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Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Eat fresh alfalfa, dandelion greens, asparagus, endive, bee pollen, tomatoes, cabbage, celery, and carrots. Butcher's Broom, Gotu Kola, and Horse Chestnut's Escin (for strong connective tissues andveins). Spearmint, Ivy, and Sea Moss body scrub (Rachel Perry). Dissolve a piece of Camphor in 8 oz. of methylated spirits and massage fat spots morning and night, or try rubs with Epsom salts in hot water. See Fats, and Circulation. Hunger/FoodCraving EliminatewithKelp. Chickweed. Dandelionroot.andSpirulina.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Frontier healers recommended dandelion greens as a spring tonic, and we now know they provide significant amounts of vitamins A and C, as well as other important nutrients unavailable to pioneers during the winter. NUTRITIONAL HIGHLIGHTS Dandelion's calorie count is exceptionally low— a cup is only 25 calories—while its nutrient content is exceptionally high. In fact, the dandelion contains greater nutritional value than many other vegetables. It is particularly high in vitamins and minerals, protein, choline, inulin, and pectin.

Arugula can be substituted for virtually any green but is closest in temperament to Belgian endive, escarole, and dandelion greens. • Arugula makes a memorable tossed salad when combined with a soft, buttery lettuce such as Bibb or Boston leaf. • As a salad green, arugula can also stand on its own, holding center stage in dressier salads, such as a combination of arugula, blood oranges, and avocado. • For a spectacular first course at your next dinner party, serve the classic Italian arugula salad with porcini n, ishrooms and Parmesan cheese.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

It is also found in butter, cod liver oil, dandelion greens, egg yolks, halibut, liver, milk, shiitake and chanterelle mushrooms, oatmeal, oysters, salmon, sardines, sweet potatoes, tuna, and vegetable oils. Herbs that contain vitamin D include alfalfa, horsetail, nettle, and parsley. Vitamin D is also formed by the body in response to the action of sunlight on the skin. Comments Intestinal disorders and liver and gallbladder malfunctions interfere with the absorption of vitamin D.

Other sources include asparagus, avocados, broccoli, Brussels sprouts, currants, dandelion greens, dulse, kelp, leafy green vegetables, mushrooms, molasses, nuts, and watercress. Herbs that contain vitamin B2 include alfalfa, bladderwrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, ginseng, hops, horsetail, mullein, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, and yellow dock. Comments Factors that increase the need for riboflavin include the use of oral contraceptives and strenuous exercise.

Sources Niacin and niacinamide are found in beef liver, brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, nuts, peanuts, pork, potatoes, rabbit, tomatoes, wheat germ, and whole wheat products. Herbs that contain niacin include alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, hops, licorice, mullein, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, slippery elm, and yellow dock. A cup of coffee provides about 3 milligrams of niacin.

Food sources include almonds, asparagus, blackstrap molasses, brewer's yeast, broccoli, buttermilk, cabbage, carob, cheese, collards, dandelion greens, dulse, figs, filberts, goat's milk, kale, kelp, milk, mustard greens, oats, prunes, sesame seeds, soybeans, tofu, turnip greens, watercress, whey, and yogurt.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

When these animals were administered a fluid extract of dandelion greens for one month, they lost as much as 30 percent of their initial weight. Much of the weight loss appeared to be a result of significant diuretic activity. Research has also revealed that dandelion root contains a very high concentration—up to 40 percent—of an indigestible carbohydrate called inulin (see page 76), which serves as a food source for, and thus promotes the growth of, the "friendly" colonic bacteria species Bifidobacterium and Lactobacillus.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Vitamin A (as much fresh as dandelion greens, carrots, orapricots); B-Complex, 300-500 IU. B1; 2000-2800mg. B2 (increases 7times); 7.5-15mg.B3; B5 Pantothenic acid; B6; B-l 2 (anti-anemia); Folic acid (increases 400% in 2-day wheat sprouts); Choline (for control of Fat metabolism) increases in sprouts; Lecithin; 300-700mg. Vitamin C (just under orange juice); Bioflavonoids Rutin (in buckwheat); 20-44 mg. Vitamin E (for heart, artery, and sex); Vitamin F; and 30,000-80,000 units ofVitamin K.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

One author has stated that dandelion greens will also help cases involving malignant tumors, although this has not been recognized by the National Cancer Institute. The dandelion greens, made into a tea, have also been found valuable for treating colds, diabetes, rheumatism, arthritis and kidney ailments. Dandelion has also been mentioned for the treatment of syphilis and gonorrhea. Preparation: dandelion greens can be used in salads or prepared like spinach.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

High Phosphorus (for good digestion, bones, and Brain); Magnesium (for blood, kidneys, and hair; half as much as kelp); Potassium (like grapefruit, cucumber, grapes, lemon, apple & watermelon; dried like spirulina and alfalfa, juice dried like soybean & Irish moss); Iron (half of dandelion greens; dried like alfalfa and clover); Zinc; Sodium (like onion, avocado, almond, tomato, grapes, & lemon; dried like spirulina and alfalfa).

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Foods that contain significant amounts include apricots, asparagus, beet greens, broccoli, cantaloupe, carrots, collards, dandelion greens, dulse, fish liver and fish liver oil, garlic, kale, mustard greens, papayas, peaches, pumpkin, red peppers, spinach, spirulina, sweet potatoes, Swiss chard, turnip greens, watercress, and yellow squash.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Culinary Uses Young leaves of yellow dock have a sharp, bitter flavor similar to that of spinach but with a slight tinge of lemon. Like dandelion greens, the leaves are tasty only when young and tender, and again after autumn frost has YelloW Dock / Nutritional Value Per 100 Edible Portion Raw Cooked Dried Calories 22 20 284 Protein 2.00 g 1.83 g 20.30 g Fat 0.70 g 0.64 g 4.10 g Fiber 0.80 g 0.73 g 12.20 g Calcium 44 mg 38 mg 1,000 mg Iron 2.40 mg 2.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Add the sprouts and the dandelion greens to the mixing bowl. Toss to coat evenly. Let stand for 5 to 10 minutes. Toss in the rice. Garnish with sesame seeds. NUTRITION FACTS: 1 SERVING; Calotic Density 1.0; Calories (Kcal) 159; Prorein (g) 7; Carbohydrate (g) 29; Total Fat (g) 3; Saturated Fat (g) 0.5; Monounsaturated Far (g) 0.7; Polyunsaturated Fat (g) 1.4; Dietary Fiber (g) 3.1; Flavonoid and Other Phyto (mg) 9.8; Cholesterol (mg) 0; Sodium (mg) 172; Vitamin A (IU) 3966; Vitamin C (mg) 14; Calcium (mg) 81; Iron (mg) 2.0; PERCENTAGE (%) Protein 15.9; Carbohydrate 68.9; Fat 15.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Try dandelion greens, which help liver detoxification, improve the flow of bile, and increase urine flow. • Add cilantro to meals; it can help remove heavy metals. Add dark green leafy vegetables, which contain chlorophyll, a helpful detoxifier. • Get curcuminoids from spices such as turmeric. • Try herbal detoxification teas containing mixtures of burdock root, dandelion root, ginger root, licorice root, sarsaparilla root, cardamom seed, cinnamon bark, and other herbs. 3.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Use fresh herbs such as dandelion greens, fennel, ginger root, and mint. Other herbs, such as echinacea and dong quai, are not as readily available fresh and may give juice a bitter taste. To add such herbs, purchase them in capsule or liquid extract form, then stir the contents of a capsule or a few drops of extract into the juice. If you are pregnant or nursing, or have a liver or heart disorder or high blood pressure, consult with a health-care professional before using any herbs.

Good sources are asparagus, avocados, beet greens, broccoli, Brussels sprouts, cantaloupe, collards, dandelion greens, dulse, grapefruit, kale, lemons, mangoes, mustard greens, onions, oranges, green peas, pineapple, radishes, rose hips, spinach, strawberries, Swiss chard, tomatoes, turnip greens, and watercress.

V2 bunch dandelion greens (8 leaves) V2 jicama Vi cucumber Vi medium bunch parsley Vi medium bunch watercress V2 turnip or one stalk of celery Chop all of the ingredients finely and toss them together in a medium bowl. Top with salad dressing (see page 21) if desired and serve. Raw Foods Salad No. 7 This combination is good for people with chronic liver disorders, blood disorders, gallbladder problems, and glandular problems. 1 medium apple 1 medium beet Vi black radish Vi head red cabbage Grate or shred all of the ingredients and toss them together in a medium bowl.

Good: asparagus, beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, dandelion greens, okra, onions, potato skins, sea vegetables, turnips, yellow corn. Best: brewer's yeast, pumpkin- Apples, apricots, all berries, seeds, flaxseeds. Good: almonds, barley, coconut, chestnuts, blackstrap molasses, nuts, oatmeal, pignolia nuts, soybeans, sunflower seeds, walnuts, wheat germ, whole-grain cereals, yeast. black cherries, dates, figs, gooseberries, grapefruit, oranges, peaches, prunes. A diet high in processed sugars can increase thyroid problems and should be avoided.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

A cup of dandelion greens provides nearly a day's requirement of vitamin A in the form of antioxidant carotenoid and a third of the daily vitamin C requirement. It contains more calcium than broccoli and is an excellent source of potassium. Use Fresh commercial or foraged dandelion greens (early spring) with a vinaigrette make an excellent salad alone or with other garden greens. If leaves are foraged after the plant blossoms, parboil them to reduce their bitter flavor.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

If fresh dandelion greens are not available, you can purchase liquid dandelion extract—just add a few drops to each glass of any other kind of fresh vegetable juice. Parsley Juice Parsley is a rich source of vitamin C, beta-carotene, and folate, nutrients that help to protect against cancer. It has diuretic properties and helps treat conditions of the genitourinary system, such as kidney stones and other disorders of the kidneys and bladder. Parsley juice helps to regulate the function of the thyroid and adrenal glands, and strengthens and supports the capillaries and arterioles.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Called dandelion greens, the leaves have a slightly bitter, tangy flavor and add color and texture to salads. They can also be cooked and eaten much like spinach and have been used medicinally in Okinawa to treat stomach ailments.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Choose a wider variety of greens, including arugula, chicory, collards, dandelion greens, kale, mustard greens, spinach, and watercress. • Steam vegetables and serve them over rice to create a beautiful, healthy meal. Most vegetables taste better and are much more nutritious when steamed. GREEN POWER FOOD Wheatgrass, barley grass, and spirulina, often referred to as green foods, are excellent sources of beta-carotene, chlorophyll, and minerals. They are good for helping to treat all colon disorders, HIV/AIDS, cancer, and virtually every other type of illnesses.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Young maidens would blow three times on the fluff to determine if their sweethearts were thinking of them; the maiden was not forgotten if a lone feather remained. dandelion greens were so highly prized by the Apache Indians that they would spend days or weeks searching the surrounding countryside for them. marked taste that is both slightly sweet and bitter. Young roots are good chopped and added to salads, peeled and sauteed to be served as a tasty vegetable, or dried, roasted, and ground to be used as a caffeine-free coffee substitute.

Gary Null's Power Aging Gary Null See book keywords and concepts

Meat is a primary suspect here, and arthritis sufferers are urged to become vegetarians, if they have not done so already. dandelion greens, parsley, and alfalfa are particularly good for fighting uric acid, as is the herb devil's claw. Tofu, tempeh, and miso, which are high in methionine, also help. Cold-water fish is good, as are folic acid and folic acid-rich foods such as oats and lentils. Recommended also are avocados and the use of olive oil.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

The greens highest in carotenoids include spinach, beet and mustard greens, kale, collards, and turnip and dandelion greens. Just a half-cup of cooked spinach supplies 95 percent of my suggested daily intake of beta-carotene and 85 percent of my suggested daily intake of lutein/zeaxanthin. Usually, we think of beta-carotene as associated with the color orange, as in pumpkins or sweet potatoes, but in spinach the orange beta-carotene is masked by the dense green of the chlorophyll in the spinach leaves.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Calories: 44 Reported health benefits: dandelion greens have been recommended for cleansing of the liver, gallbladder and the spleen. This plant has also been recommended for anemia, low blood pressure, poor circulation, emaciation, constipation, eczema, acidosis, and as a good general tonic and appetizer. One author has stated that dandelion greens will also help cases involving malignant tumors, although this has not been recognized by the National Cancer Institute.

An easy spread to make in the blender is prepared by taking one cup young dandelion greens, one-half cup cottage cheese, one-quarter cup nuts, and your favorite dressing, adding enough dressing to make the mixture the right consistency to spread. This will make one and three-quarter cups. Dandelion greens are objected to because of their sometimes bitter taste. This can be avoided by draining off the first cooking water, then proceeding to cook as planned, adding oil and lemon. DATE Botanical information: The fruit of the date palm (Phoenix dactylifera). Nutritive values: Vitamin A: 60 I.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Mache 21 4 38 38 2 Romaine lettuce 16 2 24 68 1 Watercress 11 3 43 120 <1 OTHER GREENS Many other types of green plants, especially kale, col-lards, and dandelion greens, are rich in carotene, vitamin C, flavonoids, and other substances that help protect against degenerative diseases. They are also a good source of fiber and many minerals, particularly iron and calcium. Ounce for ounce, fresh collard greens, kale, and mustard greens have about as much calcium as whole milk, and dandelion and turnip greens actually have more.

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