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The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

She counsels her patients to avoid anything packaged, prepared, or canned and to stick to fresh vegetables and meats without hormones. Identifying the triggering factor is the best treatment of all, but because that can be such a challenge, doctors often prescribe antihistamines in the meantime to deal with the symptoms. In severe cases, oral steroids are sometimes used, although there are many adverse effects associated with their long-term use. Other simple remedies that help alleviate the itching are cool compresses and soaking baths.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

I made sure she had fresh vegetables in her diet all the time. My wife and I would dice raw carrots or celery and include it with other things. I sprinkled some calcium-magnesium citrate powder into her food as well. Our dog was also given an electrolyte solution in her water to help assimilate the calcium better." The animal, which a conventional veterinarian had diagnosed as having severe dysplasia and for which he had recommended drug therapy, lived to the age of 16 without any further movement restrictions.

The Food Bible Judith Wills See book keywords and concepts

Unrefined foods or marginally refined foods, such as brown rice, whole-grain bread, fresh vegetables and fruits, legumes, nuts, and seeds, contain all or most of the original nutrients, including fiber, vitamins, minerals, and those recently-discovered, exciting compounds called phytochemicals (see page 34). Refined carbohydrates, such as white rice, white pasta, and white flour, contain less of these elements, although they are still worth eating.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

All you have to do is add plenty of fresh vegetables and some fruit." Look Before You Eat Before you dig into your meal, take a good look at what's on your plate, suggests Dr. Johnston. "You should see a variety of different colors and textures. If everything on your plate is soft and white—rice, macaroni, white bread—you're obviously eating an unbalanced meal." Liven things up with a little color—a baked sweet potato, a crunchy red pepper or some emerald-green broccoli—and your meal will be more appealing and a lot more nutritious.

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

This first recipe, a quick version of ravioli and garlic with fresh vegetables, is an excellent example of how you can feed your family economically and in short order. RAVIOLI WITH GARLIC-TOMATO SAUCE 4-6 servings 1 lb. fresh or frozen ravioli 1 -10 oz. can stewed tomatoes 1/4 cup olive or canola oil 1 tsp. oregano 3 garlic cloves, minced Freshly ground pepper, to taste 3 med. peppers, cored and 1/2 cup grated Parmesan cheese sliced into strips Pan Size: 2-qt. casserole Oven Temp.: 350° Time: Until heated Preheat oven.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Stick with a diet of fresh vegetables, fruit, whole grains, legumes, soups, and juices. Stay away from sugar, which suppresses the immune system. Warm baths or showers may make you feel better. Be sure to drink plenty of fluids; this helps keep respiratory secretions thin and flush toxins out of your body. If your symptoms are mild, you might be able to treat bacterial pneumonia with herbs. But if you are not feeling better in a few days or if your symptoms worsen, you need to switch to antibiotic drugs.

Fresh bananas, apples, grapes, grapefruit, fresh vegetables, and yogurt (check the label to see if a product contains live cultures) are all good foods to include. Soy-based foods such as tofu are highly recommended because they contain isoflavones. These compounds help neutralize excess estrogen so your body can filter it out. Cruciferous vegetables such as cabbage, broccoli, and Brussels sprouts contain another class of chemicals called indoles. They also work to protect breast tissue from excess estrogen.

Dates þ fresh vegetables ? Pomegranates þ Fresh fruits Here are foods and substances to avoid. þ Rich dairy products ? Caffeine þ Sugar ? Alcohol þ Fried foods ? Cigarettes þ Red meats ? Nicotine Red Raspberry (Rubus idaeus) Long used for various discomforts during pregnancy and childbirth, red raspberry also strengthens the uterus, stops hemorrhages, decreases excess menstrual flow, and increases deficient flow. It also relieves painful menstruation by relaxing the smooth muscles.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Increased intake of salads and other fresh vegetables aids the digestion in warm weather. • Chrysanthemum flower tea is an excellent cooling summer beverage. Also useful are honeysuckle flower tea and peppermint leaf tea. • Ginger root tea and cinnamon bark tea are helpful for stimulating digestion in humid weather. fruits, is usually sufficient to correct these ailments. I recommend staying away from sour, salty, and pungent foods, meats, alcohol, and hot foods during this season, as they simply generate more heat.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

When eating out, split an entree and order extra servings of steamed vegetables or frequent the salad bar and focus on the fresh vegetables and fruits. VARIETY IS THE KEY "Eat a variety of food." You've heard this basic nutrition rule since you were a kid. Yet this recommendation carries a greater nutritional punch than we ever imagined. Our species survived, thrived, and evolved for millions of years because we ate a variety of foods, feasting on hundreds of different plants and animals.

The Way of Herbs Michael Tierra See book keywords and concepts

Note: Skin eruptions are often caused by dietary imbalanced, either by consuming too much meat, white sugar, denatured flours, eggs and stimulants (including spices) or by lack of wholesome foods such as whole grains, fresh vegetables, fruits and balanced protein. Skin ailments will often follow or accompany ailments of the lung or colon.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

A diet that emphasizes whole foods, especially fresh vegetables and unrefined grains, is key, Dr. Broadhurst says. Root vegetables such as turnips, carrots, parsnips, radishes, and beets are especially important as sources of boron, she adds, while leafy green vegetables such as fresh spinach, kale, cabbage, basil, and Romaine lettuce are the best sources of vitamin K. Dairy products are by far the best sources of calcium, the basic building block of bones. For those who find it difficult to eat any of these foods on a regular basis, Dr.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Increase your intake of fresh vegetables. 2. Decrease your intake of refined and processed sugars. 3. Decrease your consumption of cooked fats, and make sure the majority of fats you eat are healthy fats, such as those in olive and flaxseed oil. 4. Limit your salt intake. 5. Eat adequate amounts of quality protein. In addition, base your diet on nutritious whole foods. Don't depend on processed, packaged foods for your nutrition—it is a disservice to your health. Save food items containing refined and processed sugars for occasional treats only.

The Way of Herbs Michael Tierra See book keywords and concepts

The nutritional philosophy I have found to be the best and easiest centers around the use of whole grains, properly cooked foods and small amounts of fresh vegetables and fruits when they are in season. This basic dietary approach is the foundation of traditional ethnic diets of people around the world and is summarized by the principles of Yin/ Yang described in the previous chapter.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

For six weeks, he ate fresh vegetables and fruits (nearly all organic), brown rice, and other whole grains, including homemade whole wheat bread. He also included legumes, nonfat milk products, raw seeds and nuts, and hormone-and antibiotic-free eggs and poultry. He ate minimal red meat and included fresh fish in his diet at least three times a week. He was certain that such an obviously healthful diet would have to help, but after six weeks he had to face facts: he was making hardly any gains. He felt like giving up. He could no longer "fake it" at work.

They're natural foods, simply what nature provides for us: whole grains, legumes, fresh vegetables, sea vegetables, fresh fruits, seeds and nuts, eggs, meat, fish, poultry, and milk products—all obtained as fresh as possible, in season, and preferably grown or obtained locally. (And, of course, "natural foods" also include unrefined oils, natural sweeteners, and condiments such as unrefined sea salt, soy sauce, unpasteurized miso, herbs, and spices.

Foods with a medium level are whole grains, seafoods, chicken, cheese, fresh vegetables and fruit, and bran. Refining whole wheat removes most of the chromium, since it is largely contained in the germ and bran. Refining sugar results in a total loss of chromium. Coenzyme Q-10 Coenzyme Q-10 (CoQ-10), also known as ubiquinone, is a naturally occurring fat-soluble molecule similar in structure to vitamin K.

I suggested to Claire a number of commonsense measures such as including more fiber-rich foods in her diet (whole grains, legumes, fresh vegetables, and fruits) and limiting such potentially constipating foods as white flour and cheese. I also told her to drink at least four large glasses of water every day and to work in some exercise at least three days a week. I also suggested using flaxseed powder, a fiber powder supplement (she had experimented previously with psyllium powder, only to find it caused her to bloat and become more constipated).

Fiber-rich foods, such as whole grains, legumes, and fresh vegetables and fruit, help to maintain the populations of friendly bacteria by nourishing them and by promoting normal transit time. Milk products with lactose and lactobacilli-containing foods, such as yogurt and fermented foods (unpasteurized miso, raw sauerkraut, and tamari-shoyu), help to increase intestinal lactobacilli populations as well.

As you grow more familiar with whole grains, legumes, fresh vegetables, and fresh fruit, you will learn what proportions work best for your own individual bowel function. You may also discover that there are particular foods your bowel will not tolerate at all. Caution: Be sure to make a gradual transition to a high-fiber diet; too abrupt a change may bring gastrointestinal distress. Fiber Supplements Of great help to many individuals is the addition of a fiber supplement to the diet.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Start by eating fresh vegetables once a week. Then aim for buying fresh organic foods whenever possible." On the following pages, you'll find sample menus for an Ayurvedic diet, along with some recipes. They are not season-specific, which is of primary importance in Ayurveda. To plan season-specific meals, you need an Ayurvedic cookbook.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

Customize this sandwich with the fresh vegetables of your choice. For a Middle Eastern flavor, try this Pita Salad Sandwich with lettuce, onion, tomato, and 3 Morningstar Farms "Chik" Nuggets heated according to package instructions. To season, combine 1 tablespoon Fantastic Foods Falafel mix with warm "Chik" Nuggets in a plastic bag and shake the bag till the nuggets are coated. Although the Pita Salad Sandwiches will keep a short while in the refrigerator if they are wrapped in foil or plastic, they are best eaten right away to avoid wilted lettuce.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

A Nod of Approval from Researchers Although only a few studies have investigated the macrobiotics-cardiovascular relationship specifically, the past 30 years have produced an abundance of research on many elements of macrobiotics, such as low-fat, high-fiber foods and fresh vegetables and their impact on cardiovascular health. "Where macrobiotics is really on solid ground is with its cholesterol-and blood pressure-lowering effects," explains epidemiologist William Castelli, M.D.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

At a minimum, you should eat five servings of fresh vegetables and fruits each day. Seven to nine servings is even better. This may sound like a lot, but a serving is generally defined as only one cup of raw leafy vegetables, one-half cup of other vegetables (cooked or chopped raw), or one medium piece of whole fruit, such as an apple, pear, banana, or orange. Prepare your food simply. Foods that are steamed, baked, or broiled are easily digested. Use water, lemon juice, broths, flavorful herbs, and juices to steam, bake, or broil. Avoid frying your food.

A healthy, nutritious diet based on clean, lean protein foods, fresh vegetables and fruits, whole grains, and legumes will increase energy, strength, and vitality—and will help your body to resist illness. Bring home food from the produce section; limit your use of prepared foods that come in boxes, cans, or frozen packages. Look for organic farmers in your area and support them, or ask your grocer to stock organic produce (or, if you can, grow your own!). Take the time to learn about preparing foods that are life enhancing—abundant in essential vitamins, minerals, and trace elements.

Emphasize instead foods that are alkalinizing to the body, including corn, dates, most fresh fruits, most fresh vegetables, honey, maple syrup, molasses, raisins, and soy products. NUTRITIONAL SUPPLEMENTS ¦ Green-foods supplements such as spirulina, barley greens, chlorella, and blue-green algae are very alkaline. Often, this type of supplement will alkalanize the body fairly quickly. Take a green-foods supplement as directed on the product label. ¦ Probiotic bacteria help to neutralize toxic metabolites and indirectly help to adjust the body's acid/alkaline balance.

DIETARY GUIDELINES ¦ Eat a high-fiber diet consisting mainly of fresh vegetables, fruits, whole grains, and simple clean, lean protein foods. ¦ Include soy foods such as tofu in your diet.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

As they are not stored in the body, it is mandatory that these vitamins be replenished frequently; they are readily found in meat (particularly organ meats), beans, and fresh vegetables. Although vitamin B12 is stored for many years in the body, a lack of it can cause pernicious anemia, a condition that affects the healthy development of the nervous system, particularly nerve cells. If B,2 is lacking, the myelin sheath, or outer coating of a nerve cell, cannot develop properly. The lack of vitamin B12 has also been implicated as a contributing factor in some forms of Alzheimer's disease.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

The secret behind this French Paradox turns out to be the Gallic penchant for fresh vegetables, fruits and red wine—all of which contain flavonoids. Experts say that these flavonoids prevent the millions of tiny discs in our blood called platelets from sticking together. Sticky platelets are the main cause of blood clots and consequently of heart attacks. So the anti-sticking campaign of flavonoids is a big boon to arterial health. Testing flavonoids' power to protect our tickers, researchers studied the eating patterns of 805 men ages 65 to 84.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

He showed her how to prepare a stew made with organic chicken parts, wild rice, and fresh vegetables. I asked her what this stew contained. "Oh, heavens, you would have to ask something like that," she said in mild frustration. "Let's see . . . we made our first batch in a ten-quart stainless-steel pot. I believe a medium-sized chicken was used. Besides this we chopped up and included: one garlic bulb, four stalks of celery, four carrots, a handful of green beans, four zucchinis, four yellow squash, and a handful of green peas.

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