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Thin sauces or soups by adding fruit or vegetable juice; thicken soups and stews with starchy vegetables. Create new kinds of toppings. Instead of sour cream, use ricotta cheese or yogurt cheese, add herbs, finely chopped vegetables, and perhaps a dash of Tabasco. The result makes a new kind of sandwich spread as well as a potato topping. Or, mix yogurt cheese or nonfat cream cheese with cinnamon, vanilla, and chopped fresh or dried fruit for a sweet topping on cereals, pancakes, toast—or on its own for a dessert.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

If the fever predominates, fruit or vegetable juices or fresh fruits are a better alternative. • Use sweating therapy (diaphoresis). However, sweating is contraindicated when there is emaciation, severe weakness, or lack of yin fluids (dryness, fast and thin pulse, fresh red cheeks or tongue, and/or night sweats). If the person is weak, with a fever and aching muscles, and perspires greatly without any improvement, such a rare deficient condition with spontaneous sweating implies that the ability to absorb nutrition and build protective qi (wei qi or immunity) is low.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

As many of the pesticides penetrate the entire fruit or vegetable and cannot be washed off, it is obviously best to buy organically grown produce. Crop-yield studies support the use of organic farming if the risk of human health is added to the equation. Many supermarket chains and produce suppliers are employing their own testing measures for determining the pesticide content of produce and are refusing to stock foods treated with the more toxic pesticides such as alachlor, captan, or EBDCs (ethyl-enebisdithiocarbamates).

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

The power and sacredness of the eating process are enhanced by the awareness that each particular fruit or vegetable is giving up its own individual existence as part of the evolutionary process so that it may be assimilated into the greater existence of the human body. In this larger context, eating becomes a sacred act in which food is an offering to the digestive fire to honor and appease the spirit of one's human form. In addition to making an offering to oneself, in some traditions an offering to nature or God is also made.

The key understanding about all acid-base approaches is to remember what I pointed out in Chapter 3, "A Revolutionary Breakthrough in Personalizing Your Diet"— the way our body responds to a protein or fruit or vegetable depends on our dominant constitutional type. If our dominant type is the oxidative system, then fruit and vegetables will move our body toward the acid side, and proteins will make us more alkaline. If we are autonomic nervous system (ANS)-dominant, then protein will make us become more acid, and fruits and vegetables will shift us toward the alkaline.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Once the fruit or vegetable goes through the juicer, natural enzymes in the food begin to break down the nutrients. Juice loses nutritional value quickly, says Dr. Bailey. For optimal benefits, drink juices within 30 minutes of making them, he advises. Canned juices, of course, will keep almost forever if unopened. The tradeoff is that they lack many of the nutrients found in fresh juices. The most wholesome juice, Dr. Bailey says, is always made at home. Focus on vegetables. While a tall glass of fruit juice can be a sweet summer treat, it's better to concentrate on vegetable juices.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Pound for pound, figs pack more of this precious stuff than any other fruit or vegetable. Five figs, fresh or dried, give you a whopping 9 grams of fiber, more than a third of the recommended dietary allowance. Besides fiber, figs are loaded with minerals and nutrients to help fend off heart disease, cancer, constipation, and even diabetes. Plus, figs taste great. These chewy treats, sometimes called "inside-out strawberries," contain tiny, edible seeds. Bite into a deli-ciously healthy fig, and you'll feel just a little bit closer to paradise. 8 ways figs keep you healthy Cuts cholesterol.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Indeed, Americans eat more tomatoes, both fresh and processed, than nearly any other fruit or vegetable. It's really not surprising that tomatoes are among our favorite foods. They're incredible, versatile, and can be used for everything from sauces to main dishes. Better yet, tomatoes contain compounds that can help prevent a number of serious conditions, from heart disease and cancer to cataracts. Cellular Protection Tomatoes contain a red pigment called lycopene.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

The darker orange or green the fruit or vegetable, the more beta carotene it contains. In green vegetables, chlorophyll covers up and camouflages the underlying orange color. Actually varying amounts of beta carotene were present in every one of twenty-eight common fruits and vegetables tested by the USDA. NOTE: Beta carotene is not destroyed by cooking, according to USDA tests. Glutathione. Glutathione is an important anti-cancer agent. Dean P. Jones, Ph.D.

Healing Pets With Nature's Miracle Cures Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts

The second a fruit or vegetable is picked from a tree or vine, it rapidly loses its MSM.46 When an animal or human uses an MSM molecule to produce a new cell, that MSM is spent. The body must continually replenish its MSM bank to produce new, healthy cells. Processed foods do not supply enough MSM for optimum health. Because it is a free radical and foreign protein scavenger, MSM cleans the blood stream so allergies to food and pollens are eliminated in several days. Because of its short-lived nature, MSM should be taken daily.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Over twenty-four hours give fresh, unsweetened fruit or vegetable juice.Best are lemon, carrot, apple, and beetroot. After acute symptoms subside, give a light diet for two days consisting only of fresh fruit, vegetables, soup, and Slippery Elm food. Gradually return to normal diet. HERBS As antiseptic: Golden Seal To move bowels: Licorice and Rosemary To calm and soothe: Elder and Slippery Elm To purify blood: Echinacea HOMEOPATHIC Arsen Alb 30c: Chills, diarrhea, restlessness, and weakness accompany pain.

Fresh unsweetened fruit or vegetable juices can be given (best are lemon, carrot, apple, and pineapple). • Alternate hot and cold packs (hot water bottle for five minutes, ice pack for two minutes) on abdomen and continue with the one that gives more relief. A washcloth soaked in warm Castor oil can be very soothing. • After acute symptoms subside, give (for two days) a light diet only consisting of fruit, vegetables, and homemade soup. • Gradually return to normal diet, watching for any reactions to specific foods.

Drink lots of fluids; if child has no appetite, he/she will receive adequate nourishment from herb teas and diluted fruit or vegetable juices during the acute stage of the illness. • If earache develops, seek professional advice from your doctor or homeopath. SEEK MEDICAL ADVICE if signs of pneumonia, meningitis, severe tummy pain develop.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

But some of these gadgets completely separate the juice from the fruit or vegetable pulp, the part that contains the greatest concentration of fiber as well as additional nutrients and water. Make sure your juice concoctions contain a lot of that good pulp. Men, Exercise and Fluids The amount of water we sweat away when we exercise or play sports can be enormous, especially if it's extremely hot or humid. As much as two quarts an hour can be lost, says Dr. Nelson. Besides seriously jeopardizing your performance, such losses can take you into the dehydration danger zone.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Restricted diet during high fever: fresh fruit, vegetables, soups, and freshly squeezed fruit or vegetable juices, or water. By taking no proteins, the body can use its energy to fight off the infection instead of digesting unnecessary food. HERBS To cleanse: Golden Seal, Dock, Mullein, and/or Red Clover To provide extra nourishment: Lavender, Juniper, and/or Thyme To soothe: Slippery Elm or Marshmallow HOMEOPATHIC After suspected contact, see Resistance and Immunity, page 19. Apis 30c: High fever, no thirst, prickly skin, scanty urine; child is drowsy, restless, and agitated.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

After colon therapy, gentle, nourishing food should be taken, such as vegetable soups and broths and fruit or vegetable juices. One colon therapy session may not be enough to produce major benefits. It may be necessary to have several if you have long-standing complaints or a serious problem with constipation. Dr. Collins points out that toxic residues are often released into both the bloodstream and the lumen (inside of the bowel) during colon therapy.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

It would be a good idea to eat a fruit or vegetable that's rich in vitamin C for every cigarette you smoke," he says. Cruciferous vegetables. Broccoli, cauliflower, and other members of this vegetable family contain compounds called indoles and isothiocyanates, which in laboratory studies have been shown to slow the growth of cancers. Soy foods. Tofu, tempeh, and other soy foods contain a number of cancer-fighting substances, including genistein and protease inhibitors.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Soaking rehydrates the fruit or vegetable, which makes it more balancing for vata and reduces the high sugar content in many dried fruits. The soak water from dried fruits is used as a sweetener in many of the recipes. Instructions for Soaking 1. Fill a glass or ceramic container (not plastic because it may leach into the soak water) half full with nuts, seeds, or grains. 2. Fill the container with water. The nuts, seeds, or grains will absorb most of this water and expand. 3. Soaking times vary depending upon the intended use.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Variations of flavour and content are made by mixing with orange, tomato, lemon and other fruit or vegetable juices. YOHIMBE BARK. Pausinystalia yohimbe (K. Schum) Pierre. Part used: bark. Constituents: yohimbine (indole alkaloid). Action. Aphrodisiac. Use. Sexual debility. Preparation. Liquid Extract: dose, 2-4ml in water thrice daily. Prescription by registered medical practitioner only. YUCCA. Yucca bacata; Yucca glauca; Yucca brevifolica. Joshua tree. Soap tree. A source of natural soap used by the Navajo Indians for washing their hair and bodies.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

Labels will have to list several important things, including the total calories and calories from fat in a typical serving; the amounts of total fat and saturated fat, cholesterol, sodium, sugars, dietary fiber, carbohydrates, important vitamins and minerals, and other components; and the percentage of fruit or vegetable juice contained in beverages. The FDA will also establish strict guidelines for health and nutrition claims on packages. Terms such as "low-fat" and "light" will be standardized, and nutrition claims will be better regulated so as not to be misleading.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

I am supposed to eat only a little fruit or vegetable, I know, but I sample everything, infinitesimal nibbles of carrot and onion, chickpea and lettuce... of nut bread, or peach, even of barbequed chicken. The flavors and textures of these new substances are beyond description, and I revel in delight. I know even as I taste that the time will come soon enough when I will forget what my hand stuffs into my mouth, when food will again become a routine obsession. And that my body will announce that the time has come to fast once more. But tonight I am eating God's food.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

As many of the pesticides penetrate the entire fruit or vegetable and cannot be washed off, it is obviously best to buy organic. Many supermarket chains and produce suppliers are employing their own testing measures for determining the pesticide content of produce and are refusing to stock foods that have been treated with some of the more toxic pesticides such as alachlor, captan, or EBDCs (ethylene bisdithiocarbamates).

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Fresh fruit or vegetable juices diluted with an equal amount of water will also provide a good cleansing. Some vegetable choices are carrots, celery, beets, and lots of greens. Soup broths can also be used. Juices with blue-green algae, such as spirulina or chlorella, mixed in can provide more energy, as these are high-protein plants and easily assimilable. Autumn is the second most important cleansing time, when we prepare for a new health program, focus on our career or school year, and let go of the fun and games of summer.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

Unpasteurized or untreated milk, cheese, or fruit or vegetable juices. 145. Do You Know the Foods That Supply Your Nutrients?

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Water, juices, and teas and even some fresh fruit or vegetable snacks can be eaten at other times. The one wholesome meal is not excessive or rich. It can be a protein-vegetable meal, such as fish and salad or steamed vegetables, or a starch-vegetable meal, such as brown rice and mixed steamed greens, carrots, celery, and zucchini. People on this plan start to detox slowly, lose some weight, and after a few days feel pretty sound.

From protein powders to fruit or vegetable smoothies, these drinks can be packed with nutrients. One possibility for building and nourishing mother and baby is the "Baby Shake," an adaptation of the "Pregnancy Cocktail" described by Fred Rohe in The Complete Book of Natural Foods. This can be adapted to your special desires and the flavors you can tolerate. If something in the drink doesn't appeal to you, avoid it and try something else. Other fruits or juices can be used, or no juice and just milk, a banana, or another fruit as a base.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

As you can imagine, only those toxins that have chemical structures in common with the phytonutrient in a particular fruit or vegetable are detoxified. So it makes sense to take in as diverse a group of plant foods as possible. These enzymes, which evolved to break down phytonutrients, also protect our bodies from the chemicals found in drugs, from aspirin to the most potent antibiotic. The fact that drinking grapefruit juice can affect how your body breaks down the most widely prescribed cholesterol-lowering drugs proves this point.

Here are the official definitions of one serving that broaden what I have already given you as general guidelines: 1 medium-size piece of fruit < 1 cup of raw, leafy vegetables þ three-quarters cup (6 fluid ounces) of 100 percent fruit or vegetable juice one-half cup cooked or canned vegetables (including beans or peas) or fruit one-quarter cup dried fruit Market surveys show that most Americans are purchasing the same fruits and vegetables over and over again.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Too often, individuals on fruit or vegetable diets do not get sufficient protein. Result of deficiency. The body needs a sufficient variety of proteins so that all of the essential amino acids are provided. Where there is a lack of amino acids, the body tissues suffer in their maintenance and upkeep. In addition to physicial weakness, it is difficult for the mind to cope with the mental and emotional stresses and strains of modern living. Availability.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

If the fruit or vegetable can be peeled (potatoes, carrots, apples, etc.), the problem is solved. For other foods (lettuce, spinach, cherries, etc.) just washing with water isn't sufficient. WHAT YOU CAN DO: Many pesticides cling to produce and are not water soluble. To wash them away, use a good biodegradable cleaning agent such as "Lift," "Ecover," "Seventh Generation," or "Dr. Bronner's" and soak your vegetables and fruit. These safe, biodegradable cleaners will remove the pesticides and dirt, but they won't harm either you or the produce.

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