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The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

A vegetarian diet rich in vitamins includes sprouts, raisins, kale, prunes, parsley, watercress, dandelion greens, beets, and blackberries. Seaweeds, such as hi-jiki, wakame, and dulse, are also excellent nutritional sources, and can be added to soups and salads. Vegetarian sources of B12 include fermented soy products, such as soy sauce and tempeh, yogurt, cottage cheese, and eggs. Some sources of folic acid are legumes, orange juice, oatmeal, spinach, beets, broccoli, and brus-sels sprouts.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Such green leafy vegetables as turnip greens, col-lards, green and red Swiss chard, beet greens, kale, dandelion greens, mustard greens, broccoli raab, and sorrel should all be included in a healthy diet. For example, just 3.5 ounces of beet greens can supply more than the daily requirement of vitamin A, 50 percent of the daily requirement of vitamin C, and 15 percent of the daily requirement of calcium.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Foods that break apart and eliminate uric acid, such as dandelion greens, parsley, and alfalfa. Plenty of pure drinking water, up to a gallon each day. Juices from red, yellow, and green fruits and vegetables, six to eight times a day. This is the best way to get high amounts of phytochemicals. (Some recommended juices are listed later in this chapter.) •Recommending Diet by Blood Type...There is evidence to the effect that a persons blood type determines the type of arthritis expressed, and the kind of treatment needed.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Further, the craving was suppressed for as long as two months after the smokers stopped eating the IF YOU'RE TRYING TO WEAN YOURSELF FROM CIGARETTES Foods That May Make It Easier by Increasing Body Alkalinity: Spinach, beet greens, raisins, figs, dried lima beans, dandelion greens, almonds. Foods That May Make It Harder by Increasing Body Acidity: Alcohol, red meats, liver, organ meats, wheat germ, dried lentils, chicken, eggs, cheeses, peanuts, English walnuts, plums, prunes, cranberries, coffee. oats!

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

For individuals who are rebuilding connective tissue and the arterial and skeletal systems, those foods highest in silicon should be emphasized: all lettuce, especially the Boston and bib varieties, parsnips, buckwheat, millet, oats, brown rice, dandelion greens, strawberries, celery, cucumber (silicon is richest in the peel), apricots, and carrots. When these foods are included in the diet, the above "Mineral-Rich Formula" becomes even more effective.

SPRING SALADS DANDELION SALAD V2 pound dandelion greens Dressing: 1 clove garlic (optional) 2 teaspoons lemon juice V2 teaspoon umeboshi paste 1 teaspoon oil (optional) • Blend dressing ingredients in a mortar and pestle until creamy. • Toss with greens. HOT AND SOUR CHINESE SALAD 2 cups snow peas or early peas, cooked slightly 4 cups noodles, cooked and drained and cut into 2-inch lengths Dressing: 1 green onion, chopped (optional) 1 tablespoon umeboshi paste 2-3 teaspoons mustard Juice of 1-2 lemons • Gently combine peas with noodles.

Yellow and green beta-carotene foods to emphasize include carrots, winter squash, pumpkin, leafy greens such as dandelion greens, beet greens, spinach, kale, chard, and watercress. The deep blue-green micro-algae such as spirulina and wild blue-green are also beneficial. All greens are rich in chlorophyll, which purifies the blood of the toxins that cause skin eruptions. Seaweeds, because of their cooling, detoxifying nature, are recommended for regular use. Other foods to be added freely to the diet are mung beans, aduki beans, and unpeeled cucumber slices.

Gather wild foods—these can have very high potency: dandelion greens and roots, pigweed, lamb's-quarters (a species of pigweed), fiddleheads, burdock, and watercress. Dry some of these for the off-season. 3. Use seaweeds, the highest plant source of minerals. Minerals in seaweeds (and any plant) are much more easily assimilated than minerals in supplements, which are often from non-living sources. By rotating various seaweeds through a diet, all minerals, including the trace minerals, are made available. A good variety of seaweeds is suggested in the recipe section. 4.

VEGETABLES AND FRUITS Pungent foods: radish,* horseradish,t hot peppers,tc and the onion familyt (garlic,* onion, leek, scallion, shallot, chive); leafy greens: cabbage,0 spinach, carrot greens, mint leaf, nasturtium leaf, dandelion greens, kale, wheat and barley greens, broccoli, parsley;0 also asparagus, bell pepper,0 rose hip,0 tomato,*0 citrus,0 celery,* banana,* persimmon,* seaweeds,* chlorella, cucumber, and mushrooms. NUTS AND SEEDS Almond, hazelnut (filbert), flax seed, chia seed, pumpkin seed, poppy seed, walnut, and sunflower sprouts.

Excellent green leafy sources of provitamin A are kale, parsley, and watercress, and turnip, collard, beet, mustard and dandelion greens. Yellow vegetables with significant provitamin A content include carrots, sweet potatoes, and winter squash, although the starchy quality of these plants can interfere with digestion of very high-protein foods such as legumes. Starchy plants are best eaten at another meal with any other vegetable or grain.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Tomatoes (fresh) 50 ADDITIONAL MARGINALLY SAFE IF EATEN SPARINGLY Artichokes Bok choy Cherry tomatoes Chili peppers Choy sum dandelion greens Dill Eggplant Endive Escarole Green peppers Jalapefio peppers Kale Kohlrabi Lentils Mung beans Mustard greens Okra Parsley Parsnips Poblano peppers Pumpkin Red peppers Rutabagas Serrano chiles Soybeans String beans Swiss chard Tomatillos Turnips UNSAFE Number of Residues Potatoes (peeled)......60 Cucumbers......67 Celery...........78 Summer squash . 81 Green bell peppers.......83 Collards.........87 Spinach (fresh)..

Herbal Medicine From the Heart of the Earth Sharol Tilgner, N.D. See book keywords and concepts

Mapesium/calcium-rich foods or herbs Herbal tea of netde greens or dandelion greens Consume every day, one week prior to menses Partridge berry Blue cohosh Cramp bark False unicorn MOTHERS CORDIAL Mitchellu repens 40-55% Caulophyllum thalictroides 20-30% Viburnum opulus 20-30% Chamaelirium luteum 5-10% Actions: This is a classic formula that has been used by physicians for over 100 years. It has favorable effects on the general health of the female reproductive tract. Mother's Cordial maintains the normal structure and function of the uterus and bladder and supports their normal tone.

Earth Right H. Patricia Hynes See book keywords and concepts

And yes, I have been known to collect dandelion greens for salad. TO KNOW_ Many states are considering requiring—and some already do— commercial landscaping companies and private homeowners to post warning notices on lawns when they apply pesticides and herbicides as part of lawncare. Scotts Turfbuilder Plus 2 contains herbicides such as 2,4-D, one of the constituents of Agent Orange. The commercial names of these chemicals do not inform people of their chemical hazards. But the signs do, warning parents to keep pets and children away from treated areas for 48 to 72 hours.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

VEGETABLES Alfalfa sprouts, artichoke (globe and Jerusalem), asparagus, bamboo shoots, mung bean sprouts, beet greens, beets, bell peppers (sweet—red, green, yellow), cabbage, broccoli, cauliflower, bok choy, collard, kale, kohlrabi, carrots, celery, cucumbers, dandelion greens (young), jicama, lamb's quarters, leeks, lettuces, mushroom, onions, okra, parsley, parsnips, radishes, spinach, tapioca, zucchini, crookneck or summer squash, string beans, swiss chard, tomatoes, turnips and turnip greens, water chestnuts, watercress.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

Vitamin A Daily Value: 5,000 international units Qood Food Sources: Carrot juice, pumpkin, sweet potatoes, carrots, spinach, butternut squash, tuna, dandelion greens, cantaloupe, mangoes, turnip greens, beet greens (3ive 200,000 international units of vitamin A to a malnourished child in Indonesia, Nepal, India or Ghana, and it could save his life. Give 25,000 international units of beta-carotene, a vitamin A precursor, to an adult every day, and it could help prevent macular degeneration, which, after cataracts, is the leading cause of blindness in people age 50 and older.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Greens should be rotated; your choices can include cabbage, kale, broccoli, mustard, collard and dandelion greens, Swiss chard, spinach, watercress, parsley, and wheatgrass. All of these are high in chlorophyll, which is antibacterial and a good energy provider. People with digestion problems should start off slowly, diluting a glass of juice with a glass of water. Gradually, they can build up to 4 to 6 glasses of juice a day. A holistic health practitioner can provide individualized guidance on juicing and other aspects of diet.

Herbs for Health and Healing Kathi Keville See book keywords and concepts

Greeks dine daily on horta, a bitter mix of chicory and dandelion greens sprinkled with olive oil. The French and Italians are certainly no strangers to bitter herbs. Even today, many families enjoy steamed or fried greens such as dandelion every day. The ritual Jewish Passover meal, eaten by Jewish people the world over, includes bitters (in biblical times, these were probably hyssop, wild lettuce, chicory, dandelion and sorrel). In Germany gentian's distant relative, centaury, is used to make a popular bitter drink.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

In fact, 1 cup of turnip or dandelion greens can deliver about 172 milligrams of calcium, 17 percent of the DV. That's more than you'd get from a half-cup of skim milk. The only problem with getting calcium from leafy green vegetables is that some of them contain high amounts of oxalates—compounds that block calcium absorption, says Dr. Liebman. "Spinach, Swiss chard, collards, and beet greens have the most oxalates, so don't consider these a source of calcium," he says. "The others are fine. Research has shown that the calcium in kale is particularly well-absorbed.

Far better are such things as kale, Swiss chard, dandelion greens, beet greens, mustard greens, turnip greens, spinach, and chicory greens. Leaves for the Heart To some extent, the difference between people who have heart attacks and those who don't may be how many trips they make to the salad bar. In the Kjtchen With the exception of residents of the Southern states, Americans as a rule aren't familiar with cooking greens. We throw them in salads and maybe put them on sandwiches. But why limit yourself? Greens are very easy to cook once you know a few tricks. Trim the stems.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

Protein Dinner_ 1 cup brown rice 1 pound organic liver (use organic chicken or lamb if organic liver isn't available 1 grated carrot (organic) 1 cup watercress, finely chopped 1 tablespoon dandelion greens, chopped 1 small beet, grated 1 clove garlic 'A teaspoon ground kelp 4 springs parsley, finely chopped 1 teaspoon flaxseed oil 1 egg yolk, organic Cook the brown rice in two cups distilled or filtered water until soft and all the water is absorbed. Steam the liver until browned on both sides. Cut up fine and mix well with vegetables and rice. Add egg yolk and mix again.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

You should also be sure to include other dark leafy greens in your diet, as well as artichokes, beets, radishes, and young dandelion greens. These vegetables are liver cleansers. The most important lipotropic factor is methionine. Others include choline, vitamin B-6, betaine, and folic acid. These are available combined in tablets or capsules with the choleretics and cholegogues (OptiLipotropic5 or SLF6). The dose is generally one or two capsules three times a day, with meals (using the dose precautions in item 4 above). These agents can also be found separately.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Oxalic acid is found in many foods, such as spinach, caffeine products, sesame seeds, cola drinks, nuts, citrus fruit, tomatoes, asparagus, beets and beet tops, Swiss chard, dandelion greens, cranberries, and ascorbic acid supplements. Some researchers think that the oxalic acid combines with the calcium in these foods to form oxalates, and then this calcium cannot be absorbed. My general observation, in examining the oxalate sediment in the urine of hundreds of people, is that oxalates from natural foods do not build up in the system if the fat metabolism and digestion are working well.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

There is a very efficient technique for collecting dandelion greens. Use a butcher knife, old hunting knife, or small machete 112 when out gathering them. Squat down on your haunches and slip the knife under the entire plant and slice it off at the top of the root. This permits you to gather the whole plant, including the best part, the delicate unopened center called the heart or crown. NUTRITIONAL DATA One hundred edible grams of dandelion leaves, which is about three and one-half ounces or nearly one-fourth pound, yields the following nutrients: 309 mg. calcium, 66 mg. phosphorus, 3.1 mg.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Kale, col-lards, and mustard and turnip greens have a lower oxalic acid level and, thus, more available calcium. dandelion greens are one of the richest sources of vitamin A. To give an example of the rich nutrition of the leafy green vegetables, let's analyze a cup of cooked kale, which is a fairly large portion, requiring two to three cups of fresh kale. This has just over 50 calories, nearly 10 grams of carbohydrate, several grams of protein, 2-3 grams of fiber, and hardly any fat, less than 1 gram. The vitamin A activity is nearly 8,000 IUs, more than the RDA for A.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Whole natural foods, which include greens like watercress, dandelion greens, chickweed, and various types of seaweed, are all rich in calcium. Get sufficient vitamin D from low-fat dairy products, vitamin supplements and outdoor activities to help your body absorb the calcium. Don't smoke, and limit alcohol and caffeine. Most important, include physical activity or exercise in your daily routine. Drink plenty of water to counteract the drying effect of loss of estrogen. Get enough restful sleep and try to reduce stress. Meditation, yoga, and deep breathing are good stress relievers.

Eat some dandelion greens in your salad. Add a couple of handfuls of dried leaves and flowers to your bath water. Garlic—Researchers at the University of Cambridge in England, found that garlic juice is as strong as the antifungal drugs amphotericin and nystatin, particularly against Candida. Licorice—Many laboratory tests show licorice fights the fungus responsible for vaginal yeast infections. (Do not take licorice orally if you have high blood pressure.) Other Supplements Boric acid—Recently, women herbal healers have touted the antiyeast activity of boric acid powder.

Herbal Defense Robyn Landis See book keywords and concepts

Fresh dandelion greens can also be delicious in a salad. Prickly pear cactus (nopal in Spanish) is used as food in Mexico. The pads are diced and prepared in a salad or as a taco. Other foods that are generally supportive for diabetics include cinnamon, nutmeg, turmeric, bay leaf, cashew, celery, cayenne, ginger, coriander seed, lettuce, cabbage, turnip, papaya fruit, cranberry, Jerusalem artichoke, millet, oats, barley, and buckwheat. Certainly, with this many foods to choose from, one could manage to include a few each day, and still have a tasty and varied diet.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

I suggest that he diversify his vegetable intake by eating watercress, arugula, bok choy, and dandelion greens, not just the usual broccoli and green leaf lettuce. I also talked with Tom about eating out of love, not fear. One cannot try to eat well (as so many people do) for fear that certain foods will contribute to disease progression. One must eat well because it is natural, normal, and satisfying to one's entire being. Tom's Lifestyle Changes In addition to diet and supplements (see table 13.1

Miracle Medicine Foods Rex Adams See book keywords and concepts

Foods rich in calcium include common beans, beet greens, watercress, dandelion greens, mustard greens, parsley, and turnip greens. (All contain roughly 200 mg. per serving.) Reported Cases: * Mrs. W.M. reports: "I became interested in natural supplements 4 Vi years ago when my 90-year-old grandmother learned she was going blind from cataracts (dimming vision, red, weepy eyes and a noticeable film). She began taking vitamins A, B-2, C, D, and E, des-sicated liver, sunflower seed meal, organex and protein.

Foods rich in calcium include common beans, beet greens, chard, watercress, dandelion greens, endive, kale, mustard greens, parsley, turnip greens, milk and eggs. How This Secret Relieved Her Menstrual Pain! Mrs. R.L. reports: "Calcium has set me completely free of drugs. I double or triple my daily intake of calcium as soon as I feel the tension mounting the day before my period starts. When cramps are anticipated, I take still more calcium (always being sure to get adequate amounts of magnesium, vitamin D and oil or fat).

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