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The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Eating fresh foods, preferably simple ones that are in season, is vital to make the most of what your food has to offer. Processed and prepared foods should be avoided as much as possible, as they are often high in sugar, salt, fat and additives. • Try to eat plenty of different types of fruit and vegetables, particularly greens and those that are brightly colored. They should be raw or lightly cooked and should not be coated in fatty dressings or cream sauces. If possible, eat organic to minimize consumption of pesticides. • Legumes and whole grains should be regularly included in your diet.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Do you depend on fresh foods shipped in from other states to fulfill your daily needs for vitamin C? If so, you may be surprised to learn that much vitamin C is lost in their trip from tree to thee. Excessive exposure to sunlight, or to the artificial light used during sorting, as well as grading, inspecting, and packaging of such raw foods are great vitamin C sappers. Which foods contain the most vitamin C? The ones in the tables above. How can we get the most vitamin C out of those foods? Here are some suggestions.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

The west coast and southern states have longer growing seasons, less dramatic seasonal changes, and thus, more available fresh foods. The second aspect of the seasons affecting your dietary habits is the light and dark cycle of nature, i.e., the amount of sunlight and darkness. Summer is the longest daytime period and winter has the longest nights. This cycle of light and dark is common across the country. The equinoxes (spring and autumn) and solstices (summer and winter) are the demarcation points for changing seasons.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

Do not soak most fresh foods; the water can destroy enzymes. The enzyme that begins the entire digestive process is found in the saliva. Proper chewing is necessary to make that enzyme best perform its work. Food that is not chewed well enters the digestive canal only partially prepared; digestion is therefore less nutritious. Mental strain or worry also has a deleterious effect on enzyme actions. It is better to avoid large meals during such times, since stressful situations tend to inhibit the flow of enzymes and interfere with the actions of the digestive tract.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

As mentioned earlier, a diet that is largely vegetarian and low in fat, mainly consisting of whole fresh foods, such as vegetables, fruits, whole grains, nuts, and seeds, protects against breast cancer. In addition, certain foods are medicinal in their ability to protect against breast cancer. They include: Soybeans, soy products, and lima beans. Isoflavones and phytoestrogens found in soybeans, soy products, and lima beans protect against cancer. The low incidence of breast cancer among Japanese women is largely attributed to the widespread use of soybeans. Flax.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

In addition to eating fresh foods to stimulate your gums, and taking supplements to give your gums the nutrients they need to fight inflammation and infection, you must take a few minutes each day to take care of your teeth and gums. DAILY CARE • Floss and brush after each meal. Floss between the teeth and at the gumline. • Brush at the gumline. Since plaque is trapped at the gumline, hold your toothbrush at a 45-degree angle, so that part of it brushes your gums while the other part cleans your teeth. • Keep two toothbrushes and alternate them so they can dry between uses.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Refined foods—which are largely refined carbohydrate—have come to replace whole, fresh foods. Bread, which was once known as "the staff of life," is a case in point. There is a good reason why you no longer see advertisements claiming that white bread can "build strong bodies twelve ways." Bread that has been processed to remove the bran and germ is easy to eat and keeps a long time. But unless you are looking for empty calories, there is little reason to buy it, since most of the minerals, B vitamins, and important trace minerals have been removed.

Living Downstream Sandra Steingraber See book keywords and concepts

Stomach cancer has been declining for decades, probably owing to improvements in food handling and the increased consumption of fresh foods made possible when refrigeration replaced more toxic methods of food preservation, such as smoking, salting, and pickling. Pap smears have been credited with bringing down the incidence of cervical cancer because precancerous lesions can be detected and cut out before they are transformed into invasive tumors.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

And of course, fresh foods contain many other factors essential for building good health, too. But it may be their simple freshness that explains how some foods high in vitamin C do a good job in lowering cholesterol levels and protecting your heart. Dr. Constance Spittle, whom we met in the last section, says, "The reason why there is a seasonal variation in the incidence of heart attack is that the consumption of vitamin C is greater in the summer than in the winter.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

Tasting the difference between condensed frozen orange juice and freshly squeezed juice from organic oranges is proof positive of the superior value of fresh foods. Not only is the flavor sweeter and more delicious, but all the nutrients are at their freshest and most potent. This is true for all foods. Botanically, there are nine vegetable families: 1. Cabbage/mustard (Brassaceae) 2. Lettuce/sunflower {Asteraceae) 3. Carrot/parsley (Apiaceae) 4. Beet/spinach (Chenopodaceae) 5. Cucumber/squash (Cucurbetaceae) 6. Mint/basil (Lamiaceae) 7. Tomato/pepper (Solanaceae) 8.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

I'm all for fresh foods, too, and I recommend using them as often as possible. Food processing and preservation are fairly recent innovations. Although they've had some benefits—namely, safer, cheaper foods and a more consistently available food supply—they've also enabled the development of products that too often provide nothing but empty calories. Processing removes fiber, vitamins, minerals, and other beneficial phytochemicals from foods, replacing them with sugar, salt, preservatives, artificial flavors, and often extra fat.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

High-fat, high-sugar, high-calorie meals, low in fiber and fresh foods, are the common fare of diabetics, whether in this country or in Europe. Such a diet raises insulin levels in the blood and lowers insulin in the cells. All refined carbohydrates, but especially refined sugar, produce these two chemical reactions. Eating such a diet places you at high risk for diabetes, a disease in which abnormal insulin production causes a glucose imbalance. Defining Diabetes Diabetes is a complex disorder.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Potassium-- Important Facts—Potassium is the major ion in every living cell, which means that you will find it in abundance in fresh foods. Food Sources—Dairy, fish, legumes, yams, dried apricots, cantaloupe, lima beans, potato, avocado, bananas, broccoli, liver, milk, peanut butter, and citrus fruits. Nutraceuticals and — Phytochemicals: Brand-new Terms, Same Old Foods _ Nutritionally dense foods are not new to the natural food industry—health-food stores have carried lecithin, brewer's yeast, and soy products for over 60 years.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Foods lose CoQIO through processing, storage, and cooking; fresh foods are best. CoQIO is also available in supplement form. Herbs Siberian ginseng—Ginseng has been used by Asian healers for more than five thousand years as a tonic herb for overall health, and as a stimulant and energy booster. The Chinese use it to treat dozens of ailments including the treatment of fatigue and exhaustion. There are several types of ginseng—I personally recommend Siberian ginseng, which is a botanical cousin to Asian ginseng and has many of the same properties without any of the negative side effects.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

Eat a low-fat, low-sodium, low-sugar diet emphasizing whole, fresh foods, especially vegetables, grains and plenty of fiber. Avoid refined, packaged and processed foods. Limit alcohol consumption to two drinks per day or less. Avoid coffee. Stop smoking. Avoid drugs that raise blood pressure. Drink plenty of water.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Remember that all fresh foods are medicinal, but only those with a unique composition that creates a higher-than-normal activity level qualify as medicines. The dark red color of the beet root is due to an intensely crimson pigment called "betanin," which bleeds out if the skin is pierced before cooking. For this reason experienced cooks usually bake, steam, or boil them with the skins intact. It also contains sugars (up to 22%), valuable fiber, anthocyans, and betaine. All by-products of beet production are sold for use in livestock feeds.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Additionally, preserved foods, both canned and frozen, contained significantly less total carotenoid content than fresh foods. But fresh does not always mean better. Giovannuci's study showed that cooked tomatoes and tomato products are better at preventing prostate cancer than uncooked tomatoes. In this case, cooking seems to make the lycopene more available, especially when a touch of oil is added. Recommendation Most important is that all of the carotenoids are very bioavailable in supplementary form.

For years, nutrition researchers postulated that there were "associated food factors" that made whole, fresh foods better than processed foods. They insisted that vitamins were more effective when these other chemicals were not cooked out of the foods or processed out of the vitamins. They were scoffed at by the scientific community, who looked only at the chemicals in vitamins and told us that synthetic vitamins were just as good as natural ones. But in the last few years, these "associated food factors" have been identified and researched, and their importance is now clearly recognized.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Knowing this helps make healthy shopping easy and quick, since the majority of foods you will buy on a regular basis are fresh foods that are found on the outside aisles of the market. A good place to begin your Active Wellness shopping trip is in the produce section. Vegetables and Fruits_ Fresh Produce Vegetables, fruits, and starchy vegetables, which are members of the grains/starches group on your eating plan, are found primarily in the fresh produce section of markets. Vegetables and fruits are essential to good health and your daily eating plan.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

The drawback, of course, is that the green drinks aren't made up of fresh foods, so you do lose some of the nutritive value of fresh juices. But they are helpful, easy, and convenient—and you can get green drinks in powder or capsule form. One of the major reasons I recommend juicing for patients is that it helps them to detoxify. The phytonutrients, vitamins, minerals, and enzymes in juices work at the cellular level to promote detoxification, and they also help detoxify the liver.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

The simple messages in this book are: Cancer detection will never be as effective as cancer prevention; more than 80% of all known cancers can be prevented; a cancer-busting regimen requires whole fresh foods; we are what we eat; and, most importantly, we can win the struggle against cancer if we eat to beat cancer. Absolute scientific proof that may be a lifetime in coming, is better left to scientists. In the real world, we cannot wait for researchers to bless everything, lest death overtake us.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

Once you become accustomed to fresh foods without (or with less) added salt, you'll be surprised how good real food can taste. How to cut back on salt: þ Eat unprocessed foods. þ Read processed food labels carefully and choose brands with less sodium. For example, Healthy Choice, Eating Right, and Snoopy's Choice frozen entrees and meals have far less sodium than most others, including Lean Cuisine, Budget Gourmet Light, and Le Menu Light Style. þ Season foods with pepper, curry, garlic, and other spices and herbs instead of salt. Or buy a salt substitute, such as Mrs. Dash.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Another advantage of eating fresh foods is that you avoid synthetic preservatives, genetically engineered foods, and animal-plant cross-species hybrids, all of which are unfamiliar to human genes. It may be months, years, even decades before we realize how these high-tech foods can harm us. I suspect that healthwise, their batting averages will be about the same as those of synthetic pharmaceuticals. (As I mention in chapter 2, more than half of all medications are found to have serious side effects after they've been approved.

Excitotoxins: The Taste That Kills Russell L. Blaylock, M.D. See book keywords and concepts

We must reprogram our eating habits to include fresh foods and excitotoxin-free beverages, at least until the food industry takes a responsible position on this most important issue. The role played by selective energy defects in nigrostriatal neurons is further emphasized by another observation seen in patients treated with certain tranquilizers (neuroleptics) ,240 It has been known for many years that 20 to 40% of patients treated chronically with these tranquilizers will develop Parkinsonism. One of the worst offenders is a drug known as haloperidol.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

PHYSIOLOGIC ACTIVITY CONTROLS The chemicals in this group are added to fresh foods to serve as ripeners or antimetabolic agents. For instance, ethylene gas is used to hasten the ripening of bananas, and maleic hydrazide is used to prevent potatoes from sprouting. Coming into increasing use are enzymes that are of natural origin and generally believed to be nontoxic. Of all food enzyme additives, amylases that act on starch have the most numerous applications.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Insist on freshness, too. fresh foods are tastier because the nutrients they contain have not been degraded. With the current organic produce explosion, more fresh options are available year-round. Raw versus Cooked versus Frozen Carrying on an interminable debate, "raw-fooders" insist that subtle nutrient qualities are damaged by cooking, while the "cookers" reply that careful food preparation renders food more easily assimilated. The answer: choose both, selecting a mixture of raw and lightly steamed food items.

Today, fresh foods are often transported for several days across the country, so the nutrients are naturally reduced because of exposure to oxygen. To counteract this, you can find yourself a good health food store that sells (1) fruits and vegetables either organically grown or grown with a minimum of chemical fertilizers and pesticides and that have not been irradiated to prolong their shelf life, (2) meat and dairy products obtained from animals raised without hormones or other growth-promoting drugs, and (3) grain products that are not bleached or bromated.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Emphasize raw, fresh foods in the diet to obtain their maximum nutrient content. - Swimmer's Ear - What is it? Swimmer's ear—or external otitis as we call it in medicine—occurs when bacteria or fungi set up an infection in the skin of the outer ear canal. The tendency to infection increases with swimming because the ear canal remains wet much of the time, softening the skin and making it easier for the infecting agents to set up housekeeping. But swimming is only one of the factors that can make an ear canal vulnerable.

The best way to avoid a potassium deficiency is to eat a variety of fresh foods. There is no DRI for potassium. Symptoms of Deficiency—Acne, constipation, salt and fluid retention, stunted growth, low blood pressure, fatigue, insomnia, muscle weakness and cramping, thirst, depression, nervousness, clouded thinking, sugar intolerance, high cholesterol, extremely dry skin and mouth, and heart palpitations.

Food and Healing Annemarie Colbin See book keywords and concepts

It explains why canned or frozen food, for example, even if it contains most of the nutrients present in fresh foods, still feels neither as healthful nor as satisfying. It's impossible to be a healthy vegetarian on frozen potatoes and canned peas. The systems view also supports the notion that it is healthier— or less stressful—to eat locally grown and seasonal foods whenever possible. As our link with the external environment, food harmonizes us with that larger system.

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