Cabbage

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KALE Botanical information: A variety of headless cabbage, yielding curled and wrinkled leaves. Brassica oleracea. Nutritive values: Vitamin A: 7,540 I.U. per 100 gm. Fat: .6 gm. Vitamin B: Thiamine .10 mg.; Carbohydrates: 7.2 gm. Riboflavin .26 mg.; Niacin 2 mg. Calcium: 225 mg. Vitamin C: 115 mg. Iron: 2.2 mg. Protein: 3.9 gm. Phosphorus: 62 mg.

Iodine is found in fish, dulse, various forms of sea vegetation, and in small quantities in grapes, cranberries, oranges, mushrooms, cabbage, celery, carrots, cucumbers and lettuce. Of course, should soil be deficient in iodine, there will be a lesser quantity of this mineral in the vegetables. MINERALS-IRON Value. Iron gives vitality to the body, building red blood cells and thus helping to carry oxygen throughout the blood system. It is regarded as an important blood salt. Result of deficiencies.

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Cabbage is one of the best food sources of friendly bacteria; eat it raw or juice it daily. Other foods that can help revitalize the colon and encourage the growth of normal bacteria include rice protein, chicory, onions, garlic, and asparagus. B. biftdum is also found in yogurt and kefir (a fermented milk drink). Another way to repopulate the intestines with friendly bacteria is to take a probiotic supplement, especially one containing L. acidophilus and B. biftdum, or is FOS (fructo-oligosaccharide), a sugar that specifically encourages friendly bacteria to multiply.

Phosphatidylcholine is derived from choline and lecithin; natural sources include eggs, soybeans, cabbage, cauliflower, organ meats, spinach, nuts, and wheat germ.22 Typical dose: one tablespoon of lecithin provides 250 mg of choline or supplement with 1,200 mg of phosphatidyl-choline, 2-3 times daily. • Phosphatidyl-Serine (PS): Phosphatidyl-serine is a large fat molecule found in trace amounts in lecithin and derived from soybeans. Although the brain normally produces PS, if the diet is deficient in essential fatty acids, folic acid, or vitamin b12, PS production may be blocked.

The most commonly used herbs are marshmallow, slippery elm bark, cabbage juice, okra, fenugreek, and aloe vera. Al$k See Acupuncture, Bodywork, Detoxification Therapy, Herbal Medicine, Homeopathy, NAET. Desensitization Techniques Many with allergies and sensitivities will find that they require desensitization treatments to experience complete and possibly permanent remission of their symptoms. ENZYME-POTENTIATED DESENSITIZATION (EPD) According to Stephen B. Edelson M.D.

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Fresh dill is an excellent flavorant for fish, chicken, omelettes and other egg dishes, salads, beets, cabbage, potatoes, or cucumbers. Fresh oregano is excellent in Italian, Greek, or Mexican dishes. 10. Crushed red pepper flakes or Tabasco: Sprinkle on pizza, pasta dishes, salads, or soups. Add to olive oil or sour cream dips, rice dishes, or bean salads. Mix into corn bread batter or bread dough. I I.

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Untreated seeds for sprouting or planting - (wheat, alfalfa, lentil, radish, chives, parsley, watercress, spinach, cabbage, carrots, spinach, cucumbers, pinto beans, white beans) 20. Onions - for packs and remedies. 21. Spirulina - good source of protein, vitamins, minerals. 22. Apple cider vinegar - digestion, baths, etc. 23. Water purification a. Water tablets b. Tincture of iodine - Boil water. 12 drops to 1 gal clear water, or 24 drops for cloudy water. 24. Water conditioner (don't confuse this with water softeners that use salt.) 25. Cloths and cotton for poultices, bandages, etc.

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How about those old standbys liver and spinach, together with today's vegetable superstars—broccoli, cabbage, and brussels sprouts? These healthy foods are all quite rich in vitamin K, and while they are indeed nutritious, they could have a dangerous impact on a person taking a blood-thinning drug such as Coumadin (warfarin). Coumadin works partly by counteracting the vitamin K essential to the blood's clotting action. But when it is overwhelmed by too much vitamin K from a huge helping of kale or kohlrabi, the usual dose might be inadequate.

Try to avoid large variations in the quantity of vitamin-K-containing vegetables—such as broccoli, cabbage, or spinach—that you eat each day. Consuming much more or less than usual could change the action of the drug. BRAND NAME Bactrim Cotrim Septra SMZ-TMP Sulfatrim Uroplus (All co-trimoxazole, formerly known as trimethoprim-sulfamethoxazole) DESCRIPTION Bactrim, Septra, and other brands of co-trimoxazole are often prescribed for urinary tract infections or ear infections. They may also be useful in treating traveler's diarrhea and certain types of bronchitis or pneumonia.

Try to avoid large variations in the quantity of vitamin-K-containing vegetables—such as broccoli, cabbage, and spinach—that you eat each day. Consuming much more or less than usual could change the action of the drug. BRAND NAME GENERIC NAME Flagyl metronidazole Protostat metronidazole DESCRIPTION Metronidazole is most often prescribed to treat vaginal infections caused by Trichomonas. It is also useful in treating some serious abdominal, skin, and gynecologic infections, and certain cases of blood poisoning and meningitis.

All of the vegetables in the entire cabbage family, as well as asparagus, lettuce, and the already-mentioned liver, are high in vitamin K; these foods should be eaten only in modest quantities by anyone on Coumadin. Periodic blood tests (prothrombin times) are also a good idea. Although it is not usually thought of as rich in vitamin K, large quantities of avocado can also reduce the effectiveness of Coumadin.25 As with vitamin-K-rich foods, overindulging could be a mistake with serious consequences.

Try to avoid large variations in the quantity of vitamin-K-containing vegetables—such as broccoli, cabbage, or spinach—that you eat each day. Consuming much more or less than usual could change the action of the drug. Paxil paroxetine Prozac fluoxetine Zoloft sertraline DESCRIPTION These antidepressants work by blocking the reuptake into brain cells of serotonin, a chemical messenger. Because they work differently from older antidepressants, they have different side effects and indications. Prozac, for instance, is also prescribed for obsessive-compulsive disorder and for bulimia.

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In plants, sulfur is found mostly in protein and also in compounds that give certain plants their famous odors—onions, garlic, horseradish, and cabbage, for instance. Sulfur, in fact, is fairly synonymous with smells. "Some, such as those (compounds) present in skunk odor and flatulence, we find repellent," wrote Huxtable. "Others, such as those found in truffles, coffee and asparagus, the majority of us find attractive. Others, again, exemplified by the sulfur-containing constituents of garlic and onions, we may at times find attractive, and on other occasions, distasteful.

Interestingly, he noted that foods like cabbage, kale, kohlrabi, Brussels sprouts, mustard greens, watercress, leeks, onion, radish, cauliflower, and horseradish—all sulfur-bearing foods—have properties that have been demonstrated in scientific studies to inhibit certain types of experimentally induced cancers. "The purifying and beneficial properties of sulfur have been known for millennia," wrote Stephen C. Mitchell, M.D., editor of Biological Interactions of Sulfur Compounds (Taylor & Francis), and "probably a quarter of pharmaceutical products presently used contain sulfur.

The cruciferous vegetables—such as cabbage, Brussels sprouts, broccoli, and cauliflower—also contain other sulfur compounds not related to amino acids that have been identified as important contributors to the body's natural detoxification processes. Given the range of food choices, it appears understandable why a sulfur deficiency is assumed to be nonexistent. Beyond the assumption, however, there is little evidence. Medical science knows a good deal about deficiencies of many vitamins and minerals, but not about sulfur.

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The best sources of calcium include dairy products, seafood, green leafy vegetables (except lettuce), asparagus, broccoli, cabbage, molasses, and sea vegetables (table 16). Sea vegetables are among the richest sources of calcium and magnesium in the world. One ounce of wakame (a type of seaweed), for example, has approximately the same amount of calcium as eight ounces of milk. Other wonderful sources of calcium include figs, dates, parsley, prunes, and sesame seeds. Utilizing sesame seeds as an accent in our foods is extremely healthful.

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Natural Source-fresh fruits, (apples) fresh vegetables (potatoes, broccoli, cabbage), acerola cherries, tomatoes, rose hips, green or red peppers. Herb Sources-Alfalfa, Barberry, Bayberry, Bee Pollen, Burdock, Capsicum, Catnip, Chickweed, Comfrey, Dandelion, Echinacea, Eyebright, Fennel, Garlic, Ginger, Goldenseal, Hawthorne,Juniper, Kelp,Papaya, Parsley, Peppermint, Pole Root, Red Clover, Thyme, Yarrow, Yellow Dock.

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Cruciferous vegetables such as broccoli, cauliflower and cabbage also contain anticancer compounds. Cardiovascular disease is the general term for heart ("cardio") and blood vessel ("vascular") diseases. These include atherosclerosis, coronary heart disease, heart attack, stroke, high blood pressure, peripheral vascular diseases and congestive heart failure. Cardiovascular disease accounts for one in every two deaths in developed countries. Coronary heart disease causes 36 per cent of all deaths in the USA and is the number one killer disease.

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Ulcer helps: — Raw cabbage Juice, See Vitamin U. — Take 2 capsules Ulcer Combination plus 2 capsules Slippery Elm '/2 hour before meals. Can be taken with mineral water or aloe vera juice. — Drink 1 ounce mineral water or 1 to 2 ounces aloe vera juice xh hour before meal. These drinks can be alternated. — 2 capsules Poultice Combination before meals. This combination contains Aloe Vera and Slippery Elm among others excellent healing herbs.

Natural Sources-Fish, eggs, cabbage, dried beans, nut, radishes, brussel sprouts, soybeans, peanuts, wheat germ, meat, lean beef. Herb Sources-Alfalfa, Burdock, Capsicum, Catnip, Chaparral, Comfrey, Dandelion, Echinacea, Fennel, Garlic, Juniper, Kelp, Lobelia, Mullein, Parsley, Peppermint, Sarsaparilla, Thyme, White Oak Bark. VANADIUM Trace mineral. Very small amounts of this mineral go far in the body. Only about 100 to 300 micrograms (0.1 to 0.3 milligrams) are needed a day. Most Vanadium is used by the body, very little is stored.

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This is not an unusually restrictive or exotic diet — meals might include steak, raw-fried potatoes and salad; or minestrone and grilled fish; or hamburgers on whole-grain bread with mixed salad; or roast duck with wild rice and sauerkraut; or sauerbraten with red cabbage and potatoes, or roast pork with apples, brussels sprouts and chestnuts. Real food. Let me add that I myself do take food supplements, and would recommend them for recovering "PWAs".

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A/j^P®^ specific types of produce (short C\, M^fUjlfl of buying organic food): t^S>*2zy þ For leafy vegetables like lettuce ^^^-^^ and cabbage, discard the outer leaves and wash the inner leaves. þ Wash celery after trimming off the leaves and tops. þ For recipes that call for grated peel, buy organic fruit if possible. þ Peel carrots (you won't be losing out on fiber, since it is found throughout). Peel cucumbers if the/re waxed. Peel apples, peaches, and pears if you get plenty of fiber from other sources, since these are most apt to contain risky residues.

Outbreaks have been linked to potato salad, sauteed onions, chopped garlic, raw cabbage, and hazelnut yogurt, among other things. Infant botulism, a very serious disease, can be caused by honey, which often contains botulinum bacteria. Never give honey to an infant under one year old. The honey industry has opposed CSPI's request for labels on honey warning, "Do not feed to infants." (If you can foods at home, see page 190 for how to order information on avoiding botulism.) Parasites Trichinella.

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These include cabbage juice, aloe vera, licorice herb, and n-acetyl-glucosamine, a nutrient complex. Other substances that soothe the irritation and thus promote the healing process are marshmallow, ginger, cayenne, and an herbal combination called Robert's Formula. testing for food allergies Food allergens tend to irritate the stomach, making it harder to heal an ulcer or any other irritation of the stomach or intestines. Therefore, any foods to which a patient is allergic should be eliminated from the diet. To identify such offenders, Dr.

Other good sources include green leaves of plants like kale and spinach, cauliflower, broccoli, and cabbage. A tendency to bruise easily is a symptom of vitamin K deficiency. It can be the symptom of other nutritional deficiencies as well. Little is known about the precise daily minimum need for vitamin K, and supplements are not available over the counter. Bioflavonoids_ Bioflavonoids are a group of water-soluble substances that ensure the strength and proper function of your capillaries.

Excellent sources of bioflavonoids are grapes, rose hips, prunes, oranges, lemon juice, cherries, black currants, plums, parsley, cabbage, apricots, peppers, papaya, cantaloupe, tomatoes, broccoli, and blackberries. The white pulp of the inside of a grapefruit is also a rich source. Symptoms of bioflavonoid deficiency include bleeding gums and easily bruised skin. There is no established minimum daily requirement for bioflavonoids, but most nutritionists agree that 900 mg may be an optimum amount. This amount is obtainable from the foods listed above.

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Large amounts of raw cabbage can cause an iodine deficiency and throw off thyroid production in individuals with existing low-iodine intakes. Milk that contains synthetic vitamin D can deplete the body of magnesium. The artificial sweetener aspartame (NutraSweet) contains phenylalanine, which may raise blood pressure, and should notbe used by anyone taking MAO inhibitors. If you eat a lot of protein, be sure your diet includes a substantial amount of B-complex vitamins.

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Natural Sources-Lecithin, brewers yeast, wheat germ, beef brains and heart, organ meats, liver, blackstrap molasses, citrus fruits, cereals, dried beans, cantaloupe, raisins, brown rice, peanuts, nuts, cabbage, oatmeal, whole wheat bread, milk. Herb Sources-Alfalfa, Blue Cohosh, Burdock, Capsicum, Cascara, Catnip, Chickweed, Dandelion, Eyebright, Fenugreek, Ginger, Goldenseal, Hawthorne, Hops, Kelp, Licorice, Marshmallow, Mullein, Papaya, Red Clover. Water soluble. B complex family. It is actually a "vitamin within a vitamin" since it is one of the basic parts of folic acid.

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Other cruciferous vegetables include cabbage, kale, Brussels sprouts, broccoli rabe, bok choy cauliflower, mustard greens, and turnip greens. All of these contain the phytonutrient sulphoraphane, as well as other isocyan-othianates which stimulate the liver to secrete enzymes that detoxify and dispose of carcinogenic metabolites. Cruciferous vegetables also have indoles, which can inactivate potentially damaging estrogens, and quercetin, which energizes the liver and spleen. 4. Royal Jelly Royal jelly is a miracle food brought to us by bees.

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The greenish yellow, grassy-smelling capsules contain beta- and alpha-carotene, lutein, zeaxanthin, lycopene, citrus bioflavonoids, quercetin, bilberry extract, pine bark extract, red cabbage extract, red wine concentrate, grape skin extract, elderberry extract, green tea extract, soy isoflavone concentrate, citrus terpene extract, broccoli extract, garlic, rosemary extract, and turmeric extract. Many of these food components have some potential value, at least when they are consumed as part of your diet.

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