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Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

After many requests, I still have been unable to obtain data from the FDA concerning its assays for the free methanol content of fruits, fruit juices, alcoholic beverages and other products derived by current methods. • The reference used by the FDA concerning the presence of more methanol in the "average fruit juice" (Francot 1956) than aspartame-containing orange soda was published three decades earlier. • Dr. David G.

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

Peter Lechner, MD, of the Second Department of Surgery of the Landeskrankenhaus in Graz, Austria has carried out a long-term study of Gerson's methods, including "the strict reduction of salt" and an "adequate supply of fluids, vitamins and trace elements through fruit juices." His general summary is that "the patients treated with the adjuvant nutritional therapy are in a better general condition, with less risk of complications, and they also tolerate radiation and chemotherapy better than patients who do not follow the diet" (26).

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

And, I might add, tea is one of the great food bargains of all time, costing a fraction of the cost of the equivalent amount of fruit juices. On the Variability of Supplements At this moment, I would not generally recommend berry supplements, and here's why. While foods have some variability in their antioxidant power, there are tremendous differences in the potency of supplements containing berry extracts. In the summer of 1999, Tufts scientists published a paper on the variability of antioxidants in food supplements.

Choices in Healing: Integrating the Best of Conventional and Complementary Approaches to Cancer Michael Lerner See book keywords and concepts

Tropical fruits, fruit juices, and vegetables such as potato, yam, sweet potato, asparagus, tomato and eggplant should not be consumed. Because they are excessively mucus-producing, all flour products are to be avoided except for occasional consumption of nonyeasted unleavened whole-wheat or rye bread. Chemicalized and artificially produced and treated foods and beverages are to be completely eliminated. Even unsaturated vegetable oil is to be completely avoided or minimized in cooking for a one- or two-month period. All ice-cold foods and drinks including ice-cream should be avoided.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Any food that has been highly processed by the manufacturer, fruit juices without any pulp or sediment, honey so clear you can see through it, Minute Rice and most white breads have negligible amounts. Some relatively natural foods like meat and fowl are nearly fiber free, too. PECTIN Cellulose is often found with pectin, another "roughage" carbohydrate derived mostly from fruits such as grapes, apples, peaches, plums, and berries. This complex sugar may help keep your cholesterol levels low and healthy. Pectin absorbs and holds water.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

You'll also want to avoid sugars such as white and brown sugar, corn syrup dextrose, fruit juices, and maple syrup. Of course, candies and chocolate bars fall into the "unwanted" category. These are probably foods that you eat at nearly every meal, so you may be wondering what's left. As a rule of thumb, I'd advise that you stick to what nature has provided by eating whole foods such as fresh vegetables. Based on the same principle, whole-grain pastas and breads are better to eat because the grain is unrefined, and brown rice is better than white rice.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

So if you love to eat, drink, and be merry, try eating whole, unprocessed foods, and drinking fresh vegetable juices, or fruit juices mixed with bubbly spring water, instead of bourbon or beer. You'll enjoy better health, look better, and have more years in which to be merry. If your doctor warned you that you are "carbohydrate intolerant," this means you should not eat sugary or starchy foods, especially when highly refined. You are at greater risk of incurring high triglycerides than other individuals.

Try whole wheat flour, brewer's yeast, nuts, black pepper (although too much can irritate your stomach lining), all whole grain cereals except rye and corn, fresh fruit juices, dairy products, seafoods, chicken, root vegetables, legumes, leafy vegetables, and mushrooms. If you cook your food in stainless steel pots, you may be adding a chromium bonus to your delicious meal of fresh, whole foods.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Eating a serving or two of raw, whole fruit daily is probably within the limit you can tolerate on fructose without increasing your risk for gout, but don't drink glass upon glass of fruit juices. And sweetening with artificial sweeteners (aspartame and saccharine) does not increase gouty risk. • Alcohol has a position of long standing among the dietary promoters of gout, and with good cause. The metabolism of alcohol produces chemicals that compete with uric acid for removal from the body by the kidneys, allowing uric acid to build up to high levels.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

Children, for instance, are often sensitive to fruit juices and react by getting diarrhea. (The symptoms might go away if you dilute the fruit juice with water or try various types of juices.) °^ Ear Infections Want to increase your child's chances by at least 50 percent of never getting another ear infection? Want to break that vicious cycle of antibiotic therapy? Then identify and treat the child's food sensitivities. Foods such as cow's milk can cause fluid buildup in the middle ear. This provides a perfect breeding ground for viruses and bacteria.

Natural Cures Michael Castleman See book keywords and concepts

But stay away from coffee, milk, fruit juices and spicy, fried and junk foods, all of which usually aggravate the problem. Also avoid alcohol, which is dehydrating. As symptoms begin to improve, gradually reintroduce other low-fat foods: crackers, cooked vegetables, skinless chicken, fish and so forth. If diarrhea in anyone over age three does not respond to fluids and the BRATT diet within a day or two, Dr. Simons recommends trying over-the-counter Kaopectate. (The antidiarrheal fiber in applesauce is pectin. It's also the "pectate" in Kaopectate.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

Fruit, and especially fruit juices, can contribute a significant amount of carbohydrates, mosdy sugars, to the daily quota. It is important to include fresh fruit in your diet because they contain valuable micronutrients, but I moderate their use to avoid aggravating AD/HD symptoms. Many children are drinking too much fruit juice and are getting too many sugars. Rice milk counts in this group, but it does contain protein and so can be consumed more often than fruit juice. The remaining two food groups contain fats and proteins.

The How to Herb Book: Let's Remedy the Situation Velma J. Keith and Monteen Gordon See book keywords and concepts

Note: Hypoglycemics may want to dilute fruit juices with water 50/50. The Green Drink 1 cup raw apple or pineapple juice in blender Add any of 4 or 5 following Parsley Dandelion leaves Celery Leaves Spinach leaves Comfrey Marshmallow leaves Beet Greens & Spearmint-Peppermint 1 small beet if desired leaves Blend well—then finish filling with apple or pineapple juice. Strain for juice fast. If too sweet, add water to taste. Chlorophyll Drink 1 tsp. commercial concentrated chlorophyll to 1 cup water.

Fresh fruits and fruit juices tend to speed up a cleanse—so when one is already very ill it is better to use mostly vegetable juices. (See also Foods for Acute Illness, Ailments Chapter) THE MILD FOOD DIET The Mild Food Diet is used in chronic illnesses when the body needs maximum nutrition with easy-to-digest foods; to help bring on or initiate a healing cleanse, or to help slow down a disease crisis, so you won't become too ill or cleanse too fast. The diet consists of: 1. All fruits: raw or frozen, including papaya, mangos, etc. 2.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Fortified foods such as fruit juices, breads and cereals are also common sources. Calcium in hard water and some mineral waters may be important dietary sources for some people.16 Calcium from milk and milk products is absorbed more easily than that from most vegetables, with the exception of dark green leafy vegetables such as kale, broccoli, turnip and mustard greens. A 1990 study showed that more calcium is absorbed from kale than from milk.

Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores. Carbohydrate loading Adequate carbohydrate is essential for athletes to replace glycogen stores depleted by training and competition. This glycogen depletion has led to the practice of carbohydrate loading, which benefits athletes who are involved in training or competition for more than 90 minutes.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

Fresh fruit juices in moderation, especially diluted lemon juice, are rapid cleansers. Cranberry juice, fresh watermelon juice, and diuretic herb teas, such as fresh parsley, specifically help kidneys eliminate toxin-laden fluids. 3. Yoga postures and massage are very helpful to hasten elimination by way of the lymph glands. 4. If you're feeling especially sluggish, take this opportunity to give your liver a "flush." For three mornings, blend well and drink: juice of an orange, a grapefruit, and one-half lemon; 2 large garlic cloves; and 2 to 3 tablespoons good olive oil. 5.

Eat a liberal amount of green vegetables, raw and cooked, and plenty of fruit. fruit juices can be taken any time. Use whole-grain breads, such as sprouted seven-grain bread. Avoid greasy fried foods, sweets, fats, rich pastries, fat drippings, and gravies. Use salt with discretion. You will find that after a week or two your palate will adjust to eating foods without salt, and you will begin to taste the natural flavor of the food. When you take spices, tobacco, alcohol, and drugs, your baby gets a massive dose (smaller body, less resistance).

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

You can add soy protein powder to pasta sauces and to fruit juices. The low-fat diets of the early 1980s often did not include enough protein. Soy protein powder taken as a shake or added to various dishes can reduce your hunger between meals and helps to maintain your muscle protein by providing high-quality protein. Introducing soy protein into your diet is made easier with convenient soy protein meat substitutes that are precooked and are available fresh, frozen, and, occasionally, dehydrated. Soy "ground round" works especially well in dishes calling for ground meat.

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

The FDA Talk Paper (January 24, 1984) further asserted: "FDA said that no safety issues appeared to be involved, there being more methanol in many fruit juices than in long-stored aspartame products, including carbonated beverages." Yet, Monte (1984) estimated the averaged daily intake of methyl alcohol from natural sources at less than 10 mg. In giving final approval for the addition of aspartame to carbonated beverages and carbonated beverage syrup bases (Federal Register February 22, 1984, pp.

A Consumer's Dictionary of Cosmetic Ingredients Ruth Winter, M.S. See book keywords and concepts

It may also be found in capsules, lozenges, ointments, suppositories, vitamins, fritters, Fritos, frostings, canned or frozen fruit, graham crackers, gravies, grits, gum, monosodium glutamate, Nescafe, oleomargarine, pablum, paper, tortillas, vinegar, yeasts, bologna, baking powders, bath powders, frying fats, fruit juices, laxatives. May cause allergic reactions including skin rashes and asthma. CORN ACID • See Corn Oil. CORN COB MEAL • The milled powder prepared from the cobs of Zea mays. Used as a thickener and an abrasive in cosmetics. CORN FLOUR • A finely ground powder.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

Sodium benzoate Sodium benzoate is used as a preservative (microbial control) in foods, including soft drinks, fruit juices, margarine, confections, pickles, and jams. Sodium preservatives add sodium to the diet and reduce the availability of potassium. Some reported reactions to sodium benzoate include recurring urticaria (rash), asthma, and eczema. Sodium erythrobate Sodium erythrobate is a preservative used in pickling brine and accelerates color fixing in cured meat products. It is also found in baked goods and beverages.

Types of Carbohydrates Simple sugars come into the diet from two sources, either those found naturally in fruit, fruit juices, dried fruit, fruit concentrates, and syrups, or those synthetically produced from corn, sugar beets, or sugarcane. Natural syrups include honey, maple, molasses, rice bran, and sorghum. All simple sugars, regardless of source, raise blood glucose levels quickly, and your body responds with a rapid production of insulin. Foods that contain simple sugars are processed foods, such as candy, ice cream, jam, jellies, and condiments like ketchup and steak sauce.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

Acidic fruit juices, sodas, wines, carbonated drinks, syrups and other acidic beverages decrease the effectiveness of penicillins. Don't take penicillins with acidic food or drink. What Nutrients Do They Throw Out of Balance or Interact With? Vitamin K, amino acids, calcium, folic acid, magnesium, potassium, vitamin B6 and B12 are all depleted. What Else to Take If You Take These Drugs Supplements of the above. Take them two hours after a meal. Also be sure to take probiotics during and after a course of antibiotics (see natural alternatives at the end of this chapter).

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

Sucralose has been approved for addition into all baked goods, baking mixes, nonalcoholic beverages, chewing gum, coffee and tea products, confections and frostings, fat and oils, frozen dairy desserts and mixes, fruit and water ices, gelatins, puddings and fillings, jams and jellies, milk products, processed fruits and fruit juices, sugar substitutes, sweet sauces, toppings, syrups, and as a tabletop sweetener.

Ann noted that Justin drank an unusual amount of fluids, mostly fruit juices. These foods, in general, contain many additives and allergy-provoking substances. As my discussion of AD/HD unfolds, you'll see just how these items can greatly exacerbate AD/HD. Justin continued to be a demanding baby and was not good at entertaining himself. He was an extremely active little boy, running rather than walking every time he moved. When Justin did sit down to play, he sometimes had a hard time accomplishing activities that would seem to be within the capabilities of a child his age.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

I also drink fruit juices that I blend myself; they count toward my Healthy Sevens, too. Of course, getting all those fruits is easier in summer than in winter, when fresh produce isn't as plentiful. But you can do it if you include dried fruits such as prunes, raisins, currants, figs, and dried blueberries, cranberries, and apricots. That's seven right there. seven vegetables. I get my seven veggies in essentially three ways: salads, soups, and juices. If you tend to eat the same vegetables over and over again, here's your chance to branch out and try some new ones.

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

The Boston scientists looked at the antioxidant power of a dozen commonly eaten fruits and five commercial fruit juices. In this test, from which blueberries were excluded, strawberries had the highest score, followed in order by plums, oranges, red grapes, kiwi fruit, pink grapefruits, white grapes, bananas, apples, tomatoes, pears, and honeydew melon. Most of the antioxidant power of these fruits was located in the juice portion, while the pulp contributed few antioxidants (although it contains fiber and other useful things).

Among the commercial fruit juices, grape juice had the highest antioxidant power, followed by grapefruit, tomato, orange, and apple juice. Although not tested, a logical choice for both adults and children are those increasingly popular drinks made up of cranberry, grape, raspberry, and apple juices. Look for the kind that is 100 percent juice, or else you will wind up paying for a lot of sugar, corn sweetener, and water. Fruit of the Year Tufts scientists also found that antioxidant-rich foods, such as blueberries, help to halt the aging process.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Vitamin C drinks (orange, lemon juice). Followed by lacto-vegetarian diet and regular raw food days. Salt-free. Supplements. Vitamins A, C, D, E, bioflavonoids, pangamic acid. Removal of bad teeth or tonsils. RHINITIS. Inflammation of mucous membranes of the nose with attacks of sneezing, nasal discharge and blocked nose. Allergic rhinitis (hay fever) may include conjunctivitis, sore throat and deafness from obstruction in the Eustachian tubes. Cause may be a wide range of allergens from house dust to food additives. May be complicated by nasal polyps. Treat as for HAY FEVER.

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