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Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Apples dates, raisins, huckleberries, Pears bananas, apricots, raspberries) Plums pineapples, Grapefruit Peaches mangoes, papayas, Fresh figs Oranges figs, prunes) Nectarines Fruit juices Grapes Bananas Apricots Cherries Pineapple Berries (e.g., strawberries, blackberries) Grapefruit juice Very diluted fruit juices Fresh fruit contains simple sugars that yeast feed on, although not as readily as the concentrated sweets. If your condition is not too serious, allow perhaps just one piece of fresh fruit daily (the less the better in the initial phase of treatment).

So choose blueberries, for example, over strawberries, or grapefruit over oranges. Avoid snacking on dried fruit— raisins, dates, prunes, apricots, and the like—as these contain very concentrated sugars. However, dried fruits may be used to sweeten hot cereals if they are cooked with the cereal, and therefore reconstituted, and if not too many are used. They can also be used to sweeten baked items. Avoid fruit altogether initially for the first three to four weeks if you know that fruit affects you adversely, if your condition is serious, or if you won't miss it at all.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

Ellagic acid, found in strawberries, grapes and raspberries, also neutralizes carcinogens before they can invade DNA. Garlic and onions contain allylic sulfides which protect against cancer of the stomach. They have multiple phytochemicals that diminish "bad" cholesterol and elevate the "good," reducing the risk of cardiovascular diseases. I will talk more about garlic ahead. Soybeans contain genistein. This phytochemical has an anti-aggregate that won't allow small tumors to attach themselves to capillaries.

The Serotonin Solution Judith J. Wurtman and Susan Suffes See book keywords and concepts

As soon as dessert (untouched strawberries and cream) was over she made a dash to the nearest ice cream store, where she inhaled a double dip chocolate brownie ice cream cone. "This never happened to me before," she told me. "I actually thought I was losing my mind. I've heard of people having hallucinations—but for chocolate! That night I was looking over my calendar and noticed that my period was due the next day. 'So that's what this is all about,' I thought.

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

Select ripe, firm, well-shaped, brightly colored berries. strawberries should be free of white or green tips, and raspberries should not show any blackening or mold. Avoid bruised or soft berries. Ideally, shop for organic berries, and use a biodegradable rinse on sprayed, non-organic brands. Optimal Use and Combining: Berries mix well with other sub-acidic fruits, such as apples, peaches, cherries, and grapes. They also complement banana and papaya. Strawberry can hold its own with citrus, but, in general, berries don't match up as well with melons.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

C< Midafternoon snacks • Super Soy Power Shake • Super Soy Power Shake • Super S< Dinners • Horseradish-Encrusted Salmon • Broccoli and Tofu Lo Mein with • Rigaton • 1/2 cup steamed broccoli with lemon "Chicken" Basil juice • V2 cup fresh berries • 1 slice O • Mixed green salad, olive-oil-and-vinegar Fruit Rib dressing • '/2 grapefruit Evening snacks • 1 cup Fruit Yogurt Crunch • 1 cup strawberries and "Cream" • 1 cup Pir See pages 227-338 for Permanent Remissions recipes listed in this table (boldfaced items).

Citrus fruit and strawberries reduce the risk of prostate cancer and inhibit the growth of prostate tumors. Saw palmetto berries prevent the conversion of testosterone to a compound that promotes prostate inflammation and prostate cancer. TABLE 6.

Vitamin C-rich foods includes oranges, orange juice, papaya, grapefruit and grapefruit juice, strawberries, green bell pepper, broccoli, Brussels sprouts, cantaloupe, cabbage, and mustard greens. VITAMIN D Sunlight stimulates a hormone in skin that triggers the liver and kidney to make the active form of vitamin D3. Two equally effective sources of vitamin D in humans are derived from plant ergosterol, which is converted to ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) by the action of sunlight on the skin.

Of the 42 remaining fruits and vegetables examined, only strawberries were significantly associated with a reduced risk of prostate cancer. CRUCIFEROUS VEGETABLES Brussels sprouts, cabbage, broccoli, cauliflower, rutabagas and turnips. Yummy. Okay, I admit most Americans aren't wild about basing their diet around these foods, but the good news is that you don't have to. Just one serving a day of cabbage (try the Cajun Coleslaw recipe on page 280) can help reduce your risk of developing breast and ovarian cancer and possibly other types as well.

Set them on 6 plates surrounded by whole strawberries (with stems on) that may be used for dipping. Calorie Breakdown per Serving Protein: 13.5% Carbohydrate: 84.4% Fat: 2.1% Nutrition Totals per Serving calories: 177 protein: 5.9 grams carbohydrate: 37.0 grams fat: 0.4 grams sodium: 72 milligrams cholesterol 11 milligrams -?

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

Twenty five to 40% of peaches contain a level of pesticides that exceeds the EPA safe pesticide limit for one day. This can be true for a single United States grown unpeeled and unwashed peach.27a'c'113'153 For a 25 pound child this can mean about three bites of a highly pesticided peach can be too much.41-42'142 • One report estimated one in four peaches (and one in eight apples) have levels of organophosphate pesticides that are unsafe for children.42 This figure should be less now that methyl parathion is no longer used on peaches.

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

A smoothie with fresh squeezed oranges, strawberries, and almonds works as a superb midday pick-me-up. Bananas are right at home in a bowl of granola, but, even though they are spreadable, because they are a starchy fruit, they are not the optimum choice for seven-grain toast. CANTALOUPES Notable Personality Factors: Cantaloupes are compassionate fruits, soulful, sensitive, and affectionate. They nurture the spirit, instill a sense of appreciation for life's gifts, and help to put priorities in proper order. Thought to have originated in Africa, cantaloupes are now grown all over the world.

For example, physicians in Ancient Rome used strawberries to cure scurvy. Therapeutic and Healing Powers: In spite of their small size, berries pack a therapeutic punch because of their high flavonoid content. Flavonoids are the plant pigments responsible for the fruits' coloration, and their chemistry protects them from environmental damage. Ingested, these flavonoids manifest into remarkable antioxidants. They protect against free radical damage and are anti-carcinogenic.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

FRUITS Apple, pear, plum, apricot, peach, cherry, nectarine, orange, lemon, lime, grapefruit, tangerine, quince, kumquat, mango, guava, kiwi, pineapple, banana, pomegranate, canteloupe, honeydew, watermelon, casaba and other melons, rhubarb, grapes, strawberries, blueberries, raspberries, gooseberries, loganberries, huckleberries, cranberries, boysenberries, blackberries. FIVE-DAY FAST FOR ALLERGY RELIEF AND IDENTIFICATION25 Fasting has numerous benefits (see Chapter Eighteen).

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

In Shakespeare's tragedy, Othello gives Desdemona a handkerchief embroidered with strawberries. Strawberry wine is reputed to be a love potion, while cherries represent a very specific part of the female anatomy. And no discussion of nutritional aphrodisiacs would be complete without mentioning the Coco-de-Mer. Commonly called the "double coconut," it is the largest fruit in the plant world and can weigh up to 50 pounds. Notorious for its shocking resemblance to the vulva and clitoris, Coco-de-Mer is a sought-after aphrodisiac. The jellylike interior of the fruit only affirms its reputation.

And although oranges agree with strawberries in smoothies or fruit salads, they don't get along as well with apples, grapes, and other sub-acid fruits. For a gratifyingly crunchy snack, mix oranges with nuts, especially almonds, or with high-protein granola. GRAPEFRUITS Notable Personality Factors: Grapefruits—particularly the pink varietv?are the ultimate emotional adaptogen: They lift deflated spirits and soothe anxious hyperactivity by balancing hormones and moods. They're glad foods. When you want to feel bright, right, and cheerful, grab a grapefruit.

Most people think of food allergies as instantaneously life-threatening: "If Sally eats strawberries, she'll die." But food allergies can be more insidious. In fact, I'd go so far as to say that functional hypoglycemia is the result of the body's intolerance of sweets and refined carbohydrates. That sugar cookie may not kill you on the spot, but in the long run, it's damaging your systems. The obvious cure for an allergy is to eliminate the offending food. Sometimes, it's easy to pinpoint the cause of your digestive woes.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Glutathione rich foods include: watermelon, asparagus, avocado, strawberries, peaches, broccoli, tomatoes, squash, okra, white potatoes, cauliflower, grapefruit, and oranges. In turn, glutathione production is influenced by two magnesium-dependent enzymes, and it requires cysteine as well. Magnesium-rich foods include: spinach, watermelon, peanuts, bananas, cantaloupe, honeydew melon, and beans. Since glutathione is a required cofactor, any depletion can risk serious toxicity. One example is acetaminophen, a common painkiller that may cause dramatic reductions in levels of glutathione.

Many fruits contain ellagic acid, including pomegranate, blackberries, strawberries, and raspberries. It is thought that ellagic acid binds to cancer-producing chemicals, thus rendering them inactive. The amount of tannin found in berries is five to six times higher than that found in plums, pears, and apples. Solanace Group A tomato a day will keep cancer away! The solanace group includes tomatoes, potatoes, sweet potatoes, and beets. An interesting study recently showed a reduced rate of prostate cancer in men who frequently consumed baked tomato products in pasta dishes.

ODC inhibitors include: licorice, carrots, wheat, garlic, onions, asparagus, cucumbers, tomatoes, radishes, potatoes, strawberries, citrus, cruciferous vegetables, and spices like turmeric. Rosemary and sage are remarkably potent antioxidants. In fact, many herbs and spices are naturally rich in antioxidants. Cayenne pepper (capsicum) is an extremely hot spice—so hot that a concentrated version of it is used in the weapon pepper spray. At lower doses cayenne protects against stomach ulcers, decreases platelet aggregation, and hinders the formation of strokes (antithrombotic).

Prevention Meal Plan The following diet is particularly good in preventing prostate cancer: þSoybean products (soya and soy products, soy milk, tofu) þODC inhibitors (licorice, carrots, wheat, garlic, onions, asparagus, cucumbers, tomatoes, strawberries, citrus)?

DET vitamin D soy products, which contain protective isoflavones ODC inhibitors—licorice root extract protease inhibitors low-fat diet strawberries and berries pumpkin seeds selenium green tea—blocks formation ofDHT and an enzyme called urokinase, which is critical for cancer growth Vitamins Recent studies suggest that beta carotene supplements are not a key factor in combating the risk of prostate cancer. Yet the matter is not that simple, since carrots containing beta carotene do reduce the risk. While carrots protect, no consistent patterns were shown for green vegetables.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

Many phytonutrients come packaged in a variety of familiar containers: broccoli, tomatoes, strawberries, oranges, lemons, grapefruit, watermelon, grapes, carrots, cabbage, garlic, and onions, to name just a few. Nearly all of them sport tongue-twisting names such as isothiocya-nates, allylic sulfides, and isoflavonoids. Fortunately, you don't have to know how to pronounce them, but you do have to know where to find them and how to use them. Highly concentrated phytonutrients have been incorporated into biodesigned food products, sometimes called functional foods or nutraceuticals.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Fruit Group oranges, apples, grapes (red and Concord), grapefruit, raspberries, watermelon, tangerines, blackberries, cantaloupe, lemons, strawberries, pineapple, limes, blueberries, honeydew melon 7. Solanace Group tomatoes, potatoes, sweet potatoes, beets 8. Umbelliferous Group carrots, parsnips, celeriac, celery, anise, angelica root, parsley, coriander, cumin, dill, lovage, caraway, chervil Other Important Foods Cucumber, pumpkin, squash, lettuce, spinach, green and red pepper, spices, turmeric, ginger, seaweed.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

These swollen patches, lasting minutes to hours, represent an allergic response to such drugs as aspirin and penicillin, and such foods as strawberries, tomatoes and shellfish. In it's most serious form, urticaria can develop into what is called anaphylaxis—a life-threatening emergency in which the throat and lungs swell and fill up with fluid. Symptom Relief Prolonged skin swelling can lead to tissue damage, so it is important to bring it under control quickly. Try these swell-stoppers. Chill it and raise it.

The Encyclopedia of Edible Plants of North America Francois Couplan, Ph.D. See book keywords and concepts

It »SACEAE This large family includes most of the fruits commonly eaten in temperate regions of the world: strawberries, raspberries, blackberries, apples, pears, qui nee, almonds, peaches, nectarines, apricots, cherries, plums and so on. several Rosaceae are ornamental shrubs (roses, cotoneaster, pyracantha, spi ea) or trees (hawthorn, flowering apples and cherries). \4any members of this family contain cyanogenetic glucosides in their leaves anc flowers, and especially in the kernels of their fruits.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

For example, broccoli and kale are good vegetable sources of pantothenic acid, while red pepper, strawberries, and collard greens are high in vitamin C. When eating or juicing vitamin C-rich citrus fruits, be sure to include some of the white inner peel for its bioflavonoid content. Ginger, parsley, and carrots are rich in zinc, while collard greens have lots of magnesium. Bananas, Swiss chard, and spinach contain potassium. Dark green, orange, and red fruits and vegetables are high in beta-carotene. More concentrated sources of these nutrients are obtained from juicing fruits and vegetables.

Many doctors recommend avoiding seeded foods, such as raspberries and strawberries, which tend to clog the pockets, but once the infection is under control, a person can once again eat these high-fiber foods. Flatulence Flatulence is caused by the fermentation of carbohydrates in the small intestines. This may be a sign of inadequate intestinal flora, and a signal to take good quality probiotic supplements. Flatulence is also the result of poor digestion.

Among recommended alkaline-forming fruits are berries, apples, apricots, avocados, bananas, currants, dates, figs, grapefruit, grapes, kiwis, lemons, limes, mangoes, melons, nectarines, olives, oranges, papayas, peaches, pears, persimmons, pineapple, quince, raisins, raspberries, strawberries, tangerines, and watermelon. Lemons—contrary to what you might think—and melons are the most alkaline-forming foods. A good idea is to eat some melon first thing in the morning, and then to wait 20 to 30 minutes before eating other foods.

This is a Type 1 or fixed allergic response because it occurs each time strawberries are eaten. Other food allergies are more difficult to diagnose as symptoms do not usually appear right after eating the offending substance, but rather hours or days later. Also, reactions may change with age, season, stress, and a host of other factors. Further, they can move from one organ system to another. Thus milk may cause an asthmatic response in a young child, and skin disruptions in the same person as an adolescent, for example. These masked, or cyclic, allergies are responsible for most reactions.

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