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The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Your first meal of the day should be comprised of whole grains, cereals, breads sweetened with honey and dried fruits or fruit juices. • Become a grazer! But make sure your snacks contain an ample amount of complex carbohydrates. • Use stress-reducing herbs in your cooking. Rosemary, lemon verbena, lemon balm, thyme, nutmeg, and basil are all excellent stress-reducing herbs. • Drink herbal teas brewed from hops, passion flower, or valerian. Remember, herbs are compact powerful foods that contain vital antioxidants.

Fluoride the Aging Factor: How to Recognize and Avoid the Devastating Effects of Fluoride Dr. John Yiamouyiannis See book keywords and concepts

How to Avoid Fluoride from Fluoridated Water In the home, the major part of this fluoride comes from water consumed directly from the tap; water used to dilute fruit juices, fruit drinks, dry or concentrated infant formulas, etc.; water used to cook foods such as rice, spaghetti, hot cereals, beans, soups, etc.; water used to brew coffee and tea; water used to make bread, sprouts, etc. A home water distiller provides the most reliable way to remove fluoride from the water in the home. The water from this unit should be used for drinking and for the preparation of all foods in the home.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

This study limited the dietary revisions to replacing sugary soft drinks with fruit juices, and high-sugar snacks with non-refined carbohydrates snacks (for example, replacing a candy bar with popcorn). When the 1,121 young men on the sugar-restricted diet were compared to the 884 on the control diet, there were significant differences.

Smart Exercise: Burning Fat, Getting Fit Covert Bailey See book keywords and concepts

A lot of athletes can't stomach solid food after exercise, so they rely on sugary drinks. fruit juices provide liquid carbohydrate, but the fructose in them isn't absorbed as readily as glucose. You'll probably get a faster rate of glycogen synthesis by drinking one of the commercial "after exercise" drinks such as Gatorlode, Carboplex, or Exceed High Carbohydrate Source. (Take a look at the chapter "Sports Drinks" for more on glucose absorption.) The fastest way to replace glycogen after intense exercise is to eat pure junk-food sugar.

After exercise, fruit juices or sports drinks are better than water for rehydration. To avoid heat exhaustion here are some other points to remember: • Wear clothing that allows the body to breathe. • Don't exercise when you have a fever. • On very hot days, exercise in the early morning or late evening. Better yet, go swimming! Who Sweats More — Fit People or Fat People? Fit people excel at resisting fluctuations in their core temperature. When they exercise mildly on a moderately hot day, they get rid of heat so efficiently that their core temperature doesn't change.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Take plenty of spring water, herbal teas, soups, and diluted fruit juices. Once the acute phase of the infection has subsided, immune-boosting astragalus and vegetable soup is very good for supporting recovery (see THERAPEUTIC RECIPES in Part Three). ¦ Eliminate fats from your diet as much as possible. Fats are difficult to digest under normal circumstances, and are even harder to digest when the digestive system is weakened by infection. Undigested fats contribute to a toxic internal environment. NUTRITIONAL SUPPLEMENTS ¦ Vitamin A helps to heal mucous membranes.

Drink spring water, herbal teas, soups, and diluted fruit juices. Frozen fruit-juice popsicles are good as well. NUTRITIONAL SUPPLEMENTS ¦ A deficiency of vitamin A reduces the body's ability to fight infection. Take 5,000 international units daily for one week. Note: If you are pregnant, or intend to get pregnant, or if you have liver disease, consult your doctor before taking supplemental vitamin A. Pregnant women should not ingest a total of more than 25,000 international units of supplemental vitamin A per week from all sources.

To avoid dehydration, take repeated small sips of water, miso soup, or diluted fruit juices. ¦ If you are vomiting in addition to having diarrhea, even a small sip of water may cause another upset. If vomiting occurs after you drink water, wait one hour and then suck on small chips of ice. If the vomiting reflex is not triggered by the ice, after an hour of calm has passed, take more chips of ice or small sips of water. As an alternative, try taking a teaspoon of Emetrol syrup or raw honey to settle your stomach.

Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

Sodas and sweets are obvious offenders, but even fruit juices can affect moods for sensitive people. Unfortunately, premenstrual days are just when chocolate may be calling out to you the loudest. The easiest way to deal with this is to build up a little momentum. If you have managed to stay away from sugar for the past week or so, you'll find it much easier to resist today. But if you had sugar each of the last couple of days, the temptation today will be strong. 3. Avoid caffeine.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

And drink fruit juices which have been diluted 50 percent with water. ¦ Avoid alcohol, caffeine, tobacco and foods which contain chemical additives like colorings, preservatives or artificial flavorings. ¦ Exercise. Several studies have shown that exercise is an effective method for stimulating the production of powerful mood elevators such as norepinephrine and endorphin. In addition, routine exercises like stretching, swimming and physical games help break the cycle of negative thinking that contributes to depression. depressive symptoms.

Water, diluted fruit juices, or herbal teas can all help to relieve constipation. ¦ Add a little licorice water or a teaspoon of molasses to warm water or milk for a natural laxative effect. ¦ Mashed prunes and apricots will help babies who are on solid foods. Plain yogurt with a little mashed banana is also good. ¦ As a preventive, add garlic and unrefined vegetable oils to baby's vegetables. ¦ Using a clockwise motion, massage baby's abdomen with oil of cinnamon, chamomile or fennel diluted in baby oil. You might also want to try applying hot (but not too hot) compresses to the tummy.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Avoid Sugar As mentioned in the previous section, sugar consumption—even if derived from "natural" sources like fruit juices and honey—can impair immune functions.1-3 This impairment appears to result from the fact that glucose (blood sugar) and vitamin C compete for transport sites into the white blood cells. Decreased vitamin C levels due to excessive sugar consumption may result in a significant reduction in white blood cell function. Take Vitamin C Many claims have been made about the role of vitamin C (ascorbic acid) in the prevention and treatment of the common cold.

This replacement can be in the form of herbal teas, vegetable broths, fruit juices, and electrolyte-replacement drinks. An old naturopathic remedy is to sip a drink made of equal parts of sauerkraut and tomato juice. When there are young children in the household, it is a good idea to have electrolyte replacement drinks on hand as a precautionary measure. In addition to the well-known Pedialyte and Gatorade brands, electrolyte-replacement drinks with healthier ingredients are available at health food stores. These drinks are generally marketed as "sports drinks.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

SACCHARUM LACTIN LACTYLIC ESTERS of FATTY ACIDS_ Products and Uses: Used in baked goods, bakery mixes, frozen desserts, fruit juices (dehydrated), fruits (dehydrated), milk or cream substitutes for beverage coffee, pancake mixes, pudding mixes, rice (precooked instant), shortening (liquid), vegetable juices (dehydrated), and vegetables (dehydrated). It is an emulsifier (stabilizes and maintains mixes to aid in suspension of oily liquids). Precautions: Harmless when used for intended purposes. FDA approves use at a moderate level to accomplish the desired results. Synonyms: NONE FOUND.

Used in apple slices, baked goods, beverage bases (nonalcoholic), beverages (nonalcoholic), cheese, coffee, condiments, dairy product analogs, fruits (processed), fruit juices, gravies, jams (commercial), jellies (commercial), meat (raw cuts), meat products, milk (evaporated), pickles, plant protein products, potatoes (canned), poultry (raw cuts), relishes, sauces, tea, tomatoes (canned), and vegetable juices (processed).

ZITHIOL MALIC ACID__ Products and Uses: Commonly used in beverages (dry mix), candy (hard), candy (soft), chewing gum, fats (chicken), fillings, fruit juices, fruits (processed), gelatins, jams, jellies, lard, nonalcoholic beverages, puddings, shortening, soft drinks, and wine. It is an acidifier, flavor enhancer, and flavoring agent. Precautions: Moderately toxic by swallowing large amounts. A skin and severe eye irritant. GRAS (generally recognized as safe) when used within FDA limitations. Could cause allergic reaction. Synonyms: CAS: 6915-15-7 ? HYDROXYSUCCINIC ACID ?

Synonyms: OXONE POTASSIUM SORBATE_ Products and Uses: Usually used in baked goods, beverages (carbonated), beverages (still), bread, cake batters, cake fillings, cake topping, cheese, cottage cheese (creamed), smoked fish, salted fish, fresh fruit juices, dried fruits, margarine, pickled goods, pie crusts, pie fillings, salad dressings, salads (fresh), sausage (dry), seafood cocktail, syrups (chocolate dairy), and wine. As a mold re-tardant, bacteriostat (kills germs), and preservative. Precautions: Mildly toxic by swallowing. A possible mutagen (changes inherited characteristics).

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Are you drinking punch or fruit juices that have been stored in metallic containers? Do you have hobbies, like photography or pottery, that might expose you to heavy metals? Food poisoning, due to bacterial infection or toxins that contaminate food is common, especially with food that has not been properly prepared or refrigerated. Antibiotics, laxatives, and magnesium-containing antacids are common drugs that cause diarrhea. Diarrhea is one sign of opiate withdrawal. Milk and milk products cause diarrhea in people who are lactase deficient.

Contact with acidic foods, such as wines, vinegar, and orange, tomato, and other fruit juices, can dissolve the glaze and accelerate the release of lead into the food. When in doubt about any ceramic ware, use plastic or glass containers to store juice and acidic beverages. Unless it has been tested, avoid eating from pottery imported from Mexico, China, Italy, or Spain, as well as U.S. earthenware dishes made before 1971. A recent report warns that lead can leach out of lead crystal decanters and into the wine, liquor, or water being stored, adding another dose of lead to your body.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Good: Herbal teas, diluted fruit juices. Limit: Alcoholic beverages, beverages containing caffeine, sodas. Avoid: Prepackaged punches, colored drinks, and packaged gelatin products. COMPLEX CARBOHYDRATES Complex carbohydrates contain many vitamins plus healthy fiber. Complex carbohydrates provide the body with energy. They are needed for the digestion and assimilation of food. 40 to 65 percent of total calories. Lack of energy; exhaustion; mineral imbalances; breakdown of proteins in tissues. Whole grains, vegetables, legumes (dried beans, peas), fruits.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

It also calls for the reduction of caffeine, alcohol, and fruit juices, but it does allow some fresh fruits (not in excessive amounts). Supplements include vitamins B complex and C, chromium-GTF, glutamine, and biotin. Chromium, biotin, and glutamine specifically decrease sugar cravings. A strong supplement program, along with an appropriate diet, may be what you need initially to stay off sweets. If you still cannot break the sugar habit, you will nevertheless be on the way to recovery. • Look for a chronic yeast overgrowth (Chapter Twelve).

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

I like fasting my animals in the summer because I can add vegetable or fruit juices (fresh carrot, cucumber or melon juice) to [their] water bowl if I feel that some nutrients are needed. I always tune into their actions when my animals fast and I'd like [for] you to do the same [with] yours. [But] do not fast kittens and puppies, and do not fast animals who are sickly or wasting away unless under the supervision of a veterinarian!

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

Allowed foods are fruits and vegetables, olive oil or unheated flaxseed oil, herbal teas, green tea, water, lemon water, diluted fruit juices, vegetable juices, whole-grain rice and rice products (including brown, basmati, Thai, and wild rice), mung beans, bean thread noodles, and miso (a flavorful soybean paste). Foods to avoid are meat, fish, poultry, eggs, dairy products, fats and oils (other than those listed above), chocolate, nuts, beans (other than those listed above), grains (other than those listed above), sugar, alcohol, coffee, and black tea.

Fruit juices, which are high in concentrated sugar. Sugar is a shock to the liver, it stresses the digestive process and the pancreas, and it may "feed" the hepatitis C virus, Jones says. • Artificial sweeteners, which are extremely hard for the liver to process. Your poor liver doesn't even recognize what these substances are, Jones says. Use liquid stevia, derived from an herb, instead. As for foods that you should eat, Hobbs recommends easy-to-process sources of protein such as fish, organic chicken and turkey, and soy products. And don't forget beans, he says.

That includes fruit juices and dried fruits, both of which deliver high levels of concentrated sugar. Worried that your craving for sweets will overwhelm you? Hang in there. "Going sugar-free for I to 2 weeks is usually enough to knock out sugar cravings," says Dr. Weintraub. Second, reach for complex carbohydrates. These foods, which include vegetables, whole grains, and beans, are digested slowly by the body, keeping blood sugar levels on an even keel. "In order to avoid hypoglycemia, the majority of food in your diet should be in the form of complex carbohydrates," Dr. Weintraub says.

The most common food allergens are wheat, dairy products, corn, oranges, peanut butter, refined sugar, and fruit juices. If you feel tired after eating any of these foods or notice that you feel stuffy or cough a lot or your skin itches, try removing the offenders from your diet. LAVENDER ESSENTIAL OIL: Inhale for Relief Essential oils can aid in healing an earache or ear infection, says Kingsbury. "One of my favorites is lavender," she says. The antiseptic properties of lavender help support the immune system and promote relaxation, two factors that are very important in healing, she says.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Reduce cold juices and liquids, especially fruit juices, particularly in the cold seasons. • If fasting on liquids for one day is inappropriate for you, use a hypoallergenic protein powder beverage or meal replacement powder. Avoid the overly sweet ones. Such powders will generally prevent the hypoglycemia or weakness that can accompany fasting on just clear fluids in some individuals. They are usually very easy to assimilate and will allow the body to concentrate most of its energy on immune functioning.

Do not combine raw fruit or fruit juices with slightly starchy vegetables or with any nonfruit meal. Your digestive system may need to wait at least a half hour between them. Better to have them at separate meals. Lemon juice may be an exception. • Do not have sweets of any kind with protein foods or immediately after a protein meal. This includes fruit, honey, maple syrup, and table sugar. Fresh pineapple and papaya are exceptions. They can be eaten with or immediately after protein. Wait at least thirty minutes for dessert.

Smart Exercise: Burning Fat, Getting Fit Covert Bailey See book keywords and concepts

Sports drinks containing 5 to 7 percent glucose apparently have just that effect. fruit juices usually contain 10 percent or more glucose and fructose, making it more difficult to absorb them. When sugars aren't absorbed rapidly, gastric distress and diarrhea can result. Most of us know that salt attracts water. In a humid environment, the salt in a shaker gets all caked together. Sugar has similar properties. So, when a sugary drink gets to the intestinal tract, it draws water out of the bloodstream into the intestine.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

I encourage my patients who make their own fresh vegetable and fruit juices to swish these juices in their mouth before swallowing. Fluids Many people drink too much fluid with meals, weakening or diluting digestive secretions and impairing nutrient absorption. Ideally, most of your daily fluids should be taken thirty to forty-five minutes or more before—or at least two to three hours after—main meals. With meals, a cup of herbal tea or a small glass of water is fine.

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