| However long it requires do not make the mistake of eating anything further than the fruit juices till relief comes, after which there will be free discharge of mucus and pus ...
"To regenerate the body in any way is to stop all the causes of degeneration ... This means that we should eat more largely of the vital and base-forming groups of foods, for with few exceptions the devitalized foods are those productive of the greatest amount of acid ... | | A fast was started, using only plain water, and drinking a glass every half hour during the entire day. No fruit juices were used in this fast... although the fruit fast will sometimes have beneficial results, my experience is that every case responds to the plain water fast.
"The fast was continued for nine days. On the second day the sneezing stopped, and at about the sixth day all signs of hay fever had disappeared. The patient received daily ultra-violet light (from a quartz mercury vapor lamp) which helped. | | After three to four weeks on fruit or fruit juices, a normal diet should be resumed for at least six months. The best fruits to use are fresh apricots, peaches, cherries, pineapples, oranges and grapefruits. The best juices are citrus, black currants and grapes. "Works wonders," says this doctor. "Not only does the blood pressure come down, it stays down."
One rapid healing food in particular that has relieved heart, vein and artery problems is garlic. It has relieved high blood pressure in hundreds of cases, regardless of age or condition, often permanently, after prolonged use. | Richard Lucas See book keywords and concepts | It never bothered me so long as I stayed away from raw fruits, fruit juices, coffee, and meat. But I love these things, and every once in a while I couldn't resist the temptation to have some of them, and of course my ulcer let me know about it.
"Then I remembered that someone once told me of a Chinese herbalist who recommended fenugreek for stomach ulcers. I made a tea out of the powdered seeds, just like you make instant coffee, and drank one cup before each meal. | | FLOWER
When matured, becomes seeds
LEAVES
HEAD
Said to give a counter effect is not taken with the root
BODY
Most potent part of the root
TAILS Big Tail
Middle Tail Scrap Tails
Different Parts of the Ginseng Plant
Further Tips on Ginseng
For best results, acid fruits, acid fruit juices such as orange, grapefruit, and so on, and vitamin C should be avoided for three hours after taking ginseng since they neutralize the beneficial effects of the herb.
If you decide to try ginseng, be sure to purchase your supply from a reliable firm. | | How Fenugreek Seeds Are Used
The Chinese advise that fenugreek seeds be used daily in powdered form, adding the powder to soups, broths, vegetable or fruit juices, or sprinkling it over foods. Fenugreek seeds are also available in tablets which may be used instead of the powder. From eight to ten tablets are taken daily.
The Chinese point out that individual needs should be considered. Some people find the powder works best, while others find they get better results by using the tablets. | Elizabeth Somer, M.A., R.D. See book keywords and concepts | Read labels, since many unsuspected foods contain sugar, including muffins, canned and boxed fruit juices, frozen breakfast foods, and yogurt (see "Sweet Consciousness," on page 164). Eliminate coffee and other caffeinated beverages, foods, and medications. That includes tea, chocolate, cocoa, colas, and medications (see Table 4.1, "The Caffeine Scoreboard," on page 106). Keep in mind that it might take three weeks or more after you have completely eliminated sugar and caffeine from your diet before you notice an improvement in mood. 3- Eat more fish. | John Heinerman See book keywords and concepts | Many sprouts contain as much or more vitamin C as is found in an equal quantity of citrus fruit juices. Early investigations into the value of sprouts were conducted by Dr. Cyrus French during World War I. He selected troops suffering from scurvy and divided them into two groups. One group received four ounces of lemon juice a day, the others were given four ounces of sprouted beans. Within a month, over 70 percent of the bean eaters were free from scurvy symptoms, compared to just 53 percent of the lemon-juice takers.
As the beans begin to sprout, their vitamin content soars dramatically. | Schuyler W. Lininger, Jr. DC See book keywords and concepts | Many nutritionally oriented doctors advise women who have a yeast infection (or are predisposed to such infections) to limit their intake of sugar, fruit juices, and refined carbohydrates.
Lifestyle Changes That May Be Helpful
Yeast infections are three times more common in women who wear nylon underwear or tights than in those who wear cotton underwear.2 Additional predisposing factors for Candida infection include the use of antibiotics, oral contraceptives, or adrenal corticosteroids (such as prednisone). | Elson M. Haas, M.D. See book keywords and concepts | Emphasize
Vegetables—all
Meats*
Poultry*
Eggs
Fish*
Whole grains
Beans
Nuts & Seeds Butter
Cold-pressed oils Lemon Fruit, fresh**
ANTI-YEAST DIET PLAN
Avoid
Sugar—all forms Alcoholic beverages fruit juices Dried fruits Refined flours Breads
Baked goods Vinegars
Pickled vegetables
Cheese
Mushrooms
'Vegetarians will need to use more whole grains, beans, and nuts and seeds but this higher carbohydrate diet does not really curb yeast as well. Furthermore, vegetarians seem to be more prone to yeast overgrowth because their diet is more alkaline and sweet, which supports the yeast. | Christian Ratsch See book keywords and concepts | Cigar tobacco is air-dried, chewing tobacco is dried over a fire, and Turkish tobacco is dried in the sun (Macmillan 1991, 419*). fruit juices are added to some pipe tobaccos. The drying process ("fermenting") produces the special, preferred aroma. The leaves also can be laid on top of one another to ferment, a process that can require several months.
The Indians hang the leaves in the shade or, rarely, spread them out in the sun to dry.
Smoking tobacco should be yellowish or brown. The leaves are sometimes bleached with sulfur to give them a light yellow color. | | Occasionally, dried mushrooms are powdered and then ingested together with fruit juices, cacao, or chocolate (cf. Theobroma cacao). A handful of fresh mushrooms (30 to 40 g) or 2 to 3 g of dried mushrooms is regarded as a high dosage. In Switzerland, chocolate and 0.5 g of powdered liberty caps are mixed together to make cookies ("the genuine Swiss chocolate"). It is possible that the mushroom was once used as a beer additive.
Distribution
Liberty caps do not occur in Europe and the Americas alone but instead are now found throughout the world (even in Australia) (Gartz 1986; Jokiranta et al. | | Wine
Other Names
Ju, khamr (Arabic, "inebriating"), oinos, sdh, vin, vinho, vino, wein
The term wine is generally used to refer to alcoholic products that through the action of yeast are fermented from undiluted fruit juices or, less frequently, bleeding sap (palm wine). The alcohol content is between 8 and 14% by volume and is thus significantly higher than in other fermented drinks (balche', beer, chicha). | | The term wine is often construed as the product made from pressed grapes {Vitis vinifera), while the products fermented from garden or wild fruit juices are usually referred to by the name fruit wines. Wines can also be distilled, thereby yielding a corresponding variety of spirits (cf. alcohol). Winemaking was invented in many places around the world. All wines are well suited for use as solvents for other psychoactive ingredients.
It is possible that the Egyptians knew of a winelike drink containing mandrake that was called sdh (cf. Mandragora officinarum). | | Often, pressed fruit juices (e.g., from Berberis vulgaris L.) were mixed with honey to produce wines with a higher alcohol content. Honey was added to quince juice (Cydonia vulgaris L.; cf. Erythroxylum coca) in ancient times (Hartwich 1911,760*).
In England, many people make fruit wine at home. Although wild fruits are preferred, almost any kind of fruit can be used for this purpose. A "counterculture" psychedelic wine is made from the fresh-pressed juice of forest berries (e.g., blackberries) and Psilocybe semilanceata. | Jean Carper See book keywords and concepts | Forsyth researchers have found that of several anticavity foods tested, including coffee and fruit juices, tea is by far the most protective—in this case, plain old Lipton and Salada tea bags dipped in a cup of hot water for three minutes. In tests, tea blocked ninety-five percent of the interaction between sugar and bacteria that produces the sticky stuff called dextran that attaches to the teeth and leads to cavities.
CANCER BLOCKER
Tea has rising credibility among scientists as a cancer fighter. The same tea tannins that destroy viruses and bacteria can block certain cancers. | Patricia Hausman & Judith Benn Hurley See book keywords and concepts | Poach in fruit juices and serve warm or chilled.
• Serve whole, halved, or sliced with other fruits and cheeses.
• Puree and use as a filling for cookies and bars.
• Slice and saute with strips of chicken.
12 ounces dried black figs
Yz cup apricot nectar
1 tablespoon lemon juice
2 drops almond extract 2 tablespoons toasted slivered almonds
Almond-Fig Compote
If the figs have stems, use a sharp paring knife to remove them. Then place figs in a nonmetal bowl and add nectar and juice. Cover and marinate in the refrigerator overnight. | Dian Dincin Buchman, Ph.D. See book keywords and concepts | SCARLET FEVER Water Therapy
Give the child plenty of hot liquids and fruit juices. At the beginning of the treatment, give the child a litde cinnamon bark tea every hour. Later, give the tea every 2 hours until the temperature drops. Also use this tea as a gargle.
Salt Shirts: Add several handfuls of coarse or regular salt to 1 quart of cold water. Dip a long shirt into the salt solution. Place it on the child. Cover the child with a warm blanket for 1 hour. Change the shirt to a dry one, and again put the child to bed. The second shirt will bring out the eruptions. | Patricia Hausman & Judith Benn Hurley See book keywords and concepts | All fruits and fruit juices.
• Bread and flour made from wheat starch, arrowroot, cornmeal, soybean, rice, or potato flour.
• Breakfast cereals made from rice and corn only.
• Cream, butter, margarine, peanut butter, cooking fats, and oils.
• Sugar, jam, jelly, marmalade, honey, syrup, boiled sweets, hard candies, homemade candy, and plain chocolate.
• Desserts and puddings made with gelatin, tapioca, sago, rice, and cornstarch.
• Cakes and cookies made with gluten-free flour.
• Coffee, tea, and carbonated beverages.
• Salt, pepper, mustard, spices, garlic, and vinegar. |
Nontoxic, Natural and EarthwiseDebra Lynn Dadd See book keywords and concepts | | Pureed vegetables and fruits, fruit juices, and organic mixed whole-grain cereal. H Green Earth Natural Foods, Seventh Generation, Simply Delicious, Walnut Acres.
Perlinger Naturals Baby Foods (Perlin-ger Natural Products) H
Simply Pure Baby Foods (Simply Pure). Organic vegetable and fruit purees, plus organic hot cereals. H Fiddler's Green Farm, Natural Lifestyle Supplies, Simply Pure.
Summa Organic Baby Cereal (Purity Foods). Whole-wheat, five-grain, rice-and-wheat, and barley-and-rice instant cereals. H Green Earth Natural Foods, Simply Delicious. | Gary Null See book keywords and concepts | Cakes, jams, sugared fruit juices, baked goods, highly processed breads, and bleached flours and flour products are examples. Often the only thing left in these foods is sugar. The carbohydrates espoused in Dr. Whitaker's program are unprocessed, unrefined, and wholesome complex carbohydrates such as whole grains and fresh fruits.
VITAMIN AND MINERAL SUPPLEMENTS Vitamin and mineral supplementation is another significant part of Dr. Whitaker's treatment program for cardiovascular patients. | | Try using fruit juices or purees made from soaked dried fruits to sweeten dishes; a little of these natural sugars will go a long way.
Granulated date sugar, available in many natural food stores, is indispensable when your recipe specifically calls for a granulated dry sugar. This sugar has the distinctive flavor of whole dry dates. Another dry sweetener is carob, or St.-Johns bread. This powder comes from the dried pods of the carob tree and can be purchased roasted or unroasted. Use the unroasted variety and toast it yourself for a fresher taste. | | Agar also can be used to make aspics and clear molds of fruit juices, fruits, or vegetables. If you tear 1 to IVz sticks into small pieces and dissolve them in one quart of liquid, you will produce a puddinglike consistency. More agar can be used to achieve a jellied texture. When used in stick form, agar should be simmered in liquid for 10 to 15 minutes, to ensure that all the pieces have dissolved. This simmering isn't necessary when using the flaked or powdered varieties. | | Fresh vegetable juices and some fresh fruit juices also are important in any cleansing program because they provide needed vitamins and minerals, and they help specifically to cleanse the colon.
In particular, papaya and watermelon juices both have useful cleansing and therapeutic properties. Carrot juice, celery juice, and cucumber juice, mixed in a one to one ratio, are sometimes useful for intestinal cleansing. Adding kelp to carrot, celery, parsley, and spinach juice results in a combination quite rich in potassium and calcium. | | These include baked foods such as breads, muffins, cakes, cookies, and other refined carbohydrates, commercial fruit juices, tomato sauce (unless homemade with fresh tomatoes), foods containing vinegar, pickled foods, smoked foods, alcohol, fermented foods, smoked meats, dried fruits, mushrooms (except for shiitake), pistachio nuts, and peanuts. Leftovers may be moldy as well.
What you can eat are healthful foods that do not contain yeasts and molds. Included are whole grains, such as brown rice, millet, amaranth, quinoa, and barley, as well as fresh vegetables. | Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts | | And fruits are a good source of fiber, while fruit juices have very little. Go easy on dried fruits—their natural sugars are sticky and can promote tooth decay.
Colorado potato beetle in Long Island.9 Today, although farmers are using more than 30 times more pesticides than in 1945, the portion of the harvest lost to pests has increased by 20 percent.10
Pesticides in food. Some 350 active pesticide ingredients are allowed for use on food crops—at least 70 of which have been classified by the EPA as probable or possible human carcinogens. | | Most pure fruit juices are high in vitamins A and C and contain modest amounts of other vitamins. They don't contain anywhere near the fiber that fruit itself has, but then, you can't drink fruit. Just don't confuse fruit juice with fruit drinks—the latter might not contain any real juice to speak of. They might be fortified with vitamins, but they're still full of sugar or artificial sweeteners and may be as expensive as real juice.
THE TRUTH
ABOUT ADDITIVES
84
ABUU I
ADDITIVES l f you and your family never, ever eat processed foods, then you can probably skip this chapter. | Elson M. Haas, M.D. See book keywords and concepts | Fructose is found in most fruits and fruit juices, as well as in honey and some vegetables. Fructose is sweeter than cane sugar and is absorbed directly into the blood. Cane sugar (sucrose) is metabolized into fructose and glucose. Fructose can be changed to glucose in the liver or in the small intestine for a quick source of energy.
Galactose comes from the metabolism of the milk sugar lactose, which breaks down into galactose and glucose. Galactose is converted to glucose in the liver and is synthesized in the mammary glands to make the lactose of mother's milk. | Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts | | Also, don't store acidic foods, such as fruit juices, in imported ceramic containers, since they may leach lead into the food.
PREPARING FOOD IN THE SAFE FOOD KITCHEN
COOKING IN YOUR MICROWAVE
Microwave ovens are now standard kitchen equipment in nearly three-quarters of American homes. In 1987 consumers spent about $1 billion on "microwav-able" foods, and by 1992 we are expected to spend some $3 billion annually on packaged food for microwave ovens. Aside from the serious environmental consequences of all the extra packaging-to-be-garbage, are these microwavable foods really safe? | Patricia Hausman & Judith Benn Hurley See book keywords and concepts | Visitors to the hospital who bring fresh fruit and fruit juices contribute to meeting his need."
If some vitamin C is good for wound healing, does this mean that more is better? Not necessarily. In fact, the authors say evidence of such a benefit is lacking. But before major surgery, they say, "it is advisable to give a dose of up to 250 milligrams of ascorbic acid for a few days and to continue this until the patient is eating well."
Think Zinc
Serious deficiencies of vitamin C are uncommon in Westernized countries. |
page 14 of 17 | Next ->
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