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It also reduced inflammation of LDL cholesterol in artery walls. • strawberries are loaded with antioxidants, including vitamins C and E, ellagic acid, assorted carotenoids, and antho-cyanins. These mighty berries can cut cholesterol levels by 10 percent. So why not toss some into your breakfast cereal? • Sweet potatoes are crammed with fiber, potassium, beta carotene, folate, and vitamin C to lower your blood pressure and keep your arteries clear. For variety, and more protection against atherosclerosis, try artichokes, guava, oranges, pomegranate juice, prunes, pumpkin, and rhubarb.

Good sources of vitamin C include citrus fruits like oranges and grapefruits, cruciferous vegetables like broccoli and brussels sprouts, and bright fruits and vegetables like red and green peppers, strawberries, and cantaloupe. Get the buzz on B's. When you need to stop heart disease dead, summon the killer B's. Folate and other B vitamins swarm through your body to provide maximum protection. Studies show that people who take folate daily significantly reduce their risk of suffering a heart attack or stroke.

You can get plenty of vitamin C from traditional breakfast fare, like orange juice, cantaloupe, grapefruit, and strawberries. And when you're tired of these, try tangerines, pomegranate juice, mangoes, and guavas. Add more live cultures. Studies To boost your immune show that the live cultures found system, Dutch in yogurt could improve your researchers recommend health. These cultures, or healthy eating more when you bacteria, not only encourage the have a viral infection f ., <¦_. « u , ., . . growth of other friendly bactena and less when you have ° 111 a bacterial infection.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

If all this was not bad enough, dyes are added to many foods to make them appear healthier—apples and tomatoes redder, peppers more colorful, and strawberries deeper red. Newer biodegradable pesticides are now more toxic and are applied to certain vegetables with waxes that make make it impossible to wash off. Today, MSG is sprayed on crops, which makes it impossible to avoid this dangerous additive (called Auxigrow™). Ironically, MSG has been shown to stimulate hunger by lowering blood glucose, something that elates the food industry.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Other sources include citrus fruits, strawberries, broccoli, and brussels sprouts. Shield yourself with garlic and onions. Last but not least, these flavor powerhouses can come to your aid. Experts say sulfur-containing compounds in the bulbs could help lower your blood sugar levels. Quick tips to boost low blood sugar Sudden grouchiness, hunger, or tiredness might not just be a passing mood. If you're diabetic, it could be a sign of hypoglycemia or low blood sugar. Hypoglycemia occurs when your blood sugar dips too low.

The Whole Soy Story: The dark side of America's favorite health food Kaayla T. Daniel, PhD, CCN See book keywords and concepts

The produce industry now uses LPE— once called cephalin—to treat grapes, cranberries, strawberries, blueberries, apples, tomatoes and cut flowers. When applied to fruits that are nearly ripe—going into puberty, so to speak—LPE promotes ripening. When applied to picked fruit or cut flowers that are already ripe or blooming, however, it will "reduce senescence by inhibiting some of the enzymes involved in membrane breakdown." This can dramatically extend shelf life.38 Whether the substance could also keep human bodies fresh for funeral home viewings is a topic that has not yet been investigated.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Serve chopped kiwifruit and strawberries, fruits whose flavors are naturally complementary, topped with yogurt. • Mix chopped kiwifruit, orange, and pineapple together to make a chutney that can be served as an accompaniment to chicken or fish. • Blend kiwifruit and cantaloupe in a food processor to make a chilled soup. For a creamier consistency, blend yogurt with the fruit mixture. • Kiwifruit have a wonderful flavor and appearance for use in fruit tarts. SAFETY Kiwis contain high levels of oxalates.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Iron Boost 10 strawberries 10 raspberries 1 slice of watermelon 1 handful of parsley Mix, blend and serve! Red fruits, especially berries, contain high amounts of iron. Red watermelon has the highest iron content of any fruit. Parsley has the highest iron content of any green-leafy vegetable. This is an excellent drink for women just before, and following, menstruation. Medicine 1 ripe red jalapeno or orange habanero pepper 5 ribs of bok choy 10 kale leaves Juice. This drink helps detoxify the lymphatic system and boost the immune system. This drink relieves swollen glands in the throat.

The Secret of Scent: Adventures in Perfume and the Science of Smell Luca Turin See book keywords and concepts

Everyone knows what the object is like: strawberries, chocolate, salt and vinegar, bacon. The game is to get it right, occasionally with humour. Accordingly, almost all the molecules used in flavours are 'nature-identical', which is to say, found somewhere in nature. If you find that reassuring, reflect upon the fact that bitter almonds are lethal, and that the biting edge in horseradish is due to a variant of a war gas.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Most back pain is associated with an acid condition of the body - calcium counteracts and neutralizes acidity. The strawberries are included because they contain organic salycilates, which are the basic ingredient of painkillers, such as aspirin. For An Upset Stomach Or Ulcer Juice: 1/2 head of green cabbage 2 ribs of celery 2 apples Cabbage is rich in beta-carotene, vitamin C, sulfur, selenium and especially the amino acid glutamine. Studies done by Dr. Garnet Cheney, who at one time headed the Cancer Division of Stanford Medical School, revealed the value of glutamine in healing ulcers.

An overview of new health products, plant technology, superfoods and natural health research breakthroughs Mike Adams, the Health Ranger See article keywords and concepts

I also think there's a lot more research that's going to come out about the beneficial effects of eating raw berries such as blackberries, raspberries, blueberries, and strawberries, not to mention the superfruits such as acai, goji berries, and the like. Plants are natural pharmaceutical factories In the near future, we're going to see a lot more research about the importance of eating live foods – that is, foods right off the vine -- versus cooked foods.

How to grow your own pharmaceuticals Mike Adams, the Health Ranger See article keywords and concepts

Right now, I'm growing tomatoes, peppers, zucchini, herbs, strawberries and even watermelons on aeroponic systems. Plant growth is very aggressive, although I am having some challenges getting the tomato plants to fruit (it's probably just a nutrient oversight on my part, due to my relative inexperience in plant chemistry). When I'm ready to retire these plants for the season, I'll snap some photos of the root mass to show you just how effectively aeroponic growth systems can be. You'll be absolutely amazed at how quickly and aggressively these plant root networks can grow.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Some people are allergic to oranges or strawberries, or some other plant foods. These foods contain enzymes that are like keys which unlock poisons the body has stored in locked "boxes." The allergy is actually a release of poison. If these foods are introduced slowly, and in small amounts, each "box" is opened and a little more poison is released. Once all the "boxes" are open, the allergy disappears. Dr. Howell also uncovered a connection between enzyme deficiencies in the diet (cooked food) and a decrease in brain size and weight.

Interview: Miracle Greens superfood supplement Mike Adams, the Health Ranger See article keywords and concepts

I just went and bought 15 lbs of strawberries and peaches, and I think they're going to be gone. Mike: What is the address of your website? Wright: Miraclegreens.com. Mike: And can consumers buy directly from that site, or do they have to go to retail? Wright: Yes, you can buy directly off the site, and we're also carried at most Whole Foods, Nature's Best and other stores like that. Mike: Okay. What about the different product sizes you have available? Wright: We have three sizes, and we have a fourth coming out. We have a two-ounce size, which is about equal to a week's worth.

Taste inflation revealed: why sugar, salt and fragrance make you stupid Mike Adams, the Health Ranger See article keywords and concepts

Maybe I'll even throw in some macadamia nut oil, rice protein, fresh strawberries, or fresh blueberries. You can't beat that, as far as I'm concerned. But it's important to note that you cannot get to a state in which you can even appreciate those tastes without giving up the assault on your senses posed by high-sugar, high-salt products. Most Americans have, quite literally, destroyed their sense of taste. They can get it back, but it's going to take giving up the offensive foods and substances that are now considered everyday items in the American diet.

How to build a pharmaceutical factory in your back yard and grow your medicine for free Mike Adams, the Health Ranger See article keywords and concepts

All of the berries -- including blueberries, raspberries, cranberries, blackberries and strawberries -- are powerful medicines, especially the small, potent berries like blueberries and cranberries. They are packed with antioxidants and other vital nutrients that can help prevent and even reverse chronic disease in the human body. Now, as a proponent of gardening, I am always looking for ways to make gardening easier. I've experimented with hydroponic, aeroponic and self-watering growth systems.

The Honest Food Guide empowers consumers with independent information about foods and health Mike Adams, the Health Ranger See article keywords and concepts

If I say go out and eat some red foods, it would include tomatoes, peppers, cranberries, raspberries, apples and strawberries. Again, this is information the USDA isn't telling anybody. They're afraid to even tell people the good news about some of these foods. In fact, they're so afraid to say anything that they took the foods off the chart. They don't even have foods on the chart anymore, just a bunch of colors. You have to log in on the website to find anything, and then it's pretty much drink more milk. I just can't stop laughing. Let's talk about tomatoes.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

A number of fruits were also used freely: blueberries, cloudberries, raspberries, strawberries, black currants, gooseberries, plums, and pears. Apples and citrus fruits were not allowed, and grains were either very restricted or eliminated. The beneficial effects of this dietary regime are probably related to: (1) elimination of common food allergens, (2) altered fatty acid metabolism, and (3) higher intake of dietary antioxidants.

Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs Carol Simontacchi See book keywords and concepts

Foods that are rich in oxalates include apples, apricots, beets, blackberries, blueberries, broccoli, Brussels sprouts, carrots, celery, chard, chives, cocoa and cocoa-containing products, collard greens, Concord grapes, cranberries and cranberry juice, currants, dandelion greens, endives, gooseberries, green beans, kale, leeks, okra, oranges, parsnips, peanuts, pecans, raspberries, rhubarb, soy products such as soy milk and tofu, spinach, strawberries, sweet potatoes, tea, turnip greens, wheat germ, and white potatoes.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Here is how to make a super-nutritious snack: Mix two scoops of the Smoothie Mix powder with one half cup frozen fruit (such as strawberries, cherries, blueberries, raspberries, and peaches) and one half to 1 cup water, rice milk, almond milk, or soy milk. If no frozen fruit is available, mix two scoops of powder with one half cup fresh fruit, one half to 1 cup water, and four ice cubes in a blender and blend until ice cubes are completely crushed. This low-allergy-potential food can be introduced by 9 months of age if weaning has begun.

Hope's Edge: The Next Diet for a Small Planet Jeremy P. Tarcher See book keywords and concepts

Here at home, we read a study from the United Farmworkers Union that just five more cents per pint of California strawberries would increase by half the pay of strawberry workers, significantly improving their living standards.10 Five cents. Personally, I can't imagine anyone already willing to pay a few dollars for a pint of strawberries who wouldn't pay five cents more. The challenge isn't getting Americans to be more generous, more caring. It's about creating opportunities for people to express their sense of fairness by letting them know the real impact of their purchasing power.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Tri-Berry Boost Smoothie Ingredients: 25 to 30 grams whey protein 8 oz nonfat milk or soy milk (vanilla) V3 cup strawberries (fresh or frozen) V3 cup raspberries (fresh or frozen) V3 cup blueberries (fresh or frozen) 3 to 4 ice cubes (optional) 1 tbsp flaxseed or macadamia nut oil Directions: Place all ingredients in a blender and liquefy. þLUNCH ? Italian White Bean Soup Ingredients: þ onion, cut in half and thinly sliced 4 cloves garlic, sliced 2 cups chicken or light vegetable stock 2 cups finely chopped collard greens or kale (cut out stem) 1 7.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

Other generally basic sources include alfalfa, apples, apricots, asparagus, barley, beans, beets and beet greens, cabbage, carrots, cauliflower, celery, cherries, com, dandelion greens, dates, figs, greens in general, horseradish, kohlrabi, millet, nectarines, onions, parsnips, pomegranates, raisins, pumpkin, brown rice, wild rice, spinach, sprouted seeds, strawberries, tomatoes, turnips, watermelon, wheat bran, wheat germ, and whole wheat. Sodium Sodium is a fluidity element. It keeps us pliable, limber, active, and useful.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Select one, two, or three fruits from this group, as a side dish each day with breakfast or as dessert after lunch and/or dinner: apples blackberries blueberries cantaloupe grapefruit honeydew kiwifruit raspberries strawberries watermelon Starchy Foods Select one of these, but in a small amount: brown, red, purple, black, and green rice (not white!

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

Besides kelp and dulse, the foods that are high in iodine are asparagus, blueberries, Brussels sprouts, cardamom, carrots, chervil, chives, coconuts, cucumbers, eggplant, garlic, green peppers, kale, leaf lettuce, loganberries, mustard greens, okra, oats, onions, potatoes, rutabaga, all the sea vegetables, spinach, squash, strawberries, Swiss chard, tomatoes, and watermelon. Iron Iron is a key vitality mineral, along with oxygen. It works in combination with oxygen. Without iron we cannot draw oxygen into the hemoglobin.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Good dietary sources of vitamin C include citrus fruits, green leafy vegetables, red peppers, strawberries, tomatoes, asparagus, and avocados. Garlic and onions also have antioxidant properties and improve circulation, so enjoy them freely. Whether you're thirsty or not, drink a glass of purified water every two waking hours. Dehydration is linked to kidney malfunction, malabsorption of nutrients, chronic constipation, weight gain, high cholesterol, fatigue, and headaches.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

For you, diet should be your main concern: a recent study found that blueberries, spinach, and strawberries provide the greatest protection against, and even reversal of, brain aging.509 Recommendations Vitamin C 500 mg (buffered) Take one three times a day on an empty stomach. Vitamin E 400IU Succinate or mixed tocopherols. Take two a day. Special Coverage for High-Risk Individuals All of the above plus: DHA 100 mg Take two capsules twice a day. Keep refrigerated. CoQIO 100 mg Take one twice to three times a day. Take with DHA.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Nutritional value strawberries have a low calorific value (26 kcal per 100 g) and contain 5-6% sugar. They are a rich source of vitamin C (about 60 mg in fresh and 30 mg in canned fruit). Garcinia mangostana mangosteen Mangosteen leaves Description A medium-sized to large evergreen tree that may reach 20 m at maturity. It has large simple leaves and attractive, scented flowers that develop into round, dark purple fruit with characteristic sepals that persist around the stalk end of the fruit.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

Other high-fiber foods include: apples, bananas, oranges, prunes, raisins, raspberries, strawberries, broccoli, brussels sprouts, cabbage, carrots, parsnips, spinach, sweet potato, legumes (beans), and whole grains. Iron and Disease I have already noted that iron plays a vital role in the development, growth, and spread of cancer.554 Several experiments have shown that iron also increases the development of cancer in experimental animals exposed to carcinogenic chemicals. Even slight elevations in iron intake—at levels considered to be normal—significantly increase cancer growth.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

High-sodium foods include apples, apricots, asparagus, beets and all greens, cabbage, carrots, celery (one of the best sources), coconuts, collard greens, dandelion greens, dates, dulse, figs, horseradish, Irish moss, kelp, kale, lentils, mustard greens, okra (very high), black olives, sesame seeds, New Zealand spinach, strawberries, sunflower seeds, turnips, and black mission figs (also very high). Sulfur Sulfur is the pitta element of fire. It significantly affects brain function, in conjunction with phosphorous and manganese.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.