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The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Don't count on much help from nutrition labeling, since you'll be eating fresh produce, fish and lean meat, all sold without labels. • If you're stumped for meal ideas, get a copy of The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years, by Roy L. Walford, M.D., professor of pathology at the University of California, Los Angeles, UCLA School of Medicine, and his daughter Lisa, who provided some simple but surprisingly tasty recipes. • If you've got a sweet tooth, keep plenty of fresh fruit around.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

You also need to consume fruits and vegetables that are rich in vitamin C, since fresh produce also contains substances called bioflavonoids that make vitamin C more effective. Don't put butter on a burn. It does not accelerate healing (actually, it can trap heat and worsen a burn), and may contain bacteria. _l A white-oak compress stops oozing after the skin has healed enough to remove bandages. Make a compress with lA ounce (15 grams) herb soaked in 1 cup of water. Apply two to three times daily. (For instructions for making compresses, see COMPRESSES in Part Three.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

For example, the National Resources Defense Council conducted a survey of pesticide residues on fresh produce sold in San Francisco markets. They found that forty-four percent of seventy-one fruits and vegetables had detectable levels of nineteen different pesticides, and forty-two percent of produce with detectable pesticide residues contained more than one pesticide.14 The sheer number and quantity of pesticides showered on certain foods is astounding. For example, over 50 different pesticides are used on broccoli, 110 on apples, and 70 on bell peppers.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Our bodies thrive on fresh produce for a number of reasons. Fruits and vegetables 1. have no fat, cholesterol, or sodium (with the exception of avocados, olives, and coconuts); 2. are some of the most fiber-rich foods in the diet (eight servings of fruits and vegetables daily supplies approximately 27 grams of fiber, well within the daily target goal of 25 to 35 grams); 3. are packed with nutrients, supplying ample amounts of calcium, iron, magnesium, and health-promoting vitamins such as folic acid. Our bodies evolved expecting high levels of these nutrients.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

They were constipated, you see, most likely as a result of a seafaring diet low in fresh produce and fresh water. The local Native Americans had what the Spaniards needed—an effective constipation remedy consisting of a tea made from dried bark. The herb worked nicely, and after the Spaniards relieved their bowels, they named the herb the most appropriate thing they could think of—Cascara sagrada, which means "sacred bark." For a long time, cascara remained only a West Coast remedy, as the Spaniards were more interested in finding gold than in spreading the word on a new laxative.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

So skip the mushy, canned vegetables whenever you can eat fresh produce. Your colon will thank you. A word of caution Beef up your diet with chicken and fish and steer clear of red meats. Researchers think eating a lot of red meat might lead to diverticular disease because red meat creates unfriendly bacteria as it breaks down in your intestines. This can weaken the walls of your colon, making it easier for diverticula to form. In addition, the fat in red meat — unlike other kinds of fat — has been linked to diverticular disease. Water.

After about three days of sitting in your pantry or refrigerator, many fresh produce items lose enough nutritive value that you're better served by frozen and canned alternatives," she explains. 3 ways peaches keep you healthy Keeps your colon peachy clean. Peaches are more than 80 percent water and are a good source of dietary fiber. This combination makes them a perfect remedy for constipation. One medium size peach has 7 percent of the dietary fiber you need each day. Adding fruits like peaches to your diet can keep you regular and prevent straining during bowel movements.

Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine Rudolph M. Ballentine, M.D. See book keywords and concepts

She was willing to cross it, to buy fresh produce, but confessed she had no idea what to do with it in the kitchen. Fortunately she was a willing student, and it didn't take her long to learn. As their diet improved and they tooktne homeopathic remedies I prescribed, the girls perked up. Color came into their faces, and they had more energy. Eighteen months later the hematologist seemed puzzled. All evidence of the syndrome was gone. I last heard of them many years later, when both were on the girls' basketball team at their high school.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

The PowerFoods Pantry Having a well-stocked pantry and a refrigerator for the perishables lets you whip up a meal or snack quickly and conveniently, even if you have to make a last-minute stop for fresh produce. The list that follows includes ingredients used in our chefs' recipes, as well as some staples of any kitchen. Specific examples—suggestions only? are in parentheses. Use this list and your imagination to create your own dishes, putting PowerFoods first.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

It's true that fresh produce can be kind of expensive, but if people substitute plant foods for meat, fish and poultry, they inevitably end up saving money," she says. Of course, some vegetarians spend more money on food than others. Here are a few ways to make sure your diet is as healthy for your bank account as it is for your body. Eat in season. "Buying fruits and vegetables in season is one way to keep costs down, and since they tend to be fresher than produce imported from Mexico or South America, they might even be healthier," says Havala. Avoid processed foods.

A growing body of research indicates that a diet rich in fruits and vegetables may be our best defense against many kinds of cancer. fresh produce provides a complex mix of fiber, vitamins and minerals. Fruits and vegetables are also rich in phytochemicals, a group of compounds that appear to have anti-cancer properties. Researchers say that this unique combination may play a key role in fighting off cancer. In the fiber department, modern hunter-gatherers get a mega-dose by eating 40 to 50 grams a day—two or three times what our highly refined Western diet contains.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

DIETARY RECOMMENDATIONS • Eat a whole-foods diet with plenty of fresh produce. • Avoid sweets, soft drinks, and other refined, processed, and devitalized foods. NUTRITIONAL SUPPLEMENTS • Take vitamin C (up to 10,000 milligrams a day); a bioflavonoid complex containing naringin, hesperidin, and hesperidin methyl chalcone, such as Flavoplex-C by Interplexus of Kent, Washington (two or three capsules one time a day); vitamin A (up to 25,000 I.U. a day); vitamin B complex (50 milligrams a day); and zinc (up to 50 milligrams a day). • Brush gums directly and gently with vitamin E oil.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

While enjoying a varied diet that includes olive oil, fresh fish, pasta and a wealth of fresh produce, dwellers on the Mediterranean island of Crete reduce their risk of fatal heart disease by more than 70 percent. "The Mediterranean diet contains an abundance of whole grains, fresh fruit and vegetables and olive oil, which is high in monounsaturated fat that's important for a good blood cholesterol profile," says Walter C. Wil-lett, M.D., Dr.P.H.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

Eat more fruits and vegetables. fresh produce is full of important vitamins and minerals, says Dr. Lark. And because they're low in fat and high in fiber, eating more fruits and vegetables can help prevent weight gain, a common problem for women of menopausal age, according to Dr. Lark. Reduce Bleeding with Nutrients Many women approach menopause expecting menstrual flow to taper off and finally stop. But for a good percentage, periods during perimenopause are heavier than ever.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

It also works well in a tropical climate, where the growing season is longer and you have a greater variety of fresh produce available year-round," she says. Eat heartily. Most people are surprised by the sheer quantity of food they have to eat on an uncooked diet, says Dr. Martin. "The foods we're accustomed to are much more concentrated: Meat, sugar, dairy products and even grains are much higher in calories than an equivalent amount of vegetables, so we feel satisfied on less food. Take those foods out of the diet, and you have to eat a lot more just to get enough calories." Break it down.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

Take a look at the variety of fresh produce offered at your market even in winter. Given the variety of this earth, can it possibly be natural, or healthful, or good for you, to eat only pineapple or low-fat cottage cheese for weeks at a time? Third, as for nutrition in a capsule, it is not only ineffective, it may be dangerous. In the 1980s, beta carotene pills were all the rage, promoted vigorously as being effective in preventing cancer and heart disease.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Sulfite use has been dramatically curtailed by the federal government. fresh produce, including that used in salad bars, may no longer contain sulfites. Sulfites may still be found in food and drugs, but manufacturers of these products are required to declare the presence of sulfites on any product that contains more than 10 parts per million. They still are added to some foods, such as dried fruit, and should be well labeled as containing such; they are also sometimes used to treat shrimp to prevent "black spot," and may not be listed on labels.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Eating a diet that includes generous amounts of a wide variety of fresh produce is still the best way to ensure that you are getting the fullest possible range of phytochemicals and in the balance that nature intended. problem is seldom identified. Most people will simply ignore an upset stomach, a mild case of diarrhea, or a temporary unidentified digestive disturbance, or treat these symptoms with an over-the-counter remedy of some kind without thinking much about it.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

We often avoid stocking up on fresh produce because it can go bad so quickly. Never fear with cabbage. A head of cabbage will keep for up to 10 days in the crisper drawer, making it easy to eat a little bit each day without worrying about it spoiling. In the kjtchen As produce goes, cabbage is a cook's best friend. It's versatile, inexpensive, readily available, and easy to prepare. Sure, there's that cabbage-y smell, but that's easily remedied. The next time you're cooking cabbage, add a celery stalk or whole English walnut (in the shell) to the pot.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

I obtained some fresh bilberries from a local market that sells fresh produce. I measured out two-thirds of a cup and smashed them good with a large spoon. I added a tablespoon of liquid vitamin E and stirred everything together. Then I added this to some dry dog food, which I moistened with the liquid from some boiled mutton. Chester really likes the flavour of lamb and mutton and this encouraged him to eat more heartily. I gave this to him in the morning and again in the evening. This was first done on a Monday. By Thursday, Chester was up and limping around.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

If you depend on the fresh produce section of your supermarket, you will still be getting nutritious and "live" food. Learn how to sprout and grow your own indoor greens year round (see Chapter Five). Consider planting a vegetable garden in your yard. Even a small patch of zucchini or tomatoes will be enough to get you started. If you don't have a yard, garden in planting containers on a porch, doorstep, window box, even your roof. Plant a fruit or nut tree. You'll come to value it. Take any or all of these measures to maximize your micronutrient intake.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

Another study found that women who ate few vegetables had a 25 percent higher incidence of breast cancer than those who consumed more fresh produce.When the Division of Epidemiology at the University of Minnesota conducted an exhaustive review of the evidence on cancer risk and fruits and vegetables, its researchers found that "from 10 to 70 percent of all cancer is attributable to diet." The scientists at Minnesota spelled it out: Consumption of carrots and green leafy vegetables is particularly associated with a lower risk of lung cancer.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Fresh produce that sits on the produce shelf for days or in your refrigerator all week often is less nutritious than frozen or canned vegetables, which are processed within hours of harvesting. For example, up to 58 percent of the vitamin C is lost in fresh green beans within three days of picking, while frozen green beans lose only about 20 percent of their vitamin C during processing. Your best bet for maximizing the vitamin content of your vegetables is to • Buy fresh and use them quickly.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Add fresh produce and let soak for fifteen minutes. 4. Then drain the water, fill sink again, and let produce soak another fifteen minutes. 5. Drain again and rinse or spray briefly. 6. If any Clorox smell remains, fill sink again, adding Ya cup baking soda or vinegar, and let .soak again, then rinse. SUPPLEMENTS THAT MAY RELIEVE WITHDRAWAL SYMPTOMS AND ACUTE ALLERGIC REACTIONS 1. Buffered vitamin C (the ascorbate form containing calcium, magnesium, and potassium). Take 1,000 or 2,000 mg all at once—and in some cases more. Too much will cause intestinal gurgling and diarrhea.

Treatment and Preventive Measures DIETARY RECOMMENDATIONS • Implement sound nutritional principles with a wholefoods diet, emphasizing fresh produce. Eat magnesium-rich foods, such as dark green, leafy vegetables, raw or dry-roasted nuts, whole grains, and soybeans (see Chapter Three). • Restrict excessive fats, sweets, refined flours, and other common dietary hazards (see ARTERIOSCLEROSIS). • Drink potassium-rich fresh vegetable juice or eat bananas and other potassium rich foods. * • Restrict or eliminate all sources of caffeine (coffee, tea, and soft drinks, as well as chocolate).

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

You'll find that the meat is quite expensive, and you'll probably want to round out the diet with fish, free-range chicken and lots of fresh produce. If you've never had elk steak for breakfast, you'll be surprised to discover that the meat is delicious. Alligator tail, on the other hand, is an acquired taste—what some describe as swampy—and it has a rubbery texture that could make you feel as if you're chewing on a balloon.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

For example, the National Resources Defense Council conducted a survey of fresh produce sold in San Francisco markets for pesticide residues and found that 44% of 71 fruit and vegetables had detectable levels of 19 different pesticides, with 42% of produce with detectable pesticide residues containing more than one pesticide.14 The sheer number and amount of pesticides applied to certain foods is alarming. For example, over 50 different pesticides are used on broccoli, 110 on apples, and 70 on bell peppers.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

They are good alternatives to fresh produce. Look for canned fruits that are packed in water, not sugar syrup. Canned fruits retain most of their vitamin content, but canned vegetables may lose some vitamins during the canning process, particularly vitamins B and C. Since these vitamins are often found in the liquid in which the foods are canned, use that liquid when you're cooking canned vegetables. Vegetable and Fruit Juices Vegetable and fruit juices can help fulfill your eating plan's vegetable and fruit requirements.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

A better way to maximize the vitamin and minetal content of your produce—conventional or organic—is to buy vine-ripened, very fresh produce, or grow your own. Certified organic produce does contain lower levels of pesticides. Consumers Union tested one thousand pounds of unrinsed produce (tomatoes, bell peppers, apples, and peaches) for more than three hundred pesticides. Only 25 percent of the organic produce contained residues, compared to 77 percent of the conventional produce. Moreover, the residues on the organic produce were less toxic.

Look for establishments that have salad bars with a wide assortment of fresh produce; that serve low-fat pasta dishes and fresh fruit for dessert; and that poach, broil, or steam fish, seafood, chicken, and other meats. Avoid restaurants that serve tempting but unhealthy foods such as baskets of fried tortilla chips at Mexican restaurants, gourmet chocolate desserts, or homemade cinnamon rolls and specialty coffees. Ask whether special requests are honored before you make reservations.

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