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Healing foods

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The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health

Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki
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I. Okinawan tofu saponins, flavonoids Extra-firm tofu (mostly isoflavones) 2. Miso saponins, flavonoids White miso (low-sodium) (mosdy isoflavones) 3- Dried bonito omega-3 fat Bonito broth powder 4- Carrots and carrot tops carotenoids, flavonoids Carrots and carrot leaves 5- Sanpin tea catechin (a flavonoid) Jasmine tea 6. Goya (bitter melon) mormordin protein Bitter melon or zucchini 7- Konbu (dried kelp) lignans Dried kelp 8. Cabbage indoles Cabbage 9- Nori (dry seaweed) lignans Seaweed sheets 10. Onions flavonoids, allylic Onions sulfides 11.

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