Neal D. Barnard and Bryanna Clark Grogan
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 MAKES 4 SERVINGS
Per serving: 238 calories, 7 g protein, 52 g carbohydrates, 4 g sugar, 1 g total fat, 2% calories from fat, 0 mg cholesterol, 7 g fiber, 143 mg sodium
Brussels sprouts with Lemon and Vegetarian Bacon
This is a delicious and quick brussels sprout dish. You can partially cook the sprouts ahead of time, stop the cooking with ice water, and then assemble and stir-fry the dish in minutes just before serving. |
Lester A. Mitscher and Victoria Toews
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 According to legend, Bodhidharma, a Buddhist monk, tears off his eyelids to punish himself for falling asleep during meditation, and a tea plant sprouts from where they land.
35(3-600 Chinese tea cultivation techniques are improved by Chinese farmers trying to meet the growing demand for tea.
780 Lu Yu writes the Ch'a Ching (Book of Tea).
794 The Japanese emperor creates a government post to tend tea plants, an indication of the importance of tea.
850 An Account of Tea by Two Arabian Travelers is published and further acquaints the Western world with Chinese tea. |
Gary Null and Amy McDonald
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 Serves 1
Arugula-Orange-Pepper Salad_
1 cup sliced red, yellow, and orange bell peppers 1 cup sunflower sprouts 1 cup torn arugula
3/4 cup chopped fresh Italian parsley
1 cup shredded beets, steamed 15 minutes
2/3 cup shredded carrots
3^5
Salads
2 seedless oranges sliced
1 cup chopped fresh yellow tomatoes
Combine all ingredients in a large salad bowl, adding tomatoes last as a garnish. Serve with a vinaigrette or light lemon dressing. |
Elaine Magee
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 It could be the flavonoids from the sprouts working together with vitamin C from the cherries. If you want to incorporate this combo into your diet, the hardest part is going to be getting your hands on cherries year-round. The answer lies in the frozen-fruit section of your supermarket.
Flaxseed with soybeans fights breast cancer. Previous research has implicated soy as actually having tumor-promoting effects in late-stage breast cancer, but in recent lab studies, flaxseed has been shown to weaken this effect. |
Ann N. Martin
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 When mixture is cooked, turn it over, and put the cottage cheese and veggies or sprouts on top. When this is firm, fold it over like an omelet. Cut into bite-size pieces for your kitties.
Salmon and Rice Diet
5 oz. salmon, canned with bones
Vi large egg, hard boiled
Vi cup rice, long-grain, cooked
1 calcium carbonate tablet (400 mg. calcium)
1 multiple vitamin-mineral tablet
Mix together and serve.
Source:
Donald R. Strombeck, DVM, PhD Home Prepared Dog and Cat Diets
Liver Feast
2 cups chopped beef or chicken liver 2 rbsp. |
| Vz cup leftover veggies, carrots, zucchini, sweer potato, squash, or sprouts 3/4 cup mashed potatoes, rice, or oatmeal 1 tbsp. vegetable oil
Run veggies through processor. Chop meat finely. Add meat to veggies and potatoes, rice, or oatmeal. Stir in vegetable oil and serve.
Tuna Lunch
1 6 Vz oz. can of tuna packed in oil Vz cup cooked brown rice
Vi cup grated carrots
2 tbsp. of wheat germ (vitamin E)
Blend and serve at room temperature. Do not serve more than once a week since tuna can deplete vitamin E. |
Gary Null and Amy McDonald
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| Transfer to bowl; add sprouts, cashews and cider vinegar. Mix well and serve at room temperature. Serves 1
Three-Green Curry Casserole_
3 ounces sunflower flour 3 ounces split peas, cooked
2 1/2 tablespoons sunflower oil 1/3 teaspoon curry
1/4 teaspoon minced garlic 1/4 teaspoon salt 1/4 teaspoon thyme
3 ounces spinach, coarsely chopped
3 ounces cauliflower, cut into bite-size pieces 3 ounces brown rice, cooked 3 ounces avocado, sliced
Preheat oven to 375 degrees. Lightly grease 4x8 baking pan with sunflower oil. |
| In a large bowl, toss sprouts, red cabbage, carrots, nori and sesame seeds. Toss with dressing and top with walnuts before serving. Serves 2
Crunchy Couscous Salad_
3 ounces yellow squash, cubed 3 ounces celery, chopped 3 ounces scallions, chopped 3 ounces safflower oil 1 1/2 ounces miso 1/2 teaspoon cumin pinch of cayenne
3 ounces black-eyed peas, cooked (chilled) 3 ounces couscous, cooked
Combine squash, celery and scallions in a bowl. Set aside. In a blender, combine oil, miso and 2 ounces water. Blend until smooth. Add vegetables to miso mixture and blend until coarsely ground. |
Ann N. Martin
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| Mung beans are the most popular and lentils have an excellent mild flavor. Most sprouts will keep for seven to ten days in your refrigerator.
A Natural Diet for Cats
Feeding cats a natural diet can be a little more complex, especially if they have eaten commercial pet foods for most of their lives. Be assured it can be done, and they will enjoy their new diet just as much as the dog does.
Cats require more protein than dogs; therefore, their diet should be composed of rwo-thirds meat, and one-third grains and vegetables or fruit. |
Gary Null and Amy McDonald
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| When mealtime comes, a person can take a handful of these vegetables and then perhaps add some other ones that don't keep as well, such as tomatoes or sprouts. You then have a fresh salad that is already prepared with a lot of important nutrients. This is just one way of having food prepared in advance. It's good for people who are depressed and don't have the energy to make a whole meal."
The B complex vitamins are especially important. Dr. |
Joseph Campbell
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| Instantly it turned into bamboo sprouts, and, while she pulled them up and ate them, he fled.
Then his younger sister sent in pursuit of him the eight thunder deities with a thousand and five hundred warriors of the Yellow Stream. Drawing the ten-grasp saber that was augustly girded on him, he fled, brandishing this behind him. But the warriors still pursued. |
Ann M. Coulston and Carol J. Boushey
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 The foods most abundant in choline are of animal origin, especially eggs and liver, but some vegetables have also significant amounts of free choline and phosphatidylcholine (Brussels sprouts, cauliflower, nuts, etc.). Cereals and many baked products contain high amounts of betaine as well.
In human breast milk, free choline and all main choline esters are abundant, with total choline levels around 1.5 mmol/ L [49]. Manufacturers of infant formulas have modified the content of choline compounds to levels similar to human breast milk [23, 49].
B. |
| Avoid raw (unpasteurized) milk or any products made from unpasteurized milk,
raw or partially cooked eggs or foods containing raw eggs, raw or undercooked
meat and poultry, unpasteurized juices, and raw sprouts.
"From USDHHS, USDA. (2005). Finding your way to a healthier you: Based on the Dietary Guidelines for Americans [24]. ^From USDHHS, USDA. (2005). Dietary Guidelines for Americans [11].
The concept of variety is presented in this guideline by suggesting consumption of a variety of nutrient-dense foods and beverages. |
| In addition, a specific recommendation has been added to avoid raw milk and eggs, undercooked meat and poultry, unpasteurized juices, and raw sprouts.
B. MyPyramid
The original Food Guide Pyramid (FGP) was released by the USDA in 1992 [14] and has been widely distributed to both health professionals and consumers. In 2005, it was replaced by MyPyramid, which reflects the 2005 Dietary Guidelines for Americans (Fig. 1) [13]. The MyPyramid image is simple, illustrating foods that should be included in a healthy diet and the relative amounts by the width of the colored bands. |
Brenda Watson and Leonard Smith
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 LIQUID GREENS AND WHOLE-FOOD MULTINUTRIENTS
"Green formulas" offer combined extracts from various nutrient-rich sources such as dark green leafy vegetables, sprouts, sulfur-containing vegetables, and green tea. Liquid formulas are best. They can also include such ingredients as organic raw, uncooked aloe, which is readily absorbed by the body and is a nutritious whole-food method of delivering the nutrient-rich greens best.
Whole-food multinutrient supplements are also excellent ways of getting great nutrition on the spot without the fuss (usually sold as a powder to which you add water). |
Dr. Steven R. Gundry
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 Gfredo
Alaskan Saimon
Brussels sprouts flower with Sage
Green beans
Broccoli
You'll Eat
Arugula salad with
Tossed green
Boston lettuce and
Spinach salad mushrooms salad watercress salad with mushrooms m > r~ r->
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TO m o
SAMPLE MEAL PLAN, PHASE 1: Week 3 an
MONDAY
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Steven V. Joyal
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 When making a sandwich, reduce the meat, fish, or cheese portion by half and add sliced tomato and cucumber, sprouts, lettuce, and onion to increase the water and fiber content.
Jazz up fresh, unpasteurized fruit juice by mixing equal parts juice and seltzer. You can also freeze this mixture in ice cube trays or ice pop makers and have frozen treats. For a snack, choose an apple or pear instead of potato chips or pretzels, or grapes instead of raisins. |
Ron Garner
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 Estrogen in the male body is normally kept in check by weight-bearing exercise and several nutritional factors, of which three important ones are: cruciferous vegetables (cabbage, cauliflower, broccoli, kale, brussel sprouts); lycopene vegetables and fruits, especially tomatoes; and zinc. The prostate gland contains the highest concentration of zinc of any organ in the body26 but inflamed prostates have one-tenth the zinc levels of normal prostates.27 Since men lose zinc in every seminal emission, it needs to be constantly replaced to avoid a deficiency. |
David Wolfe
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 Living Greens offers raw-food dishes, sprouts, wheatgrass and organic produce.
Rhythm and Roots Juice Bar 111 North M Street Lake Worth, FL 33460 561-588-2801 Fax: 561-588-2507
Juice up your health with the organic raw-food and juice menu at Rhythm and Roots! Kathleen, the delightful proprietor, will serve you real food, made with love! An awesome place that emanates high vibrations!
GEORGIA
Loving it Live East Point Atlanta, Georgia
Incredible sea moss smoothies and raw food!
Lush Life Cafe
1405 Ralph D. Abernathy Blvd.
Atlanta, Georgia 30310
404-758-8757 www.tyicomminc. |
Patricia Bragg and Paul C. Bragg
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 Mungbean sprouts ... 43 Soybean curd (tofu) . . 43
Soy flour ...........35
Soybeans...........35
Soy sauce...........33
Broad beans ........32
Lentils.............29
Split peas...........28
Kidney beans .......26
Navy beans .........26
Lima beans .........26
V^Garbanzo beans .....23/
{_ VEGETABLES %\
Spinach............49
New Zealand Spinach .47
Watercress..........46
Kale...............45
Broccoli............45
Brussels sprouts .....44
Turnip Greens.......43
Collards............43
Cauliflower.........40
Mustard Greens .....39
Mushrooms.........38
Chinese Cabbage .... |
Russell L. Blaylock, M.D.
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 A high intake of fruits and vegetables is vitally important, especially cruciferous vegetables, such as cauliflower, broccoli, and brussels sprouts. Kale, blueberries, blackberries, raspberries, strawberries, and spinach are also all important in protecting you against free-radical damage and inhibiting the growth and spread of your cancer.
Eat at least ten servings of a variety of vegetables every day. Blenderizing would be even better since it releases phytochemicals for maximum absorption. |
Joe Graedon, M.S. and Teresa Graedon, Ph.D.
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 He was also susceptible to foods like brussels sprouts, beans, bacon, raisins, celery, and onions. We highly recommend keeping a food diary and a fart chart so you can attempt to identify the particular foods that give you trouble.
People who have problems with gas may benefit from my experience. I read that 'Bananas are notorious gas producers.' Though I was incredulous, I cut them out of my diet. That was the end of the problem!
The Celiac Culprit
A surprising source of gas trouble is nearly ubiquitous: the grains wheat, rye, and barley. |
Mike Adams, the Health Ranger
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 Even the World Health Organization says that 70 percent of all cancers are preventable, and in my view, that number is conservative, because if you combine sunlight therapy and green tea with anti-cancer herbs, anti-cancer foods such as garlic, onions, raw broccoli and raw sprouts, plus some rainforest herbs that are well-known for inhibiting the growth of cancer cells, then you can boost your cancer prevention success to well over 90 percent.
There’s nothing in the world of pharmaceutical medicine that even comes close. |
Mike Adams, the Health Ranger
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 I make sure to eat a raw food element with every meal, and I drink at least one raw foods smoothie (blended with live sprouts that I grow myself) every day. |
Mike Adams, the Health Ranger
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 I also recommend sprouts if you're into grasses.
We're really into distributing superfoods, which are things like spirulina and blue-green algae, and chlorella and bee products, like pollen and honey, maca from the highlands of the Andes Mountains and goji berries, the cacao bean -- which is the chocolate -- which is what all chocolate is made out of. These foods are extraordinarily nutritious and very fun to eat. It's just a joy to be able to get those into people's hands and heart, to get them to experience that. |
Russell L. Blaylock, M.D.
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| Other high-fiber foods include: apples, bananas, oranges, prunes, raisins, raspberries, strawberries, broccoli, brussels sprouts, cabbage, carrots, parsnips, spinach, sweet potato, legumes (beans), and whole grains.
Iron and Disease
I have already noted that iron plays a vital role in the development, growth, and spread of cancer.554 Several experiments have shown that iron also increases the development of cancer in experimental animals exposed to carcinogenic chemicals. Even slight elevations in iron intake—at levels considered to be normal—significantly increase cancer growth. |
Mike Adams, the Health Ranger
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| What we're saying here is, again, we want to make sure that we have the nutrients behind us, supporting us, the organic fruits and vegetables, nuts and seeds, seaweed, sprouts and wheatgrass, and that kind of thing. We want to make sure we have superfoods in our diet like bee products and spirullina and blue-green algae, and things like the cacao bean, which is the raw chocolate nut, and the goji berry and maca and these kinds of foods. We can have other foods, too, but we just want to make sure that we're not missing anything. |
Russell L. Blaylock, M.D.
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| I suggest mixing
Fruits currants (black or red) oranges and tangerines Macintosh apples+ blueberries blackberries raspberries strawberries cranberries grapes (only if fluoride-free) prunes sweet-and-sour cherries pineapple+
Vegetables kale broccoli brussels sprouts tomatoes cauliflower+ cabbage (purple or red)+ cilantro parsley beets+ rhubarb spinach four ounces of fruit mix to eight ounces of vegetable mix. Drink this twice a day. If you prefer to drink them separately, I suggest six ounces of fruit mix and one full twelve-ounce serving of vegetable mix. |
Mike Adams, the Health Ranger
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| I also recommend sprouts if you're into grasses.
We're really into distributing superfoods, which are things like spirulina and blue-green algae, and chlorella and bee products, like pollen and honey, maca from the highlands of the Andes Mountains and goji berries, the cacao bean -- which is the chocolate -- which is what all chocolate is made out of. These foods are extraordinarily nutritious and very fun to eat. It's just a joy to be able to get those into people's hands and heart, to get them to experience that. |
T. Colin Campbell, Ph.D. and Thomas M. Campbell II
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 Sprouts.
A DAUNTING TASK
What's interesting about this story is that a man who had reached the pinnacle of a highly respected profession dared to try something different, succeeded, and then quickly found himself on the outside of the establishment looking in. He had threatened the status quo by his circumvention of standard treatments.
Some of Ess's colleagues have disparaged his treatment as being too "extreme. |
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