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Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Fructose, a sweetener used in soft drinks, fruit juices, yogurt, and many other foods, can be a hidden culprit for many. Milk or other dairy products can be deleterious for folks with lactose intolerance. And almost everyone will react to beans. Giving up beans, lentils, and other legumes would be a terrible tragedy. These are high-quality foods. Ditto for vegetables like broccoli, kale, and cauliflower. We have been told by just about every nutrition expert on the planet that we need to eat many more servings of fruits and vegetables each day to prevent a variety of chronic conditions.

Dr. McDougall's Digestive Tune-Up John A. McDougall See book keywords and concepts

Looking for immediate relief, they kept their portions of raw food small, avoiding fruit juices, onions, green peppers, radishes, and cucumbers. Larry cut way back on his flaming Louisiana Hot Sauce. Results occurred almost immediately, and they were able to throw away their antacids. Larry even called to tell me how much he was enjoying his meals now that he didn't have a final course of heartburn to look forward to. Louise began trying new recipes and looking forward to cooking because she knew the reward would be a delicious meal with no painful price tag attached. SUMMARY SHEET from Dr.

People with very sensitive stomachs must avoid raw onions, green peppers, cucumbers, radishes, fruit juices, and hot spices. * Eat small meals frequently to prevent overdistending your stomach and reduce the tendency to reflux. Lose weight if you are obese, and wear loose clothing to reduce reflux. Coffee, even decaf, is one of the most common causes of stomach distress. þDecaffeinated coffee causes almost as much GERD and indigestion as regular—switch to water, cereal beverages, or herbal teas.

People with sensitive stomachs should avoid the few plant foods that cause indigestion, such as raw onions, green peppers, cucumbers, radishes, fruit juices, and hot spices. þSpicy foods, like hot chiles, cayenne, and chili and curry powders, may cause a burning sensation, but rarely damage the stomach lining and never cause ulcers. þAcid is produced by the stomach primarily to digest proteins like those found in meat, poultry, fish, milk, and cheeses. Reducing excess stomach acid means cutting way back on animal proteins.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Do not store alcoholic beverages, or acidic foods or beverages such as vinegar, fruit juices, or foods made with tomatoes, in lead crystal glassware for any length of time. The lead that gives fine crystal its sparkle and brilliance leaches into foods and beverages served or stored in it. Babies and children should not be fed from crystal dishes or glassware at all. • If you are pregnant, avoid drinking hot coffee or other hot acidic beverages, such as tomato soup, from lead-glazed ceramic cups or mugs. • Do not turn bread bags inside out and use them to store other foods.

Food Intolerance Bible Antoinette Saville and Antony J. Haynes See book keywords and concepts

Also follow a diet which omits sugar, yeast, alcohol, fruit juices, all soft fruit, white flour products, and mushrooms (see below). 15 out of 25) Do the Comprehensive Parasitology Stool Test. If positive, then follow the Anti-Parasitic Plan as well as the Parasite Prevention Plan. Do this for 6 weeks in addition to Digestive Support Plan 1. After two weeks of stopping the Anti-Parasitic Plan, re-do the questionnaire. If your score is still 10 or more, then re-do the Comprehensive Parasitology Test to identify whether or not you have eradicated the parasite(s) identified in the first test.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Keep your daily intake of undiluted fruit juices to 4 to 8 ounces. Garlic also has a long history of use as an infection fighter. Its antimicrobial activity is due to allicin, the main pungent principle produced from raw garlic. Jerusalem artichokes also have some immune-enhancing activity, as inulin has the ability to enhance a component of our immune system known as complement, which is responsible for increasing host defense mechanisms, such as neutralization of viruses. Cinnamon-containing formulas are useful in cases of the common cold, influenza, and frostbite.

Replace water and electrolytes by consuming herbal teas, vegetable broths, fruit juices, and electrolyte replacement drinks. An old naturopathic remedy is to sip a drink made of equal parts of sauerkraut and tomato juice. • Avoid dairy products. Acute intestinal illnesses, such as viral or bacterial intestinal infections, frequently injure the cells that line the small intestine. This results in a temporary deficiency of lactase, the enzyme responsible for digesting the milk sugar (lactose) in dairy products.

For milder dehydration, fruit juices and teas are adequate (and taste better). For severe dehydration, intravenous fluid replacement may be necessary. This can be done at your doctor's office or with the assistance of a visiting home nurse. Replacement of fluids can often lead to an immediate return of well-being and reduction of nausea. Be sure to notify your doctor if you are unable to drink fluids, if you have severe diarrhea or vomiting, or if you experience a rapid weight loss within several days.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

In addition, fluoride is found in many cola and fruit juices, in well-known cereals, in products using white grape juice, in toothpaste, and in the pesticide residue on fruits and vegetables, which further increases our exposure. To remove fluoride from tap water, you can use a reverse osmosis, distillation, or activated alumina filtration system, which will eliminate almost all of the fluoride from the water. DRINKING WATER REGULATORS While the EPA is charged with the regulation of public water supplies that provide the sources for the majority of tap water, the U.S.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

For example, the people who did the analysis for me on various fruit juices told me that after learning how concentrated the antioxidants are in certain juices, they make a point of drinking them frequently. I thought you'd find it interesting to get a quick snapshot of some of the changes I've made in my own diet as a result of working on SuperFoods Rx. m In my fridge there are separate plastic containers for dry-roasted sunflower seeds, almonds, walnuts, dry-roasted peanuts, pistachios, and pumpkin seeds. I have a handful of at least two different nuts and/or seeds every day.

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

So its antioxidant capacity is comparable to fruit juices, which range from 1.6 up to 15. At these levels, the consumption of a five-ounce cup of tea could make a significant contribution to your daily antioxidant intake. And, I might add, tea is one of the great food bargains of all time, costing a fraction of the cost of the equivalent amount of fruit juices. On the Variability of Supplements At this moment, I would not generally recommend berry supplements, and here's why.

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

Fruit Juices "Unsweetened" fruit juices usually can serve as replacements for aspartame beverages. But some may create problems for diabetic and hypoglycemic patients. For example, a glass of orange juice tends to release more insulin than eating an orange. Similarly, "unsweetened" prune juice or grape juice may contain considerable "natural" sugar. Fruits Pears, peaches, strawberries and grapefruit usually serve as satisfactory snacks. On the other hand, fruits containing considerable carbohydrate (e.g., mangos, apricots, prunes, raisins) should be avoided by hypoglycemic patients ...

In fact, Ivanitskiy (1973) concluded: "From the standpoint of health, it is not correct to apply the standards of the methanol content of alcoholic beverages arbitrarily to fruit juices, as has been done by several authors." Another issue must be raised in this context. Any effects of small amounts of methanol possibly present in fruit juices and wine tend to be offset by their caloric content and the presence of ethanol (Gilger 1959). This contrasts with the absence of nourishment in the case of "diet" drinks.

Reinheriting the Earth: Awakening to Sustainable Solutions and Greater Truths Brian O'Leary See book keywords and concepts

My own experiments with the late Marcel Vogel verify that fruit juices passing through a spiral tube surrounding a specially charged quartz crystal can hold floating mold for months without any reaction with the mold, whereas the control samples become immediately contaminated and blackened. 17 The basic properties of water that give it this magic quality are not well understood by mainstream scientists but are nonetheless real. In Chapter 6 we will look at some extraordinary experiments that water has a memory and can respond to our intention.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Should be used in conjunction as this combination with a balanced, nutritious diet. produces creatinine, which is difficult for the kidneys to process. DL-phenylalanine 500 mg daily every other Can be very effective for (DLPA) week. controlling pain. Also increases mental alertness. Caution: Do not take this supplement if you are pregnant or nursing, or suffer from panic attacks, diabetes, high blood pressure, or PKU. Essential fatty acids As directed on label Protects against cell damage, (black currant seed 3 times daily, with meals.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Avoid: alcohol, all cheeses, butter, chocolate, citrus and dried fruits, fermented foods, all fruit juices, all forms of gluten, ham, honey, mushrooms, nuts, pickles, soy and tamari sauces, all forms of sugar, yeast products. Other: Eat a diet high in complex carbohydrates, protein, and fiber. Canker sores Foods: garlic, onions. Nutrients: folic acid, iron, lysine, vitamin B12. Avoid (until healed): acidic fruits and other acidic foods, fish, meat, and hard-to-chew foods. Other: Use the acid and alkaline self-test in Chapter 19 to see if hyperacidity is a problem.

You can also drink fruit juices alone, unless you have diabetes or hypoglycemia. Do not drink liquids with meals, only before or after. If you are using wheatgrass or some other source of chlorophyll, add it to juice. If you are using spirulina, take three tablets or 1 teaspoon of the powdered form three times a day. Before Retiring Give yourself a lemon cleansing enema. (See page 27.) If you normally take calcium supplements, continue taking them. You can also take vitamin E, but you should omit other vitamin supplements while cleansing. Day 3 This is a liquid day.

Full of vitamins, minerals, and disease-fighting antioxidants, they nourish and help to cleanse the body. fruit juices have a high sugar content and ferment quickly in the stomach, so you should always dilute them with pure water (one part juice to one part water). Apple Juice Apple juice has a high mineral content. It also contains malic acid, which plays an important role in normalizing the intestines, has a detoxifying effect in the body, and is good for treating muscle disorders.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Even bottles of fruit juices proudly trumpeted "a fat-free food" on their labels. (Was there ever a fatty cranberry juice?) Why this fear of fat? It all started as a well-intentioned campaign to improve health. The second half of the twentieth century saw an alarming epidemic of heart disease. Countless studies Salmon contains: ¦ Marine-derived omega-3 fatty acids ¦ B vitamins ¦ Vitamin D ' Potassium ¦ Protein sought reasons for this epidemic. It became clear that smoking, a sedentary lifestyle, and a high-fat diet were linked to the rising tide of cardiovascular disease.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Diabetes Best: all leafy greens, Brussels sprouts. No fruit juices. Good: asparagus, broccoli, celery, green bean, green pepper, kale, kohlrabi, spinach, turnip green. Best: dandelion root, garlic, huckleberry, parsley (herbal extracts). Good: buchu leaves, cat's claw, dandelion, ginger root, ginseng, juniper berry, licorice root, uva ursi (herbal extracts). Also, aloe vera juice, alpha-lipoic acid, brewer's yeast, chromium, primrose oil, spirulina. Diarrhea Best: all leafy greens, carrot. Good: beet green, cabbage, kelp. Best: apple, banana, blackberry, papaya. Good: peach.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Coffee, tea, alcoholic dtinks, and fruit juices are not recommended. Coffee and tea have high caffeine content and are abrasive on the stomach, and orange juice is just as abrasive due to its acid content. The impact of alcohol on the body is 2-3 times more potent when flying. Aircraft are pressurized to near 8000 feet, and unless passengers are acclimated to this pressure, they may experience swelling, tiredness, and lethatgy. Stale air in the aircraft is another cause for headaches, irritability, and fatigue; many airlines don't supply constant fresh ait.

Per glass, fruit juices contain the juice of many pieces of fruit and a large amount of fructose (fmit sugar), but no fiber. Instead, infrequently eat low-glycemic-rated fruit in small portions. Natural compounds have also been reported to inhibit cancer-promoting effects of insulin. For example, vitamin C has been reported to increase oxygen consumption and reduce lactic acid production in tumor cells. In addition, some natural compounds may help reduce insulin production by reducing insulin resistance.

Gary Null's Power Aging Gary Null See book keywords and concepts

One or two glasses daily of red fruit juices such as cherry, cranberry, raspberry, and blueberry, spiked with vitamin C and aloe vera, are extremely beneficial. Lycopene, the bioflavonoids, and lutein taken at least three times a day are also extremely important. Blisters, Wounds, Warts, and Dry Skin. Blisters, wounds, warts, or dry skin on feet and legs are often due to imbalances in our biochemistry. The more toxic we are, the more bacteria and viruses we have.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Considet drinking ginger ale, lemon-lime soda, and fruit juices. • Follow yout physician's recommendations about dietary limitations. If you form uric acid stones, your physician will probably ask you to eat less meat because meat breaks down to form uric acid. • Follow your physician's recommendations about taking medicines to prevent stone formation. FACTORS AFFECTING KIDNEY FUNCTION Adults lose renal function and capacity with notmal aging. A number of factors, including dmg reactions and degenerative disease not endemic to the kidneys, may bring added stress.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Vegetable and Fruit Juices Vegetable and fruit juices can help fulfill your eating plan's vegetable and fruit requirements. One cup of vegetable juice and one-half cup of fruit juice are equivalent to one vegetable and one fruit serving, respectively. Vegetable juice makes a great snack. Check the labels on canned and bottled vegetable juices because some are high in sodium. V-8® juice, as well as several other brands, now produce low-sodium vegetable juices.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Foods that may contribute to chronic inflammation are foods with a high glycemic index (things that digest quickly), such as fruit juices ot tice cakes, foods heavy in polyunsaturated or saturated fats, and foods high in arachidonic acid, such as red meat. Arachidonic acid is a precursor to both prostaglandin E2 and the proinflammatory cytokine leukotriene B (Kreisberg etal. 1983;Pajarietal. 1998). PERFORMANCE The subject of enhancing athletic performance could very well be the most confusing and controversial section of this protocol.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

The major problematic foods for most people include one or more of the following: white sugar, white flour, white rice, milk and dairy, chocolate, corn, eggs, food dyes, aspartame or artificial sweeteners, fruit juices, coffee, regular tea, alcohol and tobacco. If you have food sensitivities you will probably find that one or more of these will be a factor related to your personal health problems. Remember, any area of the body can be affected. Each item can cause single or multiple health complaints. If you have one major suspect, the single food diet can be most helpful.

The Government urges children to eat more fresh fruit and vegetables but reports indicate pesticide residues in fresh fruit were found on: 56% in grapes 47% in nectarines 32% in peaches 123"-b • Canned fruits and fruit juices are less toxic but these can contain phthalates that leak from the metal cans. 27a"d This chemical can cause precocious puberty in girls.49c (See Chapters 3, 4, 6.) • A hormone disrupting pesticide, iprodione, was found in 29% of nectarines and also on kiwi fruit and mangos.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Drink fruit juices in the morning for quick energy. Strong-flavored vegetables such as turnips, rutabaga, broccoli, and onions should be juiced in small amounts. For example, one-quarter of a turnip would be sufficient per glass of juice. Foods that have a high water content, such as carrots, cabbage, apples, and grapes, should be the base juice. Leafy greens can add many powerful healing elements to juices. (More information about them can be found in Chapter 9.) Carrot tops and rhubarb greens should be removed before juicing, as they contain toxic compounds.

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