Gabriel Cousens
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 Conscious living food preparation and sprouting classes
?Nature and wild food hikes
?Mishpacha (guest support groups): Two times each week guests share their ongoing experiences with our friendly staff.
?Bi-weekly nutritional Q&A sessions: In these sessions you can ask questions about nutrition, diet, live foods and making the live foods lifestyle work for you.
?Evening spiritual programs (Check website for frequency)
?Agni Hotra: Sunset Ceremony for Healing the Planet
?Satsang: This is a special time to gain support by asking questions that pertain to your spiritual life.
? |
Lynne Mctaggart
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 In prestigious universities around the world tiny pockets of quiet rebellion were sprouting up against the world view of Newton and Darwin, the dualism in physics and the current view of human perception. During his search, Ed began making contact with scientists with impressive credentials at many of the big reputable universities - Yale, Stanford, Berkeley, Princeton, the University of Edinburgh - who were coming up with discoveries that just didn't fit.
Unlike Edgar, these scientists hadn't undergone an epiphany to arrive at a new world view. |
Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan
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 They usually start sprouting when we're in our
30s, and most people have them by the time they reach their 70s. significant fact
Melanoma is one of the more common cancers found in younger people. In fact, 1 in 30,000 girls and 1 in 15,000 boys between the ages of 15 and 19 will develop melanoma.
Overweight people and pregnant women seem to get them more often than others.
Although these growths can be cosmetically compromising, they're not cancerous. Sometimes skin tags will bleed and even become infected if you cut or rip them off. |
Gary Null and Amy McDonald
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 Mental training increases dendritic sprouting and enhances central nervous system plasticity.
"Stress management is crucial because chronic, unbalanced stress causes elevation of the hormone Cortisol," Dr. Khalsa says. "Cortisol has a toxic effect on the memory center of the brain and can cause memory loss. The stress management tool of meditation decreases Cortisol and enhances many aspects of mental function. Massage and guided mental imagery have also recently been shown to lower Cortisol levels in the blood. |
| We studied urine therapy and acupuncture, and began to use colonics and sprouting.
My husband has fewer seizures today, has more energy and enhanced memory, and enjoys his new diet. He is enthusiastic and looks forward to his seventy-fifth birthday. We are energetic and without intestinal problems, and we handle stress well because we are no longer toxic. My female organs function as well as they did in my younger years. Our naturopath told me I avoided fracturing a hip during a fall because my bones are well mineralized. |
Gabriel Cousens
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| Sacred Essene braided challah bread
?Sprouting with Effective Microorganisms (EM) and sea minerals
?Nature hike—connecting with the high desert
?Certificate of completion with closing dessert party
?Detailed class workbook—continually updated
?Volume 1 recipe booklet
?Daily guidance and support (ask us questions any time!)
?Access to the best resources (food, equipment, tuition, support)
Educational lectures are by Gabriel Cousens and the Tree of Life Cafe staff on the following topics:
?Rainbow Green Live-Food Cuisine
?Individualizing the diet
?Why live foods?
? |
Mike Adams, the Health Ranger
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 Gabriel Cousens or visit his retreat in Southern Arizona
Acupuncture - helps move blood and chi (body's energy)
Sprouts - ALL sprouts are anti-cancer. Best sprouting machine is the EasyGreen Automatic Sprouter (use any search engine to find resellers)
Red clover - Helps cleanse the blood. Find from any supplement maker.
Deep breathing / oxygenation / stress reduction - Best product is called Stress Eraser (highly recommended)
Yoga, Tai Chi or Pilates - These all boost lymph circulation
Cacao - (real chocolate) - Good sources are NavitasNaturals.com or Superfoods. |
Ron Garner
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 V2 teaspoon sea salt
Sprig of fresh rosemary or dill
Vs to lA teaspoon cayenne pepper
1 or 2 cups sunflower seeds, soaked in water overnight to begin sprouting.
In the morning, rinse for use. Sesame or hemp seeds
In a food processor or VitaMix? puree peppers, tomatoes, greens, parsley, and garlic or ginger until smooth. Add oil, sea salt, rosemary or dill, and cayenne pepper. Blend again to mix thoroughly. Pour into a large mixing bowl. Grate carrots and zucchini and mix with other ingredients. Mix in the sunflower seeds plus other seeds, if you decide to use them. |
Mike Adams, the Health Ranger
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 If you have water and sprouting seeds, you can grow your own food in your own kitchen with no soil for days at a time.
Wolfe: That's true, and fresh food, too. We can be extraordinarily healthy, essentially, for pennies a day, if we're really clever. That's why we've had to educate ourselves about sprouting, eating nuts and seeds and wild food foraging. A big thing that I'm into is just wild eating what's out there in nature. |
Ron Garner
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| During the time they are sprouting, rinse them under cool water at least 2 times or they will acquire a musty smell and taste. At the end of 16 hours, rinse well under cool water and strain. This mixture will last at least 3 days in the refrigerator.
To eat, mash a ripe, raw banana in a bowl and add 1 or 2 tablespoons of natural strawberry jam. Add 1 cup, or desired amount, of sprouted seeds and grains. Mix well.
RAW CRACKERS
Raw crackers are made with the use of a food processor or a strong blender, such as the VitaMix? |
| Sprouts are highly regarded for their detoxification, healing, and rejuvenation qualities.
The sprouting action of a raw seed causes it to be partially predigested, which breaks down concentrated starches into more simple carbohydrates. At the same time, protein is broken down into free amino acids. This predigestion means the sprout requires fewer enzymes from the body to complete the digestion process before use. The digestion and absorption of the food becomes more efficient.
Even though raw nuts, seeds, and grains have high nutritional values, they have limitations. |
| Raw nuts and seeds should be soaked overnight to deactivate the enzyme inhibitors that are in them to prevent premature sprouting. Soaking nuts and seeds makes them more digestible and increases their enzyme content by up to twenty times.
Excellent milk substitutes can be freshly made in a blender using living water plus a few raw almonds, sunflower seeds, sesame seeds, coconut powder, or a combination of a couple of these according to your taste. Blended hemp seeds and water alone makes an excellent milk substitute. |
Joerg Gruenwald, Ph.D.
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 The leaves are basal, sprouting from an ovate, brown bulb. They are erect, linear, flatly grooved, and have 2 grooves rather than a keel.
Characteristics: Daffodil has a weak unpleasant odor and is poisonous.
Habitat: The plant is found all over Europe and is cultivated elsewhere.
Production: Daffodil is the flowering plant Narcissus pseudonarcissus without the root. |
| It has a divided rhizome with brown fibers sprouting numerous erect, corrugated, round, tall stems. The leaves are odd-pinnate; the leaflets are 1.5 to 4 cm long and 4 to 16 mm wide elliptical to lanceolate and thorny-tipped with a rich green upper surface and a lighter undersurface.
Characteristics: The plant is without odor unless bruised, whereupon it emits a disagreeable smell, which probably gave rise to the common name Goat's Rue.
Habitat: Grows wild in Europe and Asia. |
| Leaves, Stem and Root: Artemisia cina is an evergreen, perennial semi-shrub, 30 to 60 cm high with many slim sprouting stems. The knarled rhizome produces numerous leaf and flower branches. The stems are smooth and woody and the leaves pinnatifid on the non-flowering branches. The leaves on the flowering branches are small and entire-margined.
Characteristics: The odor is aromatic and characteristic, the taste bitter.
Habitat: The plant is indigenous to Iran, Turkestan, and the Kirghizin Steppes around Buchara.
Production: Wormwood flowers are the inflorescent buds of Artemisia cina. |
| Leaves, Stem and Root: Ajuga Reptans is a shrub, up to 30 cm high with overground rooting runners sprouting from the rosette-like basal leaves. The flower stem is quadrangular, villous above and glabrous below. The rest of the plant is glabrous. The basal leaves are large, long-petioled, spatulate and dentate. The cauline leaves are crossed opposite, short-petioled, small and oval. The lowest or at least the third lowest stem is flower-bearing. There are some upper false whorls, which are compressed into a false spike. |
Mike Adams, the Health Ranger
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| If you have water and sprouting seeds, you can grow your own food in your own kitchen with no soil for days at a time.
Wolfe: That's true, and fresh food, too. We can be extraordinarily healthy, essentially, for pennies a day, if we're really clever. That's why we've had to educate ourselves about sprouting, eating nuts and seeds and wild food foraging. A big thing that I'm into is just wild eating what's out there in nature. |
David Wolfe
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 The only seeds sprouting are those weeds and shrubs planted by others, or by the wind and birds. Yet you continue to tend and cultivate those haphazard plants with your resources. This perfect garden, containing none of your own seeds, is what your mind is like when you have no definite goals. If you have no crop to nurture to an edible state, you drift along with the vagaries, whims and goals of others.
If you are not working to achieve your own goals, you are always working to achieve another's goals. Everything you do, every day, is actually for the achievement of goals. |
| MY PERSONAL DIET
1 My challenge for this lesson is for you to begin bringing plants into your life, Start with simple house plants, sprouting trays, a greenhouse and/or a backyard garden.
2 Eating raw plant food is the way to live in total harmony with the Earth. What if you took all the fruit and vegetable remnants left over from what you ate and, instead of throwing them away, you used them to fertilize your plants?
Make your home beautiful. |
| If not eaten fresh from below the plant or tree, you might consider soaking nuts and seeds in water and/or sprouting them for 3-12 hours to disarm their enzyme inhibitors. Enzyme inhibitors keep nuts and seeds in their dormant state until conditions are right for growth. If eaten in the dormant state without green leaves to help along digestion, nuts and seeds can burden the pancreas and sit "heavy" in the stomach.
If you eat nuts in moderation and eat nuts with green-leafed vegetables, then you need not worry about soaking or mucus formation. |
Kelly Harford, M.C., C.N.C.
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 A field trip to a produce farm, sprouting seeds at home, or growing a full-fledged garden are all fascinating to young children and help them to learn about the source of their food. Similarly, a trip to the health food store for choosing and
Kids who would never look at a vegetable or a sprout eat them with as much relish as if they were Big Macs - when they grow them themselves.
Sara Sloan
Teaching should be such that what is offered is perceived as a valuable gift and not as a hard duty.
Albert Einstein taste testing new foods to find ones that they like is a sure winner. |
David Wolfe
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| Eating While Traveling
Cucumbers, nuts, seeds for eating and sprouting, dried fruit, Himalayan pink salt or Celtic sea salt, my all-raw superfood powder Nature's First Food, spirulina, blue-green algae, cacao beans, goji berries, wolfberries and grass powders for chlorophyll and minerals are beneficial to take with you while traveling. You may find that it is easy to be a Sunfoodist while traveling, especially in Europe and Mexico during the summer, because fresh fruit stands are abundant. In tropical countries fresh coconuts become a staple while traveling. |
Kevin Trudeau
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 Sprouters and sprouting Equipment www.sproutpeople.com (877) 777-6887
Valuable Resources
Natural Cures www.naturalcures.com www.healthliesexposed.com www.lhealthyworld.com (315)792-1021 www.newstarget.com www.healthfreedom.net www.northamericanconsumersagainsthealthfraud.org
Gordon Research Institute www.gordonresearch.com (928) 472-4263
Dr. Fred Bisci (718) 979-7950
Dr. Burton Goldberg www.burtongoldberg.com
Find a Doctor
American College for Advancement in Medicine www.acam.org/dr_search/index.php (888) 439-6891
National Health Federation www.thenhf. |
Victoria Boutenko, M.A.
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 Whenever my family travels, we always pack sprouting seeds to guarantee a fresh supply of greens. Dr. Ann called sprouts Living Foods. It is hard to imagine that these words didn't exist some time ago.
Dr. Ann discovered the many healing benefits of blending foods, especially greens. Dr Ann Wigmore lived the last several years of her life almost completely on blended foods, a large part of which consisted of greens. She noticed that blended foods were assimilated more easily. |
Mike Adams, the Health Ranger
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 They have anything you need for your garden, from fertilizers and growing fences to sprouting containers for growing seedlings early in the season, and, of course, self-watering containers. So, if you want to do business with a company that has outstanding customer service, check out this company at gardeners.com, and remember that I am not paid anything by this company to write this review. The only thing I received free was the shipping charge I just described. |
Mike Adams, the Health Ranger
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| Gabriel Cousens or visit his retreat in Southern Arizona
Acupuncture - helps move blood and chi (body's energy)
Sprouts - ALL sprouts are anti-cancer. Best sprouting machine is the EasyGreen Automatic Sprouter (use any search engine to find resellers)
Red clover - Helps cleanse the blood. Find from any supplement maker.
Deep breathing / oxygenation / stress reduction - Best product is called Stress Eraser (highly recommended)
Yoga, Tai Chi or Pilates - These all boost lymph circulation
Cacao - (real chocolate) - Good sources are NavitasNaturals.com or Superfoods. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| In addition, the conditions provided by germinating seeds— abundant nutrients, high levels of moisture, and heat generated by the sprouting process—are all conducive to the growth of bacteria.
Because of these outbreaks, in August 1998, the Food and Drug Administration reaffirmed a warning that had been issued by the Centers for Disease Control and Prevention (CDC) in 1997 for high-risk groups to avoid eating raw alfalfa sprouts, and the International Sprout Growers Association (ISGA) began a voluntary quality assurance program. |
Ben-Erik van Wyk
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 Brassicaceae; sprouting broccoli, calabrese
Med flower buds
28
3.54
0.20
1.10
A, E, K, Bl, B2, B6, Bio, C, Fol, Nic, Pan
Brassica oleracea var. sabellica;
Brassicaceae; curly kale, Portuguese kale, Scotch kale
Med leaves
Brassica rapa var. chinensis;
Brassicaceae; pak choi, Chinese white cabbage
TrAs, Chin young plants
12
1.07
0.30
0.58
A, E, K, Bl, B2, B6, C, Fol, Nic, Pan
Brassica rapa var. narinosa;
Brassicaceae; tat soi, rosette pak choi, Chinese flat cabbage
TrAs, Chin young plants
Brassica rapa var. |
| Malting or sprouting is commonly employed to produce malted food products and alcoholic beverages such as beer and whiskey.
CH2OH
CH2OH
CH.OH
CH2OH
OH
CHoOH
Sucrose
Chemical structures of common disaccharides
Maltose
Sugar alcohols, alcohol and sweeteners
Sugar alcohols commonly occur in various fruits and are structurally related to monosaccharides and disaccharides but with an alcohol (-OH) group attached. The most common ones are sorbitol, mannitol and inositol (also known as pinitol). |
Paula Begoun
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 Pine may have been used at some point as the ingredient to hold hair, but its final form, as VA/butyl maleate/isobornyl acrylate copolymer, is nothing you would ever see sprouting from the ground. Beyond this, the only disappointing aspect of this hairspray is its near-outrageous price.
© $$$ Be Curly ($16for 6.7 ounces) is a lightweight, silicone-based lotion with a small amount of film former that offers minimal hold but leaves a soft feeling on your hair. This pricey product offers no advantage over L'Oreal's Studio Line Lasting Curls, which also helps hair softly hold its shape. |
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