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Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Molasses, green leafy vegetables (with the exception of spinach), leeks, cashews, cherries, strawberries, dried fruits, figs, and eggs are all rich in iron. Food to Avoid • Spinach, rhubarb, tomatoes, and chocolate are high in oxalic acid, a substance that blocks the absorption of iron. • If you're pregnant, you've already been advised to stay away from caffeine, which can harm the baby. Caffeine also inhibits iron absorption, as do carbonated sodas and dairy products. • Do not take iron pills with meals that are high in fiber.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Parts used dried fruits as spice (coriander); fresh leaves as herb (cilantro or Chinese parsley). Cultivation & harvesting Coriander is easily grown from seed. Young plants are gathered, roots and all, for use as herb. When grown as a spice, the plants are left to mature and are harvested when the fruits are mature but slightly green. Uses & properties The distinctive flavour of coriander leaves (known as cilantro in the Americas or as Chinese parsley elsewhere) is an indispensable ingredient in many Asian, Indian, Middle Eastern, Mexican and Spanish American dishes.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

Healing hypoglycemia means not only to have a complete absence of symptoms, but the ability to resume eating only two to three times per day and have sweet fruits, dried fruits, and even some honey in the diet on occasion without having any return of hypoglycemic symptoms. For healing to be sustained, some basic shift in lifestyle toward more harmony with ourselves and Nature is necessary. We need to shift toward a more sattvic diet and lifestyle to sustain real healing and increase our spiritual development.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

Sodium benzoate is used in all margarines and in some dried fruits, sodas, juices, and bottled sauces and salad dressings. In all related studies, levels of consumption have been found that provoke ill-health including (in some cases) fetal damage, hyperactivity, asthma, and urticaria. These substances are commonly found in all dried fruit other than dark dried fruit such as dates, raisins, and prunes. If the dried fruit retains its original color, for example if the dried peaches are bright yellow and soft, then more often than not they have been treated with sulfur dioxide.

Concentrate on increasing the proportion of high-energy food in your diet—avocados, dates (and all other dried fruits), bananas, and natural unprocessed starches such as potatoes, brown rice, and corn on the cob are all suitable. By eating small portions of high-energy food more often, you will find that you will experience a gradual weight gain. Also, increase the quantity of fruit in your diet. Try eating less salad—salad is a negative-energy food as it requires more energy from the body for digestion than it in fact gives to the body after digestion.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Combine diced, dried prunes with other dried fruits and nuts to make homemade trail mix. • Prunes make a delicious addition to poultry stuffing. SAFETY Prunes contain moderate levels of oxalates. Individuals with a history of calcium oxalate-containing kidney stones should limit their consumption of this food. See page 787 for more information. Raisins Raisins are made by dehydrating grapes (Vitis vinifera). The size and shape of small pebbles, raisins have wrinkled skins surrounding chewy flesh that tastes like a burst of sugary sweetness.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Cayenne pepper and red pepper (less pungent) are made from powdered dried fruits. Nutritional value Fruits contain vitamins A and C but the small quantities used add little nutrients to the diet. Notes The pungency is mainly due to capsaicin (an alkaloid-like substance). Carica papaya papaya tree • paw paw Papaya trees Papaya fruits Description a thick-stemmed giant herb (small tree) with large, hand-shaped leaves, white flowers (male and female flowers are usually borne on separate trees) and large, smooth fruits that turn orange when they ripen.

A selection of common dried fruits is shown in the section on sugar plants. Fresh fruit juice, preferably without harmful preservatives, is a fine source of vitamin C and other nutrients. It is important to stress that fruits give their maximum health benefits when combined with other foods in a mixed diet.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

These dried fruits are high in calories, so alternate them with fresh ones like red grapes, oranges, plums, and cherries. • Colorful veggies. Green spinach, broccoli, and avocado; red bell peppers and beets; yellow corn; and purple eggplant can brighten your brain with antioxidants. to long- and short-term tests for when a patient complains memory- offorgetfulness. Include fish, lean meats, cereals, and leafy greens in your diet to be sure you are getting all the important B vitamins. For the brain-boosting minerals zinc, iron, and boron, add nuts, whole grains, and dried beans.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Uses & properties This unusual food has a delicious, fruity taste that has been compared to that of dried fruits (a combination of raisins, dried figs and jujube). It is widely eaten fresh as a snack food, especially by rural children but can also be dried and stored for several months. The stalks can be crushed in water and fermented to produce an alcoholic drink. It is also used to make a health drink that is said to be helpful against hangovers. Nutritional value The stalks are rich in sugars (up to 23%). The seeds contain up to 15% protein and are sometimes eaten with the stalks.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

They are usually used in restaurant salad bars and are also present in many supermarket foods, including frozen foods, dried fruits, and certain fresh fruits and vegetables. Many people are allergic to sulfites. The types and severity of reactions to sulfites in sensitive individuals vary, and may include breathing difficulties, anaphylactic shock, severe headaches, abdominal pain, stuffy and/or runny nose, flushing of the face and a "hot flash" feeling, diarrhea, irritability, and/or feelings of anger.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Or blend sprouted Wheat, or other sprouted grains, seeds, or nuts with dried fruits (Apricots, pitted Dates, Mango, Papaya, or Raisins) and fruit juice (Tangerine or Pineapple). Blend half an Avocado, 6 Dates, 1 Apple, a half-cup ofj uice or water, a ripe Banana, and Sesame cream (soak seeds overnight and blend). Blend 1 c. Coconut water, 3-4 Dates, soaked Apricots, and barley Malt or Maple syrup, on soaked hulled Millet cereal; or Dates and Figs, or Raisins, with soaked Wheat; or Dates and Sunflower seeds. For hardening of the arteries, try Dr. Rinse's blend of 1 -2 tbs. Lecithin, 1 tbs.

Natural Health Solutions Mike Adams See book keywords and concepts

Maintaining bowel regularity is as easy as exercising for at least 30 minutes per day, drinking at least six to eight glasses of nonalcoholic liquids per day and maintaining a high-fiber diet that is high in whole grains, raw vegetables, beans and dried fruits. Limiting or eliminating the consumption of animal products such as meats and dairy is also highly beneficial. However, certain situations that are out of your control may lead to bowel irregularity.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Preceded by years with a sneeze and an itchy nose; chronic respiratory coughing and suffocation triggered by stress, infection, temperature or humidity change, chemical fumes, poor nutrition and malabsorption; deficiencies in Vitamins B6, B-12, Vitamin C, Vitamin F/Linolenic acid or EPA; Magnesium, Potassium, Manganese, or Zinc; intake of milk, eggs, nuts, shrimp, sulfured dried fruits, caffeine, beer, wine, excess Carbohydrates forcolonsluggishnessand toxicity; and lack of exercise.

Avoid Candida's favorite foods/sugars of all types, milk sugar, and honey for21 days), yeasty carbohydrate foods/white flour breads; rolls, pastry and pasta made with yeast; cheese, sour cream, milk, coffee, tea, soda, alcohol, wine, beer, brewer's yeast, mushrooms, malt, sauerkraut, apple cider or white vinegar, mayonnaise, salad dressing, catsup, mustard, olives, and relish; dried fruits raisins, figs, prunes, fruitjuice; processed, smoked and pickled meats, sausage, ham, hot dogs, and corned beef. Take Copper-free supplements. Check for low stomach hydrochloric acid.

Rape Dos Indios dried fruits (Maquira or Olmedioperebea sclerophylla) of the Moracea fig family of Pariana, Brazil. •Sinicuichi Leaf drink (Heimia salicifolia, Erythrina, Rhynchosia, and Piscidia) Loosestrife Lythracea family in Mexico; has six quinolizidine alkaloids, including cryogenine (vertine). •Vilca and Sebil Bean snuff (Anadenanthera colubrina and cebil) Also called Huilca in Peru and Bolivia; helps medicine men foretell the future.

Sulfur Dioxide on dried fruits is unmetabolized and harmful. Excess Sulfur can produce gas, and eventually brittle hair and nails. DEFICIENCY SIGNS: Difficultthinking, sluggishness; memory loss; confusion; Alzheimer's disease; height shrinkage; brittle nails and dull, brittle hair; hair loss; body odor; gas; skin disorders, dermatitis, eczema; rashes; blemishes; dry, flaky skin; anemia; muscle tone lost. Excess amounts inhibitabsorptionofotherMinerals.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

C_ Avoid aged cheeses, alcohol, chocolate, dried fruits, fermented foods, all grains containing gluten (wheat, oats, rye, and barley), ham, honey, nut butters, pickles, raw mushrooms, soy sauce, sprouts, sugar in any form, vinegar, and all yeast products. Also eliminate citrus and acidic fruits (grapefruits, lemons, limes, oranges, pineapple, and tomatoes) from your diet until the inflammation subsides. supplement suggested dosage comments Q Keep clean and dry. Wear cotton underwear, which absorbs moisture and allows air to circulate. Avoid tight clothing and synthetic fabrics.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

Sulfites are also added to other processed foods, such as jams, fruit juices, cheese, dried fruits, and raisins. In general eat foods that you prepare yourself. The fresher and less processed the food, the better it is for you. You will feel better and have far less risk of disease. Eat fresh or frozen fruits and vegetables, and meats that have no additives. Raising your own foods is best. Organic foods are next best.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

All fresh, frozen, stewed, or dried fruits without sweeteners (except oranges, which are acidic and highly allergenic), unsulfured fruits, home-canned fruits. Grains All white flour products, white rice, pasta, crackers, cold cereals, instant types of oatmeal and other hot cereals. All whole grains and products containing whole grains: cereals, breads, muffins, whole-grain crackers, cream of wheat or rye cereal, buckwheat, millet, oats, brown rice, wild rice. (Limit yeast breads to 3 servings per week.

Recommendations Q Include in the diet apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, brewer's yeast, brown rice, dried fruits, dulse, figs, fish (especially salmon), garlic, green leafy vegetables, legumes, raw nuts and seeds, soy products, whole grains, and yogurt. These foods supply valuable minerals such as calcium, magnesium, phosphorus, and potassium, which are depleted by stress. Q Try eating small, frequent meals rather than the traditional three meals a day. Q Limit your intake of animal protein.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Homemade rye granola: Combine rye flakes with raw walnuts, raisins, and other dried fruits. Sprinkle with a little maple syrup and toast in a low-heat oven for a few minutes to make your own delicious, low-sugar granola treat. • Use rye flour instead of wheat flour to make your best pancake, muffin, and bread recipes yet. SAFETY Rye contains gluten and should be avoided by individuals with gluten intolerance. Spelt Spelt (Triticum spelta) is a distant elder cousin of modern wheat.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Otherwise unsulfured, organically grown dried fruits may be used sparingly. Honey, Maple, or Barley Syrup, 1 to 3 teaspoons per day Allowed ? Not allowed ? (depending on suspected sensitivity to refined sugar) Food Additives Eliminate artificial colors, flavors, preservatives, texturing agents, and artificial sweeteners. Most diet sodas and other dietetic foods contain artificial ingredients and must be avoided. Grapes, prunes, and raisins that are not organically grown contain sulfites and must be avoided.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Soak raisins and other dried fruits in water to soften for an easy-to-make compote that is so versatile it can be served a variety of ways. Some of our favorites include serving the compote on top of grilled chicken or layering it with plain yogurt to make a dessert parfait. • Raisins go well in most baked goods. Add them to bread, muffins, and cookies. • Add raisins, almonds, peppers, and onions to brown rice to make a tasty side dish. • Raisins' sweetness and texture make them a great addition to poultry stuffing.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Eat plenty of raw vegetables, fruits, dried fruits, bran, and whole-grain breads. These fiber-rich foods help to soften stools and make elimination easier. Hard stools can be very painful to pass and can cause bleeding. 01 Drink ten 8-ounce glasses of liquid each day, including water, juices, and herbal teas. 0) Use cold witch hazel compresses to help shrink hemorrhoids. 0) Walk one mile a day to help digestion and elimination. Q Do not strain to have a bowel movement if you are constipated. (See constipation in Part Two.) 01 See also hemorrhoids in Part Two.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

QUICK SERVING IDEAS • Combine cashew nuts with other nuts and dried fruits for a healthy snack. • Right before taking off the heat, add cashew nuts to sauteed vegetables. • Cashew nuts with a little bit of maple syrup make a great topping for waffles, pancakes or hot cereals. • Add cashew nut butter to breakfast soy or rice milk shakes to increase their protein content and give them a creamy, nutty taste. • In a saucepan over low to medium heat, mix cashew butter with some tamari, cayenne pepper, garlic, ginger, and water to make a wonderful sauce for fish, vegetables, tofu, or rice.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

The dried fruits can be made into a tea by pouring 1 cup (250 ml) of boiling water over 1-2 teaspoons (5-10 grams) of the fruit. Steep for ten to fifteen minutes before drinking. Tinctures, A-A teaspoon (1-2 ml) two or three times per day, can also be used. As mentioned above, many herbal preparations use hops in combination with herbal sedatives, including valerian (page 756), passion flower (page 722), and scullcap. Are there any side effects or interactions? Use of hops is generally safe.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Foods rich in iron, in addition to calf liver, green leafy vegetables, and brewer's yeast, include: dried beans; blackstrap molasses; lean beef, pork, and venison; dried apricots, raisins, and other dried fruits; almonds; mangoes; and shellfish. Vitamin C supplementation has been shown to greatly enhance the absorption of dietary iron. In fact, vitamin C is regarded as the most potent enhancer of iron absorption, and vitamin C alone will often increase body iron stores. Five hundred milligrams with each meal is a suitable dose for this effect.

SAFETY Sulfur-containing compounds such as sulfur dioxide are often added to dried fruits as preservatives to help prevent oxidation and bleaching of colors. These sulfur compounds cause adverse reactions in approximately 1 of every 100 people and about 1 of 20 people who suffer from asthma. Apricots contain moderate amounts of oxalates. Individuals with a history of calcium oxalate-containing kidney stones should limit their consumption of this food. See page 787 for more information. Avocado The avocado, also called the alligator pear, is grown from the fast-growing Persea americana tree.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

For those who prefer, 12-15 grams of milk thistle dried fruits can be ground and eaten or made into a tea. This should not be considered therapeutic for conditions of the liver, however. Are there any side effects or interactions? Milk thistle extract is virtually devoid of any side effects and may be used by most people, including pregnant (page 363) and breast-feeding women. In fact, it has been recommended as a treatment for itching due to poor gallbladder function during pregnancy.

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