Sprouts

Email this page to a friend

Want news about Sprouts and more e-mailed to you? Click here for free email alerts

The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation Patricia Bragg and Paul C. Bragg See book keywords and concepts

You should try to eat 60% to 70% of your foods in their raw state in the form of organic salads, sprouts, fruits, veggies and fresh juices. Living The Bragg Healthy Lifestyle will promote a healthier colon and regular elimination. You can also add 1 to 3 teaspoons of this cleansing mixture (mix Vi oat bran and V2 psyllium husk powder) to your liquids and foods 2 to 3 times daily. This mixture works wonders! Another miracle to try are flax seeds. I introduced them years ago and millions have benefitted. Soak 3 tbsps of flax seeds in cup of distilled water for 3 hours (gets gel-like).

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Alfalfa is eaten as sprouts, and some sprouts are made from clover. How do isoflavones work? Isoflavones bind with the dominant estrogen receptor in the body. Their activity is weak compared to the activity of human estrogen, and so they act more like antiestrogens by displacing human estrogen from the receptors. Because of their weak estrogen-like effects, isoflavones may reduce menopausal symptoms. More than one study has shown a 40 to 45% reduction in hot flashes over a 3-week period.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

These foods are highly colored, such as cantaloupe, spinach, berries, and cruciferous vegetables (cauliflower, cabbage, and sprouts). 7. Remove sugar and saturated fats. Use a sweetener if you like. 8. Take a good multivitamin with an added antioxidant formula, particularly mixed carotenes, vitamin C, vitamin E, selenium, and zinc. Add some vitamin A, the "skin vitamin," together with supplements of RNA and B vitamins (for coenzymes) and the minerals zinc, copper, and manganese. These provide even more intensive protection against damaging free radicals.

The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation Patricia Bragg and Paul C. Bragg See book keywords and concepts

So eat a low-fat, low-sugar, high-fiber diet of natural whole grains, sprouts, fresh salad greens, vegetables, fruits, raw seeds, nuts, fresh juices and chemical-free, pure distilled water. Earn your food with daily exercise, for regular exercise improves your health, stamina, go-power, flexibility and endurance, and helps open the cardiovascular system. Only 45 minutes a day can do miracles for your heart, mind and body. You become revitalized with new zest for living. We are made of tubes.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

On the other hand, Adlercreutz & Mazur3 reports its presence only in soy sprouts. The most abundant source is mung bean sprouts. It is also found in significant quantities in other members of the Leguminosiae family, including Trifolium and Medicago spp.2 Saponins Saponins are distributed widely in the plant kingdom, including in soybeans. They appear to have anti-cancer properties by virtue of their antioxidant and anti-mutagenic properties.29 They also bind cholesterol and bile acids in the gut.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

Primarily found in cruciferous vegetables, broccoli, brussels sprouts, cabbage, and cauliflower. Precautions: Very beneficial as an anticancer ingredient. Synonyms: NONE KNOWN. SULFURIC ACID__ Products and Uses: Battery acid. Precautions: (EXTREME CAUTION SHOULD BE EXERCISED WHEN CHARGING BATTERIES OR JUMP-STARTING VEHICLES). Human poison by unspecified route. Moderately toxic by swallowing. A severe eye irritant. Extremely irritating, corrosive, and toxic to tissue, resulting in destruction of tissue, causing severe burns.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Solanine, a natural, colorless toxin that may cause severe gastrointestinal effects when eaten in large amounts, is found in the green eyes and sprouts of potatoes, in unripened eggplants, and in green tomatoes. • Aflatoxin is a potent carcinogen produced by a natural mold that can spoil grain, such as corn and peanuts. Herbs and Nutritional Supplements Americans spend $3.3 billion each year on vitamin and mineral supplements in their never-ending search for a magic pill to boost health and extend life.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Enjoy the cruciferous vegetables (broccoli, cabbage, kale, cauliflower, and Brussels sprouts) often. These vegetables have powerful antioxidant agents, including the enzyme superoxide dismutase (SOD), that work to prevent premature aging by protecting against the ongoing cellular damage caused by free radicals. They also contain phytochemicals that have been shown to be active against the development of cancerous cells. ¦ Eat plenty of leafy greens and yellow-orange vegetables, including carrots, peaches, cantaloupe, pumpkin, sweet potatoes, and apricots.

Limit your consumption of green leafy vegetables such as spinach, broccoli, Brussels sprouts, and others. Some antiprotozoals/ antibiotics, used to treat parasitic and bacterial infection Metronidazole (Flagyl, Protostat) Consumption of alcohol can cause flushing, abdominal cramps, nausea, vomiting, and/or headaches. Avoid alcoholic beverages while taking this drug and for three days thereafter.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Presumably, increasing the sulfur content of the body through increased consumption of sulfur-rich foods, such as legumes, garlic, onions, brussels sprouts, and cabbage, or through supplementation may be of equal benefit. Niacinamide Drs. William Kaufman and Abram Hoffer have reported very good clinical results in the treatment of hundreds of patients with rheumatoid and osteoarthritis using high-dose niacinamide (i.e., 900 to 4,000 mg per day in divided doses).

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Vegetables such as asparagus, broccoli, spinach, Brussels sprouts, and all leafy greens contain vitamin K, which, if eaten in significant amounts, may decrease the effectiveness of this drug. This does not mean you must completely banish these nutrient-packed vegetables from the menu, but you should eat only moderate amounts (ask your doctor what specific limit he or she would set, if any). Finding out which beverages or foods should be avoided or consumed in moderation only with each medication is a matter of asking your doctor and/or pharmacist.

Unless your physician has Food and Drug Interactions If your diet includes everything from bananas and Brussels sprouts to sour cream and pork sausage, indigestion might not be your only worry. All of these foods can cause problems in combination with certain medications. Medicine, like food, must be broken down by the body before its active components can go to work. However, certain foods and drugs compete with one another to be absorbed or metabolized by the body. This can diminish a drug's effectiveness and/or cause an adverse reaction.

Other "prize" vegetables are all the members of the cabbage family, including red and green cabbage, savoy cabbage, bok choy and napa cabbage, broccoli, radishes, cauliflower, and Brussels sprouts. interfere with their absorption from the digestive tract. Frying foods alters the fat-soluble vitamins in them as well. For a review of the vitamins you need every day, as well as their respective functions and food sources, see the table on pages 61-62. Minerals Minerals are part of all body tissues and fluids.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

To protect yourself from bruises, eat lots of fruits and vegetables rich in vitamin C — like oranges, strawberries, kiwi, papaya, red peppers, broccoli, and brussels sprouts. And if you feast on these foods fresh and uncooked, you'll get more of this important vitamin. Vitamin K. A bruise that seems to appear from nowhere or a cut that won't stop bleeding could be a sign of a vitamin K deficiency. You'll find this vitamin, which helps your blood clot, in spinach, cabbage, carrots, avocados, cucumbers, tomatoes, dairy products, and olive and canola oil.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

These vegetables include broccoli, cabbage, and brussel sprouts. They have been shown to be chemoprotective against cancer of the breast, liver, esophagus, lung, intestine, and bladder. 61. Is it true that tea can be a cancer preventative? Many epidemiological studies have shown that green and black tea phenolics inhibit esophageal cancer. It is thought that tea can be beneficial in other ways as well. Studies are currently being conducted. 62. What are the beneficial chemicals in citrus peels and cherries? They are monoterpenes.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Dharma Singh Khalsa, M.D. See book keywords and concepts

Virtually every time you have a thought, your brain sprouts a few new connections to help carry that thought. Because of this, I counsel my patients to remain mentally active: Use it or lose it. Mentally active people tend to exhibit slower progression of Alzheimer's and age-associated memory impairment than do people who are not mentally active. Another way to keep connections from dying, and to replace the ones that do die, is to furnish the brain with a properly balanced biological environment.

Especially abundant in green, cruciferous vegetables (cabbage, broccoli, brussels sprouts, etc.), phytochemicals have powerful pharmacologic, an-tidisease properties. They not only help prevent disease, but also support the immune system's reaction to disease. There's much more to nutritional therapy than simple common sense, thot gh. There are specific dietary methods you can use to take firm control of your cognitive function, moods, and memory.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Plants that resemble miniature heads are called brussels sprouts. Chinese cabbage, also called Napa, is light green or white and looks a lot like romaine lettuce. Bok choy is a vegetable that looks more like thick, white celery with leaves, but it's still cabbage. Even stranger is kohlrabi, which looks like a turnip but, like your odd uncle Marvin, is still part of the family. Brassica vegetables are super hero foods in the war against cancer. They're also good sources of fiber and vitamin C.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Alfalfa sprouts contain phytoestrogens that also block the body's estrogen receptor sites, thereby reducing the effect of a woman's own hormones. • Menopause-related problems. Hot flashes and other menopausal symptoms are rare among women who consume a lot of legumes, such as black beans, mung beans, and soybeans, which have mild estrogenic activity. Alfalfa has demonstrable estrogenic activity, too. In addition to acting like estrogen in women whose own sex hormone production has declined, phytoestrogens also appear to reduce the risk of estrogen-linked cancers such as breast cancer.

Attaining Medical Self Sufficiency Duncan Long See book keywords and concepts

If you wish to eat more foods containing beta-carotene rather than simply taking supplements, carrots, cabbage, cauliflower, squash, pumpkins, sweet potatoes, and Brussels sprouts are all good sources.96 You're better off avoiding spinach since, while it Breckinridge A. "10 Easy Ways to Boost Your Immunity," Bestways 18(4)32-36,1990. has a lot of beta-carotene and calcium, it also has an enzyme that interferes with the body's ability to utilize calcium.

For those not enamored with broccoli, the John Hopkins researchers have found that this chemical is also present in Brussels sprouts and kale. Vitamin C Over the last few years, vitamin C has been touted to do about everything. Proponents suggested it cured all and enabled you to leap tall buildings with a single bound while foes suggested not much of the vitamin was really needed to maintain health. About all that was really known was that at USRDA levels, vitamin C prevents scurvy, loose teeth, and hemorrhaging.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

The diet consisted of two meats (lamb and chicken), two carbohydrates (potatoes and rice), two fruits (bananas and pears), vegetables (cabbage, sprouts, cauliflower, broccoli, cucumber, celery, and carrots), and water. They were supplemented with calcium, magnesium, zinc, and some basic vitamins. Behavior in 116 of these children improved, and foods that provoked hyperactivity were identified by sequential reintroduction.2' Other researchers have found similar improvements.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Scientific evidence points to cruciferous vegetables (so named because their flowers are cross shaped), including broccoli, brussels sprouts, cabbage, cauliflower, and kohlrabi, as a source of cancer-protective substances. Broccoli has been shown to be rich in sulforaphane, a chem- Carbohydrates. The lion's share of the eating right pyramid is claimed by the carbohydrates, the food group that provides the most basic form of nutrition to people around the world. Six to eleven servings daily of cereals, breads, rice, and pasta are recommended.

All parts Poison hemlock Conium maculatum Roots, berries, and foliage Pokeweed (pigeon- Phytolacca americana Roots, berries, and foliage berry) Potato Solanum tuberosum Vines, sprouts (green parts), and spoiled tubers Rhubarb Rheum rhaponticum Leaf blade Rosary pea (je- Abrus precatorium Seeds quirty bean, crab's eye, and precatory bean) Skunk cabbage Symplocarpus foetidus All parts, especially roots Water hemlock Cicuta spp. Roots and young foliage (cowbane and snakeroot) Wisteria Wisteria spp.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Foods rich in vitamin C include broccoli, brussels sprouts, cabbage, citrus fruits, tomatoes, and berries. Pantothenic Acid Whole-blood pantothenic acid levels have been reported to be lower in RA patients than in normal controls.74 In addition, disease activity was inversely correlated with pantothenic acid levels. Correction of low pantothenic acid levels to normal brought about some alleviation of symptoms. In one double-blind study, subjective improvement was noted in patients who received 2 grams of calcium pantothenate daily.

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

Nut butters (containing only nuts and salt, raw or roasted) Seeds (sunflower, sesame, pumpkin, raw or roasted) .Sprouts (alfalfa, clover, mung beans, mixed) .Fast foods (hamburgers, fried fish sandwiches, pizza, frozen dinners) .Chips (commercial, made with margarine/hydrogenated or unsaturated oils) .Chips (made with coconut oil or oil-free) .Snacks (corn puffs, rice cakes, lowfat or baked, light salt) .Candy (any kind of commercial candy bars) .

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Other studies showed that brussels sprouts can protect you from colon cancer. And in a Chinese hospital study, doctors found that if you eat Chinese cabbage regularly, you're less likely to get brain cancer. Harvard nutritionists studied 47,000 men over a 10-year period and found that the more cabbage the men ate, the less likely they were to get bladder cancer. Yet, coleslaw did not seem to offer protection from bladder cancer, and researchers aren't sure why. But that's not all the cancer-fighting cabbage family can do.

Cruciferous vegetables like broccoli, cauliflower, and brussels sprouts can swing the odds in your favor. Eat three servings of these veggies every week and research shows you could just about cut your risk of prostate cancer in half. Battles breast cancer. If you're a woman, you really only need one reason to add broccoli to your diet — breast cancer. Researchers at the University of California at Berkeley claim a natural element in broccoli, called indole-3-carbinol, can stop the growth of breast cancer cells. Leonard F.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Vegetables, raw juices, and sprouts are other good choices. Eat lightly, and go on a short vegetable or fruit juice fast, if possible. It is also helpful to drink a glass of warm water in the morning and take a tablespoon of olive oil before retiring at night. The rest of the diet should focus on whole grains and legumes, with small amounts of nuts and seeds. Note that, despite its name, whole wheat bread contains a lot of white flour. Consider, as better sources of fiber, brown rice, barley, millet, and buckwheat.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Other hard-to-digest foods—such as beans, nuts, seeds, fruits, brus-sels sprouts, oats, barley, honey and yeast—can also cause gas and an inflated stomach. Food allergies can cause your stomach to puff out, too. But this is a reaction of the immune system involving the whole body, and usually hives and runny nose are the more prominent symptoms. If your digestive system is the least bit sensitive—and you have what's called irritable bowel—then, milk, beans and other common problem foods may be even more intolerable.

page 13 of 25 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.