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The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Soft drinks are the beverage of choice, with consumption surpassing water, milk, coffee, tea, fruit juices, or any beverage. While our bodies evolved on water, the average man, woman, and child now pours more than fifty-two gallons of soft drinks into his or her body every year. "Children are consuming 8 percent of their calories from soft drinks, which is an enormous amount of wasted calories," warns William Dietz, M.D., Ph.D., director of nutrition and physical activity for the Centers for Disease Control and Prevention in Atlanta.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Ll Avoid refined sugar, honey, maple syrup, and fruit juices. Also avoid chewing gums flavored with xylitol, which may aggravate thrush. Ll Avoid antibiotics, steroids, and birth control pills unless medically directed to take them. CONSIDERATIONS Ll Several different antifungal agents are used to treat yeast infections. Topical creams include butoconazole (Femstat 3) and miconazole (Monistat), some of which are now available without prescription. Nystatin (Mycolog, Mycostatin, Nilstat) is relatively safe because it is not absorbed from the gastrointestinal tract.

RECOMMENDATIONS _] Consume more dark-green or yellow vegetables and fruit juices for their antioxidant content. A four-year study of 2,189 women with cervical cancer found that those who consumed these items frequently had a lower risk of developing invasive cancer. Compounds in these vegetables that are similar to vitamin A deactivate one of HPV's cancer-causing genes, although they are more effective in the disease's earliest stages. —1 Fortify your diet with the antioxidant supplements vitamin E and glutamine.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Take diluted fruit juices, homemade sugarless lemonade (use a bit of honey for sweetening, and drink it either warm or cold), chamomile tea, and lots of nourishing broth and homemade soup. Chicken soup and soup made with astragalus and vegetables (see TH ERAPEUTIC RECIPES in Part Three) are particularly good. ¦ Limit your intake of refined sugars. Sweets can make you feel first energized, then agitated and irritable. They also create acids in the body that can cause a cold to linger. If you crave sugar, take a little honey or a small bite of something sweet.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Beverage choices include hot herbal tea, hot chocolate, hot milk and fruit juices. *Ghee, which is used often in Ayurvedic cooking, is simply clarified butter. Lunch —Cottage cheese, pasta salad and a small lettuce salad Snack —Yogurt and/or a warm drink Dinner—Pasta Primavera (page 105) Pitta Menus In general, pitta people should seek cool foods and drinks. Favor those foods with predominantly sweet, bitter and astringent tastes.

These are widely used as preservatives in beers, wines, baked goods, teas, dried fruits, fruit juices, jams, jellies and canned vegetables. Sulfites may cause chest tightness, hives, abdominal cramps, diarrhea, lowered blood pressure, light-headedness, weakness and a faster pulse rate, as well as asthma attacks. What foods did they give up? Sardines, anchovies and mackerel. Cheeses like gouda, Roquefort, camembert and Cheddar. Salami and dried ham. Pickled cabbage, spinach and tomatoes. And beer and wine.

While fruit juices lack the fiber found in fresh fruit, purple grape juice is another rich source of flavonoids. Low-fat processed meats. If you hanker for bacon, sausage, bologna or hot dogs, choose a low-fat variety. Nonfat frozen yogurt, sorbet and frozen fruit juice bars. Low-fat and fat-free dessert selections can keep you from the temptation—and the saturated fat overload—of premium ice cream. Nonfat yogurt. A fat-free snack with the bonus of bone-building calcium. Add raisins or fresh fruit for fiber and antioxidants. Nonstick cooking spray.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

Effects of fruit juices, Processed Vegetable Juice, Orange Peel and Green Tea on Endogenous Formation of N-nitrosoproline in Subjects from a High-risk Area for Gastric Cancer in Moping County, China," European Journal of Cancer Prevention, 2(4), July 1993, p. 327-335. In this study, rats were given 2% green tea as their drinking water for 2 weeks prior to carcinogen exposure. Results showed that the green tea was effective in blocking hepatoxicity and DNA oxidative to the liver.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

For instance, some women are prone to yeast reactions; hence, indulging in baked foods, breads, pastries, and processed fruit juices can facilitate the onset of dysmenorrhea. Another factor implicated in dysmenorrhea is poor nutrition. Unfortunately, most people tend to indulge in diets that lack nutritional value, and consequently, hazardous toxins in the form of synthetic preservatives, additives, and caffeine are able to undermine their systems' functioning.

In particular, carrots, green leafy vegetables (such as beet greens, spinach, and broccoli), and yellow, green, and orange fruits (particularly in the form of fresh organic fruit juices) are excellent sources of vitamin A. Further, sulfur-rich foods, such as eggs, garlic, and asparagus, increase the amount of vitamins C and E in the body. Herbs Herbs complement the nutrients a person receives from his or her diet. Specifically, herbs that allow for better circulation so that more nutrients can reach the eye are ginkgo biloba, gotu kola, and hawthorn berry.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Sweeten desserts with fruit, fruit juices, rice syrup, barley malt, stevia, unrefined sugar (unrefined cane juice powder), maple syrup, molasses, or amasake. • Eat sweet vegetables (beets, Jerusalem artichokes, carrots, winter squash, sweet potatoes, parsnips) for dessert or in desserts. Raw carrots are especially helpful for sugar cravings. We find some recent studies to be correct which indicate that certain vegetables, particularly carrots, effect a blood sugar rise faster and for a longer time than refined sugar, but to a less extreme level.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

In susceptible individuals, they can cause a swelling of hands, feet, and larynx, dermatitis, abdominal distress, and respiratory problems that especially affect asthmatics. Food chemicals frequently cause allergies and trigger hyperactivity. This applies especially to synthetic colors. Artificial sweeteners, and especially aspartame, have been linked to a high rate of brain tumors, serious metabolic and neurological complication in diabetics, epilepsy, toxicity in the thyroid, and emotional disorders.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Those who use fruit and vegetable juice therapy throughout the day should take the fruit juices in the morning and vegetable juices during the afternoon and evening. If a carbohydrate meal is eaten, juices ought to be drunk at least one hour before, or three to four hours afterwards. Grains in their whole state are generally beneficial in the treatment of cancer and other serious degenerations. Whole grains are an important source of vegetable lignins, a group of compounds mentioned earlier (found in flax seed), with anti-tumor and antioxidant properties.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Good beverage choices include water, herbal teas, sports drinks (Recharge, Gatorade, and others), and diluted vegetable and fruit juices. Full-strength fruit juice can aggravate diarrhea. And milk is best avoided because you'll likely have trouble digesting it. þ Eat cooked fruits and vegetables, particularly cooked carrots and applesauce. Bananas, active-culture yogurt, and low-fiber grains such as white rice and flour are also good choices. Attapulgite (Diar-Aid, Diasorb, Fowlers Diarrhea Tablets, Rheaban, Parepectolin).

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

This study examined the effects of various fruit juices, orange peel, green tea, and low dose vitamin C on endogenous N-nitrosation in Chinese subjects at high risk for gastric cancer. Results showed that endogenous nitrosation was strongly affected by the food compounds studied, pointing to their potential anticancer activities. —GP. Xu, et al.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

When acute excesses such as severe infections occur (signs may include rapid onset with much heat, redness, throbbing pain, high fever, angry boils, or very painful ear infections), the diet must be very light: fast on water, vegetable and fruit juices, and/or herbal teas; if there is hunger, vegetables and fruits may be eaten. Beneficial herbs for acute infections are the bitter, antibiotic type such as golden seal (Hydrastis canadensis) and echinacea (Echinacea angustifolia and related species).

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

For nausea, try clear liquids such as flat soda, nonacidic fruit juices, or ice pops, suggests Bruce Luxon, M.D., associate professor of gastroenterology at St. Louis University Medical Center in Missouri. They may calm your stomach. If you've passed nausea and progressed to vomiting, stick to clear liquids such as cranberry, grape, or apple juice; fruit-flavored "snack drinks"; gelatin; ice pops; or bullion or clear broth. When you haven't vomited for 24 hours, you can start eating solid food again, says Dr. Luxon. He suggests small amounts of starchy food, such as crackers, bread, or pasta.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Suggestions for Acute Heat Conditions If symptoms are acute (for instance, high fever), use mostly liquids in the form of cooling vegetable or fruit juices, broths, and herbal teas. The temperature of the beverages should not be cold, because cold food and drink weaken the body as they cool it. Acute infections often involve heat and other excesses, and are discussed in the Excess and Deficiency chapter, page 51. Deficiency and Heat Fewer people today have excess heat symptoms than in the past.

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

A non-nutrient, the mineral aluminum invades us in foods, beverages, medicines, and cosmetics — in processed foods such as baking powder, baking powder biscuits, processed cheese, cheese sauces, pickles, salad dressings, salt and other seasonings (aluminum keeps the latter two free running) white flour, fruit juices and soft drinks in aluminum cans, aluminum foils for wrapping and cooking foods and city water that uses alum to reduce sediment.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Aspirin, alcohol, spicy food, and citrus fruit juices can also induce heartburn, as can excess weight, overeating, stress, smoking, and pregnancy. BENEFICIAL HERBS HERB FORM AND DOSAGE COMMENTS Coptis1 Tincture. Take 15-20 Stops heartburn associated or drops in '/< cup water. with emotional tension. goldenseal1 Do not take for more than 2 weeks. Turmeric Powder. Take 1 tsp in 1 cup cold water. Do not substitute curcumin. Stops stomach irritation. Precautions for the use of herbs: 'Do not use coptis or goldenseal if you are pregnant or have gallstones.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Fruit juices; vegetable juices; and/or barley- or wheat-grass drinks made from cereal grass powders or freshly pressed grasses. Common vegetable juices include carrot, beet, celery, cabbage, parsley, and other greens. Carrot is one of the safest juices to use. Smaller amounts of other vegetables are often juiced with carrots for variety and for the benefit of their specific properties. The cleansing, healing traits of fruit, vegetable, and cereal grass juices in a fast act more quickly than water alone. B.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Increased intake of sweet fruits and fruit juices, especially watermelon, is good for cooling the system as temperatures rise. • Increased intake of salads and other fresh vegetables aids the digestion in warm weather. • Chrysanthemum flower tea is an excellent cooling summer beverage. Also useful are honeysuckle flower tea and peppermint leaf tea. • Ginger root tea and cinnamon bark tea are helpful for stimulating digestion in humid weather. fruits, is usually sufficient to correct these ailments.

The Healing Power of Herbs: The Enlightened Person's Guide to the Wonders of Medicinal Plants Michael T. Murray, N.D. See book keywords and concepts

Effects of fruit juices, processed vegetable juice, orange peel and green tea on endogenous formation of N-nitrosoproline in subjects from a high-risk area for gastric cancer in Moping County, China. Eur J Cancer Prev 2(4), 327-335,1993. 18_ Gugulipid Key uses of gugulipid: • High cholesterol levels • High triglyceride levels General description Gugulipid is derived from the mukul myrrh tree (Commiphora mukul), a small thorny tree 4 to 6 feet tall that is native to Arabia and India. In its natural setting, the tree remains essentially free of foliage for most of the year.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Look out for the following yeast and mold troublemakers: bread, pizza, English muffins, bagels, croissants, raised doughnuts, beer, wine, liquor, apple cider, moldy cheeses, cider or wine vinegar, pickles, grapes, berries, cantaloupe, fruit juices, brown sugar, sprouts, mushrooms, yeast extract, vitamins derived from yeast, smoked meats and fish and leftovers. Prime your prescription. If you know you get frequent yeast infections, then ask for anti-yeast medication whenever your doctor puts you on antibiotics, Dr. Crandall suggests.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

This is an especially good idea for anyone if fruit and fruit juices are being combined poorly with foods such as grains and vegetables or are being eaten soon afterward; it is much better to have one completely fruit or fruit-juice meal. Please refer to "Fruit" in the recipe section for warming/cooling and other properties of common fruits.

Homeopathic Medicine at Home: Natural Remedies for Everyday Ailments and Minor Injuries Maesimund B. Panos, M.D. and Jane Heimlich See book keywords and concepts

Thirsty for ice-cold drinks and fruit juices. Pulsatilla. There is a dry cough in the evening but it sounds loose in the morning. Patient may have paroxysms of coughing with gagging and choking, and will bting up thick yellowish mucus. The cough is worse on coming into a warm room and, as always with Pulsatilla, the person is better in the open air. May feel as if there is a weight on the chest. Rumex crispus (made from a plant known as yellow dock). One of its symptoms is the opposite of Aconite: cough occurs when going outside. Person has dry, short paroxysms of coughing or a constant hack.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

In a study in four Latin Ametican countries of 748 women with cervical cancer, for example, researchers found that women who got more than 300 milligrams of vitamin C and 6,000 micrograms (about 10,000 international units) of beta-carotene a day from fruits and fruit juices were roughly 30 percent less likely to develop cervical cancer than women who got less of these nutrients. How beta-catotene, vitamin C and vitamin E might keep cetvical dysplasia in check is still unknown, says Dt. Palan.

Many nutrition experts do recommend taking daily supplements that include 50,000 international units of A broad array of nutrients found in fruits, fruit juices, green, leafy vegetables and orange and red vegetables have been shown to reduce the risk of cervical dysplasia. Some experts also recommend that you get the following nutrients from foods or supplements on a daily basis to protect your cervix. beta-carotene, 500 milligrams of vitamin C and 100 international units of vitamin E.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

WHAT TO DO Reduce diet to fresh fruit juices, vegetable juices, and soups. Papaya or papain enzyme helps to dissolve membrane. HERBS Make a mixture from the following: To cleanse: Horehound or Sage. To soothe inflamed throat: Slippery Elm and/or Marshmallow. To provide extra nourishment: Lemon juice, rind. To purify blood: Golden Seal and/or Echinacea. Inhalation: Oils of Lemon and Eucalyptus can be used as an inhalation (2-3 drops into steaming water) to breathe, or gargle (1-2 drops with glass of water). HOMEOPATHIC After suspected contact: see Resistance and Immunity, page 19.

Plenty of diluted pure fruit juices for a few days to rest the digestive organs. • Avoid food during acute phase. If especially hungry, then give fresh fruit, slowly adding vegetables and avoiding dairy foods, processed foods, breads, and meats. HERBS For Fever: Boneset, Yarrow, or Lemon Balm For disturbed digestion: Cinnamon or Thyme To relieve congestion: Echinacea, Garlic, Golden Seal, Cayenne, Ginger To soothe and calm: Elder WHAT TO DO—EXTERNAL APPLICATIONS Peppermint or Teatree oil (3 drops diluted with 2 tsp. Olive oil) can be used as a rub on the sore parts.

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