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The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

These include baked foods such as breads, muffins, cakes, cookies, and other refined carbohydrates, commercial fruit juices, tomato sauce (unless homemade with fresh tomatoes), foods containing vinegar, pickled foods, smoked foods, alcohol, fermented foods, smoked meats, dried fruits, mushrooms (except for shiitake), pistachio nuts, and peanuts. Leftovers may be moldy as well. What you can eat are healthful foods that do not contain yeasts and molds. Included are whole grains, such as brown rice, millet, amaranth, quinoa, and barley, as well as fresh vegetables.

Diet, Nutrition and Cancer Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council See book keywords and concepts

Other dietary sources include nitrate-rich drinking water and fruit juices. More than one-third of the average daily intake of nitrite is contributed by the ingestion of cured meats, approximately one-third by baked goods and cereals, and less than one-fifth by vegetables. Two additional factors must be considered when determining exposure to nitrate and nitrite: Vegetables contain both inhibitors (e.g., ascorbic acid) and catalysts (e.g., phenols) of nitrosation reactions. These modifiers tend to affect the extent of in vivo nitrosation and, thus, the synthesis of N-nitroso compounds.

The Way of Herbs Michael Tierra See book keywords and concepts

Agar-agar seaweed is tasteless and can be used as a gel to create an interestingly textured food called vegetable aspic with water and vegetables, or a kind of "jello" when added to fruit juices. The high mineral combination of agar will counterbalance the Yin-eliminating aspects of the fruit juice, making it a pleasant, cooling dessert. Heat 1 quart of juice and dissolve 1 tablespoon of agar flakes. Chill to form a gelatin consistency. This method is also useful for thickening fruit preserves and jellies.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Water is the best liquid for us, followed by herb teas, fruit juices, and mineral waters; we should avoid caffeinated beverages, sugary drinks, and soda pops. NO SMOKING! for healthy skin. The smoke and chemical irritation, besides causing a variety of serious medical conditions, causes rapid aging of the skin, especially around the mouth and eyes. Smokers notoriously have many more age lines around those areas than nonsmokers of the same age.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

The best food sources of chromium are whole wheat flour, brewer's yeast, nuts, black pepper, all whole grain cereals except rye and corn, fresh fruit juices, dairy products, root vegetables, legumes, leafy vegetables, and mushrooms. Without chromium, insulin cannot transport glucose from your bloodstream to your cells, nor can your liver properly remove excess fats from your blood. A deficiency can result in rapid premature aging, since protein production will be seriously impaired.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Fruits and fruit juices without added sugars also tend to be purifying and help with our elimination. They are often part of a cleansing or detoxification program. Fruits are also very easy to digest and utilize, and so they usually have low allergenic potential (allergy comes mainly from the protein components of food). Occasionally, someone is sensitive to such fruits as oranges or tomatoes, but this is less common than with other regularly used foods, such as milk, wheat, and other grains.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

Intake of refined carbohydrate and concentrated sugars (including honey, pasteurized fruit juices, and dried fruit, as well as sugar and white flour) should be limited to less than 10% of the total calorie intake. Constructing a diet winch meets these recommendations is simple using the exchange lists. In addition, the recommendations ensure a high intake of vital whole foods, particularly vegetables, rich in nutritional value. Following are examples of exchange recommendations.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Dietary intake during the fast consisted of herbal teas, garlic, vegetable broth, decoction of potatoes and parsley, and the following juices: carrots, beets, and celery. No fruit juices were allowed. Patients with rheumatoid arthritis have historically benefited from fasting; however, strict water fasting should only be done under direct medical supervision. Fasting decreases the absorption of allergic food components as well as reducing the levels of inflammatory mediators.

This study limited the dietary revisions to replacing sugary soft drinks with fruit juices and high-sugar snacks with non-refined carbohydrate snacks (for example, replacing a candy bar with popcorn ). When the 1,121 young men on the sugar-restricted diet were compared with the 884 on the control diet, there were significant differences: suicide attempts were reduced 100%; the need for restraints to prevent self-injury was reduced 75%; disruptive behavior was reduced 42%; and assaults and fights were reduced by 25%.

Legumes are low in fat and high in complex carbohydrates and fiber and are proven effective in treating DM. fruit juices, low fiber juices, and processed grains Table 147.

Hormone Deception D. Lindsey Berkson See book keywords and concepts

Don't store acidic foods, such as fruit juices, in ceramic or lead crystal containers. Don't use lead crystal wine decanters and alcohol bottles. Also avoid home remedies or cosmetics that contain lead (Azarcon, Greta, Pay-loo-ah, Alkohl, Kohl, and hair-coloring products). Avoid cooking, microwaving, or storing food in plastic containers. High temperatures may cause packaging components such as paper, adhesives, and polymers to migrate into food. Remember, tiny amounts of chemicals in parts per trillion or parts per billion are being studied for their effects on biologic tissues.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

I almost always add citrus peel to my fruit juices when I'm blending up a batch. It's worth a try. VV Onion (Allium cepa). Onion skin is one of our best sources of the compound quercetin. Like rutin, quercetin reportedly decreases capillary fragility. To get the full benefit of the quercetin, you should cook with whole, unpeeled onions whenever possible and discard the skin before serving. V Bilberry (Vaccinium myrtillus). Bilberry helps circulation by stimulating new capillary formation, strengthening capillary walls and increasing the overall health of the circulatory system.

Food and Healing Annemarie Colbin See book keywords and concepts

Remedy: Reduce the intake of sugar, salad dressings with vinegar, fruits, and fruit juices. • Excess salt. Remedy: Reduce salt intake, increase fruit. If the approach selected is the correct one, results will be noticeable in one to two weeks. Digestive Problems GENERAL DIGESTIVE DISTRESS In order to keep ourselves balanced, as we have already established, we need to work with opposite forces. You will be able to appreciate just how effective this approach is if you put it to work after some enjoyable gastronomic excess that leaves you tottering the morning after.

Heinerman's Encyclopedia of Fruits, Vegetables and Herbs John Heinerman See book keywords and concepts

Tropical Fruit Cocktail for Getting Well A rather health-minded friend of mine who lives in the Jewish section of Brooklyn, has come up with a simple combination of fruit juices for getting well. Joel Bree insists that "this stuff is great for getting you or the kids well again after your family has been hit pretty hard with the flu." First, take two medium oranges and ream the juice out of them by hand on a glass juicer. Next peel close to the skin one medium-sized, ripe pineapple, and scrub but do not peel one ripe papaya. Run these through a juice extractor.

Orange juice is the best skin softener I know of in the fruit juices. Like lemon, it's good for normal to oily skin. Orange really seems to perk up dull, lifeless skin. While grapefruit isn't as dramatic an astringent as lemon, the juice is good for neutralizing fatty acids on the skin and doesn't require any diluting." At Paul's salon in Dallas, a black fig puree with a little tangerine juice is used as a facial for half an hour to help tighten skin and close loose pores. After which it's removed with cool water.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

Any number of surface-active agents (see), such as liquid glycerides (see), which are used to control the amount of foam produced in the processing of baked goods, coffee, whiteners, candies, milk prodiucts, jams, jellies, and fruit juices. They remove the head from processed drinks, such as orange and pineapple juice.

It may also be found in corn chips, fritters, frostings, canned or frozen fruit, graham crackers, gravies, grits, gum, monosodium glutamate, oleomargarine, pablum, tortillas, vinegar, yeasts, bologna, baking powders, bath powders, frying fats, and fruit juices. Sulfites and peanuts (see both in dictionary) which may be in foods as additives, are among the most common cause of the life-threatening allergic reaction, anaphylaxis (see).

Used as a preservative in margarine, codfish, bottled soft drinks, maraschino cherries, mincemeat, fruit juices, pickles, confections, fruit jelly preserves, and jams. Also used in the ice for cooling fish. An antiseptic and preservative used in eye creams, vanishing creams, and toothpastes. Once used medicinally for rheumatism and tonsillitis. No known toxicity for external use. Moderately toxic by ingestion. Caused birth defects in experimental animals. Larger doses of eight to ten grams by mouth may cause nausea and vomiting. Small doses have little or no effect. GRAS.

Citric acid is used to neutralize lye employed in peeling vegetables, as an adjuster of acid-alkalinity in fruit juices, wines, jams, jellies, jelly candies, canned fruit, carbonated beverages, frozen fruit, canned vegetables, frozen dairy products, cheese spreads, sherbet, confections, canned figs, dried egg whites, mayonnaise, salad dressing, fruit butter, preserves, and fresh beef blood. Employed in curing meats, for firming peppers, potatoes, tomatoes, and lima beans and to prevent off-flavors in fried potatoes. Removes trace metals and brightens color in various commercial products.

FOAM INHIBITOR • An antifoaming agent such as dimethyl polysiloxane (see) used in chewing-gum bases, soft drinks, and fruit juices to keep them from foaming. See Defoaming Agent. FOAM STABILIZERS • Used in soft drinks and brewing. See Vegetable Gums. FOAMINGAGENT • Used to help whipped topping peak when it is being whipped with cold milk. A commonly added foaming agent is sodium caseinate (see). FOLIC ACID • A yellowish orange compound and member of the vitamin B complex, used as a nutrient. Used in cosmetic emollients. Occurs naturally in liver, kidney, mushrooms, and green leaves.

It may also be found in capsules, lozenges, ointments, suppositories, vilarnins, fritters, Fritos, frostings, canned or frozen fruu, graham crackers, gravies, grits, gum, monosodium glutamate, Nescafe, oleomargarine, bologna, pablum, tortillas, vinegar, yeasts, frying fats, fruit juices, laxatives. May cause allergic reactions mcluding skin rashes and asthma. CORN ACID • See Corn Oil. CORN COB MEAL • The milled powder prepared from the cobs of Zea mays. CORN DEXTRIN • Dextri-Maltose.

Food Politics Marion Nestle See book keywords and concepts

New York State regulations enacted in 1987, for example, follow the earlier, more restrictive USDA proposals: "From the beginning of the school day until the end of the last scheduled meal period, no sweetened soda water, no chewing gum, no candy including hard candy, jellies, gums, marshmal-low candies, fondant, licorice, spun candy and candy coated popcorn, and no water ices except those which contain fruit or fruit juices, shall be sold in any public school within the state.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

I occasionally add a few leaves to my blended fresh fruit juices anyway.) The suggested dose of standardized extract is 150 to 300 milligrams a day. (In amounts higher than 240 milligrams, ginkgo may cause diarrhea, irritability and restlessness, so if you experience any of these symptoms, opt for a lower dose.) W Peanut (Arachis hypogaea). A good deal of research shows that soybeans help prevent the retinal breakdown that happens to people with diabetes, a condition known as diabetic retinopathy. It seems that the active constituent in soybeans is genistein.

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

The source of dietary sugar should be organic whole fruits and fruit juices. Blood sugar can be maintained at night by eating a salty snack, drinking fruit juice, or eating a light protein snack just before bed. Stevia, an herbal sweetener, is also useful for stabilizing blood sugar. Nutritional Supplements To avoid seizures, it is important to get sufficient B vitamins, especially folic acid and vitamin B6, as well as the minerals magnesium, calcium, manganese, and zinc. I am against the use of chelated colloidal minerals because they may contain toxins such as aluminum, arsenic, and iron.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

Extensive handling of food, particularly fruits and fruit juices, can also aggravate matters. Interestingly, Dr. Levine downplays the importance of soap in causing dermatitis. But he cautions that "Repeated washing and drying of hands is a key factor, since this dries the skin, causes chapping and Assuring, and thus allows potential contact irritants to gain entrance. A combination of cold weather and low humidity has a similar drying effect on the hands" (Modern Medicine, March 15-30, 1980). Dr.

The Politics of Cancer Revisited Samuel S. Epstein, M.D. See book keywords and concepts

A mother of young children, Streep explained to a packed House chamber the report's findings, namely, that children were most at risk from cancer-causing pesticides on our food because they consume a disproportionate amount of fruits, fruit juices, and vegetables relative to their size, and because their bodies are still forming. Shortly before Koughan's program was due to air, a draft of the script was mysteriously leaked to Porter-Novelli, a powerful public relations firm for produce growers and the agrichemical industry.

Herbs of Life: Health & Healing Using Western & Chinese Techniques Lesley Tierra See book keywords and concepts

Vegetable juices are less empty than fruit juices. DAIRY Energy Hot Warm Neutral Cool Cold butter cow's milk cheese yogurt Dairy Dairy products can add valuable protein to the diet, especially for vegetarians. Yet most dairy products are full in quality and therefore can be very congesting to the energy: they create mucus, with stagnation and poor digestion resulting. Therefore, these highly concentrated foods should be eaten in moderation. For a body that is dry and underweight, a little milk can actually moisten and build.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

W cd E co IS 3 z3 o cl c 03 cd :00DS TO BE ADDED TO ANY MEALS Olive oil and canola oil Bread Cheese Low-fat milk products Fruits, fruit juices Nuts, garlic, onions Vegetables, herbs, spices Pasta, rice Water, wine GENETICS PRINCIPLES 12 Moderation n Variety 3 Proportionality n Energy Balance Unlike the widely publicized food pyramid, The Omega Diet is consistent with your genetic inheritance.

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi See book keywords and concepts

If the children wanr somerhing carbonated occasionally, purchase sparkling mineral water and add unsweetened fruit juices for flavoring. • Do not purchase candy. They will get far too much candy at school, birthday parties, and other occasions. • Do not purchase cookies or cakes except for special occasions like birthday parties. If you feel you must allow them an occasional storebought cookie, designate one night as "Treat Night" and allow them a small cookie or other treat of their choice. For school lunches and snacks, make your own cookies, reducing the sugars in the recipe.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

An ingredient list with words you recognize. Some unfamiliar words are harmless everyday items (e.g., sodium bicarbonate is baking soda), but a readable list provides some assurance that the product is wholesome. Nutrient Content Descriptors Manufacturers are permitted to use terms that describe the nutrient content of a product in accordance with the new FDA regulations. These regulations ensure that whenever a description is used, it means the same thing on all food labels.

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