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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Arthur Agatston, M.D. See book keywords and concepts

Instead of some big chocolate dessert, try strawberries dipped in dark chocolate (which has less sugar than the milk chocolate variety) . A few of these and you're satisfied, but in truth you've had a relatively small amount of chocolate and quite a bit more fruit. We also told people to slice bananas, freeze them, and then dip the slices in a sugar-free chocolate sauce. It satisfies any sweet tooth, again, with a small amount of chocolate.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

It is also known to clean or rid the blood of harmful toxins. strawberries have been recommended for a sluggish liver, gout, rheumatism, constipation, high blood pressure, catarrh and skin cancer. It has also been reported to help cases of syphilis. Crushed strawberries can be made into a poultice and applied to relieve sore eyes and cases of ringworm. Equal portions of strawberry leaves, parsley and blueberry leaves may be mixed together for a kidney remedy, as well as for diabetes.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

Some good fruit additions: blackberries, raspberries, strawberries, papaya, mango, or orange (use one whole orange, quartered, and leave the peel on). Flaxseed and Chlorella Shake 6 ounces organic yogurt 4 ounces fresh organic juice or whole fruit (orange, papaya, banana, apple, strawberries, or any berries; or use a vegetable juice, such as carrot, beet, dark leafy greens, and asparagus puree) Mix all ingredients in blender.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

Physicians have traditionally recognized only acute allergic reactions, such as when a person develops a rash after eating shellfish or strawberries. However, most cases of food allergies may be more subtle and difficult to diagnose. Food Addictions As ironic as it might seem, some people actually become addicted to a food that causes an allergic reaction. This allergy/addiction may develop as part of the body's response to a commonly consumed allergen. During these reactions, the body releases endorphins, substances that create a natural "high.

Flavonoids and polyphenols provide the blue in blueberries and the red in raspberries and strawberries. (Some of the other colors are the result of carotenoids. See "Beta-Carotene" on page 143.) It is likely that in a diet that includes a variety of fresh fruits and vegetables, a person consumes hundreds if not thousands of these antioxidants. Flavonoids and polyphenols provide the lion's share of antioxidants in fruits and vegetables. For example, 100 g (about 3.5 oz) of a fresh apple provides about 5.7 mg of vitamin C.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Add 2 tablespoons of cold-pressed hempseed oil and/or 2 tablespoons of spirulina or bee pollen if desired. One medium or large papaya eaten whole or blended with fresh orange or lime juice. Or Drink the water of 2 coconuts with Nature's First Food or some other green superfood blend in order to increase mineralization. Lunch One small green-leafed vegetable salad containing soaked sunflower seeds, thyme, dulse seaweed and fresh-squeezed lemon. One item of cooked protein (i.e. tofu). 2 oranges. Snacks 1 small melon. 2 cherimoyas. Assorted greens (lettuce, endive, bok choy).

Add 2 tablespoons of hempseeds and/or 2 tablespoons of blue-green algae if desired. Lunch One small green-leafed vegetable salad with one avocado. Add fresh-blended lemon, basil, miso and avocado as a dressing. One item of cooked starch (baked, no-salt corn chips would be preferred) eaten with one avocado. (All salted food products should be salted after cooking as the heat alters the salt making it harsh on the circulatory system and the kidneys). Warm vegetable soup. Snacks 2 oranges. Two handfuls of pumpkin seeds. Assorted green leaves (lettuce, spinach, endive).

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

M> cup skim milk, fresh strawberries 70 Great strawberries! Weight Daily Exercise Total Calories Comments 164 Spent 30 minutes on the treadmill (4mph). Walked to the store. 45 minutes total. 1480 I'm pleased that I'm continuing to lose one pound a week Tomorrow I'll bring some fruit to work. You probably know many of your eating triggers already. If you take steps to remove them, you will be more successful in holding on to your resolve. Here are some suggestions for you to consider.6 A. Shopping 1. Shop for food after eating. 2. Shop from a written list. 3.

The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation Patricia Bragg and Paul C. Bragg See book keywords and concepts

Organic Fruit - the Prize Food of Man Apples Apricots (fresh & dried) Avocados Bananas (fresh & dried) Blueberries Cantaloupes Casaba Melon Cherries Cranberries Crenshaw Melon Figs (fresh & dried) Grapefruits Grapes (fresh & dried) Honeydew Melon Kiwi Kumquats Lemons & Limes Mangos Nectarines Oranges Papayas Peaches Pears Pineapples (fresh & dried) Plums Prunes (fresh & dried) Raspberries strawberries Tomatoes Watermelon Note: Be sure dried fruits are unsulphured! Better yet, buy a dehydrator & make your own delicious dried fruit.

In summer, you can add fresh fruit in season: peaches, strawberries, berries, apricots, etc. instead of the banana. In winter, add apples, kiwi, oranges, pears or persimmons or try sugar-free, frozen organic fruits. Serves 1 to 2. Patricia's Delicious Health Popcorn Use freshly popped popcorn (I prefer air popped). If desired, use olive, soy, or safflower oil or melted salt-free butter. Sparingly pour oil over popcorn and add several sprays of Bragg liquid Aminos and Apple Cider Vinegar. Sprinkle with nutritional yeast large flakes.

Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You're Eating Jeffrey M. Smith See book keywords and concepts

Some of the these include: wheat, rice, melons, cucumbers, strawberries, broccoli, grapes, sunflower, sugarcane, sugar beet, apples, lettuce, radic-chio, carrots, coffee, cranberries, eggplant, oats, onions, peas, pineapples, plums, raspberries, sweet potatoes, walnuts, and barley. Many varieties are undergoing field trials in one of the thousands of test plots being conducted yearly. Whatever risk any particular GM product has, great or small, the act of introducing so many varieties in the future can multiply a small risk into a virtual certainty. Sign up for emailed updates at www.

Food Intolerance Bible Antoinette Saville and Antony J. Haynes See book keywords and concepts

Optional Extra berries for decoration Puree the berries with the coconut cream in a blender and transfer to an attractive serving bowl. Combine the leftover juices, if there are any, with water so that you have 250ml/l cup of liquid. Transfer to a small pan, sprinkle with the agar flakes and place over medium heat for about 3 minutes until dissolved - do not stir. Reduce the heat slightly and simmer the liquid, stirring from time to time, for about 3 minutes. Set aside for 10-15 minutes until cool but not setting.

Gary Null's Power Aging Gary Null See book keywords and concepts

Note that the most heavily sprayed fruits are grapes and strawberries. I find it scandalous how many Americans are poisoned by pesticides—as well as fungicides and herbicides—and how many people worldwide die from them: over 200,000 a year.4 But agribusiness and the U.S. Department of Agriculture defend the use of these very toxic products. Why? Well, they're supposed to stop insect pests, fungi, and weeds. And they did at one time. But their effectiveness has diminished as pests and weeds have developed resistance to these chemicals.

Dietary sources of vitamin C include citrus fruits; cruciferous vegetables; raw or cooked green or red sweet peppers; raw or cooked snow peas; cooked kohlrabi; baked or boiled sweet potato; boiled green or ripe plantain; cantaloupe; honeydew melon; frozen, unsweetened peaches; cooked asparagus; raw or frozen unsweetened strawberries; and papaya. Take bioflavonoids with vitamin C because bioflavonoids enhance the benefits of vitamin C to fortify your immune system. Bioflavonoids promote capillary health.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

William Butler I hope that everyone knows of at least one wooded path that promises wild strawberries. It takes time, down on the knees, to ferret out these tiny jewels. The payoff, in volume, is negligible—but that's no deterrent. The strawberry is an ancient plant that grows wild throughout Europe and North America, it is an unusual fruit in that its seeds are embedded on its surface. At their best, strawberries have a musky aroma and are sweet but acidic, almost pineapplelike in flavor. They are plump, juicy, and soft as a baby's cheek.

Gary Null's Power Aging Gary Null See book keywords and concepts

They don't use food irradiation, the equivalent of giving one hundred thousand chest X rays to a bunch of strawberries. And they don't give growth-stimulating hormones to their cattle to increase meat or dairy cow production (resulting in mastitis infections in the cows, which require antibiotic use, and produce pus in the milk). Plus, look at the positive points in these people's lives. They generally eat lots of fruits and vegetables. The inhabitants of a typical farm in the U.S. work from sunup to sundown.

The Healing Miracle of Coconut Oil Bruce Fife and Jon J. Kabara See book keywords and concepts

Unpasteurized apple cider, lettuce, and strawberries have also caused widespread outbreaks of food poisoning. While cooking destroys disease-causing bacteria, many fruits and vegetables are eaten raw. The only other thing you can do is wash your produce and hope you've cleaned it adequately enough. Then if you do become sick, antibiotics and your body's own recuperative powers are your only defense. But what if you're infected with one of the supergerms—say a strain of staphylococcus that is resistant to most antibiotics—what do you do?

Herbal Defense Robyn Landis See book keywords and concepts

Berries—Polyphenols are found in red grapes and red wine, strawberries and blueberries (also artichokes and yams). They may flush carcinogenic toxins and lower risk of heart disease. They include flavonoids, which are compounds linked to dozens of health-protective benefits: They interfere with carcinogenic hormones, fight cell damage from oxidation, strengthen blood vessels, decrease capillary permeability, protect skin integrity, and are antiinflammatory and good for the eyes. P-coumaric acid (see tomatoes) is also found in strawberries.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

Out-of-season or out-of-region strawberries may look like strawberries, but that's about all. Peak season is from late spring through early summer. Do not remove the green caps until after washing the fruit and just before serving. See Fruit. Strawberry Tomato See Ground Cherry. String Bean See Green Bean. 0 SUCANAT Sucanat, the trademarked acronym for sugarcane natural, is the evaporated and granulated juice of sugarcane and blackstrap molasses. It sucrose level is 90 percent. Although once an unrefined product, it no longer is. See Sugar.

The Secret House : The Extraordinary Science of an Ordinary Day David Bodanis See book keywords and concepts

That's why fresh cauliflower is more embarrassing to gnaw in hushed public places than strawberries: the former has tougher cell walls than the latter, and sjo builds up more compressive force on the water inside Defore splintering. (Grapefruit, with its great sacks of water, comes with even softer walls, as those who have sat too near a spoon-wielding grapefruit addict in the morning can attest.) These are the observations food engineers have incorporated in their design oj the modern potato chip.

Gary Null's Power Aging Gary Null See book keywords and concepts

The best ones to begin with are the berries—raspberries, cherries, strawberries, blueberries, and blackberries. Berries are rich in the types of phytochemicals that help rebalance your lipid profile and your hormone levels. They also have a rejuvenating effect as they help repair damage to our DNA and enhance enzyme activity. The powerful living energy of these fruits, which are low in calories, is extremely beneficial to the body.

New research shows blueberries lower LDL cholesterol better than statin drugs Mike Adams, the Health Ranger See article keywords and concepts

Just go out, eat some fresh roots like carrots and radishes, get yourself some fresh greens such as spinach, broccoli and kale, and eat fresh berries in large quantities -- blueberries, raspberries, blackberries and strawberries. While you're at it, by the way, you could chew on some wholesome nuts like almonds, cashews or my favorite: macadamia nuts. And if you did all of this on a daily basis without consuming the processed foods common to western societies, you would likely find that you don't need any prescription drugs whatsoever.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

Other fruits that are especially recommended to counteract garlic breath are strawberries, red dates and persimmons. Mint Another well-known folk remedy for bad breath is to chew on fresh mint leaves and stems. Mint contains menthol, which has a pleasant aroma. parsley In ancient Rome, people used parsley to cover up the smell of alcohol on their breath. And the Chinese cook coriander (Chinese parsley) with fish, pork or beef to eliminate bad breath. Although most of us throw away this common garnish, parsley is edible.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

Tomatoes, strawberries, pineapple and dried chili contain the phytochemicals p-coumaric acid and chloro-genic acid that block the marriage of molecules that form carcinogens. Red and yellow - not white - onions contain an incredible amount of quercetin -10% or more of their dry weight. Various lab studies reveal that quercetin unleashes a one-two punch against cancer, it blocks cell changes that invite cancer and, if a tumor has already started, it stops the spread of malignant cells.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

ALL CARBOHYDRATES ARE NOT CREATED EQUAL Spinach, strawberries, beans, apples—all plant foods are made up primarily of carbohydrates. So are sodas, candy, sugar, and potato chips and most other snack foods. It's important that you understand the differences between various carbohydrate foods and how your body uses them. Carbohydrates are your body's source of energy. When you eat a carbohydrate-containing food, enzymes in your gastrointestinal tract break it down into small sugar molecules (primarily plement form can affect this process in a positive or negative way.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

The most common allergenic foods are dairy products, eggs, citrus fruits (particularly strawberries and pineapple), flour, grains, honey, menthol, nuts, meats, seafood, vanillin, and vegetables, such as carrots or asparagus. Contact with a variety of plants, including poison oak, poison ivy, and poison sumac, may cause a skin reaction. Common substances such as water, soaps, and detergents can cause rash. Waterless hand-cleaner and furniture polish contain petroleum distillates, which can affect the skin. Oven cleaners, spot removers, and furniture polishes often contain trichloro-ethane.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

When crust is cool, add freshly whipped raw cream or any whipping cream, then fresh strawberries (or frozen and thawed). Or try other seasonal fruits. Refrigerate until ready to serve. Rice Pudding Cook IY2 cups short-grain brown rice in 5 cups water with Vi cup raisins for approximately forty minutes. Mix Va to % cup tahini with V2 cup warm water. Mix into rice. Add 1 or 2 beaten egg yolks (optional), 1 to 2 teaspoons vanilla, Va teaspoon sea salt, 1 teaspoon cinnamon. Put in a casserole dish, sprinkle top with a little nutmeg if you like.

Richest sources include acerola berries, rose hips, strawberries and other berries, guava, black currant, red and other sweet bell peppers, broccoli, and brussels sprouts. Cabbage, cauliflower, mustard greens, beet greens, spinach, watercress, parsley, and most citrus fruits contain a substantial amount of vitamin C. And asparagus, lima beans, potatoes, turnips, tomatoes, melons, grapefruits, and limes have a fair amount as well. Of course, some of these items are best eaten cooked, which will cause the loss of some of their vitamin C content.

The Diabetes Cure : A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes Dr. Vern Cherewatenko and Paul Perry See book keywords and concepts

Common in grapes, strawberries, raspberries, and walnuts, this phytochemical appears to remove cancer-causing agents from the bloodstream. • Flavonoids. A family of chemicals found in apples, red wine, and tea, flavonoids seem to play a role in cancer and heart disease prevention. They may reduce cancer risk by blocking hormones that create cell changes and by suppressing changes in malignant cells. Indoles and isothiocyanates. Cruciferous vegetables, such as Brussels sprouts, cauliflower, and cabbage, are especially good sources of antioxidant phytochemicals. Isoflavones.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

This group was followed by the rats that had been fed strawberries, and then by the rats that had been supplemented with vitamin E. All three groups showed significant improvements over the rats that were fed the standard diet. The researchers concluded, ". . . phytochemicals present in antioxidant-rich foods, such as spinach, may be beneficial in retarding functional age-related central nervous system and cognitive behavioral deficits and, perhaps, may have some benefit in neurodegenerative disease.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.