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Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Fresh fruit juices have more anticancer clout and are typical breakfast drinks. You can further boost their cancer-zapping power and make a meal out of drinks by blending soy products or low-fat yogurt together with your favorite fruits. Real brewed ginger ales are a great beverage. Avoid cancer-inciting fried foods of any kind, such as sausage and bacon (you can sample but don't feast on them). Also avoid butter, whole milk, cream, eggs, creamy salads, processed luncheon meats, and high-fat cheeses such as Swiss, cheddar, and American cheese.

Life Without Bread Christian B. Allan and Wolfgang Lutz See book keywords and concepts

After all, there were no grocery stores that sold cereals, breads, cookies, candy, pastries, bagels, potato chips, pretzels, and fruit juices during the Ice Age! The structural alterations necessary for a large number of enzymes to adapt to metabolize large amounts of carbohydrates could require two hundred thousand to three hundred thousand years?each. Evidence for this has been found in two well-investigated proteins: the red blood pigment hemoglobin and the enzyme cytochrome C.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

For more nutrition, unsweetened fruit juices may be added, and for flavoring add the grated rind of one-half orange and one-quarter teaspoon of crushed anise seeds. A healthy, nutritious and delicious drink may be prepared by mixing two cups of fresh strawberries with two cups of milk, adding three tablespoons of honey for additional sweetening. This will serve from four to six persons. Perhaps the simplest method of serving strawberries is to wash them after removal of the stems and serve on small dishes with a light application of honey.

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

If you do experience a racing pulse due to excess adrenaline, eat protein, salty snacks, and drink organic fruit juices, especially orange juice and For information on the oral temperature and resting pulse tests, see Chapter 2: Diagnosing Enzyme Deficiencies, PP- 32-33tropical juices, to which 'A tsp of organic noniodized sea salt has been added. This will raise your blood sugar and calm your adrenal glands in about 30 minutes. Adequate magnesium (found in fruit juice) is also important. In addition, an Epsom salt bath will increase body stores of magnesium.

Secrets of the Chinese Herbalists Richard Lucas See book keywords and concepts

For best results, acid fruits, acid fruit juices, and vitamin C should be avoided for three hours after you take ginseng. 7. If you decide to use ginseng, deal only with a reputable firm. 5 ORIENTAL HERB TONICS AND BLENDS There are a number of Oriental herb products available on the market which bring good results as healing agents or health tonics according to many people who have used them. As space does not permit a comprehensive listing of all the various compounds, tonics, and blends, only a few examples will be given, as follows: PEKING ROYAL JELLY Royal Cure?

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

This includes refined sugars, refined flours, white rice, and filtered fruit juices. These should be replaced with enzyme-rich raw foods. Herbal and Other Natural Remedies ?Cat's claw (Uncaria tomentosa): a Peruvian rain forest herb used for immune system problems and bowel and intestinal disorders, including Crohn's disease, colitis, hemorrhoids, diverticulitis, leaky gut syndrome, and intestinal flora imbalance ?Chlorophyll perles: fat-soluble chlorophyll extract useful in reducing bowel inflammation.

Drinks: commercial, sugared fruit juices, juice drinks, and soft drinks (both diet and regular) Raw juices: juice your own or buy 100% juice, preferably raw, organic. Natural spritzers containing only fruit juice and carbonated water. Canned coffee and commercial decaffeinated coffee Grind your own beans, preferably organic. Use only Swiss water-processed decaffeinated beans. Don't exceed more than three cups daily. Try organic black or herbal teas. AVOID THESE FOODS USE THESE FOODS INSTEAD All commercial red meat and poultry Lamb or organic beef, organic free-range poultry.

Fruits or fruit juices: to help modulate blood sugar and calm the adrenal glands and to stimulate increased production of thyroid hormone. Also, fruit juice provides an important source of calcium and magnesium. ?Salt: to mobilize glucose and calm the adrenal glands. A salty snack before bed will help induce sleep. Don't buy iodized salt—look for either organic sea salt or purified seawater with no added iodine. This is salt from the sea which contains, in addition to sodium chloride, all of the naturally occurring minerals plus 42 trace minerals. ?

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

These include baked foods such as breads, muffins, cakes, cookies, and other refined carbohydrates, commercial fruit juices, tomato sauce (unless homemade with fresh tomatoes), foods containing vinegar, pickled foods, smoked foods, alcohol, fermented foods, smoked meats, dried fruits, mushrooms (except for shiitake), pistachio nuts, and peanuts. Leftovers may be moldy as well. What you can eat are healthful foods that do not contain yeasts and molds. Included are whole grains, such as brown rice, millet, amaranth, quinoa, and barley, as well as fresh vegetables.

She adds that eating foods we are allergic to can increase prostaglandin production: "For example, many women are sensitive to yeast, and eating baked foods, breads, pastries, and processed fruit juices, can cause an increase in prostaglandin production." Symptoms There are different types of menstrual pain. Usually it is experienced as a spasmodic cramp, but there can also be an achiness, a feeling of heaviness in the lower abdomen, or discomfort in the lower back or thighs.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

Dairy products, cold cuts, fresh fruit juices, and bakery goods usually have a "sell by" date, indicating that the product should not be sold after that date (though bakery goods often are, at reduced prices). Translation: Unless the product can be frozen, you shouldn't keep it for more than two to three days. ?Canned and frozen foods have a "packed on" date, which isn't too helpful unless you know how long the food will remain fresh, which most of us don't. Translation: Use the frozen foods within three to four months of the date, canned foods within a year.

Avoid excessive consumption of acidy fruit juices, which can wear away tooth enamel. ?Choose puddings or ice cream (which can be easily rinsed from the mouth) over caramels or fudge-type candies that stick to the teeth and are difficult to remove. ?If you are going to have a sweet, treat yourself and your teeth to a small piece of chocolate. Despite its multiple nutritive negatives, chocolate has been found to have decay-inhibiting properties. ?And try kissing more often.

And though soy protein, canned vegetables, and fruit juices might not be major sources of thiamine, they are good ones, especially if consumed daily Their sulfite content can negate any potentially significant vitamin Bj contribution to your diet, however. Other nutrients depleted by sulfites are vitamin A (sulfites destroy 80 percent of the vitamin A in eggs), the B-complex vitamins, vitamin C, vitamin E, and beta-carotene. 31. Protecting Yourself Against Sulfites If you have allergies, asthma, or suspect that you are sensitive to sulfites, you can protect yourself in several ways: ?

Jellies, jams, fruit juices, margarine, beer, piddes, bottled soft drinks, maraschino cherries, mincemeat, barbecue sauce. MY ADVICE Despite GRAS status, benzoic acid and its salt, sodium ben-zoate, have been implicated in causing hyperactivity in children and mild to severe reactions in allergic individuals; for dogs and cats, 2 g are lethal. Since this preservative combines with glycine in the liver, increasing that organ's workload, anyone with cirrhosis, hepatitis, or other liver ailments should consult a physician before consuming products containing ben-zoate additives.

Overcoming Thyroid Disorders David Brownstein See book keywords and concepts

A 12-ounce can of non-diet soda contains approximately 10 teaspoons of refined sugar. fruit juices are not much better than sodas. Water should be the beverage of choice (see section below). Many illnesses have been associated with increased use of refined sugar (see Table 15). Table 15: Illnesses Associated With Increased Sugar Consumption 1. ADHD 2. Arteriosclerosis 3. Arthritis 4. Cancer 5. Candida 6. Diabetes 7. Kidney Disease 8. Liver Disease 9. Thyroid Disorders 10. Tooth Decay There are many sources of refined sugar in today's food supply.

Rapid Healing Foods Ben Davis See book keywords and concepts

The drugless treatment of skin ailments consists of a short fast on water or fruit juices, cleansing the bowels, frequent bathing with plain warm water, no soap, fresh fruits and vegetables in a balanced diet, correct food combinations, avoiding starches and sugars, short sun-baths (or ultra-violet lamp treatment) and exercise to induce sweating and elimination through the skin. Although medical doctors frequently advise against bathing, drugless doctors insist on bathing with plain warm water.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Citric acid is also used as a buffer, being a mild acid, to maintain acidity in foods such as fruit juices, carbonated beverages, wines, jellies, and sherbet. As a sequestrant, it removes metal contaminants from food and allows preservatives to work better, maintaining food flavor. Calcium citrate is used as a firming agent in canned tomatoes, and the citrate salts, such as calcium, are a vehicle for adding various mineral nutrients. Citric acid and its salts are safe food additives, secure on the GRAS list.

Food and Healing Annemarie Colbin See book keywords and concepts

I have seen dramatic changes in the luster and quality of hair of some of my students as they changed from a diet high in meat, sugar, fruit juices, and dairy to one rich in whole grains, beans, fresh vegetables, and sea vegetables. Dull, frizzy, brittle hair became shiny and heavy. Most amusing is the stage when the new hair coming in is of that beautiful quality and has already grown three or four inches, and the rest of the hair is its old brittle self. One can actually see the change in diet, and in health, chronicled in the hair shaft.

In some cases excess fruit or fruit juices, because of too much expansiveness, can weaken the intestines. Laxatives and enemas are then needed to keep this organ system working. Very fluffy, frizzy hair, perhaps split at the ends, is sometimes the symptom indicating such a condition. Most fruits, as products of warmth and sunlight, are well digested at room temperatures. Cooking tropical fruit may push their energy just over the brink of expansion into contracted limpness.

DRY EXPANSIVE umgs Alcohol fruit juices Aromatic herb teas Vegetable juices Tea/Coffee Sugar Spices Fats and oils Tropical fruits Temperate fruits Sprouts/lettuce Fast-growing vegetables Tubers Bitter greens Sea vegetables Winter squashes Roots Nuts Beans Grains Fish Fowl Beef Eggs Tamari Miso CONTRACTIVE Salt Each category also has its graduations, and sometimes more expansive foods of one category are on the same level as more contractive ones of another. For example, although plant foods are more expansive than animal foods generally, some fish can be more expansive than cooked grains.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

Several tropical fruit juices are rich in specific enzymes: pineapple, which contains bromelain; and papaya, which contains papain. Both are extremely useful in the digestive tract to help break down animal and plant proteins, as well as perform certain pain-relieving functions within the body. In different parts of the text, I've reminded readers to never mix fruit and vegetable juices together, because they are generally incompatible with each other in terms of digestion.

This kept their "sweet tooths" satisfied; but so as not to lose the combustion action then in progress on the remainder of their fat, I instructed them to juice mere slivers of the habanero or its half-pint cousin, the jalapeno in with their tropical fruit juices. They were encouraged to wear rubber gloves when working with these atom bomb peppers so as not to injure their skin. In the meantime they pursued a more reasonable coarse in their eating habits, although I encouraged them to snack frequently throughout the day on fresh vegetables, seeds, plain popcorn, nuts, berries, and grapes.

For the timid and truly reluctant who are afraid to tiy a few drops of habanero juice in their regular vegetable or tropical fruit juices, this is the next best thing to culinary sky diving. Pimento. This chile is scarlet, almost heart shaped, tapers to a point and measures about four inches long and up to three inches in diameter. It is fleshy and wonderfully sweet and aromatic and varies in strength from very mild to slightly hot. It is most commonly used in its powdered form called paprika, the best of which is still imported from Hungary.

A smidgen of fresh habanero juice in papaya, mango, pineapple or passion fruit juices is just enough to sing the chorus line from the Broadway musical hit "Hello Dolly!" in your gastrointestinal tract to get things moving in a positive direction. Jalapeno (Green and Red). This chile is named after the town of Jalapa in the Mexican state of Vera Cruz. It is bright medium to dark green in its unripened state, tapers to a rounded end and measures about two to three inches long and one to one and one-half inches in diameter. It is thick-fleshed and has a green vegetable flavor.

Other fruit juices also go great with individual berry juices. A winning combination to fight the common cold and "stomach flu" is cranberry juice (one quart), one can each of frozen^k^onadejmd^lrme^cle, and one quart gingerale. Combine the juices togetherirI~your Vita^VIix orlood bldlidei. ThenlFdd a~lrttle honey or pure maple syrup for sweetener. After this, add the gingerale and some crushed ice cubes. Blend for almost two minutes before pouring and drinking. Sip slowly through a plastic straw. This is also an ideal mix for reducing fevers.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

Drink lots of liquids—water and fruit juices. Avoid sugar and refined foods made of white flour. Among people who live on unrefined foods, such as the Zulus in Africa, hemorrhoids and varicose veins are virtually unknown. Eat high-residue foods like fresh fruits and vegetables and especially bran. Use the unprocessed, or coarse, bran; the greater water-holding capacity of coarse bran makes it preferable. Danish doctors at Frederiksburg Hospital, University of Copenhagen, have found that a high-fiber diet is very effective in the treatment of hemorrhoids.

The Herbal Medicine-Maker's Handbook James Green See book keywords and concepts

These base hquids can be simply a sugar and water mixture, fruit juices (Peach, Pear, Cherry, Apple, or Grape—the latter two being the most commonly used in the U.S.), sugar-containing vegetable juices, infusion of malt (barley), other grains, or rice. The second step is accomplished by the action of the microscopic entity, Mycoderma aceti, which takes over and turns the alcoholic liquids (which are now hard cider, wine, beer, etc.) into a dilute acetic acid. Mycoderma a. is resident in all free-flowing air, and in time will find any alcoholic liquid left exposed.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

High in vegetables, fruit and fruit juices, small amount (a few ounces) of meat daily, mainly fish and poultry, no fried foods Amount of sleep: 4-6 hours/day Relaxation: Working Personal philosophy: 1. Don't worry about anything that's "possible"; just do it. 2. Only worry about things that are "impossible." 3. Have short- and long-term goals and work on them. Best habit to cultivate: Good diet, regular exercise, use of supplemental nutrients, drugs and therapies for life extension, and hard work Worst habit a person can have: Smoking! Dharma Singh Khalsa, M.D.

Rapid Healing Foods Ben Davis See book keywords and concepts

A few days of abstinence in the early days of pregnancy (nothing but water or fruit juices) will help relieve morning sickness. A period of light feeding of fruits and uncooked vegetables should follow the fast for a few days before the normal diet is resumed. Pregnant women eat too much, says this doctor. They overeat on proteins. They need good protein, but not in large quantities, he says. Their greatest need is for fruits and green, nonstarchy vegetables. OTHER SYMPTOMS RELIEVED Fasting has enabled many women to conceive after years of sterility, says this doctor.

For three consecutive days he limited the patient's food to fresh unsweetened fruit juices and water only. This was followed by a diet of alkaline (non-acid forming) foods (these type foods are discussed in Chapter 1). "The hunger and thirst were never again uncontrollable, and the urinary sugar disappeared and soon the blood sugar was down to normal," he says. "When we speak of cure," said Dr. Hay, "we can mean nothing less than a regeneration of this failing function ...

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