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Take child off all foods and give a diet of fresh fruit juices and vegetable juices, herb teas, and broths. HERBS Combine any of the following: To calm the nervous system: Skullcap or Valerian To fight the infection: Golden Seal To provide extra nourishment during the illness: Peppermint and Rosemary To reduce fever: Yarrow HOMEOPATHIC After suspected contact, see Resistance and Immunity, page 19. Aconite 30c: Useful at beginning when fear is marked. If symptoms come on after exposure to the sun. Apis 30c: Shrill outcries in sleep; fidgety; violent fever, swelling and grinding of teeth.

Feed your children fresh food that has not been chemically treated, processed, or devitalized with preservatives, colorings, or flavorings: fresh or dried fruit and vegetables; sprouted seeds and grains; pure diluted fruit juices; homemade cookies, cakes, pastries, and breads made from whole-grain flours, honey, and cold-pressed oils; grains, beans, and unsalted nuts for protein, and herbs and seeds for flavoring; eggs from free-range hens; and meat and chicken from organic farms.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

Older children can mix their own beverages using fruit juices and seltzer water. You might set a rule that teen-agers have to pay for soft drinks out of their own allowance. þ If your child rejects a food, don't make a fuss or state categorically that your child "hates broccoli," for instance. Instead, try offering that food another time, perhaps prepared differently. You may be pleasantly surprised. WHAT YOU CAN DO AS A CITIZEN—FOR YOUR Kl DS Your child doesn't just eat and learn about food at home.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Dharma Singh Khalsa, M.D. See book keywords and concepts

More than half of all Americans consume no fruits, vegetables, or fruit juices at all on an average day. Only 16 percent of all Americans eat a serving of a high-fiber bread or cereal during an average day. Furthermore, even when we do eat healthy foods, these foods tend to be relatively depleted in nutrients, compared to the foods that people consumed one hundred years ago. Modern food has been devitalized and robbed of nutrients by the conversion to monoculture (the growing of only one crop on an area of farmland).

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Fruits that are drying and astringent, such as pears, apples, and pomegranates, are preferred. fruit juices can be taken if they are diluted by 33 to 50%. Sour juices such as orange are best taken in minimal amounts. Bananas, if spiced with herbs like dried ginger, are neutral for kapha. Sweet and sour fruits are neutral to aggravating for kapha unless eaten in the right season and time of day. For example, on our fasting retreats, when we served watermelon juice in the morning, several kapha people got congested because the morning is a time of kapha aggravation.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

While a tall glass of fruit juice can be a sweet summer treat, it's better to concentrate on vegetable juices. "Fruit juices are too high in sugar and too acidic to drink in large quantities," says Dr. Bailey. "Vegetable juices are better nutritionally, and they have a higher alkaline (meaning not acidic) content." Enjoy a variety. For maximum healing benefits, drink juices from a variety of vegetables, says Dr. Bailey. "The more variety you can work into your diet, the better. This is easy with juices, because you can combine several vegetables into one drink.

This is because honey and fruit juices contain a natural sugar called fructose. When you eat a lot of fructose, some of the sugar can slip into the large intestine undigested. Over time it begins to ferment, often causing gas and diarrhea. Even small amounts of fructose may cause problems. Some of the people Globe-TrottIng After months of planning for an exotic vacation, the last thing you want is to spend it in the bathroom. Unfortunately, that's exactly where a lot of people wind up.

Even fruit juices, which many people drink as a healthful alternative to sodas, can be a problem. "Juice is a very concentrated source of sugar," Dr. Kuttler explains. In fact, researchers in Switzerland found that grapefruit and apple juices did slightly more damage to teeth than cola did. While sweet foods can be a problem, sticky foods are even worse, Dr. Kuttler says. The reason for this is that because such foods stick to the teeth, they make it easy for bacteria to remain in the mouth for long periods of time. You don't have to give up the occasional sweet.

For people who don't like the prospect of total deprivation, even for a few days, it's acceptable to drink fruit juices, vegetable juices, or herbal teas. This modified fast can usually help relieve arthritis pain, while providing the body with extra nutrients. While fasting is generally safe, Dr. Fuhrman says, it may be dangerous for people on medications. To be safe, always check with your doctor before giving fasting a try. More is involved than just getting more fruits, vegetables, and grains.

Researchers from Tufts University in Boston and other universities evaluated 12 commonly eaten fruits and five fruit juices to determine which had the most free radical-fighting punch. Strawberries won hands down. For starters, strawberries are a powerhouse of vitamin C, packing more than 70 percent of the Daily Value in a half-cup. They also contain a variety of other antioxidant compounds, such as ellagic acid. Other fruits that scored particularly high were plums, oranges, red grapes, and kiwifruit.

I tell women who are susceptible to yeast infections to think about cutting back on their intake of fruits and to avoid fruit juices completely," Dr. De-Marco says. Yogurt The Benefits of Bacteria HEALiNG POWEPx. Can help: Prevent yeast infections Boost immunity Heal and prevent ulcers if someone suggested that you swallow a spoonful of live organisms, you wouldn't do it on a bet. But what if they told you that every spoonful would provide dramatic improvements in your health? Millions of Americans willingly eat millions of live organisms every day when they open containers of yogurt.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Try grapes, applesauce, and fruit juices diluted with spring water. Frozen fruit-juice popsicles are also good. ¦ Lightly steamed greens, such as artichokes, collards, and endive, support the body during the healing process. ¦ Keeping yourself well hydrated is very important. Keep a glass of fresh water by your bed and take frequent sips. NUTRITIONAL SUPPLEMENTS ¦ To ensure a supply of all the most vital nutrients, take a multivitamin and mineral complex supplying 25 milligrams of each of the major B vitamins three times daily.

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However, I had unintentionally fallen into a pattern limited to eating certain items including rice, vegetables, fish, chicken, fruit juices, soy drinks, cookies, and crackers. Given my sensitivity to many foods, I had the choice either to avoid them altogether or to eat them as part of a rotation diet. A rotation diet involves eating foods from a particular food family every four days. Having both followed one for years and taught clients to do so, Patty was well-versed in the rotation diet. She felt the diet had helped lessen her symptoms but complained about how time-consuming it was.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Marinating foods in lemon juice or herbs, diluted fruit juices, or wine will introduce you to exciting new fat-free tastes. You can also braise your fish and vegetables in defatted chicken or vegetable stock. If you don't like fish or can't afford to eat it regularly, you can take 2V2 grams a day of omega-3 supplements in capsule form, the equivalent of 4 ounces of pink salmon. You'll need seven capsules of Maxepa daily to satisfy that amount.

Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

If you have bouts of moodiness, try avoiding all sugars (even so-called natural sugars and fruit juices) for a while and see if you do not feel better. For most people, the explanation is not hypoglycemia but a change in brain chemistry. Genuine hypoglycemia does exist. If the blood sugar drops rapidly, the result can be fatigue, confusion, anxiety, palpitations, headache, sweating, and tremulousness. The brain is not getting the sugar it needs.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Many of the commercial colas, fruit juices, and "sport" drinks such as Gatorade are loaded with sugar and should not be given to infants and children with diarrhea. If you have an infant at home, always keep on hand one or two bottles of oral rehydration solution, which you can buy at most supermarkets. (Some of the trade names to look for are Rehydralyte, Ricelyte, and Pedialyte.) They contain not only the needed water but the specific minerals that are being lost as a result of the diarrhea.

Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

They put arthritis patients on a supervised fast using only herbal teas, vegetable broths, and vegetable juice extracts. No fruit juices were used. After seven to ten days, foods were reintroduced one at a time every other day until the patients were consuming a varied vegan (pure vegetarian) diet. After 3Vi months on the vegan diet, other foods were introduced and their effects noted. If any newly introduced food caused the arthritis to return, the dietary trigger was eliminated again. The result was a substantial reduction in morning stiffness and joint swelling and tenderness.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

If you're eating all the fiber in your diet I recommend, you must drink a minimum of eight glasses of fluid (water, fruit juices, and sodas, but not tea or coffee because of their diuretic effect) during the day—two glasses with every meal and two or three in between (except if there is some reason for you not to do so, e.g., if you have severe heart failure or certain kinds of kidney trouble). Unless you do, your stool will become hard and impacted (dry), despite the fiber. In addition to getting plenty of fiber and fluids, being physically active will also help prevent constipation.

If you have high triglycerides, eliminate fruit juices and concentrated sweets from your diet and eat no more than two servings a day of fresh fruit because the sugar they contain raises the triglyceride level even further. One of the major objectives (and difficulties) in treating someone with an alcohol problem is controlling his or her craving for booze. No one understands the alcoholic's intense need to drink, but it may be nature's way of correcting low blood sugar.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

For variety, Ivker suggests herbal teas, natural fruit juices diluted 50 percent with water, or thin soups. Choose products low in salt and without added sugar. Avoid coffee, regular tea, and cola. "Caffeine is a diuretic that can contribute to dehydration and increased mucus production," says Ivker. A word of caution You may think of milk, sweets, and alcoholic beverages as comfort foods, but if you are battling sinusitis, they may be adding to your discomfort. "The change I recommend most," says sinus expert, Dr. Robert Ivker, "is to avoid milk and dairy products.

Fluoride the Aging Factor: How to Recognize and Avoid the Devastating Effects of Fluoride Dr. John Yiamouyiannis See book keywords and concepts

Ideally, fruit juices from concentrate and fruit drinks should be avoided and replaced with 100% pure juices with no water added. Juices from concentrate are, by and large, a cheaper and inferior substitute. Fresh fruits are the ideal alternative. A number of beers and wines are manufactured in fluoridated areas. Since manufacturers are required to list the location^) where the bottling took place, one is able to determine whether the area is fluoridated and thus whether the wine or beer is fluoridated.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

Those who are obese and those with type I, type II, or gestational diabetes should limit their fruit juice consumption due to the high sugar content in fruit juices; but for others, fresh juice can offer an alternative way of consuming fruits and vegetables. Check out Juicing for Life by Cherie Calbom and Maureen Keane and The Juice Lady's Guide to Juicing for Health by Cherie Calbom for more information about the specifics of juicing.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

People with ulcers usually avoid fruit juices because of their citric acid content. The word acid frightens them. Although three or four glasses of orange or grapefruit juice at one sitting may give you an upset stomach, citric acid has no effect on an ulcer one way or another. The cardinal rule for people with peptic ulcers is to avoid any food or liquid that they know from previous experience causes them distress. The incidence of peptic ulcers has decreased significantly in the past few years and one of the reasons may be the increasing substitution of saturated fats by vegetable oils.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Foods that can raise triglycerides: Refined sugar, refined flour, fruit juices, dried fruits and excessive alcohol, especially in binge drinking. One or two drinks a day do not generally raise triglycerides, experts say. Thumbs Up: GRAPE LORE VINDICATED Here's the newest addition to foods that can boost all-important HDL cholesterol. It's grape seed oil, a mild salad oil squeezed from the seeds of grapes, and sold in some specialty food stores. David T.

DIARRHEA AND DIET: MODERN MYTHS, ANCIENT TRUTHS Foods That Can Trigger Diarrhea: Milk • fruit juices • Sorbitol • Coffee Foods That Relieve or Prevent Diarrhea: Starchy Soups and Cereals • Yogurt Foods That Can Delay Recovery: Caffeine • High-Sugar Juices and Soft Drinks • "Rest the Bowel" Diets Diarrhea plagues us all periodically from birth to death. Infants are particularly vulnerable. For most people diarrhea is a swift attack of short duration. For others, it is a habitual, chronic problem with seemingly no detectable cause.

Do not give a baby with diarrhea soft drinks, sweetened fruit juices or sports drinks. They can make the dianhea worse!"—William B. Greenough III, M.D., Johns Hopkins University The "major villain in many home remedies is sugar," says Dr. Greenough. "Sugar passes right through you and draws water and salts out of the body, leading to vomiting," he warns. In fact, solutions with excessive sugar have caused deaths in infants with diarrhea.

Shun high-sugar fluids like fruit juices and sugar-sweetened carbonated sodas. Do not give youngsters diet sodas. • Eat and take fluids, a few sips at a time, even if you feel nauseated and are vomiting. It will help shorten the course of the diarrhea. Always drink small amounts of fluids instead of lots at one time. Too much at once is more apt to cause vomiting. Essentially, you should drink enough fluids to replace those you have lost.

Those with dyspepsia (without ulcers) suffered stomach pain from coffee, meat, fried foods, carbonated beverages and fruit juices. Those diagnosed with ulcers had the most painful reactions to coffee, carbonated beverages, mayonnaise and fruit juice. ACID STOMACH: WHAT TO EAT AND AVOID If you have an acid stomach, try one half cup of cooked rice as an antacid, suggests Ara H. DerMarderosian, Ph.D., professor of pharmacognosy and medicinal chemistry, Philadelphia College of Pharmacy and Science.

That especially means colas, coffee, fruit juices and beer. So advise experts at the National Institute on Drug Abuse. They found that men who rinsed their mouths with coffee or cola before chewing the gum absorbed virtually none of the gum's nicotine. This defeats the gum's purpose of weaning smokers off cigarettes by giving them small nicotine doses; smokers are then forced to smoke more to get their normal dose of nicotine. VAGINITIS: A CUP A DAY KEEPS IT AWAY If you have ever heard that yogurt fights yeast infections, believe it. It's an old folktale, but it really works, says Dr.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Electrolyte balance can be achieved by drinking lots of clear bouillon and fruit juices. Pectin, which is present in applesauce, apple slices (skinless), and apple juice (which should be drunk at room temperature because cold juice aggravates the diarrhea), can help control symptoms. After the stools are a little more firm, you should begin to add, gradually and in small amounts, low-fiber foods such as refined starches (pasta, rice, mashed potatoes) and some protein (I recommend boiled chicken).

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