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Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Avoid aged cheeses, alcohol, baked goods, chocolate, dried fruits, fermented foods, all grains containing gluten (wheat, oats, rye, and barley), ham, honey, nut butters, pickles, potatoes, raw mushrooms, soy sauce, sprouts, and vinegar. Q Eliminate citrus and acidic fruits such as oranges, grapefruit, lemons, tomatoes, pineapple, and limes from your diet for one month; then add back only a few twice weekly. Although they seem acidic, these fruits are actually alkaline-forming in the body and Candida thrives on them. Q Once a month, to replace "friendly" intestinal bacteria, use an L.

Food Fight Kelly Brownell and Katherine Battle Horgen See book keywords and concepts

The dietitians assembled information on a number of factors, including whether the lunch offered low-fat vegetable side dishes, whole or dried fruits as a side dish or dessert, and so on. The report card below shows the grades for each district.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

The ban on sulfites doesn't cover fresh-cut potatoes, dried fruits, and wine. If you are sulfite-sensitive, look for potato products, dried fruits, and wines produced without sulfites. People who are not sensitive to sulfites, whether or not they have asthma, need not be concerned. THE DELANEY DEBATE One of the longest-standing controversies related to food additives revolves around a 1958 law that regulates their use. This law, the Delaney amendment (named after its chief sponsor, Congressman James J.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

The dried fruits of cayenne are also used for treating various illnesses. Uses External Neuralgia (nerve pain) caused by herpes infections; diabetic neuropathy; psoriasis; osteoarthritis. Dosage Internal DRIED FRUIT: 30-120 mg, 3 times daily. As a digestive aid, 120-450 mg, 2-3 times daily with meals. TINCTURE: 0.3-1.0 ml, 3 times daily, or as needed [1:20 (g/ml), 60% ethanol]. External Commercial creams that contain capsaicin (in dilutions of 0.025-0.75%), may require 3-4 applications daily for 2-6 weeks to be effective.

Solanaceae] Overview Cayenne consists of the dried fruits of various capsaicin-containing Capsicum species, including many cultivated peppers found in the home garden. Common names for cayenne include cayenne pepper, chili pepper, paprika, red pepper, tabasco pepper, bird pepper, African bird pepper, piquin, aji pepper, Brown's pepper, Peruvian pepper, piris, habanero pepper, and bonnet pepper. Preparations made from various parts of the pepper are used in creams and ointments, and are available in three strengths: 0.025%, 0.050%, and 0.075%.

Fresh or dried fruits are permitted for oral or topical use (Bruneton, 1999). germany: Dried fruit, for tea infusions and other equivalent galenical dosage forms, is an approved nonprescription drug of the German Commission E monographs (Blumenthal et al, 1998). Dried fruit is official in the German Drug Codex supplement to the German Pharmacopoeia (DAC, 1998). Bilberry dried-fruit tea is an approved nonprescription drug listed in the German Standard License (St. Zul.) monographs (Braun et al, 1993).

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

At the Store/By Mail Purchase unsulfured dried fruits at your natutal-food store. These can be easily recognized because they are usually darker in color than sulfured fruits. They are also drier and toughet, but they taste like the fruit instead of sulfut dioxide. Unsulfured fruits that are water processed or dipped in honey are softer and retain the original color of the fruit. Sulfured fruits are brightly colored. m Earthwise dried fruits Ahlers Organic Date & Grapefruit. Dates since 1955. Picked as they tipen, cured and preserved in clean desert ait and hot sun.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Increase intake of fresh fruits and certain dried fruits, such as prunes, raisins, and figs. Increase fiber intake. Use bulk laxatives, such as psyllium seeds. Take 1 tablespoon three times a day in 'A cup of juice. Varicose Veins To return blood to the heart, the veins in the legs must work against gravity. This is accomplished by muscle contractions in the lower legs, which act as pumps. These muscles are toned, elastic vein walls and tiny one-way valves in the veins. The valves open as blood flows toward the heart and close to stop blood from flowing backward.

Larabars offer real food in convenient packages: exclusive interview with Lara Merriken Mike Adams, the Health Ranger See article keywords and concepts

So we combine those dried fruits with the nuts and, nuts have all those really good beneficial pmega-3 and omega-6 fatty acids, the oils, and those are slow digesting. So the combination of them actually is not only energizing, but it's also sustaining. And they’re full of fibers so they work long-term. You know, you don’t get hungry an hour later. Mike: Indeed! It seems like this is such a back to nature, fundamental approach to nutrition. Does it surprise you that nobody else came up with this formula first?

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

Description Milk thistle preparations consist of the dried fruits (also known as achenes) of Silybum marianum (L.) Gaertn. [Fam. Asteraceae], freed from the pappus. The U.S. National Formulary requires that milk thistle preparations contain no less than 20% sily-marin, calculated as silybin (USP, 2002). Silymarin is the collective name for the flavonolignans silibinin (silybin), silydianin, and silychristin. The German Pharmacopoeia requires that preparations made of the crude milk thistle fruits, contain at least 1.5% silymarin (DAB, 1999).

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

This is done for two reasons: (1) bleaching the fruit gives it a more appealing color and appearance; (2) sulfuring dried fruits enables the producers to put them on the market with a much higher water content—as high as 30 percent— so that proportionally less fruit is sold for the same price. The main proponents for sulfuring claim that the process kills insects and prevents them from getting into the stored fruit. True, no self-respecting insect will eat sul-fured fruit, but this is also an excellent reason for you to avoid it.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

All fresh, frozen, stewed, or dried fruits without sweeteners (except oranges, which are acidic and highly allergenic), unsulfured fruits, home-canned fruits. Grains All white flour products, white rice, pasta, crackers, cold cereals, instant types of oatmeal and other hot cereals. All whole grains and products containing whole grains: cereals, breads, muffins, whole-grain crackers, cream of wheat or rye cereal, buckwheat, millet, oats, brown rice, wild rice. (Limit yeast breads to three servings per week.

Complex carbohydrates: all whole grains, brown rice, all vegetables, artichokes, avocados, banana squash, corn, peas, beans, lentils, fresh and dried fruits, hubbard squash, pastas, potatoes, yams, pumpkin, sweet potatoes, and water chestnuts. • Acid-forming foods: beef, chicken, dairy products, eggs, fish, grains, lamb, pork (all forms), most nuts and seeds, turkey, veal, and all store-bought processed foods.

Unlike fresh fruits, which must be digested quickly and should not be held up in the stomach with other foods, dried fruits can be consumed with cereal. Cooked millet makes an excellent first cereal for babies (alternate it with brown rice cereals). It is easily digested and has a very mild flavor. Uncooked millet can also be ground to make a flour. MISO Miso is a paste made from soybeans that have been aged in wooden barrels for three years. It contains living enzymes that aid digestion. There are different types of miso: kome, genmai, hacho, mugi, and a light, sweet type used in desserts.

Additionally, high-fiber foods such as grains, vegetables, fresh and dried fruits, and fruit juices have a natural laxative effect that helps to ease the constipation that often accompanies pregnancy. Eating five or six small meals a day instead of three larger ones can help offset digestive problems and heartburn, which are also common during pregnancy, especially during the last few months. Although protein needs increase during pregnancy, they can be met adequately by plant sources.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Sulfites are commonly found in commercially prepared foods such as dried fruits. They are also used by many restaurants to keep fruits and vegetables at salad bars looking fresh and attractive. If you have asthma, it's best to avoid salad bars and to buy only unsulfured dried fruits. Monosodium glu-tamate (MSG) can also cause problems for some people with asthma, so avoid food products prepared with this additive. You should also be aware of "hidden" sources of MSG. These often show up on food labels as "hydrolyzed protein," "autolyzed yeast," "sodium caseinate," and "calcium caseinate.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Anxiety disorders Foods: apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, brewer's yeast, brown rice, dried fruits, figs, fish, garlic, leafy greens, legumes, raw nuts and seeds, reishi mushrooms, soy foods, whole grains. Seasonings: cayenne pepper. Nutrients: calcium, magnesium, potassium, selenium, B-complex vitamins, vitamin C, vitamin E, zinc. Avoid: baking powder; canned food and beverages; cheese; chocolate; corn; dairy products; eggs; foods containing additives; fried, junk, and processed foods; saturated fats; tap water; wheat.

The Natural Guide to Medicinal Plants and Herbs Frantisek Stary See book keywords and concepts

They are used in the form of a briefly boiled decoction made from one teaspoon of crushed dried fruits to one cup water, taken several times a day, best of all by the spoonful. Finely powdered dried fruits may also be briefly boiled in water. The resulting beverage in the form of a suspension is very effective in checking diarrhoea but must not be sweetened! Fresh berries with sugar and milk, on the other hand, have a mild laxative effect and are rich in vitamins. The drug from the leaves is a component of commercially prepared pharmaceuticals used in the treatment of diabetes.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

Fumigants: Nuts, raisins, figs, dates, prunes, dried fruits, grains, dried beans. In chips used on chocolate, carob, tapioca, arrowroot. Bleaches: Grains (flour, rice). They also have pesticides from storage bin use. Sulfur: Peaches, apricots, nectarines, raisins. Sulfur dioxide (anti-brown agent): French fries, fresh fruits, molasses, marmalade. Dyes: Citrus, cherries, sweet or Irish potatoes, butter, oleomargarine, meats such as wieners, bologna, hamburger, cake decorations, soft drinks. Gas- such as Ethylene: Apples, pears, bananas with brown streaks Flame exposure: Roasted coffee.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

These sweet dried fruits are a particular favorite in China for the New Year celebration in February. Surplus persimmons may be converted into molasses, cidet, beer, and wine. Roasted seeds have been used as a coffee substitute. Persimmon / Nutritional Value Per 100 g Edible Portion Raw Raw Japanese American Calories 70 127 Protein 0.58 g 0.80 g 0.19 g 0.40 g Fiber 1.48 g 1.50 g Calcium 8mg 27 mg Iron 0.15 mg 2.50 mg Magnesium 9mg n/a Phosphorus 17 mg 26 mg Potassium 161 mg 310 mg Sodium lmg lmg Zinc 0.11 mg n/a Copper 0.

They are excellent combined with apples, cheese, nuts, and dried fruits. Hot chili peppers add zest to any number of dishes, and are an important ingredient in Mexican- and Spanish-style foods. In the United States perhaps the best-known use of capsicums is in chili, a dish named after its peppery prime ingredient. For those not accustomed to their fire, they should be used sparingly. Fresh chili peppers should be minced as small as possible, so the eater does not get an overwhelmingly hot bite.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

A F.. CASSEROLES Tofu and grains or pasta, or diced roots like yams, sweet potatoes, or breadfruit; stuff or overlay with diced pineapples, other fruit and nuts. Almond-Bean-Potato Casserole Line a casserole dish with sprout bread crumbs, 5 diced potatoes, 3 tbs. nut butter, a pinch of seasalt and cayenne, and 3/4 c. chopped green beans; gently saute 2 tbs. nut cream, 1 clovegarlic, 1/2 c. diced scallions, 1/2 green pepper, and 1 c. mushrooms; lower heat and stir in 1/4 c. whole wheat flour and 1 c.hotwater; stirin 1/4 c.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Fresh dates keep extremely well under refrigeration for long periods of time, so there is no need to buy the poorer-quality, commercial dried fruits. Before using, slit them open and remove the stone. Dates also freeze well and so may be kept for an extended period. Dry or fresh dates can be eaten out of hand, seeded and stuffed, or added to many dishes such as fruit salads, cereals, puddings, and baked goods, often substituting for raisins or currants. Pitted dates, stuffed with either nuts or nut butters and rolled in coconut, are a delight to adult and child alike.

The Natural Guide to Medicinal Plants and Herbs Frantisek Stary See book keywords and concepts

The leaves, which are used medicinally, contain approximately 10 percent catechol tannins, flavonoid glycosides, and glucokinins. The dried fruits are also used as a drug and contain, in addition to tannins, anthocyanin pigments, organic acids and vitamin C. They are very effective in the treatment of diarrhoea, dyspepsia and even dysentery and are recommended as an effective and innocuous remedy for small children. They are used in the form of a briefly boiled decoction made from one teaspoon of crushed dried fruits to one cup water, taken several times a day, best of all by the spoonful.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Dried figs can be substituted in recipes that call for apricots, dates, or other dried fruits, and are especially tasty in baked goods; also try adding chopped dried figs to baked sweet potatoes or winter squash for a delicious new sensation. Over 85 percent of the fig crop is dried for market. Fig Newtons, those ubiquitous fig cookies, were first advertised in 1892 and named after the town of Newton, Massachusetts. Health Benefits pH 5.05-5.98. Laxative, restorative.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

So-called junk foods and heavily processed and chemicalized foods belong in this category; many foods treasured by natural health enthusiasts, such as honey, dried fruits, yogurt, and whole-meal bread, also belong to this list of problem foods. What chiefly makes a particular food a problem is the presence of one or several components that can cause metabolic or digestive problems if used indiscriminately.

Problems with Natural Sweet Foods: Unfortunately, natural sweet foods such as honey, dried fruits, or fruit juices are no better for diabetics or hypoglycemics than food sweetened with white sugar. What seems to matter is how much sweet food is used and how quickly it enters the bloodstream. Fruits that are acidic as well as sweet may be even worse, especially for hypoglycemics, than plain sugar because the fruit acids reinforce the existing overacidity. However, by neutralizing fruit acids they can become beneficial, and eating the whole fruit is better than drinking the fruit juice only.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Minimize the use of dried fruits. These are not good snacks for hypoglycemics (unless needed in an emergency), as they represent extremely concentrated forms of fruit sugar. Although fruit sugar (fructose) does not directly cause as rapid a rise in blood sugar as table sugar (sucrose), it gets converted to glucose, which does cause such a response. Reconstituting dried fruits is an acceptable alternative. Try cooking a small quantity with whole-grain cereals or soaking them and using them with the soaking water as sweeteners for any baked dishes or, in moderation, in blender drinks.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Molds commonly grow on dried fruits, on poorly stored grains and nuts, on the outer leaves of cabbage, and on the skins of various fresh fruits. A study in the U.K. in 1977 found that molds and their poisonous mycotoxins (fungal toxins) were present in all 318 samples of flour tested. This mold contamination was believed due to insufficient drying in the process of combine-harvesting of grain. Whole-meal flour, bran, and wheat germ are even more affected by mold than is white flour; rice is also frequently contaminated.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Making your own protein bars with whole oats, barley malt syrup, and soy flour could save you a lot of money, and you can make them with your favorite nuts, sunflower seeds, dried fruits, or even a handful of organic, naturally sweetened chocolate chips. You can also replace the fat and sugar with healthier alternatives so that your personally designed protein bars can have all the ingredients you need to keep your energy up, keep you burning fat, and even satisfy your sweet tooth.

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