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Super Health 7 Golden Keys to Unlock Lifelong Vitality KC Craichy See book keywords and concepts

Low Glycemic Foods ¦ Berries (blueberries, strawberries, cranberries, and raspberries) ¦ Broccoli . Kale ¦ Spinach ¦ Avocados ¦ Nuts and seeds High Glycemic Foods ¦ Grain and grain products ¦ White breads ¦ Potatoes ¦ Rice ¦ Cooked or juiced carrots ¦ Cooked or juiced beets ¦ Soft drinks and sport drinks ¦ Fruit juices Benefits of Low Glycemic Response Foods ¦ Low GI foods cause a smaller, more gradual rise in blood glucose levels after meals. ¦ Low GI foods help you to stay full longer. ¦ Low GI diet plans can improve the body's sensitivity to insulin.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

STRAWBERRIES {Fragaria vesca) Of 1,271 elderly Americans, those who ate the most strawberries were least likely to develop cancer. In fact, lessened cancer risk was more accurately gauged by looking at strawberry consumption than any other food. strawberries are rich in antioxidants, chlorogenic acids, folic acid, ellagic acid, and polyphenols. SUNFLOWER SEEDS (Helianthus annuus) Sunflower seeds can inhibit the formation and recurrence of breast cancers. Instead of a vitamin E supplement, I eat nutty sunflower seeds loaded with anti-cancer antioxidants and genistein. See nuts.

Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs Carol Simontacchi See book keywords and concepts

Serves 2 1 V2 CUPS water V2 teaspoon salt % cup brown rice 1-2 cups diced fresh or frozen fruit, such as strawberries, blueberries, and raspberries 1 cup walnuts or pecans 1. Bring the water and salt to boil in a small pot and stir in the rice. Reduce the heat to low, and simmer with the lid slightly ajar for 40 minutes, or until the water is absorbed and the rice is tender. 2. While the rice simmers, place the nuts in a small un-oiled skillet over medium-low heat. Stirring often, dry-roast the nuts 1 to 2 minutes, or until they begin to brown and turn fragrant. Be careful not to burn.

Understanding Medicinal Plants: Their Chemistry And Therapeutic Action Bryan Hanson, PhD See book keywords and concepts

Garlic Kale Spinach Brussels sprouts Alfalfa sprouts Broccoli flowers Beets Concord grape juice strawberries Red wine Dark chocolate Green tea Black tea and therefore should have had a high incidence of cardiovascular disease did not. It was soon ascertained that the flavonoid and phenolic content of the local grapes and the resulting red wine was responsible for the protective effect. Some important antioxidant compounds are shown in Figure 5.27.

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

Eating the skins or outside leaves of conventionally grown fruits and vegetables (nonorganic, particularly strawberries, apples, pears, carrots, lettuce). _ Regularly drinking one or more soft drinks from aluminum cans a day. _ A diet that consists mostly of processed foods (due to the use of artificial preservatives, colorings, flavorings, and additives). _ The regular intake of sugar-free or low-sugar foods and drinks, which use artificial sweeteners (such as aspartame and saccharine).

However, few people realize that many so-called healthy foods, such as salmon, apples, and strawberries, could also be damaging your intestines. The main problem doesn't lie with the foods themselves, but rather in the level of chemicals they contain. Agriculture has changed so dramatically over the past one hundred years that some of the foods previously considered the healthiest are the most contaminated with artificial chemicals.

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage Eric R. Braverman See book keywords and concepts

Their shop will be open for business on January 14, and they will be having specials on coffee and special health shakes made of strawberries. Questions for Story 3 1. What are the first and last names of the shopkeepers?_ 2. What is the name of their store? _ 3. Where was the store located?_ 4. How long had the store been at that location? _ 5. Did they own the building where the store was? _ 6. When was the building sold?_ 7. What was the name of the man who bought it? _ 8. What did the new landlord do?_ 9. What did Missy and Daniel do in reaction to the rent increase? 10.

Super Health 7 Golden Keys to Unlock Lifelong Vitality KC Craichy See book keywords and concepts

Eat berries (cranberries, strawberries, raspberries, and blueberries). ¦ Eat organic chicken, turkey, and wild game, such as grass-fed beef, venison, buffalo, lamb, and deer. ¦ Eat antioxidant protected fish oil and certified mercury-free Pacific salmon, summer flounder, haddock, anchovies, and sardines. See www.vitalchoice.com. ¦ Use virgin coconut oil, virgin olive oil, GLA, conjugated linolenic acid (CLA), and raw organic butter. ¦ Use Celtic Sea Salt or Real Salt brand mineral sea salts. ¦ Eat nuts (almonds, cashews, and macadamia) and organic coconut.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

It is used on numerous crops including apples, raisins, potatoes, lettuce, blueberries, strawberries ,and tomatoes. The fluoride not only clings tenaciously to the skin of the fruits and vegetables, but also can soak into the pulp of the plant as well. Once the "fresh vegetables" arrive at your supermarket, they are placed in display bins and intermittently sprayed with a fine mist of tap water that often is fluoridated, adding further to the fluoride burden of the plant.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Broccoli, red peppers, currants, Brussels sprouts, parsley, potatoes, citrus fruit, and strawberries are good sources of vitamin C.

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki See book keywords and concepts

Top pancakes with blueberries or strawberries instead of syrup. • Make fruit salad with cantaloupe, strawberries, kiwis, and bananas. Sprinkle on lemon juice. • Have crepes with fruit (such as strawberries, blueberries, and apples). Add low-fat sour cream or low-fat yogurt. LUNCH • Add some vegetables to your Caesar salad (e.g., tomato, onion, broccoli, celery). • Steam or boil several kinds of vegetables even if you make salad. (You can eat more kinds of vegetables that way.

Plants of the four winds - The magic and medicinal flora of Peru Rainer W. Bussmann and Douglas Sharon See book keywords and concepts

Preparation: Boil 11 of water, then add lOg of strawberries. Mix with lOg total of Hinojo, Manzanilla, and Pimpinella. Let sit for 2-3 minutes. Drink warm, 1 cup 2-3 times a day for 1 month. Usos: Nervios, Insomnio, Enfermedad del Corazon - Uses: Nerves, Insomnia, Heart disease Valeriana Geum peruvianum Focke Familia: ROSACEAE - Family: ROSACEAE Partes usadas: Tallos y Frutas, secas - Plant parts used: Stems and Fruits, dried Administration: Oral - Administration: Oral Preparacion: Hervir 1 taza de agua y lOg de Valeriana por 3 minutos.

An overview of new health products, plant technology, superfoods and natural health research breakthroughs Mike Adams, the Health Ranger See article keywords and concepts

When this new technology is finally releases, I can see a lot of people growing strawberries right out of their kitchens, or growing blueberries and eating them right off the vine as medicine. Remember, it was Hippocrates that said let your food be your medicine, and when it comes to food, there's nothing healthier than growing it yourself. So in the months and years ahead, you will definitely see me emphasizing the importance of becoming a gardener, even if you're using a simple-to-use aeroponic system in a windowsill that you don't even have to mess with in any complicated way.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

It can be used in beverages and baking or turned into a dip for strawberries or other fresh fruit. You can also find low-fat frozen ice cream substitutes made from soy, as well as sorbets. If you crave cheese: Get to know nutritional yeast. Sold in the supplement aisle of health food stores, nutritional yeast flakes (not brewer's or baker's yeast) add a cheeselike flavor to sauces and casseroles. In recipes, you can replace ricotta or cottage cheese with mashed, water-packed tofu mixed with a little lemon juice.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

If you do not have a yeast overgrowth, you can also eat less sweet fruits, such as apples, blueberries, strawberries, and blackberries. Avoid over-ripe bananas, since they contain mostly simple sugars. The injured brain does not tolerate excess sugar very well. Several studies of brain-trauma patients have shown that hyperglycemia can actually increase brain injury. In addition, high sugar intake depresses immunity and increases the formation of glycated cell components, which can increase free-radical injury.

I suggest mixing Fruits currants (black or red) oranges and tangerines Macintosh apples+ blueberries blackberries raspberries strawberries cranberries grapes (only if fluoride-free) prunes sweet-and-sour cherries pineapple+ Vegetables kale broccoli brussels sprouts tomatoes cauliflower+ cabbage (purple or red)+ cilantro parsley beets+ rhubarb spinach four ounces of fruit mix to eight ounces of vegetable mix. Drink this twice a day. If you prefer to drink them separately, I suggest six ounces of fruit mix and one full twelve-ounce serving of vegetable mix.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

Hold the strawberries by the stem ends, dip in the topping, and enjoy! MAKES 2 SERVINGS Per serving: 125 calories, 1 g protein, 29 g carbohydrates, 23 g sugar, 1 g total fat, 5% calories from fat, 0 mg cholesterol, 4 g fiber, 41 mg sodium Cranberry-Orange-Pear Granola Crisp Cranberries, oranges, and pears are made for each other. Serve this crisp with Lemon Creme (page 239).

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Berries, especially cherries, strawberries, and blueberries, neutralize uric acid. Eat fresh berries as snacks or for dessert, and drink a glass of cherry juice every day. Flaxseeds are a highly concentrated source of essential fatty acids, the "good" fats that reduce inflammation. Add flaxseeds to juices, salads, or fruit plates, or use the oil as a salad dressing. One of the most important foods you can eat to prevent gout is fish. Eat fish such as salmon, cod, halibut, and sardines, as they reduce inflammation. Drink as much clean water as you can.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

You will find plenty of vitamin C in oranges, bell peppers, cantaloupe, strawberries, and kiwifruit. It also shows up in places you may not expect: cruciferous vegetables—broccoli, brussels sprouts, cauliflower, and kale—as well as tomatoes and sweet potatoes. Healthy sources of vitamin E include cooked spinach, soy milk, mangos, wheat germ, and, of course, most multivitamins. Finally, people who avoid alcohol have about 10 percent less cataract risk than other people. Even very modest consumption, about two drinks per week, is linked to increased risk.

More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease Kevin Trudeau See book keywords and concepts

Grapefruits, apples, pears, strawberries, blueberries, plums, peaches, and apricots. Make sure the fruits are fresh and not dried. As always, make sure they are organic. Stay away from bananas as they have a tendency to make you gain weight. If you must have milk with your breakfast, make sure it is organic and, ideally, raw milk that has not been pasteurized or homogenized. Here are some common breakfasts that I eat: Scrambled eggs with a side of smoked salmon, or lamb chops, or sardines, or a small steak. I make my scrambled eggs various ways.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

Foods that are high in chlorine include asparagus, avocados, beans, blackberries, brazil nuts, Brussels sprouts, cabbage, carrots, cauliflower, celery, coconut, cucumbers, dandelion greens, dates, eggplant, horseradish, kale, kelp, kohlrabi, lettuce, mangoes, oats, peas, pineapples, raisins, sauerkraut, spinach, strawberries, sunflower seeds, sweet potatoes, tomatoes, turnips, watercress, and watermelon.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

Your taste buds can be easily seduced by these treats, but your body would be far better off with a bowl of strawberries. Alternatives to Eggs There are just two problems with eggs: the yolk and the white. The yolk is where cholesterol lurks, with 213 milligrams in a single egg. That's more than in an 8-ounce steak. The yolk also holds the fat, about 5 grams per egg. Egg white has problems of its own, since it is essentially pure animal protein. As you know by now, animal protein can present problems for your kidneys, and you are better off with plant protein.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Hot cereals (after cooking) þFresh fruit such as strawberries ?Yogurt and grapefruit Substitute for other sweeteners in recipes for: þFruit smoothies ?Lemonade and limeade þHomemade yogurt or ice cream þHot tea þIced tea One of the most exciting applications of inulin is as a component of weight loss programs. Inulin has been shown to suppress appetite, help stabilize blood glucose levels, and help maintain high energy levels while controlling caloric intake. All of these effects indicate that inulin may be of significant benefit in helping people achieve their weight loss goals.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

Brussels sprouts, cabbage, carrots, carrot and celery juice, chard, cherries and juice, kohlrabi, leaf lettuce, mangoes, papaya, peaches, pineapples, prunes, pumpkins, sauerkraut, sorrow, spinach, strawberries, Swiss chard, tomatoes and juice, turnips, watercress, and watermelon. Iodine Iodine is the metabolic mineral. Iodine is very important for the thyroid and a variety of different glands and brain function. It prevents goiter and helps with cell metabolism. Iodine is very important in the body for the assimilation of the key minerals calcium, silica, chlorine, and fluorine.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

L) soymilk or skim milk % cup (185 mL) strawberries 2,100 calories IV3 cup (333 mL) Morning Muesli, p. 205 IV2 cups (375 mL) soymilk or skim milk 1 cup (250 mL) strawberries þThursday -1,500 calorie diet IV2 pieces French Toast, p. 204 2 slices veggie "ham" Vz cup (125 mL) Fresh Fruit Sauce, p. 207 3 grains, 3A nut and seed, Va fruit 1 legume Va fruit 4 grains, 1 nut and seed, 1 fruit 11/2 legumes 1 fruit Food Groups IV2 grains, % nut and seed 5 legumes Vz fruit changes for 1,800/2,100 calorie diets 1,800 calories 2 pieces French Toast, p.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Commercial smoothies often contain common allergens, such as strawberries, orange juice, bananas and milk products), essentially negating the otherwise healthful benefits for those who have food sensitivities. tips & tidbits creamy ginger smoothie (dairy-free) 1 sliced apple 6 oz. oat or almond milk 2 oz. purified water 2 heaping tsps. non-allergenic protein powder 1/4-1/2" thick slice of fresh ginger sprinkle of cinnamon First, grind up ginger with apple juice in blender. Add remaining ingredients.

Vi" thick 1 pint fresh strawberries halved 1 cup blueberries or grapes V2 cup walnut pieces or slivered almonds 1/2 cup raw sunflower or Chinese pumpkin seeds Toss all ingredients in large serving bowl. Mix in Yogurt Dressing and chill covered in refrigerator until ready to serve. Make things really easy and toss fruit with a few spoons full of yogurt that is already flavored and/or has fruit added. Be sure to check label for those that are sweetened with natural sweeteners such as honey or fruit juice concentrate. Avoid those sweetened with refined sugars or artificial sweeteners.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Foods that are high in potassium are beneficial as well: fruits and vegetables, especially apples, bananas, carrots, oranges, potatoes, tomatoes, cantaloupes, peaches, plums, strawberries, meat, and fish. Electrolyte drinks can help you quickly restore lost minerals. We recommend these drinks only on a short-term basis, though. Many contain artificial colorings and large amounts of sugar, although more healthful alternatives are available. Drinking water on hot days or after physical activity is important.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Gary Null • wheat • soy • yeast • vinegar • chocolate peanuts oranges tomatoes potatoes strawberries coffee corn shellfish eggs When we live on highly refined junk food that is full of toxins and does not provide our body with the necessary nutrients for optimal health... when we consume more toxins than our body can neutralize or eliminate, when we do not get the prerequisite of exercise -then our bodies lose that magical self-regenerating ability. Patrick Quillin • sugar/concentrated sweeteners • all dairy products - milk, cheese, yogurt, butter, etc.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

Dessert might be pears, strawberries, or oranges. See the pattern? It's still there: a bean dish, a starchy food for healthy carbs, vegetables, and fruit for dessert. CHOOSING YOUR MENU FOR THE COMING WEEK All right, you are doing great! You have made good choices that will give you a healthy start. Let's look ahead at the next week. Pencil in some breakfasts, lunches, dinners, and snacks for the next 7 days. It is fine to repeat items, use leftovers, or make your life easy in any way you can. Remember, though, do not limit calories or skip meals. It is essential to be realistic.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.