Carol Simontacchi See book keywords and concepts | The new mother should spurn the Betty Crocker, General Mills, Kellogg's, Shake 'n Bake, Coca-Cola, and Lay's potato chip aisles of the grocery store and seek out the fresh produce and animal protein departments.
It is particularly difficult for the young mother with several little ones running around her feet to eat healthy meals. Every time she steps foot into the grocery store, little ones in tow, the bombardment starts. "Mommy, can I get this? Huh, huh? Oh, look! I want this! Here, Mommy, let's buy this!" Items slip unnoticed into the grocery cart and magically appear on the checkout belt. | Patrick Quillin, PhD,RD,CNS See book keywords and concepts | FDA-approved food additives, 5 million lbs/yr of antibiotics to grow animals faster, herbicides, fungicides, wax on produce, parasites, veterinarian drug residue, hormones.
=> Water. EPA estimates that 40% of fresh water in US is unusable. 1300 different chemicals exist in the average "EPA-approved" city drinking water. Chlorine and lead are most common, with many industrial volatile organic chemicals ending up in the drinking water. 60,000 chemicals in regular use, according to American Chemical Society, half of these in contact with humans. | Ronald Klatz and Robert Goldman See book keywords and concepts | Although occasional consumption of meat—say, twice a week—is probably a key ingredient of a healthful diet, there's mounting evidence that more frequent consumption increases your risk of colon and pancreatic cancer. |
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