kinsmans, the Sharps, and the Perkinses with folks in Madison for twenty-five years. | Instead, driving a tiny rental carthrough Poland's country roads, I find families harvesting hay, boys selling baskets of strawberries, and kids picking flowers in golden fields. Visiting small farms that dot this landscape, I meet farmer after farmer living off the land and tending it without chemicals.
I came to Poland to learn about the network created by Jadwiga Lopata to preserve the Polish countryside and help the smalt farmers, whose families have been here for centuries, to become certified organic. | It's good to know that when I buy union strawberries I'm not encouraging the slow killing of a farmworker from pesticide exposure.
Now, when I shop, I walk through aisles differently. When I buy fair-trade coffee, I picture Mumo in Kyaume, Kenya, and Rosario's family in Nicaragua. When I buy locally made cheese, I picture Bob in Plain, Wisconsin (you'll soon meet him, too).
My choices as a consumer used to feel so small, but now I'm convinced they have real power. Together we are a sleeping giant and, awakened, we can really stir things up. | Joseph E. Mario See book keywords and concepts | Zucchini Carob Cake Mix2.5 c. whole wheat flour, 3 tsp. baking yeast preparation, 1/2 c. carob pwd., pinch of seasalt, and 1 tsp. each of cinnamon and allspice; 1 / 4 tsp. cloves, blend 11 A c. nut cream, 2 tsp. vanilla, 2 c. diced zucchini, 1.5 c. honey, 3eggsub., l/3c.soymilk,and l/2c. diced walnuts; blend with dry ingredients, and pour into a pan; bake at 350A F. for 30 minutes.
COOKIES
Apple-Date Bars Simmerandblend2 c. diced dates soaked overnight with l/2c. applesauce, 1 tbs. lemonjuice, and 2 tbs. raisins; combine 2 coat flour, 2.5 c. oatmeal, 1/3 c. diced nuts, 2 tbs. | TOO
DRINKS, SMOOTHIES, AND TONICS
•Hot Spiced Cider and Orange Juice Combine and gently simmer for 3 0 minutes 1 pt. each of raw apple and orange j uices, 1 cinnamon stick, and 6 each of whole cloves and allspice.
•Carob Cocoa Blend 1/2 tbs. honey, 1 tsp. molasses, 1/2 c. carob syrup, 1 c. soy or nutmilk, 1 tbs.vanillaextract, 1 tsp. nutritional yeast, 1 tsp. lecithin, and 1.5 c. water or thin juice; gently heat.
•Cashew Milk Blend 1 c. cashew pes. and 1 c. hot water; add 3 c. water, 1/2 c. datebutteror 1/4 c. honey, 2 tsp. vanilla, pinch of seasalt, 1 tsp. | Jeremy P. Tarcher See book keywords and concepts | Personally, I can't imagine anyone already willing to pay a few dollars for a pint of strawberries who wouldn't pay five cents more. The challenge isn't getting Americans to be more generous, more caring. It's about creating opportunities for people to express their sense of fairness by letting them know the real impact of their purchasing power. Ultimately, it's about getting consumers to mount enough pressure so corporations see there's no choice: If they want our business, they must pay decent, living wages. In the process, we as a society create new norms of what is acceptable. | Kelly Harford, M.C., C.N.C. See book keywords and concepts | Note: Allergies to beef and dairy products sometimes result from the antibiotics and hormones fed to the cows. After switching to organic products some people's sensitivities subside. him for food allergies. Unfortunately, my suggestions were initially dismissed. Mike couldn't fathom, at first, how the problems he was having could be related to something as simple as a food allergy. After all, he had been seeing top-notch medical doctors in New York city and none of them had suggested this as a possibility. Instead he decided to consult with yet another medical specialist shortly after we left. | Joseph E. Mario See book keywords and concepts | TRYPTOPHAN, #8, (CI 1 H12 N2 02) A colorless solid Amino acid.
WORKS WITH: Vitamins B3, B6, and C. RANGE: 500-880 mg. per day.
TOXICITY: None known. Banned in 1990 by attribution to 287 cases of eosinophilia-myalgia syndrome where one in four deaths were attributed to (contaminated) Tryptophan tablets (from Japan) by the FDA and the CDC. Is it a coincidence that Prozac was marketed just as Tryptophan was banned? Others have used Tryptophan for 20 years with no ill effects. | Peter Pringle See book keywords and concepts | One occurred at the University of California, Berkeley, where agricultural experts had been looking at ways to prevent frost damage on crops such as strawberries and tomatoes. Most fruits are damaged or destroyed by frost as ice forms on their surfaces. However, ice forms more readily on a regular surface. The bacteria that live naturally on the surface of fruits generally allow ice formation. So the Berkeley researchers wondered if they could find and deactivate the gene in a bacterium responsible for allowing ice to form on delicate fruits and berries. | Joseph E. Mario See book keywords and concepts | ISOVALINE (C5 HI 1 N 02). An Amino acid related to Valine.
•ISOLEUCINE, #5, (C6 H13 N02) A Branched-Chain Amino acid essential for body tissue, and in milk casein, in man and in animals.
WORKS WITH: Balance with Leucine.
RANGE: 1400-3360 mg. per day.
ABSORPTION: A Branched-Chain Amino acid found in muscle tissue, treats branched-chain ketoaciduria; used to synthesize (non-essential) Amino acids, maintains Nitrogen levels; helps regulate the pituitary, the thymus, and spleen; for hemoglobin (mental and physical health); an intermediate Krebs' cycle energy metabolite. | Gary Null See book keywords and concepts | Put in the blender with 2 oz. strawberries. Add apple juice and blend. Transfer to medium saucepan and bring to a boil. Lower heat and add agar-agar. Stir and dissolve agar-agar and simmer for 5 minutes. Add vanilla and chopped dates. Transfer to mixing bowl or individual dessert dishes and place in the refrigerator until juice begins to gel (about 10 minutes). Drop in the remaining strawberries. Chill for 1 hour. (Serves 2 to 4.)
Tropical Pudding
6 oz. pineapple 6 oz. apple juice 3 tbsp. honey
2 tbsp. Ener-G-Egg Replacer
2 tbsp. coconut pinch nutmeg 4Vi oz. papaya \¥i oz. pecans
4 oz. | H. Winter Griffith, M.D. See book keywords and concepts | Best sources are citrus, strawberries, cantaloupe and raw peppers.
Don't take large doses of vitamin C (1,000 mg or more per day) unless prescribed by your doctor.
Some products contain tartrazine dye. Avoid, if allergic (especially aspirin hypersensitivity).
POSSIBLE INTERACTION WITH OTHER DRUGS
GENERIC NAME OR DRUG CLASS
COMBINED EFFECT
Amphetamines*
Possible decreased amphetamine effect.
Anticholinergics*
Possible decreased anticholinergic effect.
Anticoagulants*,
Possible decreased oral anticoagulant effect. | David Hoffman, FNIMH, AHG See book keywords and concepts | Good Sources of Iron Liver
Eggs from free-range chickens
Dairy products
Watercress
Dried apricots
Whole-wheat bread
Cocoa and carob
Cabbage
Alfalfa
Beets
Cherries
Raisins
Brown rice
Kelp
Wheat germ Sunflower seeds Parsley Chicory Lentils
Black currants, blackberries, strawberries Spinach
Leafy herbs that can be added to salads, cooked as vegetables, and added to soups include:
Crataegus spp. | Patricia Hausman & Judith Benn Hurley See book keywords and concepts | I cup papaya chunks 1 cup pineapple juice 1 cup fresh strawberries l/2 package frozen strawberries (10-ounce package) foods. Only meats contain heme iron. Still another alternative is to include both a modest amount of vitamin C (25 to 75 milligrams) and a very small amount of meat (1 to 3 ounces).
A third factor also possibly gives iron absorption a boost, but nutritionists are reserving judgment until more studies are done. This is the acid factor. | Jean Carper See book keywords and concepts | They grew a bunch of viruses in plastic dishes and then drew up a fruit salad shopping list for feeding the viruses: one pint of blueberries, IV2 pounds of blue Ribier grapes, one pomegranate, three quarts of fresh strawberries, two twenty-ounce packages of unsweetened frozen strawberries of different brands, and one half to one pound each of peaches, plums, crabapples, wild cranberries, and raspberries. | Gabriel Cousens, M.D. See book keywords and concepts | Straw-Apple Delight
Balances V, neutral for P, unbalances K Summer
1 apple, cubed 1 cup ripe strawberries Vi cup almonds, soaked and blanched
1 Tbs coconut, grated
Homogenize the strawberries and almonds in the Champion Juicer using the blank plate or the food processor using the S-blade. By hand, mix with apple cubes and sprinkle with coconut.
Banana-Apple-Seed
Balances V, P, and K All Seasons
2 apples, juiced 2 bananas
Vi cup sunflower seeds, soaked Vi cup raisins 1 Tbs cardamom Vi tsp cinnamon
Blend apple juice, bananas, cardamom, and cinnamon. | This is approximately seventy-two million pounds, or 34% of the total reported pesticide use. strawberries and grapes were the two most heavily pesticided crops. strawberries received about three hundred pounds of active pesticides per acre, and grapes received a total of fifty-nine million pounds of pesticides in 1995.
A report by Californians for Pesticide Reform (CPR) shows that 87% of the forty-six California school districts surveyed used highly toxic pesticides in their routine building and lawn maintenance. These forty-six districts serve one and one-half million children. | Kevin Trudeau See book keywords and concepts | Depending upon the kind of ice cream I'm making, I may use organic vanilla beans, organic strawberries or blueberries, organic chocolate, organic nuts like walnuts, and maybe a pinch of organic sea salt. That's it. One of my favorite ice creams is maple-walnut, and it is also the simplest. I simply follow the recipe and use the milk and cream, a pinch of organic sea salt, organic maple syrup, and some crushed-up organic walnuts. When people eat this they all say it is the best ice cream they have ever eaten. Well, not only is it the best tasting, but it is also the healthiest. | Grapefruits, apples, pears, strawberries, blueberries, plums, peaches, and apricots. Make sure the fruits are fresh and not dried. As always, make sure they are organic.
Stay away from bananas as they have a tendency to make you gain weight. If you must have milk with your breakfast, make sure it is organic and ideally, raw milk that has not been pasteurized or homogenized.
Here are some common breakfasts that I eat:
1. Scrambled eggs with a side of smoked salmon, or lamb chops, or sardines, or a small steak.
I make my scrambled eggs various ways. | Dr. Michael Heinrich, Joanne Barnes, Simon Gibbons and Elizabeth M. Williamson See book keywords and concepts | Aggregate (several carpels of one gynaecium are united in one fruit, as in raspberries and strawberries).
• Multiple (gynaecia of more than one flower form the fruit).
Drugs
Although the flowers are of great botanical importance, they are only a minor source of drugs used in phytotherapy or pharmacy. A very important example is:
• Chamomile, Matricaria recutita L. (Matricariase flos).
Other examples include:
• Calendula, Calendula officinalis L. (Calendulae flos).
• Arnica, Arnica montana L. (Arnicae flos).
• Hops. Humulus lupulus L. (Humuli flos). | Joseph E. Mario See book keywords and concepts | LEUCINE, #2, (C6 H13 N 02) A white crystalline Branched-Chain Amino acid. WORKS WITH: Glutamine, balance with Isoleucine and Valine. RANGE: 2200-5600 mg. per day.
ABSORPTION: Stimulates Brain function, and increased muscle energy production, abundant in muscle tissue, spurs skin and bone wound healing, needed for growth, blood development; forms Isoleucine for regulating digestive Enzymes, and metabolism, for the small intestines; treats branched-chain ketoaciduria; spurs the glands, the pancreas, lowers blood sugar. LEUCINE SOURCES: Bee pollen 5600, pumpkin and squash seeds 5269, rst. | Patrick Holford See book keywords and concepts | According to research at the Indiana University School of Medicine, ellagic acid in strawberries and raspberries protects healthy cells from developing into cancer cells.68 Ellagic acid also protects you from another common carcinogen, anatoxin.69 This is found in low levels in a number of foods, including peanuts.
Genistein: Abundant in soybeans, this substance, a type of phytoestrogen (see below), prevents breast, prostate, and other lumps from growing and spreading. Research is beginning to focus on two isoflavonoids—genistein and daidzein. | Dianne Onstad See book keywords and concepts | All berries, but especially strawberries, are good sources of the anticancer compound ellagic acid. They are among the highest organic sodium fruits and thus are eliminative and good for the intestinal tract; however, the seeds can be irritating where there is colitis or inflammation of the bowel. Their considerable vitamin properties are mostly lost during cooking, so that although strawberry jelly, jams, and preserves may taste good, they have only a fraction of their original natural vitamins. The addition of sugar renders them acidic and detrimental to the body. | Ellagic acid A phytochemical phenol found in grapes, cherries, and strawberries. One of ellagic acid's primary actions is to protect against damage to our chromosomes and to block the cancer-causing actions of many pollutants. Ellagic acid is a potent antioxidant and has shown an ability to increase many of the body's antioxidant compounds.
Emetic An agent that causes or promotes vomiting.
Emmenagogue A substance that promotes the onset of menstruation. Some emmenagogues are so strong that they have been used to induce abortion. | Botanically, fruits fall into four categories: aggregate fruits, such as bananas and dates, which grow in clusters; berries, such as strawberries and raspberries, which have many seeds throughout; drupes, such as peaches and plums, which contain a single stone or pit; and pomes, such as apples and pears, which contain cores and small seeds. | Reminding some people of a cross between strawberries and bananas, the flesh is tart-sweet and slightly crisp-textured. Their hairy skin is inedible and must be removed before eating. Kiwis can be eaten on their own, sliced and added to salads, desserts, cakes, and jams, or used as an attractive garnish. Like pineapple and papaya, kiwi contains an enzyme that tenderizes meat. It also curdles milk (but not heavy cream) and interferes with the action of gelatin. If you want to add kiwi fruit to gelatin, you should first briefly cook the fruit, which deactivates the actinidin enzyme. | Mark Hyman, M.D. See book keywords and concepts | According to the FDA and the EPA, the twelve most contaminated foods are strawberries, peppers (red and green), spinach, cherries, peaches, cantaloupe (Mexican), celery, apples, apricots, green beans, grapes (Chilean), and cucumbers.
• Use eggs that are organic or are produced without antibiotics and hormones.
• Whenever possible, buy organic dairy products.
• Find local sources of free-range, organic meat, poultry, and other animal products.
• Limit your intake of large, predatory marine fish (such as tuna, swordfish, king mackerel, tilefish, shark, and halibut) to once a week. | Dianne Onstad See book keywords and concepts | Culinary Uses
At their best, strawberries have a musky aroma and are sweet but acid, almost pineapple-like, in flavor. Fruits of the alpine strawberry have an intense, wild strawberry flavor, while the musk strawberry tastes like a combination of strawberry, raspberry, and pineapple. Wash them just before using, if at all, and remove the stems and hulls. An American favorite is strawberry shortcake, but the berries also appear on Belgian waffles, in jams and jellies, and as an adornment for various dishes. | Gary Null, Ph.D. See book keywords and concepts | For example, strawberries are eaten, and an individual breaks out in hives. This is a Type 1 or fixed allergic response because it occurs each time strawberries are eaten. Other food allergies are more difficult to diagnose as symptoms do not usually appear right after eating the offending substance, but rather hours or days later. Also, reactions may change with age, season, stress, and a host of other factors. Further, they can move from one organ system to another. |
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