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The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

Types of Carbohydrates Simple sugars come into the diet from two sources, either those found naturally in fruit, fruit juices, dried fruit, fruit concentrates, and syrups, or those synthetically produced from corn, sugar beets, or sugarcane. Natural syrups include honey, maple, molasses, rice bran, and sorghum. All simple sugars, regardless of source, raise blood glucose levels quickly, and your body responds with a rapid production of insulin. Foods that contain simple sugars are processed foods, such as candy, ice cream, jam, jellies, and condiments like ketchup and steak sauce.

Daily Servings Guide AGE NUMBER OF FRUIT SERVINGS 1 -3 years 2 4-6 years 2 7-10 years 4 11-14 years girls 4 boys 5 girls 15 through adult 4 pregnant 2nd & 3rd trimesters 5 lactating 6 teenage boys 6 men 19 through adult 6 Each serving is equal to one small fruit one-half cup of cut-up fresh fruit or bemes, one-quarter cup of dried fruit or one-half cup of fruit juice. Proteins We think of protein foods, usually meat, fish, poultry, and eggs, primarily as building blocks for growth and development.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Foods and drinks with which yeast has been associated: bread, beer, homemade wines. dried fruit, mushrooms, monosodium glutamate, pickles and preserves, smoked fish and meats, foods known to be allergic to the patient, sugar, syrup, sweeteners, chocolate, puddings, pastry, white flour products. Supplements. Daily. Vitamin A 7500iu, Vitamin C 200mg. Zinc. CANDIDIASIS. Systemic Candida. An infection by the yeast-like fungus Candida albicans. Causes: Impaired immunity as in AIDS.

High-fibre foods include: whole grains, wholemeal bread, wholemeal flour (100 per cent extraction rate), crispbreads, biscuits (digestive, bran, oatmeal or coconut), raw green salad materials, potatoes boiled in their jackets, breakfast cereals (porridge, muesli, All-Bran, Shredded Wheat), brown rice, bran (2 teaspoons thrice daily; increase if necessary), fresh or dried fruit once or twice daily. DIET, LOW PROTEIN. Reduce intake of foods, taking small helpings: meat, eggs, poultry, fish, milk, cheese, dried peas and beans, pulses, nuts, bread, pasta, wheat flour.

Meat, poultry, liver, kidney, fish, brown rice, brewer's yeast, yeast extract, eggs, cheese, nuts (especially peanuts), dried fruit, soya beans and flour, wheatgerm, peas and beans, globe artichokes. Herbs: Alfalfa, Burdock seed, Fenugreek seeds, Parsley, Watercress. Note. No more than 500mg to be taken daily except under supervision. VITAMIN B5. Pantothenic acid. Water soluble. RDA 4-7mg. Deficiency. Allergy, fatigue, cramp, muscle tremors, physical exhaustion, insomnia, respiratory distress, burning feet and tender heels. Body effects. Healthy skin, hair and nervous system.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

I prefer zante currants to raisins in most baked goods, especially cookies, because their tiny size better holds the moisture and their shape is less compromised in mixing. See Dried Fruit; Fruit; Grape; Raisin. See also Black Currant. Custard Apple See Cherimoya. Cymling See Pattypan. CD DAHLIA (Dahlia) The flashy dahlia is San Francisco's official flower and popular in backyard gardens across the country. Its tuber is eaten like a potato in central Mexico and, since the mid-1980s, as a natural sweetener and coffee substitute in the United States.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

One serving = 1 medium apple, orange, banana, other fruit, or melon wedge; 'A cup dried fruit; % cup fruit juice. Milk, Yogurt, & Cheese 2 to 3 servings a day. One serving = 1 cup or 8 oz. of milk or yogurt; IK oz. natural cheese; 2 oz. processed cheese; 1 cup cottage cheese. (Choose low-fat milk; low-fat or nonfat yogurt; and "part skim" or low-fat cheeses.) Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts 2 to 3 servings a day. One serving = 2 to 3 oz.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

See Date Sugar; Dried Fruit; Fruit. DATE SUGAR Date sugar is made from 100 percent pitted dehydrated (3 to 5 percent moisture) dates that are coarsely ground; it is made from cosmetically inferior dates. Date sugar is about 65 percent fructose and sucrose. If consumed in excess, it upsets the blood sugar balance just as white sugar does. Used in moderation, though, date sugar is a quality sweetener, certainly more natural and unrefined than most. It contains all the nutrients of dried dates. Use Date sugar is coarse and it is mainly used in two ways.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Thursday Breakfast Roma Beverage Hot Grain Cereal 1/3 cup bulgur 1/2 cup cornmeal 3 oz. dried fruit bits or raisins 1/4 cup toasted almond slivers 1/2 tsp. maple extract cinnamon to taste 2 cups boiling water Combine all the ingredients with the boiling water in an uncovered pot; stir slowly. Return to a boil and lower to simmer for 10 to 15 minutes, or until ingredients reach desired consistency. Squash Cook frozen squash in the microwave per directions. Sprinkle with cinnamon and nutmeg. Drizzle a tiny bit of honey over the top. Lunch BBQ Tempeh 1 lb. tempeh 2 Tbs.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

They've bought a vegetable steamer, perhaps, to help conserve vitamins lost in boiling vegetables, and they like to nibble and serve nuts and seeds with dried fruit rather than candy, cookies, or potato chips. They've invited you to Sunday dinner, and are serving roast chicken as the main dish. If you ask them why they eat chicken now as often as they used to eat beef, they'll tell you an interesting story. "We used to feel that chicken was pretty much for the poor people," says the husband.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

Always soak dried fruit overnight before using it as a laxative. Prunes soaked overnight increase the acidity of the colon, expel excess mucous, and eliminate many bacteria, but in excess they can kill the flora and can irritate hemorrhoids or sensitive spots in the mucous lining. Figs are alkaline, emollient, soothing, and cooling to the large intestine. They are bulky, give tone to the colon, increase flora, and are excellent for hemorrhoids. It is very important to have the proper proportions of fiber in the diet, which should therefore include wheat bran, carob, and coarse foods.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Many population studies show that a"Mediterranean diet"that is high in olive oil, fresh and dried fruit, grains, legumes and nuts appears to lower both cholesterol levels and heart disease risk. Fiber Fiber in the diet reduces the risk of heart disease. Daily intake should be around 35 grams. Fiber binds cholesterol and fats and lessens their absorption. It also decreases total and LDL cholesterol levels and increases protective HDL cholesterol levels.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

To make a relatively inexpensive ambrosia snack—great when you're hiking or coping with stress—combine 3/4 cup of peanuts with 1 cup of sunflower seeds (NPU 64 percent, according to Ewald) and add some raisins or other dried fruit. VEGETABLES Vegetables supply a number of useful nutrients—vitamins, minerals, fiber—but they are generally low in protein. Corn (a grain), potatoes, and mushrooms have higher NPU levels than most. Corn combines well with beans, as in Mexican dishes. Try cottage cheese or yogurt with your baked potato instead of sour cream.

But have you tried including dried fruit in baked goods instead even of honey?) Real maple syrup, uncontaminated by paraformaldehyde, is delicious, but awfully expensive—and it is still mostly sugar. Unsulfured molasses supplies some B vitamins and minerals that table sugar does not. But all sugary sweeteners can be habit forming and should be used with great moderation. Table sugar, turbinado sugar, brown sugar, and raw sugar are so similar that it makes no difference which you choose—except that brown sugar has added chemicals that may be harmful.

Sucrose, common table sugar, works faster than other sugars in creating caries, especially if it is eaten in the form of anything sticky like candy or sugar-coated dried fruit. On the other hand, switching to sugar substitutes will not save you from decay either, since it appears that sugar substitutes used regularly develop the same caries potential as sugar. In addition to proper dental hygiene, remember that the foods that keep your mouth and teeth healthy are the same foods that build a healthy heart or a healthy head of hair.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

It is generally recommended that the product contain 30 to 40 milligrams of the dried fruit, and that it be taken daily. Clinical studies have used 40 drops of a standardized tincture extract taken once a day in the morning, so that's probably the minimum dose for effectiveness. However, I sometimes recommend 40 drops of the tincture form to be taken three times daily. Vitex is best used on a long-term basis. Women may notice improvements within two menstrual cycles; however, it often needs to be taken for a minimum of four to six months.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

Breakfast: fresh, uncooked fruit, such as berries, melon, unsulfured dried fruit; milk or buttermilk; and unsweetened coffee, coffee substitutes, or tea. Lunch: vegetable soup made without meat stock, or a raw or cooked vegetable salad, butter, and milk. Supper: a protein meal with no starch, such as vegetable soup that can contain some meat; meat or cheese, nuts or legumes; two cooked fresh vegetables; a large green salad; berries or melon for dessert; and unsweetened coffee, coffee substitute, or tea.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

SATURDAY Breakfast Oatmeal oatmeal dried fruit (raisins, apricots, dates) 1 tsp.maple extract, cinnamon Cook oatmeal according to package directions adding any of the ingredients you choose. Serve with: Turkey sausage, cooked Whole wheat toast Lunch Three Bean Salad 2 cups cooked kidney beans (canned is okay) 2 cups cooked black-eyed peas (canned is okay) 2 cups fresh or frozen green beans, cooked but still firm 1 small red onion, cut into rings 2 Tbs. parsley, chopped Marinate with: *Royal Salad Dressing, or: 1/4 cup honey 1/3 cup vinegar 1/4 cup canola or flax oil 1 tsp.

Herbal Drugs and Phytopharmaceuticals: A Handbook for Practice on a Scientific Basis Josef A. Brinckmann and Michael P. Lindenmaier See book keywords and concepts

Unless otherwise prescribed, to subdue diarrhea, drink one freshly prepared cup of tea, cold, several times daily. 6.3 Duration of use If diarrhea persists for more than 3— 4 days, consult a doctor. 6.4 Storage Store protected from light and moisture. Fig. 3: Group of stone cells from the inner fruit wall. catechin-type (according to Ph. Eur., not less than 1.0% tannins, expressed as pyrogallol) and proanthocyanidins (dimeric catechin and epicatechin, respectively) [3] as well as anthocyano-sides with glycosides of delphinidin, malvidin and cyanidin [4, 5].

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

It is native to southern India where it is dried and used extensively in curries. The dried fruit contains about 30% hydroxycitric acid. Hydroxycitrate has been shown to be a powerful lipo-genic inhibitor in animals.52,53 Whether or not it demonstrates this effect in humans has not yet been proven. The weight loss-promoting effects in animals are perhaps best exemplified in a study that shows hydroxycitrate producing a "significant reduction in food intake, and body weight gain" in rats.54 Hydroxycitrate may not only be a powerful inhibitor of fat production; it may also suppress appetite.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

Pretzels, in turn, are less likely to cause cavities than dried fruit, potato chips, saltines, graham crackers, fruit, chocolate and anything containing sugar. I often mixed my decay-preventive peanuts with sugary, decay-promoting raisins. If I were more concerned about cavities, I guess I'd go with just the peanuts. VV Stevia (Stevia rebaudiana). This sweet herb from Paraguay is another tasty, nonsugar sweetener. Simply buy a box of tea and use a pinch whenever you want to sweeten a beverage. You'll find that it's extremely sweet.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

If you eat foods such as dried fruit, which can get into tiny crevices within the teeth, be sure to brush and rinse thoroughly when you are through. Avoid sucking candies or chewing gum, because the longer the sweet remains in your mouth, the more damage it can cause. Don't sip sugary cola drinks or sweetened beverages; in fact, cut down on total sugar amounts in the diet. Since calcium is vital to strong bones and teeth and alcohol impairs calcium absorption, limit alcohol intake.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

Tabasco Pepper. The dried fruit of a tropical plant used as a natural spice and ginger ale flavoring for beverages, ice cream, ices, candy, baked goods, chewing gum, meats, and sauces. The oleo-resin form is used in sausage, spice, ginger ale, and cinnamon flavorings for beverages, ice cream, ices, candy, baked goods, chewing gum, meats, and condiments. Used internally as a digestive stimulant. Irritating to the mucous membranes, it can produce severe diarrhea and gastritis. May cause a "hot" sensation and sweating. See Cayenne Pepper for toxicity. GRAS.

The FDA decided in 1988 against extending its ban on the use of sulfites to a variety of foods sold in supermarkets and served in restaurants, including wine, dried fruit, some seafood, and condimerits. Sulfites must be declared on the labels of wine and packaged foods sold in supermarkets when they are added in excess of 10 ppm. A citizens' petition was submitted by the Center for Science in the Public Interest, Washington, D.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

BREAKFAST 6 % cup low-fat granola (made with canola oil) topped with 2 tablespoons dried fruit bits 214 cups nonfat milk Yi cantaloupe filled with Yi cup plain, nonfat yogurt and Vi cup berries Herb tea Nutritional information: 463 calories, 8 percent fat (4.1 grams), 75 percent carbohydrate, 17 percent protein, 7.5 grams fiber Breakfast Burrito: 8-inch whole wheat tortilla filled and heated with V2 cup scrambled egg substitute, 2 tablespoons salsa 3 tablespoons fresh chopped cilantro 1 cup grapefruit juice Nutritional information: 281 calories, 15 percent fat (4.

Add dried fruit to stuffings and rice dishes. • Serve melon, grapefruit, fruit salad, gazpacho, or vegetable dishes as appetizers. • Poach pears, bake apples, or freeze berries for desserts. • Add edible flowers, such as geraniums, nasturtiums, violets, orange blossoms, and squash blossoms to salads. • Try vegetables in different forms: raw, steamed, grilled, baked, sauteed in chicken broth, etc. • Double your normal portion of any vegetable (except French fries or iceberg lettuce!). • Add chopped tomatoes, fresh cilantro, and red onions to burritos and tacos.

Water This dried fruit supplies more antioxidant phytochemicals than any other plant food. It's also an excellent source of iron. When it comes to the omega-3s, you can't get much better than salmon. A four-ounce serving supplies 1.63 milligrams of these essential fats, plus a hefty dose of vitamin B12, which is important for memory and brain function. Two cups of spinach salad supply half your day's need for folic acid, 3 milligrams of iron, and lots of beta carotene, calcium, selenium, and vitamin C, all for less than 25 calories.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Avoid processed sugars, including those in cookies, candies, cakes, ice cream, sodas, diet sodas, honey, dried fruit, chocolate, and desserts. Keep fats down to 20 percent of your total calorie intake, and avoid high-fat foods such as butter, red meats, and other foods high in cholesterol. Monounsaturated vegetable fats, which include olive oil, are the best for diabetics, since they promote a healthy circulatory system. The remaining 20 percent of your diet should consist of protein such as fish or poultry. I tell my patients to take their time over their meals.

Food Politics Marion Nestle See book keywords and concepts

Another lobbyist/friend was reimbursed by Sun-Diamond (a California cooperative of 4,500 companies producing nuts, dried fruit, and other foods) for giving Mr. Espy luggage worth $2,400, meals worth $2,100, and expenses of $8,400 incurred while taking Mr. Espy and his companion to the U.S. Open tennis matches. Sun-Diamond received USDA funds under an export-promotion program and also had an interest in delaying a proposed ban on an ozone-depleting fungicide. A third individual, this one also a lobbyist for Sun-Diamond, asked the Mondavi wine company to give Mr.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

Plus, at least four times a month, seafood, nuts, mushrooms, dried fruit, and eggs; and, less than four times a month, meat, alcohol, white sugar, and coffee. • And I avoid: Vitamin/mineral supplements, chlorine, nitrates, tobacco, prescription hormones, TV, white flour, processed foods, and non-organic animal products.

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