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Natural Cures They Don't Want You to Know About

Kevin Trudeau
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The whole-food supplements that I routinely take include bee pollen, non-freeze dried royal jelly, chlorella, blue-green algae, spirulina, red marine algae, raw unfiltered honey, barley juice capsules, alfalfa capsules, wheatgrass capsules, capsules or tablets are made from 100-percent organic freeze dried dehydrated vegetable and/or fruit juices.

Fluoride the Aging Factor: How to Recognize and Avoid the Devastating Effects of Fluoride

Dr. John Yiamouyiannis
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When purchasing foods, care must be taken to avoid beverages such as soft drinks, beers and wines, juice drinks and fruit juices from concentrate, etc. that have been bottled in fluoridated areas. (A copy of a comprehensive list of localities with fluoride in the water is available from the U.S. Center for Disease Control, Atlanta, Georgia 30330.) Information as to whether a particular area is fluoridated can also be obtained by contacting the local water department. Ideally, fruit juices from concentrate and fruit drinks should be avoided and replaced with 100% pure juices with no water added.

Natural Cures They Don't Want You to Know About

Kevin Trudeau
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The great thing about these juices as they are not "vitamins and minerals," they are simply fruit juices, which means you are getting the vitamins, minerals and cofactors in their complete natural state and in the exact proportion nature intended. This is a good example of a whole-food supplement as I describe in my book. I would highly encourage anyone and everyone to drink these juices on a regular basis. I believe you will see spectacular health benefits.

Anti-Aging Manual: The Encyclopedia of Natural Health

Joseph E. Mario
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Take brown rice, steamed vegetables, whole amaranth, buckwheat, millet, and quinoa. Excess sugar spurs over-reactive pancreatic Insulin, causing low blood sugar/hypoglycemia (test degree with blood spermine), and eventually a depleted pancreas destroyed by auto-immunity, then chronic high blood sugar, diabetes.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

Elson M. Haas, M.D.
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Arnold Ehret, a European fasting expert and proponent of the "mucusless" diet, suggests that fruits and fruit juices should not be used right after a meat eater's first fast because they may coagulate intestinal mucus and cause problems. A meat eater's colon bacteria are probably different from a vegetarian's. Consequently, fruit sugars like those in the juices may not be tolerated well; instead, the active gram-positive anaerobic bacteria in the meat eater will produce more toxins.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit

Gayle Reichler, M.S., R.D., C.D.N.
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A wide variety of fruit juices are available, but check the nutrition labels carefully: Many contain as little as 10 percent real fruit juice. If the juice isn't labeled 100 percent fruit juice, it probably contains a high percentage of water and sugar, usually in the form of corn syrup. Avoid these fruit juices if you're trying to lose weight. Look for calcium-fortified orange juice, to help meet your daily calcium requirement. Remember that fruit juice doesn't contain the fiber that fresh fruit does, so it won't fill you up as much as fresh fruit.

Textbook of Natural Medicine 2nd Edition Volume 2

Michael T. Murray, ND
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The MHCF diet is higher in leguminous fibers than any of the other diets, limits processed grains, and excludes fruit juices, low-fiber fruits, skimmed milk and margarine. A typical menu plan for the MHCF diet is presented in Table 147.7. A comparison of the nutrient content of the ADA, HCF and MHCF diets is shown in Table 147.8. There is substantial rationale for these modifications. Legumes are low in fat and high in complex carbohydrates and fiber and are proven effective in treating DM. fruit juices, low fiber juices, and processed grains Table 147.

The ABC Clinical Guide to Herbs

Mark Blumenthal
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Effects of fruit juices, processed vegetable juice, orange peel and green tea on endogenous formation of N-nitrosoproline in subjects from a high-risk area for gastric cancer in Moping County, China. Eur J Cane Prev 1993;2:327-35. Yamaguchi Y, Hayashi M, Yamazoe H, Kunitomo M. Preventive effects of green tea extract on lipid abnormalities in serum, liver and aorta of mice fed an atherogenic diet. Nippon Yakurigaku Zasshi 1991;97:329-37. Yamane T, Hagiwara N, et al. Inhibition of azoxymethane-induced colon carcinogenesis in rats by green tea polyphenol fraction.

The Natural Way to Heal: 65 Ways to Create Superior Health

Walter Last
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Avoid all sweet or sweetened foods, including fruit juices, and in particular all sucrose; avoid fructose and glucose at the same meal, such as having fruit after a meal, although it is generally safe to have fruit an hour before a meal. You may, however, use xylitol, sorbitol, or the herb stevia as a sweetener. With Type I diabetes, avoid all glucose-producing foods, such as starches, grains, or cereals, sweet vegetables, and even legumes during a trial period.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine

David Hoffman, FNIMH, AHG
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Anthocyanidin pigments are responsible for the wide array of pink, scarlet, red, mauve, violet, and blue colors in flowers, leaves, fruits, fruit juices, and wines. They are also responsible for the astringent taste of fruit and wines. Genera that contain yellow anthochlor pigments include Dianthus, Dahlia, Potentilla, and Antirrhinum. Cyanidin Cyanidin is found in glycosidic form in nearly all green plants. Elderberries and red cabbage, which each contain many different cyanidin glycosides, are potential sources of natural red food colorings.56 Fig. 7.52.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle

Kelly Harford, M.C., C.N.C.
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Changing your ideas of what is normal to eat for breakfast or have as a snack is helpful for expanding the possibilities of what to eat. As long as you don't have any trouble digesting bananas, The Frozen Banana Cream Treat and the No-Bake Apple Crisp (see Recipes) are great for planned indulgences. Those around you who are not following the elimination diet will enjoy these treats as well. Preparing food the night before or in the morning for the whole day is also helpful. 5 ~ test for food allergies and intolerances ...by introducing them one at a time, starting on day 6.

The Natural Way to Heal: 65 Ways to Create Superior Health

Walter Last
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Commercially frozen vegetables are precooked and contain sulfites or other preservatives, as do most fruit juices and dried fruit, which also tend to upset the blood sugar regulation. Dried fruit without added preservatives tends to have molds. Preferably soak dried fruit or frozen vegetables and discard the water to minimize preservatives or molds. Potatoes contain the toxic alkaloid solanine in any green parts, and arthritis often improves when avoiding nightshade vegetables including potatoes. Healthiest are non-greened potato peels and fresh, raw potato juice.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

Elson M. Haas, M.D.
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Two trends related to beverage intake are evident: people are developing healthier habits by drinking more light fruit juices, fresh vegetables juices, and water. From 1980 to 1993, the average intake of bottled water increased from 2.4 to 9.2 gallons. Now, the world bottled water market represents an annual volume of 89 billion liters. Sales of bottled water in the United States has continued to experience a huge increase; in 1998 alone, sales grew by 10.1 percent to 3.6 billion gallons.
The juice cleanse diet is a short-term, effective purifying program consisting of nutrient-rich vegetable and fruit juices. Those who want to lose weight, increase the rate of toxin clearing, and have lower caloric needs because they are not extremely active are all candidates for this diet. Regular exercise is still suggested to burn calories and get or stay in shape. If you haven't experienced fresh juices before, you are in for a big surprise. They are so packed with nutrients that they are very energizing.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods

Dianne Onstad
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The juice can be used as a flavoring in fruit juices, jelled desserts, and sauces. The seeds are edible, and some people readily enjoy their crunch and color, adding them as a garnish to salads, soups, sauces, and desserts. Grenadine is a popular, nonalcoholic sweet liqueur made from pomegranate juice. It adds a sweet tang to sauces, marinades, and dressings, and its red color looks great in sorbets and ice cream. Grenadine is sugar-sweetened, while the pomegranate syrup available in Middle Eastern markets is unsweetened.

Defeating Diabetes

Brenda Davis and Tom Barnard
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L) raw vegetables Vi cup (125 mL) vegetable juices V2 cup (125 mL) cooked vegetables þFood Group Allowances Servings per Calorie Level 1,500 1,800 2,100 Fruits 2-5 servings 3 4 5 Select mainly whole fresh fruits rather than fruit juices or canned or cooked fruits.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods

Dianne Onstad
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All canned and bottled fruit juices ate pasteurized but need refrigeration after opening to ptevent them from souring. Like most other processed foods, it is best avoided. Hard cider has been left to ferment naturally. It can be dry or sweet, depending on the apple varieties used and whether fresh cider was added back after fermentation. The alcohol content ranges from 3 to 7 percent. European cider is usually sparkling, either bottled before fermentation is complete or perhaps with car-bonation added afterward.

Bottom Line's Prescription Alternatives

Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA
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Acidic fruit juices, sodas, wines, carbonated drinks, syrups, and other acidic beverages decrease the effectiveness of penicillins. Don't take penicillins with acidic food or drink. What Nutrients Do They Throw Out of Balance or Interact With? Vitamin K, amino acids, calcium, folic acid, magnesium, potassium, vitamins B6 and B12 are all depleted. What Else to Take If You Take These Drugs Supplements of the above. Take them two hours after a meal. Also be sure to take probiotics during and after a course of antibiotics. See natural alternatives at the end of the chapter.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

Elson M. Haas, M.D.
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Proteins such as soy products, sprouted beans, some nuts or seeds, eggs, fish, or poultry can also be added, and small amounts of fruits and fruit juices may be tolerated. Since the primary aim is to maintain an alkaline diet, we should initially focus on vegetables and fruit. Of course, the Detox Diet can be used during the first two weeks of alcohol detoxification. Water or herbal teas should be consumed throughout the day.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine

David Hoffman, FNIMH, AHG
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It is used to delay the development of bitterness in certain citrus fruit juices.104 Fig. 6.98. Limonin Fig. 6.99. Neoquassin Neoquassin This very bitter compound occurs in the wood of Quassia amara and in various Picrasma species. It may have potential as a natural insecticide.105 TETRATERPENOIDS This class of molecules with 40 carbon atoms includes carotenes, xanthophylls, and retinoids. Here we will discuss the carotenoids. Carotenoids Carotenoids, C40 tetraterpenoids, are lipid-soluble pigments found in all plants.

Gary Null's Power Aging

Gary Null
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Phytochemicals That Lower Cholesterol The healing phytochemicals in fruits and fruit juices are also very important. For people with high blood sugar, there are now concentrates on the market without the fruit sugar in them, so everyone can get the benefits of drinking a lot of fruit juice. Remember that red fruits and their concentrates repair damage to your DNA. This is crucial because once you repair the damage to the DNA, the cell can regain much, if not all, of its previous functioning.

Natural Cures They Don't Want You to Know About

Kevin Trudeau
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It was also reported that the "all-natural fruit juices" sold by publicly traded corporations are not as healthy as you would think due to the processing techniques used. It was also reported that "energy drinks" really do not give you energy. Another report is headlined with "Coke Wants to Fool You With Their Bottled Water." The most shocking was the headline "Would You Give Your Toddler Seventeen Teaspoons of Sugar a Day?

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

Elson M. Haas, M.D.
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These include fruits, fruit juices, and dried fruits, sugary foods, refined flour products, alcoholic beverages, cheese, vinegar, breads, and other yeasted fermented food products, such as soy sauce. All these foods are avoided on the yeast diet. What to eat? There are many recommended foods—fish, poultry, meat, lots of vegetables, some whole grains, nuts, seeds, and occasional eggs. (The anti-yeast diet is more difficult for vegetarians, but definitely possible.) Some yogurt, especially acidophilus culture, is all right if milk is tolerated.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments

Robert M. Giller, M.D.
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However, fruit juices are not the answer. Stay away from orange juice, apple juice, and other fruit juices. Anything with a high concentration of sugar—and that includes fructose and sucrose—will slow down the immune system. I suggest that you stick with water— with perhaps a slice of lemon—or seltzer or club soda either plain or with a splash of fruit juice. Warm beverages, including herb teas and soups, are the most effective liquids for fighting a cold. If you are congested from a cold, a humidifier, especially one in your room at night, will help you breathe easier.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

Elson M. Haas, M.D.
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Too much sweetener in any form can have a negative effect on our health; this includes not only refined sugar, but also corn syrup, honey, fruit juices, and treats such as sodas, cakes, and candies. Because sugary foods satisfy our hunger, they often replace more nutritious foods and weaken our tissue's health and disease resistance.

1001 Chemicals in Everyday Products

Grace Ross Lewis
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Acidic foods (tomatoes, fruit juices, and so on) leach lead out of decorative glazes in chinaware and cause chronic symptoms in those who ingest food or drinks. Synonyms: CAS: 7439-92-1 ? GLOVER ? LEAD FLAKE ? LEAD S2 ? OLOW (POLISH) ? OMAHA ? OMAHA & GRANT ? SI ? SO LECITHIN_ Products and Uses: Used in baked goods, beverage powders, cocoa powder, fat (griddling), fillings, chocolate, meat products, margarine, poultry, shortening, cosmetic products, lotions, soaps, creams, eye makeup, and face makeup.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments

Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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It is probably best to primarily use fruit juices because they provide the nutrients and are easier to assimilate than whole fruits. Un-peeled fruits can be irritating. If you have been told to avoid sugar, you can make blueberry or raspberry juice in your blender by combining berries, water, and a noncaloric sweetener such as stevia leaf. For vegetable sources, use well-cooked soups at first, gradually reintroducing cooked and raw vegetables. Many people with chronic diarrhea have difficulty digesting milk.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health

Elizabeth Somer, M.A., R.D.
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Drink only fruit juices, tea, and other mild beverages for one day once or twice a month. You will be surprised what you'll learn about your relationship to food when you avoid it for a day! GUIDELINE 7: Keep a food journal. Our Stone Age relatives didn't need to keep track, but today monitoring what you eat, how much, and when is a tried-and-true habit of successful weight managers. Make sure to accurately record serving sizes (people typically underestimate how much they eat and overestimate how much they exercise).
You can count fruit juices and bottled water in your tally, but not beverages unknown in ancient times, such as coffee, soda pop, or alcohol. Green tea, a natural beverage loaded with cancer-fighting phytochemicals, is another way to add fluids. To reach your quota, fill a pitcher with your daily allotment of water and keep it on your desk at work or the kitchen counter at home. Your goal is clearly marked and the empty container lets you know you've met that goal.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies

Phyllis A. Balch, CNC
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Sip clear fluids such as water, ginger ale, fruit juices, or Gatorade. Do not drink much at any one time, and slowly work back to a normal diet. —I Call a doctor if any of the following conditions exist: inability to retain any fluids for twelve hours or more for adults, or eight hours or more for children; headache and stiff neck; signs of dehydration (see under Considerations); bleeding (bloody or black vomit); or lethargy or marked irritability in a young child. CONSIDERATIONS Ll Dehydration is the biggest concern in most episodes of vomiting.

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