Textbook of Natural Medicine 2nd Edition Volume 1Michael T. Murray, ND
See book keywords and concepts | | Agnolyt®) with vitamin B6 (200 mg/day) in 175 women with premenstrual tension symdrome.17 While both were effective (symptom scale decreased from 15.2 to 5.1 in the Vitex group and from 11.9 to 5.1 in the B6 group), 24.5% reported excellent results, compared with only 12.1% with B6. However, over twice as many women (12) reported side-effects from Vitex than from B6 (5).
Abnormal menstrual cycles
The first major clinical study on Vitex was published in 1954. Fifty-seven women suffering from a variety of menstrual disorders were given Vitex on a daily basis. |
Paul Pitchford
See book keywords and concepts |  Exceptions: all fruits
*v at end of meal, ideally combine with lettuce and
Subacid: Apple, berries, apricot, preceded by a green celery, and acid fruits peach, grape, plum, pear, salad.* Fruit combines combine with fats, oils, cherry, mango, papaya, with other fruit accordand high-fat protein. nectarine ing to rules of Plan B.
All fruit combines with all other fruit except
Acid: Orange, lemon, lime, sweet and acid fruits do grapefruit, pineapple, not mix, and melons are currant, pomegranate, best eaten alone. tomato, sour apple,
Combine only two or strawberry, kiwi three fruits at once. |
Christopher Hobbs
See book keywords and concepts |  Liu and Bau, 1980).
Related Species
All similar species are usable for food, since none of the jelly fungi are known to be poisonous; not all have been tested for medicinal activity. Two widely used related species are T. aurantia and T. mesenterica Mart. (Ying et al, 1987; Liu and Bau, 1980). T. mesenterica, also known as aureous jelly fungus (Liu and Bau, 1980) or in the west, witch's butter, is bright yellow-to-orange and has a convoluted shape. Commonly seen on logs during rainy weather, it is jelly-like when wet and small and hard when dry. T. |
Elizabeth Somer, M.A., R.D.
See book keywords and concepts |  Select one to three servings of a high-carbohydrate, high-fiber food from the following list:
• one slice whole wheat bread, '/2 whole wheat bagel or English muffin, one whole wheat flour tortilla, or one low-fat whole wheat scone
• one low-fat muffin, preferably whole wheat, bran, carrot, or fruit-filled
• one slice of corn bread
• I to 2 ounces of ready-to-eat cereal
• '/2 cup cooked whole-grain hot cereal, such as oatmeal, multigrain cereal, or wheat germ
3. |
Laurie Deutsch Mozian, M.S., R.D.
See book keywords and concepts |  Greens and More produced by the Solgar Company Earth Source. Considering that a head of broccoli costs approximately $2.00, the cost of supplementation doesn't seem very expensive; but keep in mind that the actual broccoli also provides additional calories for energy, fiber, and some vitamins and minerals that are missing from the supplements.
There is also a large assortment of products referred to as "green foods" in health-foods stores. Nature's Plus makes a product called Green Lightning, which is a whole-food concentrate of young barley plants. |
Patrick Quillin, PhD,RD,CNS
See book keywords and concepts |  Tbs. chopped nuts (opt.)
Place all ingredients in a saucepan. Bring to a boil, then reduce heat and simmer, covered, 15 minutes stirring frequently. Most of the liquid should be absorbed. Serve warm. If creamier porridge is desired, puree half.
Wednesday Breakfast:
Rice Milk
1/4 cup brown rice
11/4 quarts of purified water
1/8 tsp. sea salt
1 1/2 Tbs. honey 1/2 Tbs. canola oil
Bring rice and water to a boil; then simmer for 45 minutes. Strain the rice, saving the liquid, and add back 1/4 cup of the liquid. Add the salt, honey and oil. Whip in a blender on high. Add back to fluid. Chill. |
page 13 of 13 | Next ->
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