Mike Adams, the Health Ranger
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 That's why we've had to educate ourselves about sprouting, eating nuts and seeds and wild food foraging. A big thing that I'm into is just wild eating what's out there in nature. You don't want to be eating what's growing out of the sidewalk, but if you are in a rural area, you can find so many edible things out there that you'll never worry about starvation.
Mike: So it's a good time to start getting close to nature, and realizing some of these gifts that Mother Nature can provide to us.
Wolfe: Mother Nature is always just giving, giving, giving, all the time. |
David Wolfe
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 Sprouts
In my classification, there are two different types of sprouts: seed/legume sprouts and green sprouts,
Seed/legume sprouts fall into the first stage of sprouting; these types of sprouts are protein-dominant foods. As the sprout matures, it begins to form green leaves of one type or another; it has then become a green sprout and falls into the green-leafy vegetable category. So, for example, sprouted wheat is a seed sprout, but as it grows its green blades, and turns into wheatgrass, it becomes a green sp'out. |
Mike Adams, the Health Ranger
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 Okay, if a person just comes to the Tree of Life and they just want to visit, there are classes in food preparation, meditation, yoga, sprouting, so suddenly, they become empowered. Then, we have people who want to go further, which is, of course, what we like to see happen. We have a sacred relationship course because how you are in your relationship affects your life immensely. We have a course in conscious eating, which is how in a week you really become an expert in food preparation for yourself, not to run a restaurant. |
Ben-Erik van Wyk
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 Broccoli (more accurately known as sprouting broccoli and calabrese broccoli - see B. oleracea var. italica) is similar but the heads are partly or completely subdivided into separate small units. The heads are usually white but can also be yellow or purple. The subgroups of cauliflower (some closely resembling broccoli) are nowadays all placed in an informal Botrytis group. Cultivar types include 'Romanesco' or romanesco broccoli - it has characteristic pyramid-shaped flower clusters and is sometimes classified as a broccoli but recently mostly as a cauliflower. |
Joseph E. Mario
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 A 1-foottall perennial with delicate square stalks having 4-6 narrow leaves sprouting from each j oint, with pink or white flowers in umbels, growing in dry woods, pastures and dunes. Opens obstructions, helps the liver and stomach, and jaundice; improvesappetite; countersquinsy (gargle). I las sim i lar pro pertiesas Sweet Woodruff.
•WOOD SORREL SEE Sorrel.
•WOORARA Rarely poisonous internally. For nervous spasms, tetanus, and epilepsy. Externally irritates, inducing pain and inflammation. |
Kaayla T. Daniel, PhD, CCN
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 Working under the assumption that excess iron promotes DNA damage in the colon and may cause colon cancer, researchers damaged the colons, livers and small intestines of pigs by feeding them
PHYTATES AND TRADITION
Traditional preparation of grains, legumes and other seeds involves sprouting, soaking and long sourdough leavening, methods that get rid of phytates and other antinutrients in grains. At least one culture follows a tradition that seems to recognize both the dangers and the benefits of phytates—that is the Hebrew culture.
The Hebrews ate leavened bread most of the year. |
| Coumestans occur in young sprouting legumes such as soy, clover and alfalfa sprouts. Lignans are present in flaxseeds.46
Now that pharmaceutical firms see future profits in phytoestrogens, they have developed sensitive and accurate analytical methods to measure these compounds. The most widely used
PHYTOESTROGENS food's fifth column techniques are reversed-phase high-performance liquid chromatography with ultraviolet detection; gas chromatography with mass spectrometric detection; and liquid chromatography with mass spec-trometric detection. |
KC Craichy
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 FOOD IRRADIATION
Food irradiation is used to extend the shelf life of our foods by eliminating or controlling pests, sprouting, and rapid ripening. This is done by exposing the foods to certain levels of gamma radiation, the shortest wavelength of the light wave spectrum of solar energy. Not only does this process not work, it is highly dangerous for the individuals performing this process, just as it is also dangerous to those consuming the irradiated foods.
An essential key to health and reversing aging is identifying and eliminating the toxins from our life. |
Kaayla T. Daniel, PhD, CCN
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| Soybean milk processing plants are sprouting up in places like Kenya. Even China, where soy really is a poverty food and whose people want more meat, not tofu, has opted to build western-style soy factories, rather than put grazing animals on grasslands that cannot be used for growing crops.
Soy meat extenders first showed up in school lunches, although federal law once limited the levels that could be used. The USDA's NuMenu program now allows unlimited use of soy in student meals. |
| Mother Nature puts them there to block seeds from sprouting prematurely and to harm insects and other predators that would otherwise eat too many of them. Unfortunately, they can harm us as well unless the soybeans are properly processed to neutralize them.
This brief glossary is provided to help readers more easily understand this section's discussion of types of soyfoods and the qualitative differences between old-fashioned and modern processing methods.
ALLERGENS cause allergic reactions. Soy is one of the top 8 allergens.
GOITROGENS damage the thyroid. |
Russell L. Blaylock, M.D.
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 Arachidonic acid increases the ability of a brain growth chemical (Nerve Growth factor or NGF) to enhance the sprouting of dendrites, important connecting elements in the brain. In fact, deficiencies in arachidonic acid are less reversible than DHA deficiencies. It is now known that it is the EPA that actually causes the problem, not the DHA component.
During pregnancy, mom will supply all the arachidonic acid the baby needs. After delivery, breast milk is the major source. |
Joseph E. Mario
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| For plants, sprouting, transplanting, foliar feeding, composting; pets, too much may cause diarrhea (only in animals), for mastitis, foot rot, injuries, relieves nerves and stress, fish tank water. Add one drop per 4 ounces of liquid and drink.
Clustered Water by Dr. |
| Wheatgrass can be made by sprouting wheat seeds; dried for 40% Protein (in
Sweet Wheat powder). End of Cereal Section.
•Activated CHARCOAL Made by burning wood, then covering with a tin and burying airtight to heat without Oxygen which bums out the wood soft parts, and leaves the remaining hard part' "skeleton," ground into fine powder and activated 2-100 times stronger by steam (1 pound has a surface area of 5 million sq. feet); which absorbs from the body excretable aromatic complexes, thousands of times their own weight in gases, ammonia (80 qts. per qt. |
| SPROUTS Under the right conditions of Water and Sunlight, sprouting of seeds and beans is a primary, easy and fun way to secure essential nutrients, and create life-giving Chlorophyll which has nearly the same elements as Red blood cells and is fundamental to the growth of body cells and medicinal disease prevention. Soak seeds five to fifteen hours, depending on their size in any wide mouth jar with a screen and rubber band attached to the top. Pour off the water and drain. Rinse twice a day for 3-7-21 days to the desired size. Vitamin content is maximum at the jointing-stage of 18-21 days. |
Mike Adams
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| It provides the carbohydrate energy that the sprouting wheat plant will need in order to sprout and grow and build a root system and leaves to jump start its own life.
The interesting thing to note in all of this is that somewhere around 90-98% of all the important nutrition in the wheat berry is contained in the germ and the bran. In other words, if you look at the magnesium content of the different parts of the wheat berry, you will find anywhere from 90-98% of the magnesium in the wheat berry is found in the wheat germ or the wheat bran. |
Joseph E. Mario
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| A tobacco "smoking" near sprouting cress seedlings, twice in two days, killed the plants within a week; tobacco smoke is hazardous to greenhouse tomato plantsalso.
To counter smoking, take Vitamins A Beta-Carotene, Bl; B5 Calcium Pantothenate; B6; B-12; Folic acid; PABA; VitaminC, (and ascorbic acid powder solution in an aerosol misterreducescigarettecraving and use); Vitamin E; Calcium; Selenium; andZinc.
75 mg. Lobelia (1 % Lobeline) curbs nicotine craving and eases withdrawal).
Eat only Apples or Grapes for two days straight.
To Break the Habit Chew Ginseng roots, juice and all. |
Kaayla T. Daniel, PhD, CCN
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| However, these early sprouting breasts have fewer terminal end buds and more lobules, changes that indicate greater differentiation and (possibly) decreased susceptibility to carcinogens. Because Lamartiniere found "no significant effect" on other reproductive markers, he reported that his breast-cancer prevention program did not "cause any significant toxicity." He concluded: "We hypothesize that the early genistein action promotes cell differentiation, resulting in a less active EGF signaling pathway in adulthood that, in turn, suppresses the development of mammary cancer. |
Ron Garner
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 Most of the fruits and vegetables in our supermarkets today do not contain the complete range of nutrients, compared to those of earlier times. Because of overfarming, soils have become depleted of many trace minerals that are required by our bodies for complete health. If we are not able to consume a diet of organically grown food, we can avoid or replenish mineral deficiencies in our bodies by using supplements. In the next chapter, we will examine the criteria for good supplements and also consider some alternative suggestions.
16 SUPPLEMENTS
... and let your medicine be food. |
Phyllis A. Balch, CNC
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 Plant protein, especially that found in sprouting seeds, contains an abundance of aspartic acid. The artificial sweetener aspartame is made from aspartic acid and phenylalanine, another amino acid.
Carnitine
Carnitine is not an amino acid in the strictest sense (it is actually a substance related to the B vitamins). However, because it has a chemical structure similar to that of amino acids, it is usually considered together with them.
Unlike true amino acids, carnitine is not used for protein synthesis or as a neurotransmitter. |
John A. McDougall
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 Cooking time will be greatly reduced after the sprouting process—and so will your gassiness.
Beano
This product, available at supermarkets, natural foods stores, and drugstores in the form of liquid drops and tablets, contains enzymes that are capable of breaking down the indigestible sugars in beans, peas, lentils, and other gaseous vegetables. The Beano label claims that if you add one or two drops with the first bite of food, you'll be able to enjoy the rest of your meal with no gas worries. |
| Thorough cooking and sprouting are effective degassing methods.
If excess gas from beans bothers you, then eliminate them—there is ample protein in all other unprocessed starch and green and yellow vegetable foods to meet your needs.
Beano is very effective for reducing gas.
As strange as this may sound, inoffensive smelling bowel gas is a sign of good health. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| Sprouting, on the other hand, raises the level of some nutrients in amaranth seed, including lysine.
Amaranth flour contains no gluten and must therefore be combined with wheat when a rising loaf of bread is desired. Mix 25 percent amaranth flour with 75 percent wheat or other gluten-containing flour when making yeast breads. Baked goods that do not require gluten, such as biscuits, muffins, pancakes, pasta, and flatbreads, can be made using 100 percent amaranth flour. |
| Avoid wilted, leathery, sprouting, or discolored potatoes, especially those with a green tint. Green coloration indicates that the toxic alkaloid solanine may be present. Solanine has not only been found to impart an undesirable taste, but it can also cause a host of different health conditions, such as circulatory and respiratory depression, headaches, and diarrhea. Since new potatoes are harvested before they are fully mature, they are much more susceptible to the toxic alkaloid solanine. |
| Company planted trial fields of Italian sprouting broccoli near San Jose, California, and later shipped the first ice-packed broccoli to eastern markets via railroad in the fall of 1924. In 1929, D'Arrigo started what is thought to be the first direct advertising program for broccoli with a cooperative radio program in Italian and space in some Italian-language newspapers. Development of the broccoli industry within California was rapid after this renewed popularity in the Italian communities on the East Coast. |
| Food irradiation was approved in 1963 by the FDA to rid wheat and flour of insects and to control sprouting of potatoes. In 1983, the FDA approved irradiation of spices and seasonings, and in 1985, it approved irradiation to prevent trichinosis in pork. The following year, approval was extended to fruits and vegetables. In 1990, the FDA approved irradiation of poultry to prevent Salmonella and other foodborne bacterial pathogens. And in December 1997, the agency approved its use for red meat to kill E. coli. |
Win Wenger, Ph.D. and Richard Poe
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 Those rats who lived in the high-stimulus environment not only lived to the surprising age of three (the rat equivalent of 90 in a human), but their brains increased in size, sprouting forests of new connections between nerve cells in the form of dendrites and axons?spindly, branch-like structures that transmit electrical signals from one nerve cell (or neuron) to another. The rats who lived in bare cages stagnated and died younger. Their brains had fewer cellular connections. |
Joseph E. Mario
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| KOMBUCHU Yeast Enzyme Tea (Kefir), a culture of yeasts and bacteria, a sprouting fungus producing an antibiotic ridding microoranisms. From Kargasok, Russia, whose inhabitants drink 8 oz. daily, and live to age 100-130 years with few wrinkles or premature aging, restores hair growth in 4-6 months, darkens grey hair; improves eyesight, diminishes cataracts, and counters depression. |
Mike Adams, the Health Ranger
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| That's why we've had to educate ourselves about sprouting, eating nuts and seeds and wild food foraging. A big thing that I'm into is just wild eating what's out there in nature. You don't want to be eating what's growing out of the sidewalk, but if you are in a rural area, you can find so many edible things out there that you'll never worry about starvation.
Mike: So it's a good time to start getting close to nature, and realizing some of these gifts that Mother Nature can provide to us.
Wolfe: Mother Nature is always just giving, giving, giving, all the time. |
Kaayla T. Daniel, PhD, CCN
See book keywords and concepts |
| Science has now shown us that short-term germination increases the strength of soy's antinutrient fractions; long-term sprouting plus fermentation will decrease and nearly eliminate them (see Chapters 15-20). Either way, the plant estrogens remain present. No wonder soy sprouts are mentioned in historical accounts as useful, sometime-pharmaceuticals, not as daily food.15
EDAMAME: SWEET GREEN ADOLESCENCE
Edamame is the Japanese word for green vegetable soybeans. These young, sweet-tasting soybeans are harvested at the point when they are well developed but still soft and green. |
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