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The Vitamin Revolution in Health Care Michael Janson, M.D. See book keywords and concepts

Fruits and vegetables can lose significant amounts of vitamin C after 3 days in cold storage, and even more at room temperature. dried fruits can also lose vitamins A, C and E if exposed to oxygen and light. This is not to say that stored foods are of no value, but the lower nutrient content increases the importance of taking supplements. You can overcome some of these problems if you grow your own food or buy organically grown fruits and vegetables (which are generally fresher because they cannot be stored as long). Commercial fruits and vegetables are frequently sprayed with toxic chemicals.

The Diabetes Cure : A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes Dr. Vern Cherewatenko and Paul Perry See book keywords and concepts

Foods high in potassium include oranges, grapefruits, and vegetable juices; bananas; potatoes; and dried fruits. Many salt substitutes are also high in potassium. 6 The Vitam Edge The Program What? Taking daily vitamins and mineral supplementation will add to the vitamins and minerals already found in a diet that is appropriate for a person with type 2 diabetes. Why? A growing body of research shows that vitamin and mineral supplementation can improve the way your body responds to insulin.

The Miracle of MSM: The Natural Solution for Pain Stanley W. Jacob, M.D. See book keywords and concepts

Sulfur compounds are utilized for fertilizers, fungicides, fumigants, cellophane, rayon, nylon fibers, textiles, dyes, gasoline, steel, pulp for paper and bleaching of dried fruits, just to name a few of its many applications. In plants, sulfur is found mostly in protein and also in compounds that give certain plants their famous odors—onions, garlic, horseradish, and cabbage, for instance. Sulfur, in fact, is fairly synonymous with smells. "Some, such as those (compounds) present in skunk odor and flatulence, we find repellent," wrote Huxtable.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

For salad greens, a serving size is 1 cup. For dried fruits or vegetables, one-quarter cup fills the requirement for a serving. All fruits and vegetables contain phytochemicals. Every spoonful of grapefruit might have hundreds of phytochemicals. Some haven't even been discovered yet. Try to stick with locally grown produce in season. Not all countries have the same laws governing the use of harmful pesticides that are enforced in the United States. Or, an even better option is to purchase organic produce to ensure that no harmful pesticides are used at all. Grow your own when possible.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

In addition to liver and green leafy vegetables, foods rich in iron include: dried beans, blackstrap molasses, lean meat, organ meats, dried apricots and other dried fruits, almonds, and shellfish. Vitamin C supplementation has been shown to greatly enhance the absorption of dietary iron.1 Vitamin C alone will often increase body iron stores. Five hundred milligrams of vitamin C with each meal is a suitable dose for this effect. Several foods and beverages contain substances that inhibit iron absorption, including tea, coffee, wheat bran, and egg yolk.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Does eating sweets (sugar foods or dried fruits), grains, or fruits restore lasting energy and give a sense of well-being? ? Yes ? No 13. Does apple or orange juice alone energize and satisfy you for a long time? ? Yes ? No 14. Do you handle juice or water fasts without many headaches, extreme hunger, nausea, or shakiness? ? Yes ? No 15. Does a high-carbohydrate, low-protein, low-fat vegetarian meal like a salad, grains, vegetables, or just fruits make you generally feel well, satisfied, and energized? ? Yes ? No 16.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Warin & Smith41 58 75 75 25 Wuthrich & Fabro42 51 31 57 12 especially berries and dried fruits, contains salicylates; raisins and prunes have the highest amounts. Salicylates are also found in appreciable amounts in candies made of licorice and peppermint. Moderate levels of salicylate are found in nuts and seeds. Vegetables, legumes, grains, meat, poultry, fish, eggs, and dairy products typically contain insignificant levels of salicylates. Salicylate levels are especially high in some herbs and condiments, including: curry powder, paprika, thyme, dill, oregano, and turmeric.

Good dietary sources of manganese include nuts, whole grains, dried fruits, and green leafy vegetables. Meats, dairy products, poultry, and seafood are considered poor sources of manganese. Vitamin C Vitamin C functions as an important antioxidant. The white-blood-cell and plasma concentrations of vitamin C are significantly decreased in RA patients.'1 Supplementation with vitamin C increases SOD activity, decreases histamine levels, and provides some anti-inflammatory action.72,73 Foods rich in vitamin C include broccoli, brussels sprouts, cabbage, citrus fruits, tomatoes, and berries.

Do not eat foods with a high content of yeast or mold, including alcoholic beverages, cheeses, dried fruits, melons, and peanuts. Avoid all known or suspected food allergens. In addition, follow the guidelines for taking a high-quality multiple-vitamin-and-mineral supplement and extra antioxidants given in the chapter Supplementary Measures. Lactobacillus acidophilus One of the primary goals in successfully treating vaginal infections is reestablishing the normal vaginal flora. In particular, it is important to reestablish the adequate presence of Lactobacillus acidophilus.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

Synonyms: OXONE POTASSIUM SORBATE_ Products and Uses: Usually used in baked goods, beverages (carbonated), beverages (still), bread, cake batters, cake fillings, cake topping, cheese, cottage cheese (creamed), smoked fish, salted fish, fresh fruit juices, dried fruits, margarine, pickled goods, pie crusts, pie fillings, salad dressings, salads (fresh), sausage (dry), seafood cocktail, syrups (chocolate dairy), and wine. As a mold re-tardant, bacteriostat (kills germs), and preservative. Precautions: Mildly toxic by swallowing. A possible mutagen (changes inherited characteristics).

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Green leafy vegetables, nuts, whole grains, and dried fruits are good sources of magnesium. LM Avoid chocolate, soft drinks, caffeine, and highly processed foods. These substances deplete the body of magnesium, which leads to fatigue. LM If you experience extreme fatigue after exercise, take 5 grams of creatine monohydrate on an empty stomach daily. Creatine is essential for proper muscle contraction. You should not take supplemental creatine, however, unless you have CFS and exercise regularly. LM Try to eliminate stress to the extent possible. (See STRESS in Part Two.

Sulfites are preservatives commonly used in making dried fruits and wine, and in restaurant salad bars. Sulfites promote bronchial constriction that can induce acute attacks. The additive monosodium glutamate (MSG) can cause similar problems for some people with asthma. U Avoid L-glutathione supplements. Doctors have found that glutathione inhalers cause bronchial constriction, and it is possible that glutathione tablets may have the same effect. CONSIDERATIONS J The bodies of children with asthma often cannot process the amino acid tryptophan properly.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

Liver and other meats, green leafy vegetables, peaches and dried fruits are all good sources of iron. Dairy products are very poor sources. Iron supplements may be indicated, in daily amounts ranging from 50 to 100 milligrams, or even more on your doctor's advice. A good iron supplement also contains folic acid and vitamin B12. Smooth Sailing through the Whole Cycle Many women would consider themselves "lucky" if cramps and backaches for two or three days each month were all they had to worry about.

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi See book keywords and concepts

The other sugars come from unsweetened dried fruits that are also rich in minerals and vitamins. The sugars in the processed cereals are from sucrose or table sugar and various other forms of simple sugar. Kellogg's Frosted Flakes has no fiber, while the Homemade Granola contains a healthy 7.058 grams of fiber per serving. The Nature Valley Granola contains slightly more than 4 grams of fiber per serving. The influence of the high-sugar diet on brain chemistry is enormous, ranging from hyperactivity, depression, fatigue, inability to focus and concentrate, and on and on.

The healthy snacks that are kept around our house include baby carrots, nut mixes from the health food section of the grocery srore, dried fruits, fresh fruit, and occasionally, tortilla chips. We purchase baked potato chips. We also enjoy bean dips or vegetable dips with the chips. Once each week we allow the children to indulge in homemade pie or cookies, or pie and ice cream at Grandpa's house. Sometimes we split dessert at a restaurant, as long as good nutritional habits are being developed consistently, at home, in school, and hopefully, with friends.

The Miracle of MSM: The Natural Solution for Pain Stanley W. Jacob, M.D. See book keywords and concepts

However, they are still used for other foods, in particular grapes, wine, potatoes, and dried fruits. If you have a sensitivity to any sulfur-based preservative, here are the names to watch out for: — sulfur dioxide sodium sulfite — sodium bisulfite — sodium metabisulfite — potassium bisulfite ™ potassium metabisulfite Q: What is the best way to mix MSM crystals in liquid? A: Many patients like to take MSM crystals dissolved in liquid. This is particularly useful if you take higher doses and don't want to swallow a lot of capsules.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

The most iron is present in organ meats such as liver and kidney, beef, chicken, seafood (notably cooked clams), dried peas and beans, dried fruits, dark green leafy vegetables, molasses, wheat bran and wheat germ, oatmeal, and soybean flour. Eggs, milk, and cereals contain some iron, but not impressive amounts, which is why kids should have iron-fortified cereals. Infants who drink cow's milk may become anemic because it is not an especially good source of iron. (Ask your pediatrician whether your child needs a vitamin supplement with iron.

Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies James S. Gordon, M.D. See book keywords and concepts

The most dramatic examples are the headaches and flushing that monosodium glu-tamate (MSG) produces in susceptible people; the asthma and allergic reactions caused by sulfites, which are added to some dried fruits and wine; and the headaches that may result from aspartame, the artificial sweetener that is present in many diet drinks and foods. As a general rule, I suggest that people who want to eat a healthier diet include large quantities of fiber-rich raw fruits and vegetables, as well as a morning helping of wheat and oat bran.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

To make up for this shortfall, several health-food stores offer dried fruits and vegetables in capsule and powdered forms, often called green foods or whole-food supplements. Sol-Ray offers indole-3-carbinol with their dried cruciferous vegetables. Solgar sells a broccoli extract enhanced with 200 micrograms of additional sulforaphane. This is one way of ensuring that your veggies are replete with at least one phytochemical, but there is no guarantee that any of the other phytochemicals associated with cruciferous vegetables are present.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

Used as a yeast and mold inhibitor and as a fumigant for bulk and packaged raisins and dried currants; fungicide for cashew nuts, cereals, tobacco, and dried fruits. Also a synthetic flavoring agent for blueberry, raspberry, strawberry, butter, butterscotch, apple, apricot, banana, cherry, grape, peach, plum, pineapple, tutti-frutti, brandy, rum, sherry, and whiskey flavorings for beverages, ice cream, ices, candy, baked goods, liquor, gelatin, and chewing gum. Irritating to the skin and mucous membranes, and in high concentrations it is narcotic.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Legumes/peas, beans and nuts 5. dried fruits and berries 6. Root vegetables, including potatoes and carrots 7. Leafy vegetables such as spinach 8. Apples, oranges and other fruits Thumbs Up: A CUP OF COFFEE—A FAST-ACTING LAXATIVE For a quick and mild laxative, try a cup of coffee. Both caffeinated and decaffeinated coffee promote bowel movements in about one-third of the healthy population, says Dr. Read. He did a study after hearing so often from patients that coffee was a laxative. In 14 healthy men and women, Dr.

Foods that can raise triglycerides: Refined sugar, refined flour, fruit juices, dried fruits and excessive alcohol, especially in binge drinking. One or two drinks a day do not generally raise triglycerides, experts say. Thumbs Up: GRAPE LORE VINDICATED Here's the newest addition to foods that can boost all-important HDL cholesterol. It's grape seed oil, a mild salad oil squeezed from the seeds of grapes, and sold in some specialty food stores. David T.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Stymies heart disease. dried fruits represent a more concentrated source of nutrients. That means dried Zante currants represent a concentrated assault on heart disease. For example, a cup of these dried currants has almost three times as much potassium as a banana. Potassium, especially in conjunction with a low sodium intake, helps keep your blood pressure under control. It also lessens your chances of having a stroke. Add all that fiber, which lowers your cholesterol and reduces your risk of heart disease and stroke, and you have a tiny but potent heart helper.

A cup of these dried fruits gives you 9 grams. Red and white currants are merely different colors of the same variety. A cup of these sweet berries provides nearly 5 grams of fiber. But the healthiest currant of all might be the black currant, which is loaded with vitamin C. It's also a good source of potassium and ellagic acid, a substance that fights cancer. Try any one of these currants, and you'll see an improvement in your current health. 3 ways currants keep you healthy Grapples cancer. If you eat currants, you don't have to worry about getting enough vitamin C.

Snack on fresh and dried fruits. And whenever possible, eat the skins of fruits and vegetables. That's where you'll find the most fiber. Substitute brown rice for white. With that switch, you'll triple the fiber. Try some less-familiar unprocessed grains as well, like bulgur, couscous, or kasha. Add beans to soups and stews. Replace meat a couple of times a week with dishes like bean burritos or red beans and rice. To prevent gas and bloating, don't cook dried beans in the same water you soak them in. Sip some psyllium.

Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More! Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Triphala Triphala, the combination of dried fruits from three different plants (amalaki, bibtaki, and haritaki), is the most widely used herbal preparation in Ayurvedic medicine. It can be taken alone or in combination with other herbs. Ayurvedic practitioners have dubbed Triphala "good manager of the house" because it helps to harmonize the different bodily functions. In particular, triphala is reputed to normalize digestion, enhance nutrient absorption, and regulate metabolism. In one recent Indian study, triphala was successfully used to promote weight loss.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

He makes the following general observations: • Foods with a higher rating, causing a higher insulin response, include white bread, bagels, English muffins, packaged flaked cereals, instant hot cereals, low-fat frozen desserts, raisins and other dried fruits, whole milk and whole-milk cheeses, peanuts and peanut butter, hot dogs, and luncheon meats.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

But you will still find sulfites in wine, beer, dried fruits, avocado dip, shrimp, shellfish, bacon and cold cuts, and many packaged foods (unless otherwise labeled). Always check the label of any processed foods because, according to law, food manufacturers must list the sulfite content of any product containing more than ten parts per million. You can find sulfites referred to by these terms: sodium sulfite, potassium sulfite, sodium metabisulfite, potassium metabisulfite, sodium bisulfite, potassium bisulfite, sulfur dioxide, and MSG (monosodium glutamate).

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Contrary to the usual procedure for eating dried fruits and vegetables, which are better after they have been rehydrated by soaking in water, the crackers are best eaten in their dried form. Veggie Balls Roll any vegetable pate (see: Nut and Seed Recipes: Pates) into balls and dehydrate 10-12 hours. These dehydrated pates do not necessarily create a vata imbalance because the inside is still damp. This is also true for the cheese balls. Cheese Balls Roll any seed cheese (see Fermented Foods: Seed Cheese and Yogurt) into balls and dehydrate 10-12 hours.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Among the top food sources of potassium are fruit (especially bananas), dried fruits, molasses, beef, pork, sardines, wheat, bran, poultry, nuts, soybean flour, and virtually every raw vegetable (see page 251 for a list of high-potassium foods to avoid). The table on page 252 contains a more comprehensive list of foods and their potassium content. If you become anemic, you might be tempted to consume additional iron. Taking the hormone erythropoietin will control the anemia of kidney disease better than any dietary regimen, but some supplemental iron is usually necessary anyway.

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