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Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Both prostate enlargement and prostate cancer are much less frequent in Japan, for example, apparently because of the higher consumption of soy, beans, and the cabbage family, all of which contain phytoestrogens (or isoflavones), which are cancer-inhibiting. Researchers have found much higher levels of these phytoestrogens in the blood of Japanese men than in Occidental men. They appear to have a blocking effect against prostate cancer and prostate disease in general. Diet also affects prostaglandin metabolism, which may be important for prostate health.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Purchase precut vegetables and fruits, bottled minced garlic or ginger, bottled lemon juice, frozen whole wheat waffles, preshredded cabbage, bagged lettuce or spinach, bulk bags of frozen skinned and boned chicken breasts, canned kidney beans, fat-free half and half, and boxed or premade hummus. • Use the microwave. You can microwave a sweet potato in five minutes, heat up leftovers in seconds, and even precook chicken before placing it on the barbecue. If you think that eating well requires a total revamp of your dietary habits, think again.

The Food Bible Judith Wills See book keywords and concepts

Glucosinolates These phytochemicals, which were once thought to be toxic to humans and act as natural pesticides, are found mainly in cruciferous and green vegetables; among the best sources seem to be broccoli, Brussels sprouts, cabbage, kale, and cauliflower. Broccoli is a particularly rich source of glucosinolates, which break down into a substance called sulforaphane that appears to have a strong anti-cancer effect by stimulating our natural defenses—so much so that food scientists are attempting genetically to inject it into other vegetables so that their benefit is spread wider.

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

Inositol: navy beans, barley, whole wheat (wheat germ), brewer's yeast, oats, blackeyed peas, oranges, lima beans, green peas, molasses, split peas, grapefruit, raisins, cantaloupe, brown rice, orange juice, peaches, cabbage, cauliflower, onions, sweet potatoes, watermelon, strawberries, lettuce, tomatoes, eggs, and whole milk ?

Loomis adds cucumbers, radishes, cabbage, chocolate, and tomatoes. Check to see if any of the above foods, especially eggs, give you symptoms of gallbladder stress such as burping or nausea after meals, a pain between the shoulder blades, or clay-colored stools (from lack of bile), among other indications. Increase your intake of vegetables, fruits, and high-fiber foods, especially those containing soluble fiber.

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

Heat oil and butter in a large saucepan or stock pot. Add split garlic to the pot. Add onion and saute until limp, about 5 minutes. Add cabbage to pot and stir to coat with fat. Cook 5 minutes more. Add stock and soy sauce. Bring mixture to a boil. Add rice, season if necessary, and cover pot. Lower heat and simmer for 30 minutes. Serve with grated cheese. YOGURT SOUP VICHYSSOISE 8 servings This classic potato-based soup is both refreshing and filling. 2 Tbsp. olive oil or butter 1 qt.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

You can either take a vitamin C supplement (at least 500 milligrams per day) or eat foods rich in vitamin C and bioflavonoids: peppers, guavas, parsley, dark green leafy vegetables, broccoli, cabbage, citrus fruits, and strawberries. Calendula (Calendula officinalis) Anti-inflammatory, astringent, antiseptic, and cooling: Pretty calendula has all of these properties, plus it inhibits bleeding. A traditional remedy for wounds of all sorts, it can also be applied externally to bruises in the form of a compress, gel, cream, or salve.

Vegetables from the cruciferous family—broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabagas, and turnips—may help the body make substances called indoles. And indoles may help protect women from the dangerous effects of excess estrogen, among them breast cancer. Plus they're all good sources of vitamins and fiber. If you eat them without cheese sauce, they're all low-fat. Here are more foods to seek out. þ Whole grains ? Garlic þ Sesame seeds ? Whole grain pastas þ Sunflower seeds ? Flaxseed oil þ Almonds ? Dates þ Fresh vegetables ?

The Encyclopedia of Edible Plants of North America Francois Couplan, Ph.D. See book keywords and concepts

Brassica oleracea, cabbage. In many cases, varieties are obtained by cultivation, such as in this example, but natural varieties also occur. An X placed in front of a specific name {Fragaria X ananassa) or between two specific names (F. chiloensis X virginiana) denotes a hybrid - in this example the cultivated strawberry, obtained by crossing the two species, Fragaria chiloensis and F virginiana. Geographical Distribution Can. = Canada E. = Eastern E. N.Am. = Eastern North America Eur. = Europe Mex. = Mexico N. = Northern N. Mex. = Northern Mexico N.W. Mex. = Northwestern Mexico S.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

His recommendation: Have at least one healthy serving of steamed cabbage each day for two weeks. Hydrotherapy For temporary relief of gastric ulcer pain, nothing beats activated charcoal, says Agatha Thrash, M.D., a medical pathologist and co-founder and co-director of Uchee Pines Institute, a natural healing center in Seale, Alabama. She suggests mixing two tablespoons of activated charcoal powder with a little water in the bottom of a tall glass (at least eight ounces). Continue stirring and adding water a little at a time until the glass is full, she says, then drink it with a straw.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

On a low fire, saute the cabbage and onion in olive oil until limp, 5-10 minutes. Add salt, garlic, ginger, mushrooms, carrots, cooked beets and their cooking water, seaweed and its soaking water (watch out for grit at the bottom), and Siberian ginseng. Stir well. Add chicken and/or rice. Add water. Cover the pot tightly and raise the heat to high. As soon as the soup boils, reduce the heat. Simmer for 1 hour. Let it rest for several hours or overnight. Reheat before serving. Don't worry about leftovers. The taste of this soup improves as it ages.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

Histamine is also found in champagne and other wines, beers, cheese, fish (especially tuna, mackerel, and mahimahi), sausage, and pickled cabbage.10 Red wine does seem to be among the most potent triggers. Although some have been skeptical about the link, London researchers tested eleven subjects who believed that red wine triggered their headaches. They tested them with a glass of disguised Spanish red wine and also with a vodka-lemonade mixture. None had a headache from vodka, but nine of the eleven developed a headache from just one glass of red wine.9 SHOULD WE CALL HIM SAINT CONRAD?

Cover and cook for about 5 minutes, or until cabbage is just tender when pierced with a fork. Sprinkle with salt and pepper if used, per v2-cup serving: 16 calories, 0.5 g protein, 4 g carbohydrate, 0 g fat, 80 mg sodium Basil-Lover's Green Beans Makes about 6 cups 1 pound green beans 1 small zucchini or other summer squash (about 1 cup of chunks) 1 cup fresh basil leaves Vi teaspoon salt 1 medium-size clove garlic (omit during Elimination Diet) 1 tablespoon olive oil (omit during Elimination Diet) Trim ends from beans. Break beans into 1-inch pieces.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

Anti-Radiation Easy Meal \ Serves 2-4 1 cup/250 ml sliced cabbage 1 cup/250 ml sliced carrots 1-2 fresh burdock roots sliced 72 cup/125 ml soaked seaweed 8 ounces/240 grams fresh wild or exotic mushrooms 4 cups/1 liter water (spring water or filtered water) fresh grated ginger to taste 1 cup/250 ml cooked lentils or beans 4 tablespoons/60 ml miso plus 8 tablespoons/125 ml water Combine all ingredients except beans and miso. Bring to a boil. Lower heat and cook until carrots are tender, about 30 minutes. Add the beans. Serve, or refrigerate for later use.

Siberian ginseng root, whole or cut optional: organic chicken, any amount optional: 1 cup/250 ml cooked brown rice Cover beets with water; cook until tender, about 20 minutes. Meanwhile, soak seaweed in hot water. On a low fire, saute the cabbage and onion in olive oil until limp, 5-10 minutes. Add salt, garlic, ginger, mushrooms, carrots, cooked beets and their cooking water, seaweed and its soaking water (watch out for grit at the bottom), and Siberian ginseng. Stir well. Add chicken and/or rice. Add water. Cover the pot tightly and raise the heat to high.

To make a fresh plant poultice (e.g., cabbage, comfrey leaf, dandelion flowers/leaves, poke root, potato, violet leaves): Grate, chop, grind, mash, chew, or cook fresh plant material until the juices flow. Apply wet herbs directly to the skin and cover with a close-fitting bandage. Repeat several times a day, using fresh plant material each time. Variations include mixing the bruised herbs with infused herbal oils, powdered clay, slippery elm, or honey. To make a powdered plant poultice (e.g.

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

Furthermore, there are various foods that can be added, such as cabbage, azuki beans, barley, and mushrooms, that actually help the body discharge excess fluid and stimulate the fat-burning process. In Chinese medicine, herbal teas are called tang, which means soup. This is because the ingredients of formulas are based not on the total amount of herbs but on the dose of each, so that many ingredients can constitute a large total herb amount.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Use asparagus, beets, broccoli, cabbage, carrots, cauliflower, celery, cucumber, dandelion tea, green leafy vegetables, green tea, lettuce, okra, onion (cooked), parsley, potato, pumpkin, radish, sprouts, zucchini, and every other vegetable you can think of, except nightshade family vegetables (bell peppers, eggplant, tomato). Spices: Basil, dill, garlic, oregano, turmeric. Proteins: Beans, chicken, eggs, fresh seafood, nuts (except peanuts), seeds, turkey. Beans can be eaten freely.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

Broccoli or cabbage, for example, is much better tolerated when thoroughly cooked, but will still present difficulties for some people. Beans and bean products (e.g., tofu) sometimes cause gas. This does not mean you have to avoid them, but you can use small amounts, always thoroughly cooked. There are no al dente beans. You may also find that different kinds of beans have different effects. Navy or pinto beans might cause gas, for example, while chickpeas or black beans do not. Effects vary from person to person and can change over time. IN PRAISE OF BEANS Beans are good food.

Dr. Cass Ingram's Lifesaving Cures Dr. Cass Ingram See book keywords and concepts

It is the type of selenium naturally found in high selenium vegetables like mustard greens, cabbage, broccoli, and kale. The selenium is in the form of selenomethionine and selenocysteine, which are the ideal types to consume. Selenium cruciferate is an exceptionally high grade nutritional supplement. Large amounts of selenium are for short term consumption only, like two or three weeks. The normal daily dosage is 200 to 600 meg, depending upon the individual chemistry and/or level of exposure to toxins. Also, eat selenium rich foods such as Brazil nuts, onions, and garlic.

The Way of Herbs Michael Tierra See book keywords and concepts

Some vegetables in this category include cabbage, collards, kale, broccoli, brussels sprouts, cauliflower, mustard greens, turnips and radishes. Dark Green Leafy Vegetables Dark green leafy vegetables are high in chlorophyll and other anticarci-nogenic compounds and should be eaten daily, in both raw and cooked forms. Again, this is a place to include uncultivated herbs, such as dandelion, chicory, chickweed, malva, watercress, nettles, and mustard greens. In addition, romaine lettuce, arugula, and spinach are valuable.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

The most common fruits and vegetables that contain phytochemicals include, citrus, garlic, onions, tomatoes, broccoli, cabbage, Brussels sprouts, kale, and carrots. Fruits and vegetables are also naturally low in fat and high in fiber. The additional fiber adds bulk to your diet, which is good for intestinal health and helps lower cholesterol levels. Fiber also helps you feel fuller for a longer period after meals, which discourages overeating.

Blended Medicine: The Best Choices in Healing Michael Castleman See book keywords and concepts

Discard the outer leaves of cabbage and lettuce. þ Chop spinach, broccoli, cauliflower, and celery before washing. þ Buy produce in season. þ Petition your supermarket to stock locally grown produce, which is less likely to be waxed and treated with post-harvest pesticides during transport and storage. plementation. In fact, some nutritionists recommend that all vegetarians take a daily B12 supplement, just to be on the safe side. You need just 6 micrograms (that's six-millionths of a gram) to match the Daily Value.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

RUTABAGA/SWEDE (Brassica napus) See cabbage family. RYE (Secale cereale) Another grain; another source of anti-cancer protease inhibitors. SEASONING HERBS Even the herbs used to season your food can help prevent cancer. All members of the mint family, including rosemary, thyme, basil, oregano, lavender, and sage, are excellent sources of anti-cancer antioxidants, acids, polyphenols, phenolic diterpenes, flavonoids, and phytosterols. Turmeric contains the potent flavonoid curcumin, as well as carotenes, antioxidants, and phytosterols.

Actually, it's more like a quadruple dose, because turnips have twice as much glucosinolates as Brussels sprouts or watercress. See cabbage family. WATERCRESS [Nasturtium officinale) Watercress is an excellent source of anti-cancer compounds such as chlorophyll, antioxidants, gallic acid, folic acid, and glucosinolates. Regular consumption stimulates hair growth, builds blood, improves appetite, and strengthens the immune system, making it a healing food for those using chemotherapy or radiation. In animal studies, injections of watercress extract stopped cancer.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Vegetables: Asparagus, beans, beets, broccoli, carrots, cauliflower, cabbage, celery, cucumber, green beans, green peas, lettuce, okra, potato, pumpkin, squash, zucchini. Eat large quantities of these vegetables (warm, not hot), preferably boiled. Vegetable juices. Spices: Cardamom, coriander, dill, fennel, fenugreek, ginger, bay leaf, turmeric. Turmeric is strongly anti-inflammatory and may be supplemented at Vi teaspoon two to three times per day. Proteins: Beans, chicken, eggs, fresh seafood, turkey. Eat moderate amounts, except beans, which can be eaten freely.

Vegetables: cabbage, cauliflower, turnip, zucchini, raw vegetables (except lettuce and carrots) if hard to digest. (All these vegetables should be limited, taken in small quantities, and cooked well to avoid indigestion.) Spices: Excess amounts of cayenne pepper, chili, cloves, fenugreek, mustard, or hot spices. Proteins: Beans except lentils (unless taken with spices or "Beano"), peanuts.

The Way of Herbs Michael Tierra See book keywords and concepts

Vegetables that take a longer time to mature, such as carrots, kale, cabbage and winter squash, are more warming and Yang than those that mature more quickly, such as red radish, spinach, mushrooms and summer squash (zucchini). Someone eating a Yin, primarily vegetable diet based on whole grains and beans should emphasize those foods and methods of preparation which are more Yang, while those who eat meat in excess and are attempting to withdraw from this dangerous habit should include more Yin-type raw vegetables for a limited period of time to eliminate the Yang toxins of meat.

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

The German people are famous for sauerkraut made from shredded cabbage. Any vegetable can be fermented. The most beneficial anaerobic bacteria result from salt-cured fermented foods. Fermented food made with vinegar generates aerobic bacteria, which are not as compatible with our intestinal flora. Yogurt is a fermented food. Those who must take antibiotics or any other drugs or undergo chemotherapy are likely to suffer ill effects from the imbalance of intestinal flora.

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