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Viral Immunity

J. E. Williams, O.M.D.
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Avoid sodas, carbonated water, alcohol, coffee, and commercial fruit drinks. • Eat a healthy diet based on natural whole foods; buy organically grown products whenever possible. step len: implement Your viral immunity Plan • Find the diet that works best for you; do not follow every fad diet that you read about. • Include essential fatty acids from plants, like flaxseed oil (omega-6), and from cold-water fish (omega-3) in your diet. • Eat adequate amounts of complete protein. Take a whey protein supplement. • Enhance your diet with phytonutrient-rich foods.
One or two times per week is more than sufficient. fruit drinks can be made with any type of fruit, either juiced in the same way as vegetables, or blended with water, yogurt, or low-fat milk. Whey powder can be added to make a nutritious, high-protein drink. Green Drinks: Chlorophyll is the pigment that gives plants their beautiful green color. The word chloros is from the Greek meaning "yellowish green." Chlorophyll has been called "plant blood," and indeed it is similar in its chemistry to human blood, with the exception of one molecule.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine

Elson M. Haas, M.D.
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Vitamin C is also used as a nutritive additive for artificial fruit drinks and has recently been added to cured meats to prevent the formation of carcinogenic nitrosamines from their added nitrites. Ascorbic acids or ascorbates are also used in soft drinks, alcoholic beverages such as beer and ale, juices, candies, dry milk, and dips. Ascorbic acid is basically nontoxic even in high doses. Its use in food is often beneficial, as vitamin C is a required nutrient, and a deficiency can cause serious problems. Vitamin C is the most commonly used vitamin supplement in our culture.

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