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Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Patients with reactive hypoglycemia should eat regular meals and avoid all simple carbohydrates (sugar, honey, dried fruit, fruit juice, etc.). Lifestyle Stop smoking and drinking alcohol and coffee. Use stress-management techniques such as progressive relaxation, meditation, or guided imagery. A carefully graded, progressive aerobic exercise program (thirty minutes three times per week) is a necessity. Walking is a good exercise with which to start.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Vatas are unbalanced by the dryness of dried fruit but can eat some if they add back the water element by first soaking the fruit. Vatas should eat at regular intervals and not go too long without eating. Blending raw vegetables into a liquid soup form is good for vatas in that it supplies the water element in an easily digestible way while still preserving the enzymes. This blending process and soaking of nuts and seeds helps to minimize the gas that vata people tend to have because of the inherent air quality of their basic constitution.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Elimination of all simple sugars (foods that contain added sucrose, fructose, or glucose), fruit juice, dried fruit, and low-fiber fruits (such as grapes and citrus fruits) • Limitation of processed carbohydrates (white flour, instant potatoes, white rice, etc.) • Increased consumption of complex carbohydrates (whole grains, vegetables, beans, etc.

The diet should also eliminate concentrated simple carbohydrates (sugar, honey, dried fruit, concentrated fruit juice, etc.) since they inhibit the immune system. These simple dietary recommendations will bring relief to most children in a matter of days. As detailed in the chapter Immune Support, measures should also be taken to enhance the immune system. Supplementing the diet with a good children's multiple-vitamin-and-mineral formula is a good foundation. Deficiencies of any of a number of essential nutrients increases the likelihood of infection.

The dried fruit contains about thirty percent hy-droxycitric acid. Hydroxycitrate has been shown to be a powerful inhibitor of fat formation in animals.52,53 Whether it demonstrates this effect in humans has not been proven. The weight-loss-promoting effects in animals are perhaps best exemplified by a study that showed that hydroxycitrate produced a "significant reduction in food intake, and body weight gain" in rats.54 Hydroxycitrate may be not only a powerful inhibitor of fat production, it may also suppress appetite.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Fruit and sweeteners: Very sweet fruits (figs, dates, and dried fruit) can hinder weight loss. Also to be used sparingly are the starchy or oily fruits including banana, avocado, and coconut. The lemon and grapefruit, although their sour citric acid in itself is considered undesirable for losing weight, also contain an intensely bitter quality which more than compensates for their acidity. A daily lemon or grapefruit, eaten with its seeds, pulp and a little of the inner peel (the most bitter parts) can be an excellent weight-loss remedy.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

In 1986, the FDA finally banned sulfite use on produce and required labeling of other foods such as wine, beer, and dried fruit that contain added sulfites. The average person consumes about 2 to 3 mg of sulfites per day, while wine and beer drinkers typically consume up to 10 mg per day.39 Preservatives Preservatives such as sodium benzoate, nitrates, nitrites, and sulfites work to prevent spoilage primarily by checking the growth of microorganisms. All of these preservatives have come under attack recently. In the case of nitrates and nitrites, these compounds are known carcinogens.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

SODIUM HYDROGEN CARBONATE SODIUM BISULFITE_ Products and Uses: A preservative that prevents discoloration of dried fruit, fresh shrimp, dried, fried, frozen potatoes, and prevents bacterial growth in wine. Precautions: Moderately toxic by swallowing. A corrosive irritant to skin, eyes, nose and throat. A mutagen (changes inherited characteristics). Causes allergic reaction in susceptible individuals. GRAS (generally recognized as safe). Synonyms: CAS: 7631-90-5 ? BISULFITE DE SODIUM (FRENCH) ? HYDROGEN SULFITE SODIUM ? SODIUM ACID SULFITE ? SODIUM BISULFITE(1:1) ? SODIUM BISULFITE, SOLID ?

The Diabetes Cure : A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes Dr. Vern Cherewatenko and Paul Perry See book keywords and concepts

Choose fresh, frozen, or dried fruit, preferably without added sugar. Look for 100 percent pure fruit juice. • Margarine/oil. Choose brands containing 1 gram or less of saturated fat per serving (usually one tablespoon). • Soup. Choose low-sodium and/or reduced-fat varieties. For cream soups, use nonfat or low-fat milk or water in preparation. Away from Home Whether eating out is a special treat or a routine part of your day, keep the following in mind. • Call ahead. Before eating in a new restaurant call in advance to ask about menu options so you can plan your food for the day.

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program Andrew L. Stoll See book keywords and concepts

Make sure to rehydrate the dried fruit with a hot liquid such as apple cider or another fruit juice. Nutrition profile. 1 slice: Calories, 205; fat, 8.7 g (0.9 g saturated, 3.6 g monounsaturated, 3.6 g polyunsaturated); protein, 4.5 g; carbohydrate, 28.5 g; fiber, 2.8 g; cholesterol, 37 mg; sodium, 279 mg. Omega-3s: ALA, 2.5 g; EPA, none; DHA 0.01 g. Omega-6: 1.5 g. Ratio of omega-6 to omega-3: 0.6. Focaccia with Anchovies and Walnuts 16 SERVINGS Focaccia is an Italian flatbread similar to pizza dough that's traditionally made with lots of olive oil.

Remove from the oven, and stir in the dried fruit. Cool completely. Store in an airtight container to keep crisp. Nutrition profile. Kcup: Calories, 169; fat, 7.1 g (0.7 g saturated, 4.5 g monounsaturated, 7.3 g polyunsaturated); protein, 4.2 g; carbohydrate, 53.4 g; fiber, 5.2 g; cholesterol, 0 mg; sodium, 120 mg. Omega-3 s: ALA, 1.0 g; EPA, none; DHA, none. Omega-6: 2.3 g. Ratio of omega-6 to omega-3: 2.3. Breads and Spreads Multigrain Flaxseed Bread One 8-inch round (12 slices) Flaxseeds lend a healthy dose of alpha-linolenic acid and a beautiful speckled appearance to this bread.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Add sweeteners, dried fruit, spices, extracts, nuts. SOURDOUGH BREAD STICKS • Prepare sourdough and let rise 2 hours, (p. 453) • Pinch off balls of dough and roll into sticks by hand. • Place on a cookie sheet brushed with oil or lecithin. • Make diagonal slits on top. Let double in size. • Bake at 350°F for 20 minutes. SOURDOUGH DINNER ROLLS • Follow the above recipe, shaping dough into rolls. • Bake 30 minutes at 350°F SOURDOUGH PIZZA AND PIE CRUST • Prepare sourdough (p. 453) and let rise until double in size (4-6 hours). • Roll out until very thin.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

In baking, sweeten with soaked dried fruit (raisins and dates) and the soaking water for some of the sweetener; a little molasses or honey, too, if necessary. As the hypoglycemic condition improves, more natural sweets can gradually be allowed, but still in moderation. 14. Minimize coffee, black teas, soft drinks (including diet) and other caffeine-containing substances. 15. Minimize white flour, white rice (enriched or unbleached), enriched flour or white pasta, and any refined grains. Have mostly whole wheat or whole-grain flour products.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Baking soda and baking powder, for instance are both sodium bicarbonate. dried fruit contains sodium sulfite, and ice cream often has sodium caseinate and sodium alginate. Even a sharp-eyed sodium detective can miss a few salt mines. Here are some to watch out for. Instant chocolate-flavored pudding. A half-cup contains 470 milligrams of sodium, more than the amount in two slices of bacon. Ketchup. One tablespoon contains 156 milligrams of sodium. Pastries. A fruit Danish has 333 milligrams of sodium, while a cheese Danish has 319.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Feed your children fresh food that has not been chemically treated, processed, or devitalized with preservatives, colorings, or flavorings: fresh or dried fruit and vegetables; sprouted seeds and grains; pure diluted fruit juices; homemade cookies, cakes, pastries, and breads made from whole-grain flours, honey, and cold-pressed oils; grains, beans, and unsalted nuts for protein, and herbs and seeds for flavoring; eggs from free-range hens; and meat and chicken from organic farms.

Healing with Plants in the American and Mexican West Margarita Artschwager Kay See book keywords and concepts

None of my informants described using the dried fruit, but it is sold in yerberias and supermarkets catering to Mexican Americans. It is an ingredient in most kidney and bladder teas available in health food stores. Phytochemistry. Biochemical investigations are lacking for A. pungens (Winkelman 1986). However, A. uva-ursi contains 5-18% arbutin, 6-40% tannin, allantoin, various acids, and isoquercetin (Duke 1985:55-56). Arbutin hydro-lyzes to yield hydroquinone, an effective urinary disinfectant if the urine is alkaline.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

These are the only types that are sun-dried and sold as dried fruit. When shopping for plums, select those that have good color, are at least medium-sized, and are unbruised. Remember to avoid buying the first plum varieties that arrive in market in early May. Wait until June for more flavorful, less costly varieties. Enjoy plums during the summer and early fall months. When the red-skinned varieties finally go out of season in mid-September, don't substitute with the large, attractive purple President plums, which lack flavor.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Potassium is found in many fruits and vegetables, including apricots, avocados, bananas, dates, dulse, figs, dried fruit, garlic, potatoes, raisins, sea vegetables, winter squash, and yams. Three to five daily servings of fruits and vegetables can correct even severe salt sensitivity. Potassium is also found in blackstrap molasses, brewer's yeast, brown rice, nuts, torula yeast, and wheat bran. LJ Use moderate amounts of polyunsaturated fats (such as olive oil) in cooking, and supplement with essential fatty acids in the form of gamma-linolenic acid (GLA).

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

Bear in mind that ounce for ounce, the same weight of dried fruit also will have a higher sugar content and more calories than the fresh fruit. cium. Ten dried figs have 269 milligrams of calcium, slightly shy of the amount of calcium delivered by an 8-ounce serving of dairy food. Figs are also a significant source of fiber. Flaxseeds Flaxseeds are tiny brown egg-shaped seeds that are silken to the touch and notable for two reasons; one is their lignan content. Lignans are phytochemicals that have the ability to mimic estrogen. Sometimes they are called phytoestrogens.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

This includes candy, ice cream, cakes, cookies, frozen yogurt, sodas, diet sodas, honey, chocolate, and dried fruit. • If you are overweight, lose weight. • Take 100 meg. of the trivalent form of chromium three times a day before meals. • Eliminate alcohol, smoking, and caffeine (except for an optional single cup of coffee or tea daily) from your life. • See Hypoglycemia, page 202, for more information on controlling blood sugar. • Check for hidden food allergies to be sure that they're not what's causing your symptoms (see Food Allergy, page 146).

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

Take dried fruit with you to work. 4. Eat at least one green salad every day. 5. Have two vegetables at dinner. 6. Have fresh fruit for dessert, or at the very least, serve desserts that are based on fruit, such as single crust apple or berry pies, or apple cake. 7. Eat soups diat contain more vegetables than meat or noodles. 8. Grill vegetables along with the meat. 9. Set aside thirty minutes each weekend to prepare fruit and vegetable snacks for the coming week. Store them in see-through refrigerator containers so they will be more tempting. 10.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

LJ Avoid sugar, fruit, and foods made with yeast, including alcohol, aged cheeses, dried fruit, fermented foods, soy sauce, and vinegar. Also avoid grains containing gluten, such as barley, oats, rye, and wheat. LJ Avoid organ meats and iron supplements. Iron is essential for Gardnerella to grow and multiply. LJ Avoid tight clothing, and wear white cotton underwear, which absorbs moisture and allows air circulation. Change into dry clothing as soon as possible after swimming. CONSIDERATIONS LJ The standard medical treatment for vaginosis is metronidazole (Flagyl).

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

Cover dried fruit in warm water and soak for 1 hour or more. Simmer for 40 minutes or more until fruit is tender. At the last minute, add berries, sugar, and lemon and cook until heated through. NUTRITIONAL VALUE PER 1 CUP: Calories Protein Carbs Sodium Total Fat Sat. Fat Choi. 374 3 gms. 93 gms. 7 mgs. 0.9 gms. <1 gms. 0 mgs. LA LNA EPA DHA 0mega-6/0mega-3 0 gms. 0 gms. 0 gms. 0 gms. JO'S BROWNIES To adapt these brownies to The Omega Diet guidelines, the butter was replaced with a mixture of butter and canola oil, and the sugar was reduced.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

A Seventh-Day Adventist study revealed that even dried fruit protected against pancreatic cancer. In that study, tomatoes and fresh citrus fruit were also protective. Now here's the most fascinating bit of fruit-power evidence: A study among a Cajun population in Louisiana, with one of the highest pancreatic cancer rates in the country, revealed that fruit might even be an antidote to a meat diet that encourages pancreatic cancer. In other words, fruit may blunt meat's propensity to promote cancer of the pancreas.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Foods high in iron include shellfish, red meat, dried fruit, and spinach. Adding foods high in vitamin C will help your body absorb the iron better. For example, stir-fry some vitamin C-rich broccoli with your shrimp, or garnish your spinach salad with orange slices. Magnesium. Research finds that women who have recurring yeast infections are likely to have low levels of magnesium. To make sure you get plenty of this mineral, eat nuts, whole grain foods, and dark green vegetables like spinach and broccoli. Zinc.

Ever since researchers discovered that prunes are packed with antioxidants, this dried fruit has gotten lots of attention. Who knew so much goodness was hiding inside that black, wrinkly package? Like the star it hopes to become, the prune has changed its name and is now known as a "dried plum." The Food and Drug Administration approved the change, which was recommended by the California Prune Board. It hopes to shed the prune's image of a food for the elderly and target it to the young and health conscious.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Or have some dried fruit as a snack or for dessert—ten dates contain almost 5 grams of fiber; five figs have 9; and five prunes will net you 3. Gradually increase the number of these servings every two weeks until you're getting enough. The fruit and vegetables should be fresh, thoroughly washed, and with their skin intact. It's best to eat them raw. Cooking should be minimal—lightly steamed, braised in water, nonfat broth, or wine (not sauteed in oil), or microwaved. Focus on green and deep yellow fruits and vegetables rich in beta-carotene and vitamin C (e.g.

That means lots of dried fruit, soybean flour, molasses, wheat, rice, bran, beef, pork, poultry, most raw vegetables, nuts, and sardines. The table on page 252 has a more comprehensive list of foods rich in potassium. Limit your salt intake to 2 grams a day because it results in calcium retention by the body and causes fluid to be retained in the tissues (where you don't want it) instead of passed to the kidneys (where you do). The guidelines above apply to most normal persons who have a tendency to form calcium oxalate stones.

Your diet should be focused on foods that provoke a gradual release of sugar into your bloodstream, namely, proteins (make them 30 percent of total calories), complex carbohydrates with a high fiber content— including beans, vegetables, and legumes (40 to 50 percent of calories), fresh fruits and vegatables rather than dried fruit, which is very rich in concentrated sugar, and only enough fat to make your meals palatable. Alcohol also stimulates insulin secretion, so either cut it out or limit it to 1 ounce a day.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

Salmon and sardines with their bones are good sources of calcium, as are mature beans, nuts and dried fruit. There is some indication that lactose-intolerant people may be at special risk of developing osteoporosis, or severe thinning of the bones, in later life because they have not consumed enough calcium. This possibility can be minimized by insuring a calcium intake from all sources that totals about 1,200 milligrams a day. If you aren't drinking any milk at all, that probably means getting about 1,000 milligrams of calcium a day from supplements.

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