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Vitamin C Shields Cells Sure they're tasty, but there's anothet teason that you might want to down a glass of freshly squeezed orange juice, slice a red pepper over your green salad and nibble a handful of fragrant strawberries. You'll be getting lots of vitamin C, potentially potent ptotection against cancel. "Approximately 90 population studies have examined the role of vitamin C-tich foods in cancel prevention, and the vast majority have found statistically significant protective effects," teports researcher Gladys Block, Ph.D., of the University of California, Berkeley.

Jacob suggests increasing these levels with "three to four servings a day of the top vitamin C sources, such as citrus fruits, potatoes, broccoli, cauliflower, strawberries, papayas and dark green, leafy vegetables." Researchers who are following up on these studies for the Baltimore Longitudinal Study on Aging, of the National Institute on Aging in Bethesda, Maryland, agree. The Baltimore researchers measured blood levels of vitamin C in 316 women and 511 men between the ages of 19 and 95, then asked them about the amount of vitamin C they consumed through either foods or supplements.

Eating broccoli, spinach, cantaloupe or strawberries with your steak works just as well, says Adria Sherman, Ph.D., professor and chair of the Department of Nutritional Sciences at Rutgers University in New Brunswick, New Jersey. Avoid the sweet stuff. Medical studies have found that antibody production drops after people have as little as 18 grams of sugar, about as much as you'd find in half of a can of regular soda. vitamin A, such as green, leafy vegetables and fortified milk, are not teadily available or are not utilized.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Best foods are those rich in iron, B vitamins, manganese, and hydrochloric acid: brewer's yeast, green leafy vegetables, sunflower seeds, sesame seeds, almonds, bananas, plums, strawberries, grapes, peaches, raisins, apples, apricots, figs, honey, lentils, goat's milk, buckwheat, rice, beans, safflower oil. • Best juices are green vegetable, carrot, and red beet, red grape, black currant, prune, and apricot. Take at least two glasses daily.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Breakfast should include a serving of oatmeal or Fiber-One with fresh fruits such as blueberries, strawberries, raspberries, etc. ?Consume V2 clove of garlic, raw or as a condiment in cooking, or take one Kyolic tablet after each meal. ?Eat l/z grapefruit, including all white pulp (the material between the yellow skin and the fruit). ?Eat one pear or one apple daily. ?Consume one teaspoon of Perfect 7 Psyllium/Herbal Combination three days a week. (Most health food stores carry this mixture as well as Kyolic tablets.) The following supplements should be taken daily: 1.

Fresh grapefruit, strawberries, peaches, cherries, raspberries, and kiwi contain pectin and vitamin C and have a low glycemic index as well. Pectin helps lower cholesterol, and vitamin C helps protect the vascular system. 11. Almonds, macadamia nuts, walnuts, pumpkin seeds, and sesame seeds contain essential fatty acids, potassium, calcium, and magnesium. 12. Eggs contain sulfur and magnesium. WHOLE GRAINS Most expert nutritionists and some physicians, particularly those interested in a macrobiotic approach, feel that an optimal diet should include a variety of whole grains.

Common sources of vitamin C include bell peppers, broccoli, squash, cabbage, strawberries, lemons, kale, citrus fruits, currants, parsley, onions, radishes, rosehips, spinach, Swiss chard, tomatoes, turnip greens, and Brussels sprouts. Once again, it is important for us to remember that oral contraceptives and corticosteroids may reduce the levels of vitamin C in the body. Alcohol is also an antagonist to vitamin C. Although vitamin C toxicity is rare, kidney stones could occur if vitamin C is taken in large doses and not accompanied by adequate hydration.

Soluble fiber is found in specific fruits such as strawberries, peaches, apples, and citrus fruits. Berries and seeds are especially rich in soluble fiber. FIBER HELPS PREVENT COLON CANCER The physiological effects of dietary fiber begin with the first mouthful of food. High-fiber foods are "chewy." Chewing stimulates the flow of saliva and the secretion of gastric juices. Such prolonged chewing also gives the brain a message of satiety.

Earth Right H. Patricia Hynes See book keywords and concepts

The NRDC found that certain fruits and vegetables are likely to contain pesticides more frequently than others, such as peaches, strawberries, and cherries, which are sprayed for cosmetic purposes; and foods with edible portions in contact with soil, such as celery and root crops. Some foods have natural barriers to some pesticide residues—corn husks and banana skins, for example. Consistently, imported foods contain more pesticide residues than domestic foods, a point we will revisit.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

Start by eliminating the top canker sore triggers from your diet, such as chocolate, nuts, tomatoes, green peppers, strawberries, and oranges and other citrus fruits. Try to avoid eating sharp-edged corn chips and pretzels, because they can irritate and injure the lining of your mouth and produce an ulcer. After you've eliminated the troublemakers, you can reintroduce each of these foods into your diet one at a time every two to three days to determine which is the source of the trouble. Canker sores can also be caused by food sensitivities to wheat products.

Prevention's Healing With Motion: An All-New Approach to Health and Healing Based on Simple Mind and Body Exercises The Editors of PREVENTION See book keywords and concepts

Once you're dressed and ready, fix yourself a perfect breakfast: a bowl of your favorite whole-grain cereal with nonfat milk and ripe strawberries. Among other reasons, this is a perfect breakfast because it's low in fat, particularly saturated fat. The kind of fat that's found in abundance in whole milk, butter, bacon, and other foods that come from animals, saturated fat is a prime contributor to heart disease, says Gerald Fletcher, M.D., professor of medicine at the Mayo Clinic in Jacksonville, Florida.

Herbs for Health and Healing Kathi Keville See book keywords and concepts

I know of children who have disliked the smell of strawberries ever since they experienced strawberry-scented masks to help relax them during surgery. Many of us have known people we found romantically attractive, except for something vaguely unsettling. Then you realize that the person's cologne or perfume is the same one that was worn by someone who broke your heart years before. I once observed a similar phenomenon while giving an aromatherapy lecture.

If you get this type of stone, eat cherries, strawberries, apple juice, asparagus and nettles to make your urine more alkaline. Also consider changing your diet. One thing that can cause overly acidic urine is an overabun- Joe-pye weed helps rid the kidneys of excess uric acid. dance of protein. The herbs meadowsweet, sarsaparilla, joe-pye weed and plantain (which is widely used by the Chinese to treat kidney problems) help rid the kidneys of excess uric acid. This use for meadowsweet was acknowledged in a French medical journal in 1942.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Taste the unsweetened juice and you will realize how little natural sugar raspberries actually contain—about 75% less than strawberries. Simply add some stevia leaf for sweetness, and you have a delicious low-calorie fruit juice that is safe and helps inhibit microbes. This juice is also good for diabetics and people trying to lose weight. SAFETY ISSUES: Use only under the guidance of a trained physician or herbalist in proper dosage. Do not use in pregnancy, breast-feeding, or depression. May exacerbate symptoms of Parkinson's disease. Do not combine with alcohol, barbiturates (Pfeifer et al.

Herbs for Health and Healing Kathi Keville See book keywords and concepts

This is not because radiation does not pose any risks, but because the process is so expensive that so far it has been restricted mostly to perishable, high-priced items, such as fresh strawberries and a few expensive spices used in prepared foods. Some herb companies make a big deal about not irradiating their herbs. Check to see if they make an equally big fuss about their herbs not being subjected to pesticides or gases. Endangered *; Herbs I am excited about the increasing popularity of herbs.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Foods that researchers believe can help prevent cancer include apples, beans (including soybeans), beets, broccoli, brussels sprouts, cabbage, cauliflower, celery, citrus fruits, cumin, flaxseed oil, garlic, grapes, green vegetables, kale, olive oil, onions, parsley, pineapple (a source of bromelain), raspberries, red pepper, soybean products, squash, tangerines, tomatoes (a source of lycopene), yogurt (a source of probiotics), strawberries, and wheat bran. Most of the research focuses on specific phytochemicals such as flavonoids and carotenoids.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

Good food sources: Broccoli, brussels sprouts, cabbage, chile peppers, citrus fruits, collard and turnip greens, guavas, kale, parsley, red and green bell peppers, and strawberries. Cautions and possible side effects: Safe at a wide range of doses, although more than 1,000 milligrams a day can cause diarrhea; if this occurs, cut back until the diarrhea stops. If you're taking high doses, cut back to 100 milligrams at least three days before a physical exam or tests, as high amounts can interfere with some tests, including those for blood in the stool and sugar in urine.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

In a blender, combine the soy beverage, peaches, bananas, strawberries, and cinnamon. Blend until smooth and creamy. Makes 2 servings rtlOCHATOFU PUDDJNG 2/3 5 1V4 Vh 2 packages (10V2 ounces each) silken tofu cup packed light brown sugar tablespoons cocoa powder teaspoons vanilla teaspoon ground cinnamon teaspoons instant coffee powder teaspoons boiling water Per serving calories 133 total fat 3.6 g. saturated fat 0.4 g. cholesterol 0 mg. sodium 43 mg. dietary fiber 1.6 g. Drain the tofu and pat dry with paper towels. Place it in a food processor.

For starters, strawberries are a powerhouse of vitamin C, packing more than 70 percent of the Daily Value in a half-cup. They also contain a variety of other antioxidant compounds, such as ellagic acid. Other fruits that scored particularly high were plums, oranges, red grapes, and kiwifruit. health threats like heart disease and cancer, they are also useful in preventing lesser ailments. One example is muscle soreness. One study found that folks who are sedentary most of the time and then suddenly exercise intensely may find relief from aching muscles with vitamin E.

Other super sources include citrus fruits, bell peppers, broccoli, brussels sprouts, and strawberries. Breathe Deep with E Research suggests that vitamin E can dramatically lower your risk of asthma. In a large study of 75,000 nurses, for example, Harvard University researchers found that those getting the most vitamin E in their diets were 47 percent less likely to have asthma than those getting the least. The advantage of vitamin E is that it appears to target free radicals that are caused by air pollution, one of the leading causes of asthma.

So to get the most vitamin C, it's best to buy strawberries that are still wearing their little green caps and slice them just before serving. Double-BepvPnY Sundaes V2 pint raspberries 12 ounces blueberries 2 tablespoons fresh orange juice 1 tablespoon honey 1 teaspoon vanilla 'A teaspoon almond extract 1 pint nonfat vanilla frozen yogurt Per serving calories 170 total fat 0.6 g. saturated fat 0 g. cholesterol 0 mg. sodium 45 mg. dietary fiber 4 g. Place half of the raspberries in a medium glass bowl. Mash lightly with a fork.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

One that has been studied is quercetin, found in grapes, green tea, tomatoes, onions, kale, green beans, and strawberries. Other supplements contain rutin, which comes from buckwheat and a number of other plants. A third widely available bioflavonoid is hesperidin, derived from the rinds of oranges, lemons, and other citrus fruits. You'll also see supplements called proanthocyanidins, or PCOs, which are primarily from red wines and grapeseed extract. In the United States, Pycnogenol is a registered trademark name for a PCO from a different source—the bark of the French maritime pine tree.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

The mere 200 milligrams of the vitamin shown to restore sperm to normal functioning are found in each of the following foods: • one and a half red peppers (212 milligrams) • two cups fresh cooked broccoli (196 milligrams) • three kiwi fruit (222 milligrams) • one cantaloupe (226 milligrams) • three oranges (210 milligrams) • two 8-ounce glasses of orange juice (208 milligrams) • 1 'A cups mixed frozen fruits (234 milligrams) • 2V2 cups raw strawberries (210 milligrams) There's a bonus from getting vitamin C in food instead of from a bottle.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Other fruits and vegetables rich in vitamin C include cantaloupe, broccoli, strawberries, peppers, and cranberry juice. It's not only what you eat that can affect osteoarthritis but also how much you weigh. "There's good evidence that people who are overweight are at increased risk for developing osteoarthritis in weight-bearing joints like the knee," says Dr. Pisetsky. Research also suggests that overweight people are at higher risk for developing osteoarthritis in non-weight-bearing joints, such as those in the hands. "Losing weight leads to less pain and improved mobility," he says.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

To the basic greens, add some of the wonderful reds: beets and peppers, strawberries and cherries. Brighten a red and green combination with oranges and yellows: carrots and sweet potatoes, lemons and squashes. Experiment.The ways you find to put PowerFoods first are limited only by your creativity and imagination. Remember the seasons. Use herbs and spices liberally in your menu planning and meal preparation. All herbs and spices are beneficial foods and are important to a PowerFoods diet. Spices tend to be extremely rich in phytochemicals, and the healing powers of herbs are well-known.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Chopped apples, bananas, and strawberries, for example, make a healthy carbohydrate treat. But don't top it with shredded coconut. It's too high in saturated fat, which is bad for your heart and your figure. "A little dab will undo you," say Dr. Ron and Nancy Goor, in their book, Choose to Lose. "Coconut is what scientists feed rats to give them heart disease." The writers of some diet books suggest you may burn up more calories in digesting certain carbohydrates than you gain in eating them. They say foods like celery, cucumbers, and iceberg lettuce have "negative" calories.

So eat strawberries, blueberries, cranberries, and other fruits that are so "berry" good for you. þ Green leafies. Most vegetables with big floppy leaves and a dark green color — like romaine lettuce, collards, beet leaves, and spinach — contain carotenoids. These hi-powered antioxidants take out toxins and free radicals before they can harm your cells. Carotenoids are especially powerful against lung cancer. So passive smokers take note — green leafies, as well as carrots and sweet potatoes, might be the protection you need from those pollutants you inhale. þ Tomatoes.

Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley, and broccoli — get high praise from Ivker. They contain lots of vitamin C, which, he says, fends off colds, allergies, and sinus infections. You also need vitamin A to keep your mucous membranes healthy. If you eat carrots, sweet potatoes, mangoes, and winter squash, you'll get lots of beta carotene, which your body converts to vitamin A. Zinc, found in beef liver, dark turkey meat, and black beans, helps change beta carotene to vitamin A.

Citrus fruits, strawberries, red and green peppers, broccoli, and collard greens are all good sources of vitamin C. For a one-two knockout punch against osteoporosis, buy orange juice with calcium added. Try drinking it in place of soft drinks, which supply no nutrition and can make bones even weaker. Vitamin D. Sometimes called the "sunshine vitamin," this vitamin is essential for building strong bones. Your body can make vitamin D on its own if you get out in the sun regularly.

If you have room for dessert, choose fruits like plums or strawberries. Impotence. You probably never imagined that navy beans, brussels spouts, and zucchini squash could improve your love life. But these fiber-filled vegetables help maintain strong blood flow to the penis by lowering your cholesterol and keeping your blood vessels unclogged. The beans, in addition, contain L-arginine, a protein that also helps improve potency. Cancer. Burkitt believed a high-fiber diet defends against colon and rectal cancers in two ways.

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