Cruciferous vegetables

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Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Sulfides—Sulfides, found in garlic and cruciferous vegetables, help reduce blood pressure and prevent the formation of blood clots, a leading cause of strokes. Personal Advice The biggest risk factor for stroke is high blood pressure (see "High Blood Pressure," p. 156). High blood pressure may be lowered through diet, exercise, and weight control, and by limiting alcohol intake. Smokers are twice as likely as nonsmokers to have a stroke. Stop smoking and you reduce the risk of stroke to the same level as a non-smoker within five years.

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Crucifers—Indoles in crucifers (broccoli, Brussels sprouts, cabbage, and other cruciferous vegetables) affect estrogen metabolism by increasing enzymes that weaken cancer-promoting estrogens. Animal studies show that this slows cancer growth. Indoles may also assist in toxin elimination and increase general immunity. Sulforaphanes: Another crucifer chemical. Animal studies show it inhibits breast-cancer tumor growth; also assists cancer-fighting enzymes in removing carcinogens from cells. Grapes—Ellagic acid blocks the body's production of cancer-helper enzymes.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

Diets rich in cruciferous vegetables and soy protein can offer protection against genetically predisposed and lifestyle-induced cancers. There is no substitute for a healthy diet of nutrient-rich whole foods. Remember, nutritional supplements and herbs are not magic bullets and will not undo the harm done by a poor diet. When supported with wholesome organic foods, the body is capable of restoring its internal balance even if confronted with illness or stress. This is due to "organ reserve": The functional capacity of human organs is four to ten times that required to sustain life.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

Inhibition of Tobacco-specific Nitrosamine-induced Lung Tumorigenesis by Compounds Derived from cruciferous vegetables and Green Tea," Annals of the New York Academy of Sciences, 686, May 28, 1993, p. 186-201. Results of this study found that the incidence of chemical-induced lung carcinoma was reduced and mean survival time of carcinmoa survival increased in rats administered 2% green tea extract for life than in those (controls) not consuming green tea. —S.Q. Luo, et al.

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Scientific evidence points to cruciferous vegetables (so named because their flowers are cross shaped), including broccoli, brussels sprouts, cabbage, cauliflower, and kohlrabi, as a source of cancer-protective substances. Broccoli has been shown to be rich in sulforaphane, a chem- Carbohydrates. The lion's share of the eating right pyramid is claimed by the carbohydrates, the food group that provides the most basic form of nutrition to people around the world. Six to eleven servings daily of cereals, breads, rice, and pasta are recommended.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

The ads identify the cruciferous vegetables as those "that may help reduce the risk of gastrointestinal and respiratory tract cancer," as well as colorectal cancer. Actually there was some very exciting, now largely forgotten, research done several decades ago that hinted at what was to come. Two researchers published a study in 1950 showing some of the effects diet can have on the body's response to X-rays. They reported that guinea pigs exposed to whole-body X-radiation had lower mortality and incidence of hemorrhage when prefed on cabbage than when prefed on beets.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

However this works, cruciferous vegetables have proved to be terrific anticancer nutrients. Another component in broccoli, called sulforaphane, also appears to block tumor formation in animals and presumably in humans as well. Organically grown broccoli produces a much greater amount of sulforaphane than the commercially grown variety. Sulforaphane is a potent inducer of phase II cellular enzyme activity, which is known to deactivate cancer-causing agents through detoxification.

Another compound found in broccoli and other cruciferous vegetables, called indole-3-carbinol, has been shown to increase the excretion of a form of estrogen called 2-hydroxyestrone, which is linked to breast cancer. Clinical trials now in progress are testing indole-3-carbinol for treating some forms of cancer.9 Other Important Vegetables Both red and white radishes and beets support the liver and have anticancer properties. They are best raw, either grated in a salad or as a fresh juice with carrots.

This susceptibility can be inhibited by a diet of sulfur-rich foods, such as broccoli, cauliflower, and other cruciferous vegetables along with foods rich in carotenoids and chlorophyll (most fruits and vegetables) and flavonoids, such as green tea, grapes, berries, plums, and tangerines. Spices and herbs in this family include garlic, turmeric, and ginger. 2. Promotion. During this stage, the transformed cells are prompted by certain nutrients or metabolites to divide and multiply. As a result, minute precancerous masses are formed, but they are not yet malignant.

A Physician's Guide To Natural Health Products That Work James A. Howenstine, MD See book keywords and concepts

Eat lots of cruciferous vegetables, which contain glutathione. This group includes Brussels sprouts, cauliflower, broccoli, cabbage, kale, bok choy, cress, mustard, horseradish, turnips, rutabagas, and kohlrabi. These same vegetables contain indole-3-carbinol that inactivates estrogen. This may explain why persons eating these vegetables have a lower incidence of cancer of the breast, prostate, lungs, esophagus, bladder and especially the colon. Tests to measure GTH blood levels are very difficult to do because GTH is quickly oxidized when exposed to light, heat, and air.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Additional plant foods believed to decrease the risk include orange oil, onions, garlic, green tea, and cruciferous vegetables. Carotenoid and retinoid supplements have also been shown to prevent breast cancer, including beta carotene, apocarotenal, and canthaxanthion. "Foods that May Prevent Breast Cancer: Studies are Investigating Soybeans, Whole Wheat and Green Tea, Among Others," Primary Care and Cancer 14, no. 2 (February 1994): 10-11.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Bioflavonoids, colored pigments from fruit and vegetables, may also have anticancer properties. cruciferous vegetables such as broccoli, cauliflower and cabbage also contain anticancer compounds. Cardiovascular disease is the general term for heart ("cardio") and blood vessel ("vascular") diseases. These include atherosclerosis, coronary heart disease, heart attack, stroke, high blood pressure, peripheral vascular diseases and congestive heart failure. Cardiovascular disease accounts for one in every two deaths in developed countries.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

DIETARY GUIDELINES ¦ The cruciferous vegetables, including broccoli, cauliflower, and kale, contain a substance that helps suppress thyroxine production. Enjoy these vegetables often. For best effect, eat them raw. ¦ Do not rely on iodized salt to obtain the iodine your thyroid gland requires. For their content of natural iodine, which can prevent goiter, include sea vegetables such as dulse, hijiki, and kombu in your diet. Add them to soups or enjoy them as side dishes. ¦ Avoid stimulants such as caffeine and alcohol.

Enjoy the cruciferous vegetables (broccoli, cabbage, kale, cauliflower, and Brussels sprouts) often. These vegetables have powerful antioxidant agents, including the enzyme superoxide dismutase (SOD), that work to prevent premature aging by protecting against the ongoing cellular damage caused by free radicals. They also contain phytochemicals that have been shown to be active against the development of cancerous cells. ¦ Eat plenty of leafy greens and yellow-orange vegetables, including carrots, peaches, cantaloupe, pumpkin, sweet potatoes, and apricots.

Indoles, which are present in the cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower, and their relatives) are antioxidants that boost the immune system and aid the body in disarming and excreting toxins. It is believed they also can render inactive a type of estrogen that has the potential to support the growth of breast tumors. Researchers have observed that people who eat cabbage frequently have a lower incidence of colon and breast cancer than those who do not. • Liminene, a substance found in lemons and limes, is a strong antioxidant.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

In addition to having special anticancer compounds called indoles and iso-thiocyanates, cruciferous vegetables are also high in vitamins A, C, and E; some contain anticancer minerals, and most are high in fiber. In experiments, indoles were added to the diets of mice before and during the administration of carcinogens (like those in cigarettes); the indoles stopped the growth of tumors developing in the stomach and lungs.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Indole-3-carbinol is a nutrient found in large quantities in cruciferous vegetables. It is a potent antagonist of breast cancer, reducing formation of cancerous compounds from hormones and participating in blockage of cancer cell progression. A controlled clinical trial using 300 mg per day on 60 women confirmed it as a promising breast cancer prevention agent. Turmeric Root Studies show that curcumin (the active ingredient) inhibits cancer cell proliferation in a variety of ways and helps induce programmed cell death, or apoptosis. Coenzyme Q10.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

Heinermans Encyclopedia of Fruits, Vegetables and Herbs. cruciferous vegetables include broccoli, brussels sprouts, cabbage, cauliflower, kale, mustard greens, radishes, rutabagas and turnips. Radishes are used in Russia precisely for this purpose. Hangover I'm what I call an antisocial drinker. I don't feel all that comfortable engaging in small talk, so I put a glass to my mouth, and occasionally I drink too much. I define "too much" as any amount that gives me the headache, stomach upset, thirst and general death-warmed-over feeling of a hangover.

If I had macular degeneration or any risk factors for it, I'd dine regularly on my Cruci-Fix, a steamed mixture of all the cruciferous vegetables I had on hand. VV Ginkgo (Ginkgo biloba). Ginkgo extracts help maintain good blood flow to the retina. In one six-month study, people who received 80 milligrams of a standardized ginkgo extract twice daily significantly improved their long-distance vision. Another study suggests that ginkgo extract may even reverse damage in the retina. To me this suggests that you should try mixing ginkgo with antioxidant mint teas.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

Aromatic isothiocyanates and indoles, for example, are found in the cruciferous vegetables; selenium in grains from selenium-rich soil, nuts (especially Brazil nuts), shellfish and edible mushrooms; vitamin C (ascorbic acid) in citrus fruits and some vegetables; beta-carotene in green leafy vegetables, green and yellow vegetables and fruits; vitamin E in vegetable oils, nuts and vegetables; bioflavonoids in most fruits, vegetables and grains; and indoles in citrus fruits and vegetables. Lentinan appears to be the active principle of the shiitake mushroom.

Eat more cruciferous vegetables such as cabbage, broccoli, kohlrabi, brussels sprouts and cauliflower. Increase the amounts of fruits and dark green leafy vegetables in your diet. Try out shiitake mushroom and some of the seaweeds. Avoid the use of foods preserved by salt-pickling, salt-curing, smoking, and nitrite-cured foods. Avoid charred, burned and, when possible, browned foods. Reduce intake of cooked, heated and reheated fats and oils. Restrict intake of coffee to no more than two to four cups a day—maximum.

There is increasing evidence that certain plant foods, such as the cruciferous vegetables (cabbage, broccoli, brussels sprouts and cauliflower), high dietary fiber foods, carrots, green leafy vegetables, garlic and onions, among others, can protect us against certain forms of cancer and heart disease. The medical and scientific communities have, until recently, generally been negative about medicinal herbs and, in most cases, with good reason. Folk medicines which use herbs are based almost exclusively on anecdotal observations.

Those who restrict their salt intake, those who eat large amounts of cruciferous vegetables, and those who do not eat seafoods should seriously consider taking supplementary potassium iodide at 150 micrograms daily (of iodide). Iron I. OVERVIEW: Biologic Gold Iron has journeyed together with copper and oxygen for a very long time. It is thought that some of the earliest proteins formed on this planet some three billion years ago contained iron and that soon afterward copper-containing proteins evolved.

Viral Immunity J. E. Williams, O.M.D. See book keywords and concepts

Vegetables: all leafy green vegetables (red leaf, romaine, and other garden lettuces; spinach, endive, kale, Swiss chard, beet greens, bok choy and Chinese broccoli, arugula, mustard green, dandelion greens); all root vegetables (carrots, beets, parsnips, radishes, fennel root, yams, potatoes [also a carbohydrate], turnips, daikon, gobo, yucca, rutabaga); cruciferous vegetables (cabbage, cauliflower, broccoli, brussels sprouts, collards); cucumbers; squashes; onion family (shallots, red and white onions, green onions, leeks, garlic); asparagus; okra; celery; sweet and hot peppers; tomatoes.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Those factors were selenium, a low-fat diet, green tea, and phytochemicals from cruciferous vegetables like turnips, cabbage, radishes, and horseradish. Also, if one of the key factors in controlling the progress of AIDS is controlling overall oxidative stress, then adding the antioxidant activity of green tea consumption should relieve much of that burden, keeping the disease in check. Cancer and the Benefits of Green Tea Most of the current research into green tea has focused on its cancer-fighting ability.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Cruciferous vegetables (cabbage, broccoli, cauliflower, asparagus, Brussels sprouts, etc.) Leaf lettuce Berries Melons Other colorful vegetables Other colorful fruits Other pale-colored vegetables and fruits (white potatoes, jicama, parsnips, radishes, iceberg lettuce, bananas, etc.) n 13i 14. Vegetable juice 15. Whole wheat bread, bagels, crackers, tortillas, etc. 16. Other whole grains (brown rice, oats, pasta, cornmeal, quinoa, barley, etc.) 17. Whole grain cereals (Shredded Wheat, Nutri-Grain, Grape-Nuts, etc.) 18. Nonfat or 1 percent low-fat milk 19.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Jim Duke believe that cruciferous vegetables (such as cabbage) exert a deleterious effect only when there is iodine deficiency and may be beneficial in thepresence of sufficient iodine. Kelp fronds (Fucus versicolor) are a very rich source of micronutrition, minerals and trace minerals. They are especially high in iodine and potassium, useful for increasing underactive thyroid function and for alkalizing blood chemistry. Experienced clinician Dr. William Mitchell, N.D., has observed that low T4 levels often increase slightly with 6 kelp tablets once a day at lunch.

Indoles are found in cruciferous vegetables like broccoli, cabbage, cauliflower, brussels sprouts, and turnips. "Dithiolthione" is an indole that assists in the cells' release and subsequent replacement of peroxidase, an important component in the body's detoxification processes. Therefore, vegetables containing indoles can help remove pesticides, herbicides, heavy metals, and other chemicals from your body. Recent evidence indicates that, when eaten in sufficient quantities, these vegetables may play a key role in cancer prevention.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

These compounds are responsible for the biting taste of broccoli, cauliflower and other cruciferous vegetables and also help keep harmful substances out of cells. Isoflavones. Found in soybeans and soybean products like tofu, isoflavones provide multiple benefits. They act like antioxidants and also help block tumors from getting started. Organosulfur compounds. Found in garlic and onions, these appear to play a powerful role in helping to block the formation of tumors. Monoterpenes.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

These compounds help neutralize excess estrogen so your body can filter it out. cruciferous vegetables such as cabbage, broccoli, and Brussels sprouts contain another class of chemicals called indoles. They also work to protect breast tissue from excess estrogen. Finally, the culinary immune-boosters garlic, onions, and shiitake mushrooms may help keep your whole system operating healthfully. Avoid alcohol; also refrain from drinking coffee, tea, and other caffeine-containing foods and beverages.

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