Dr Ron Roberts
See book keywords and concepts |  Green leafy vegetables (spinach, broccoli, cabbage), eggs, liver.
As an asthmatic you need to ensure your diet contains plenty of vitamins and minerals, to build up your body's immune system. Here is a chart to give you some more information about the types of food you will find the vitamins in.
Following is a selection of those vitamins, minerals and other trace substances which should be part of your regular diet. |
Ann N. Martin
See book keywords and concepts |  Small amounts of cabbage, broccoli, and brussels sprours can be used, but these vegetables tend to cause gas. My pets get their vegetables and fruit raw but I know of many people who lightly steam the vegetables. You can even use frozen vegetables, which retain a higher level of vitamins and minerals than do canned vegetables. Vegetable oil. Depending on the size of the dog, one teaspoon to one tablespoon per day of vegetable oil. Again, flaxseed, sesame, sunflower, safflower, or olive oil (cold compressed). |
Elaine Magee
See book keywords and concepts |  Several components commonly found in the cruciferous family (cauliflower, cabbage, Brussels sprouts, bok choy, and kale, as well as broccoli) have been linked to lower cancer risk. In lab studies, cruciferous components have shown the ability to stop the growth of cancer cells in tumors in the breast, endometrium, lung, colon, liver, and cervix. And studies that track the diets of people over time have found that diets high in cruciferous vegetables are associated with drastically lower rates of prostate and bladder cancer. | | You'll find soluble fiber in beans, oats and oat bran, barley, psyllium products, some fruits (apples, mangoes, plums, kiwifruit, pears, berries, citrus, and peaches), and some vegetables (artichokes, celery root, sweet potatoes, parsnips, turnips, acorn squash, potatoes with skin, Brussels sprouts, cabbage, green peas, broccoli, carrots, green beans, cauliflower, asparagus, and beets).
THE KEY TO LOWER HOMOCYSTEINE LEVELS
Homocysteine is an amino acid in the blood that at high levels may be related to a higher risk of coronary heart disease and stroke. |
Brenda Watson and Leonard Smith
See book keywords and concepts |  Soy that has been fermented or broken down by beneficial bacteria (similar to how cabbage becomes sauerkraut, or milk becomes yogurt) is the least challenging to people's digestion. These forms include tempeh, miso, and natto, which are superior to other forms of soy. Tofu is not cultured, but is precipitated into a curd from soy milk and is a more concentrated protein than other forms of soybean preparations; it can be better digested if eaten with vegetables, or eaten in a soup broth. | | Phase II can further get a boost from broccoli, Brussels sprouts, cauliflower, citrus fruits, cabbage, and the oils from lemon peels. (Note that some of these act as phase I inhibitors but phase II enhancers.) As previously noted, eggs, onions, garlic, high-fiber legumes and grains all encourage optimal detoxification. Numerous herbs, spices, and vitamins can also improve the enzymatic activity of your body's detoxification systems, many of which will be part of your cleansing regimens. I will be giving you a comprehensive list of foods and supplements that will assist and maximize your detox. | | Cruciferous veggies such as broccoli, cabbage, cauliflower, Brussels sprouts: high sulfur content needed for liver detoxification, shown to speed excretion of cancerous substances from the body
?Raw garlic: its high sulfur content stimulates production of glutathione for liver detoxification; also has been shown to stop the duplication of cancer cells
? |
Peter J. Whitehouse and Daniel George
See book keywords and concepts |  Foods highest in omega-3 fatty acids are: flax seeds, romaine lettuce, kale, mustard seeds, scallops, cloves, nuts, oregano, salmon, halibut, snapper, shrimp, tuna, cod, soybeans, cauliflower, tofu, squash, broccoli, spinach, collard greens, cabbage, and strawberries.
Consequently, many have proposed that a lifelong diet highly protective against Alzheimer's will have a higher proportion of n-3 fatty acids relative to n-6. |
Michael T. Murray
See book keywords and concepts |  Servings Daily
Alfalfa sprouts Beet greens Bok choy Broccoli Brussels sprouts cabbage Cauliflower Chard
Chinese cabbage Collard greens
Dandelion Endive Escarole Kale
Lettuce (the darker, the better)
Mustard greens
Parsley
Spinach
Turnip greens
Watercress
Low-Glycemic-Load Vegetables? |
Gabriel Cousens
See book keywords and concepts |  GREEN LEAFY VEGETABLES
Among the most nutrient-dense of all plant foods are the dark green, leafy vegetables, especially kale, dandelion, spinach, chard, collards, arugula, parsley, and green cabbage. These vegetables are high in alkaline minerals, protein, and chlorophyll. As such, they are regenerative and purifying.
BUYING AND STORING NUTS AND SEEDS
It is recommended that organic nuts and seeds be purchased direct by mail order from specialty suppliers (see the Resources section in this book). |
David Steinman
See book keywords and concepts |  The floor always seems to be covered with happy children opening boxes and bags containing Aliens, Predators, cabbage Patch Kids, Spiderman, Batman, Scooby-Doo, Power Puff Girls, Jabba the Hut, Beast Wars Transformers, Barbie, Big Sister, Legos, Mega-Blocks, Knex, Star Wars, and Jurassic Park dinosaurs that come in patterns of red, blue, and green. We are feeding the Great Chinese petroleum monster.
Our oldest, who is ten, sings, "I bought it on eBay" in the Chevy Suburban and means it. One night, he buys two Alien vs. Predator plush toys on eBay. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
See book keywords and concepts |  Sulforaphane is found in highest concentrations in broccoli sprouts, but it is also found in mature broccoli and other cruciferous vegetables, such as cauliflowet, cabbage, and kale.
Sulforaphane has been used in connection with the following conditions (refer to the individual health concern for complete information):
Rating Health Concerns
•kftiZ Cancer (page 87) (risk reduction)
Who is likely to be deficient?
Sulforaphane is not an essential nutrient, and thus no deficiency state exists.
How much is usually taken? | | These compounds are believed to be responsible for the lowered risk of cancer that is associated with the consumption of broccoli and other cruciferous vegetables, such ascauliflower, cabbage, andkale.3-4-% 6-7-8'9
Feeding sulforaphane-rich broccoli-sprout extracts to laboratory rats exposed to a carcinogen dramatically reduced the frequency, size, and number of the rats' tumors.10, u'12 Human studies with sulforaphane and other cruciferous-vegetable components have shown that these compounds stimulate the body's production of detoxification enzymes and exert antioxidant effects. | | Choline, the major constituent of PC, is found in soybeans, liver, oatmeal, cabbage, and cauliflower. Soybeans, egg yolks, meat, and some vegetables contain PC. Lecithin (containing 10—20% PC) is added to many processed foods in small amounts for the purpose of maintaining texture consistency. | | Indole-3-carbinol is found in highest concentrations in broccoli, but is also found in other cruciferous vegetables, such as cauliflower, cabbage, and kale. lndole-3-carbinol has been used in connection with the following conditions (refer to the individual health concern for complete information):
Rating Health Concerns kkit Cancer prevention (page 87) (cervical cancer)
How much is usually taken?
Based upon preliminary studies it is estimated that the minimum amount required for the prevention of breast cancer (page 65) is 300 to 400 mg daily.26
Are there any side effects or interactions? | | Others, such as the anthocyanidins from bilberry (page 634), purple cabbage, and grapes, may help protect the lens of the eye from cataracts (page 101). Animal research suggests that naringenin, found in grapefruit, may have anticancer (page 87) activity.2 Soy isoflavones are also currently being studied to see if they help fight cancer. | | The ted and purple vegetables and fruits—such as tomatoes, red cabbage, berries, and plums—contain a large portion of non-vitamin A-active carotenoids. Legumes, grains, and seeds are also significant sources of carotenoids.
Carotenoids are also found in various animal foods, such as salmon, egg yolks, shellfish, milk, and poultry. A variety of carotenoids is also found in carrot juice and "green drinks" made from vegetables, dehydrated barley greens, or wheat grass.
Synthetic beta-carotene is available as a supplement. |
James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts |  Drink several glasses daily of a variety of juices, especially those made from cruciferous vegetables, black radishes, cabbage, greens (such as wheatgrass), and carrots.
Food to Avoid
Do not consume raw eggs; unpasteurized milk, cheese, or cider; or rare meat. All of these products can contain harmful bacteria. In people who have compromised immune systems, these bacteria can lead to septicemia, an extremely dangerous and often fatal condition.
Cut out junk food, fried food, sugar, and alcohol, all of which suppress your immune system and tax your entire body. |
Kaayla T. Daniel, PhD, CCN
See book keywords and concepts |  By 1931, he had not only added calcium lactate but also more sugar and sodium chloride plus cod liver oil (for vitamins A and D) and cabbage water for vitamin C.79
In 1936, R.A. Guy of the Department of Public Health of Peiping Union Medical College provided additional background information in three articles for the Chinese Medical Journal:1012 "It seems pertinent here to note that we have never found soybean 'milk' naturally used by Peiping women to feed their children. |
Mary-Ann Shearer
See book keywords and concepts |  LUNCH
Make a very large salad with any of the following ingredients: lettuce, tomato, celery, red pepper, carrot, spinach, sprouts, cabbage, broccoli, cauliflower, grated butternut squash, zucchini, mushrooms, green beans, or any other raw vegetable. Half an avocado may be added to this or used in the following dressing: blend together half an avocado, a little celery, a strip of red pepper, herbal salt, and a tomato. Add some water or fresh lemon juice if it is too thick. | | These are often treated with a sulfur-based preservative and once cut, nutrients are lost rapidly
• Wash your fruits and vegetables carefully with an environment-friendly soap to remove any residual fertilizers or insecticides
• Store vegetables that don't have skins (such as lettuce and cabbage) in air-tight containers or plastic bags
• Steaming is the best way to cook—this method destroys the least amount of nutrients
• Waterless cooking is second-best
• Stir-frying is a good method if water, instead of oil, is used. | | Variations on a Theme
Any of the following ingredients can be added to the Basic Avocado Salad:
Olives in brine (not vinegar) Asparagus tips, fresh or canned Thin slices of chicken or other meat Flaked tuna Feta cheese Cubed uncolored cheese Red cabbage, chopped
Special note: if you add cheese, chicken, fish, or meat to the salad, it is no longer a neutral dish but becomes a protein meal.
AVOCADO STARTERS
For a delicious and healthy start to any meal, serve avocado in the shell. Allow half an avocado per person, remove the pit, and rub the flesh with lemon juice to prevent discoloration. |
James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts | | Dri teas, and try to include cabbage juice
Super Seven Prescriptions—
Super Prescription #1 Aloe vera
Take !/4 to Vi cup three times daily and heals the lining of the digestive
Super Prescription #2 DGL licoripe
Chew 1 to 2 capsules or take 300 each meal. at least one glass of clean water every two lost to diarrhea, and you'll also help your is strongly associated with Crohn's disease, both white and brown sugars from your diet, with at least one of these ingredients, so read hydrogenated or partially hydrogenated fat will make diarrhea even worse. | | Try eating some asparagus, cabbage, garlic, or onion every day.
To keep cartilage lubricated and healthy, drink a glass of clean water every two waking hours. Dehydration has been linked to arthritis pain.
Raw pineapple, whether whole or jtiiced, has an enzyme called bromelain, which has been shown to reduce inflammation.
Food to Avoid
Too much acid in the body causes inflammation, which leads to pain. |
Mike Adams
See book keywords and concepts | | I also grow my own tomatoes, okra, carrots, broccoli, cabbage, peppers and many other plants in order to get living, breathing vitamins right off of the vine. All I have to do is go out into my back yard and pull some vegetables off the plants. It's like a nutritional buffet!
Now, I am not a so-called "raw-foodist," which is a person who eats nothing but raw foods. I do eat some cooked foods in my diet and I don't think there is anything wrong with doing so. But raw foods are the fundamentals of my daily diet and I eat far more raw foods than I do cooked foods. |
The Editors of FC&A
See book keywords and concepts | | In Kristal's study, men who ate as little as three half-cup servings of cruciferous vegetables — such as broccoli, cauliflower, and cabbage — per week reduced their risk of prostate cancer by 41 percent compared to men who ate fewer than one serving per week.
Tomato sauces. Ketchup, spaghetti sauce, and other cooked tomato sauces contain high amounts of lycopene. Men with the most of this phytochemical in their bloodstream, according to a Yale University study, were 35 percent less likely to get prostate cancer than those with the least. | | Try figs, peaches, carrots, cabbage, beans, seeds, and whole grains.
Hemorrhoid helpers
You can prevent painful hemorrhoids with these simple recommendations.
• Eat high-fiber foods.
• Drink lots of water to soften stools.
• Don't sit too long on the toilet.
• Get plenty of exercise.
• Lose weight if you are overweight.
If you already have hemorrhoids, avoid eating spicy foods, like hot chilies, that might cause pain.
Start or stop bowel action - naturally
Apples - nutritious, low in calories, and fat-free - are plentiful today. But in ancient Greece they were rare. |
Jonathan V. Wright, M.D. and Alan R. Gaby, M.D.
See book keywords and concepts |  For example, broccoli, brussels sprouts, cabbage, and cauliflower contain indole-3-carbinol and several other compounds that appear to have anticancer activity.5 Tomatoes, pink grapefruit, and watermelon contain another cancer-fighting substance called lycopene.6,7 Spinach, collard greens, and other dark-green leafy vegetables are rich sources of lutein, a carotenoid that may prevent the development of age-related macular degeneration.8 9 (See chapter on macular degeneration for more information. |
James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts | | To fight HIV or AIDS, include cruciferous vegetables (broccoli, cauliflower, cabbage, brussels sprouts, and others) in your diet.
Drink a glass of clean water every two waking hours. Make sure the water is from a good source, to avoid bacteria and parasite infection.
Jr\ne clinical V-r/^trial found that HIV-positive men who took a multivitamin-mineral supplement had a slower onset of AIDS, as compared to men who did not take a supplement. |
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