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Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Monosodium Glutamate (MSG): flavor-enhancer used in processed, packaged, and fast foods Nitrites: used as preservatives in cured meats to prevent spoilage Saccharin: artificial sweetener, used in Sweet 'n' Low® Sulfur Dioxide, Sodium Bisulfite, Sulfites: preserves dried fruits, shrimp, frozen potatoes Tertiary Butylhydroquinone: used to spray the inside of cereal and cheese packages Yellow Dye No. 6: used in candy and carbonated beverages as a coloring merit test scores, meaning that 61% of the nation's public schools scored higher.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

These include baked foods such as breads, muffins, cakes, cookies, and other refined carbohydrates, commercial fruit juices, tomato sauce (unless homemade with fresh tomatoes), foods containing vinegar, pickled foods, smoked foods, alcohol, fermented foods, smoked meats, dried fruits, mushrooms (except for shiitake), pistachio nuts, and peanuts. Leftovers may be moldy as well. What you can eat are healthful foods that do not contain yeasts and molds. Included are whole grains, such as brown rice, millet, amaranth, quinoa, and barley, as well as fresh vegetables.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Like other dried fruits, raisins are also a good source of dietary fiber, with nearly 2 grams of fiber in lA cup, about 8 percent of the Daily Value. Not only does fiber play a role in helping to prevent everyday problems such as constipation and hemorrhoids but it also lowers cholesterol and the risk of heart disease. In one study, researchers at the Health Research and Studies . Center in Los Altos, California, asked people with high cholesterol levels to eat 3 ounces of raisins (a little more than a half-cup) a day as part of a high-fiber, low-fat diet.

Super sources of the rough stuff include whole grains, beans such as chickpeas, kidney beans, and lima beans, and dried fruits like figs, apples, and peaches. Sip a Little Health It's a tradition in many countries to raise a glass of wine and give a toast to good health. As it turns out, what's in that glass can make the toasts come true. Studies have shown that drinking moderate amounts of alcohol raises levels of beneficial HDL cholesterol. Plus, alcohol acts like motor oil in the blood.

When using dried fruits like raisins, however, add them at the beginning of the cooking time so that they become plump and juicy. to get in the diet," Harper adds. "By choosing high-fiber cereals more often, you'll have a better chance of getting the fiber you need." The Best Picks Even though many breakfast cereals are high in fiber, others are only middling, and some contain negligible amounts. Here are a few tips to help you find the most fiber in each serving. Follow the "rule of five.

Foods that are especially rich in potassium include beans, potatoes, avocados, steamed clams, lima beans, bananas, and dried fruits such as apricots and raisins. Calcium has shown similar ties to blood pressure in studies. Some have found that low intake is actually a risk factor for developing high blood pressure. The landmark Framingham Heart Study looked at the calcium intakes of 432 men. Those who ate the most (between 322 and 1,118 milligrams a day) had a 20 percent lower risk of developing high blood pressure than those who ate the least (8 to 109 milligrams a day).

And don't forget dried fruits. A half-cup of raisins has 4 grams of fiber, while 10 dried apricot halves have 3 grams. Even though the juicy flesh of fruits contains some fiber, most of the fiber is found in the peel. So whenever possible, eat fruits (and vegetables, including potatoes) with the skin intact. Citrus fruits, of course, are an exception to this rule, since you don't eat the skin. Fortunately, though, much of the fiber in oranges, grapefruit, and other citrus fruits is found in the white pith just beneath the skin. To get the most fiber, don't slice citrus fruits.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

If you cannot eat frequently enough, carry around raw seeds and nuts mixed with dried fruits (or roasted tamarind nuts for flavor) and munch these. Or try carrying some nut butter to eat on crackers. Identify and avoid food allergies. Avoid processed foods, dehydrated powders, and white flour products. Eating high amounts of fiber helps stabilize the possible fluctuations in the blood sugar. Thus, if you are having a hypoglycemic attack, take some high-fiber food with a small glass of fruit juice immediately.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

Feeding animals fresh or dried fruits that are naturally sweet tasting always guarantees colon activity within hours. Figs, dates, prunes, bananas, and even berries work wonders. Wheat or barley grass make ideal laxatives, too. Mix one-half teaspoon (cats) to one tablespoon (dogs) in with every feeding. (See Product Appendix under Pines International for additional information.) Diabetes Near Epidemic Proportions In a number of previous health encyclopedias geared for people, I've always included discussions on diabetes and ways to cope with it.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Sulfites are no longer sprinkled on salads and fresh fruits but you can still find them in beer, wine, shrimp, and dried fruits like apricots. The various types of sulfites include sulfur dioxide, sodium or potassium sulfite, bisulfite, and metabisulfite. Incredibly, sulfites can also be an ingredient in many drugs that are used to treat asthma. Avoid aspirin and aspirin-containing drugs as well as ibuprofen. Many asthmatics are sensitive to aspirin and reactions can be severe. Even if you've never had a reaction before, you could suddenly develop one.

The Natural Guide to Medicinal Plants and Herbs Frantisek Stary See book keywords and concepts

Finely powdered dried fruits may also be briefly boiled in water. The resulting beverage in the form of a suspension is very effective in checking diarrhoea but must not be sweetened! Fresh berries with sugar and milk, on the other hand, have a mild laxative effect and are rich in vitamins. The drug from the leaves is a component of commercially prepared pharmaceuticals used in the treatment of diabetes. In folk medicine it is known for its antiseptic action on infections of the urinary tract.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

These include green leafy vegetables, blackstrap molasses, dried fruits, cherries or cherry juice, eggs, fish, and poultry. Eat generous servings of green vegetables daily. The best source of dietary iron is organic calf liver. If you are watching your cholesterol, choose the clean, lean protein of chicken, fish, and lean red meat. ¦ Folic acid is found in dark-green leafy vegetables, root vegetables, whole grains, brewer's yeast, milk, salmon, and organ meats. Increase your consumption of this nutrient by basing your diet on vegetables and whole grains.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Of course, we do need a certain amount of iron, but a vegetarian diet that includes plenty of beans, whole grains, leafy green vegetables and dried fruits is unlikely to be deficient, says Dr. Klaper. The Daily Value (DV) for iron is 18 milligrams. Some good vegetarian sources include cooked fresh spinach (6 milligrams per cup), cashews (4 milligrams per half-cup), lima beans (6 milligrams per cup), pinto beans (5 milligrams per cup) and dried figs (4 milligrams per ten figs). Many cereals are also fortified with iron.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Eating sugar in the form of candy, cakes, cookies, ice cream, and dried fruits will initially boost your blood sugar and then cause it to fall precipitously. This is a cycle that is hard to break unless you avoid sugar entirely. (See Hypoglycemia, page 202.) Another factor in controlling blood sugar is maintaining a proper weight. If you're overweight, diet. I know this is easier said than done, but it's important if you want to be able to control your blood-sugar levels. A nutritional aid to controlling blood sugar is the mineral chromium.

While suffering from a cold or an ear infection, avoid simple carbohydrates including sugar, honey, cookies, candy, ice cream, sodas, chocolate, dried fruits, and fruit juices. Earwax EARWAX, OR CERUMEN, is not just a nuisance; it's there to keep your ears clean. In most people, it works well. The wax traps dust, bacteria, and other tiny invaders, and as it works its way out of the ear, it takes the foreign substances with it. The problem occurs when too much earwax accumulates, blocks the ear canal, and ultimately causes deafness.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

To increase calories, choose higher-calorie foods such as nonfat ice cteam or frozen yogurt, dried fruits and low-fat condiments. Level out your protein intake. Protein is the thitd priority for those who are HIV-positive, because most of the body is made up of protein, says Fields-Gardner. And protein is a key playet in keeping the immune system on its toes. To inctease the amount of protein in yout diet, try fortifying milk, soups, shakes and othet foods with nonfat dry milk. Add eggs to soups and othet items that will be cooked thoroughly.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Has laxative effect. dried fruits, including dates, are linked to lower rates of certain cancers, especially pancreatic cancer. Contains compounds that may cause headaches in susceptible individuals. Eggplant. Eggplant substances called glycoalkaloids, made into a topical cream medication, have been used to treat skin cancers such as basal cell carcinoma, according to Australian researchers. Also, eating eggplant may lower blood cholesterol and help counteract some detrimental blood effects of fatty foods. Eggplant also has antibacterial and diuretic properties. Fenugreek Seeds.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

I usually sprinkle mine with wheat germ, ground flaxseed, and berries for added taste and nutrition. THE BENEFITS OF PROBIOTICS Ultimately, it's yogurt's activity in the gastrointestinal tract that argues most conclusively for its inclusion as a SuperFood. The bottom line is that a healthy digestive system is critical to good health. Our ability to absorb nutrients from our food depends on our GI health. Even if we eat the most nutrient-dense foods in the world, if our digestive ability is impaired, we won't be able to benefit from those foods.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

One such group is the sulfites, antioxidants that are used to keep fruit, vegetables, and fish looking fresh and are found in some wines, dried fruits (i.e., raisins and apricots), processed foods, and baked goods. Sulfites have been linked to deaths from anaphylaxis, and some people with asthma suffer severe attacks when exposed to sulfites. The use of sulfites to retain the fresh appearance of restaurant salad bars or produce in supermarkets has been reduced by the food industry, and the Food and Drug Administration (FDA) requires wine labels to note the presence of sulfites.

Herbal Drugs and Phytopharmaceuticals: A Handbook for Practice on a Scientific Basis Josef A. Brinckmann and Michael P. Lindenmaier See book keywords and concepts

Mode of administration Freshly crushed fruits for tea infusions as well as for other galenical preparations for internal use. Actions Spasmolytic, antimicrobial. fruit are also used as spices or seasonings. Phytomedicines: Caraway seed, caraway oil and caraway dry extract (drug to extract ratio: 5.0—6.0:1) are found in numerous carminative or stomachic prepared medicines (however only in combination with other herbs and/or herbal extracts). Product example: Carminativum Hette-rich® N (in combination with fennel, peppermint, chamomile and orange peel).

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Many people also are allergic to sulfites, which are found in some frozen foods and dried fruits, as well as in medications. It has been observed that some people actively dislike the foods that produce an allergic reaction. They seem to know instinctively that certain foods will cause a problem. Paradoxically, however, some people seem to be particularly drawn to the very foods they are allergic to. People who enthusiastically eat lots of wheat bread, wheat crackers, and wheat cereals, or who crave milk, ice cream, and other dairy products, may actually be exhibiting allergies to those foods.

If you have asthma, it's best to avoid salad bars and to buy only unsulfured dried fruits. Monosodium glu-tamate (MSG) can also cause problems for some people with asthma, so avoid food products prepared with this additive. You should also be aware of "hidden" sources of MSG. These often show up on food labels as "hydrolyzed protein," "autolyzed yeast," "sodium caseinate," and "calcium caseinate." ¦ Following an asthma attack, drink plenty of fluids once your condition is stable enough for you to do so. It is important to thin secretions so that they are easily coughed out.

Principles and Practice of Phytotherapy: Modern Herbal Medicine Simon Mills and Kerry Bone See book keywords and concepts

The ripe berries of chaste tree have long been regarded as a symbol of chastity, as they were used in the Middle Ages to suppress sexual excitability. The dried fruits have a peppery taste and were used in monasteries instead of pepper, supposedly to suppress libido. The remedy was considered primarily a herb for women's complaints, especially from the mid-1900s throughout Europe. Modern scientific interest developed in Germany in the 1930s.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

These include baked foods such as breads, muffins, cakes, cookies, and other refined carbohydrates, commercial fruit juices, tomato sauce (unless homemade with fresh tomatoes), foods containing vinegar, pickled foods, smoked foods, alcohol, fermented foods, smoked meats, dried fruits, mushrooms (except for shiitake), pistachio nuts, and peanuts. Leftovers may be moldy as well. What you can eat are healthful foods that do not contain yeasts and molds. Included are whole grains, such as brown rice, millet, amaranth, quinoa, and barley, as well as fresh vegetables.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Various sulfites are widely used in potato salad (as a preservative), salad bars (to keep the vegetables looking fresh), dried fruits (they keep dried apricots orange), and in some drugs (such as those used to treat asthma). Normally, the enzyme sulfite oxidase metabolizes sulfites to safer sulfates, which are then excreted in the urine. Those with a poorly functioning sulfoxidation system, however, have an increased ratio of sulfite to sulfate in their urine. When the sulfoxidation detoxification pathway isn't working well, people become sensitive to sulfur-containing drugs and foods.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Other foods that promote candidiasis are those that contain molds or yeasts, such as breads and pastries, cheeses, dried fruits, and peanuts. However, not all the experts agree that it is necessary to eliminate yeasted foods.They maintain that some foods with yeast—commercially prepared breads and rolls, pastries, and doughnuts—also contain sugar and/or white, processed flour. White flour and sugar are converted into simple sugars (monosaccharides) in the body, the food of choice for yeast.These substances, and not yeast, may be responsible for the Candida overgrowth.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

It cooks quickly and is extremely nutritious, especially with the addition of sunflower seeds, dried fruits, etc. It may be used in baking, replacing sunflower or sesame seeds; also, ground into a meal, it may be sprinkled over other foods. MUNG BEAN SPROUTS Botanical information: The mung bean or moong bean is a species of the kidney bean. It is a plant of the genus phaseolus vulgaris. Nutritive values: Vitamin A: 10 I.U. per 100 gm. Fat: .2 gm. Vitamin B: Thiamine .07 mg.; Carbohydrates: 4.1 gm. Riboflavin .09 mg.;Niacin .5 mg. Calcium: 29 mg. Vitamin C: 15 mg. Iron: .8 mg.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

The following foods are possible mold accumulators: cheese beer wine sour cream buttermilk yogurt mushrooms tomato products such as paste and catsup canned tomatoes vinegar-containing foods such as mayonnaise and relishes dried fruits sour breads such as pumpernickel and rye breads The Intolerance Factor More likely than not, a person's reaction to a food is caused by an intolerance, not an allergy. These reactions are caused by some biological idiosyncrasy, a digestive tract disorder, an enzyme deficiency, or even psychological factors.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

That includes fruit juices and dried fruits, both of which deliver high levels of concentrated sugar. Worried that your craving for sweets will overwhelm you? Hang in there. "Going sugar-free for I to 2 weeks is usually enough to knock out sugar cravings," says Dr. Weintraub. Second, reach for complex carbohydrates. These foods, which include vegetables, whole grains, and beans, are digested slowly by the body, keeping blood sugar levels on an even keel. "In order to avoid hypoglycemia, the majority of food in your diet should be in the form of complex carbohydrates," Dr. Weintraub says.

Food and Healing Annemarie Colbin See book keywords and concepts

This may also be behind the popular impression that dried fruits, vegetables, and meats are strengthening. I have found no studies on the difference between sun-dried and commercial hot air and other drying processes. Perhaps the difference in vitamin loss is negligible; however, according to our model of living organisms, there probably is a great difference in the unmeasurable energy level of sun-dried foods and that of tunnel-, spray-, and drum-dried foods. The sun, after all, is the original source of all light, heat, and energy on our planet—our main battery charger.

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